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Well done Sarah it really works doesn't it? In a "fat meal" you can always put a bit of butter on your veg, my son gave me a great recipe: Mash together cooked carrot, swede, and parsnip. Fry an onion in some olive oil or butter, add some turmeric and coriander seeds(or powder) stir this into the veg mash, it's delicious. You can eat it with anything you like, but I had it with ...

I have just ordered the book Joanna, so I might join you in the battle of the bulge!!

I have it there are some great recipes in it i have lost 11 pounds so far. Kathleen x

Well done Margaret! That's brilliant, I'm off to be weighed later on this morning (and don't think I've lost anything this week) I haven't used the wii fit for a few weeks now, maybe I should start again! Sally x

Same as I do now, protein but no carbs in the evenings. Very little sugar too.

Jen, just google "Oat flour recipes" there are lots of recipes and information about oats on there. I haven't tried any myself so let us know how you get on. Anne x

Good for you Tina. Kathleen x

Good luck Keren. Kathleen x

11 over 3 weeks is just fantastic - keep going!

Congrats on your weight loss Jen x