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Training Journals | Forum profile
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Forum profile page for Training Journals on http://www.irontrybe.com.
This report page is the aggregated overview from a single forum: Training Journals , located on the Message Board at http://www.irontrybe.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Training Journals " on the Message Board at http://www.irontrybe.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Training Journals :
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Week
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Month
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3 Months
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Threads:
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73
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407
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1,236
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Post:
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127
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790
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2,288
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Training Journals Posting activity graph:
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Top authors during last week:
user's latest post:
Neil Training Log - from the...
Published (2008-12-02 06:22:00)
Dang, sorry to see your wisdom teeth were pulled. But that looks like a solid plan training wise.
user's latest post:
Sean's Journal -...
Published (2008-11-30 23:05:00)
Hey, we have something in common - neither one of us can bench 315!!
user's latest post:
G-Unit Strongman Training - Page...
Published (2008-12-02 07:58:00)
12/2/08 ez barbell curls-90-5, 100-5, 110-3, 120-3, 130-2, 140-1 cable curls-30-10, 40-10, 50-10 tate presses-40-5, 50-5, 60-5 tricep pressdowns-30-20, 40-20, 50-20 abs Didn't feel that strong on the curls this mornings. Triceps felt good after tate presses.
user's latest post:
Ich Bin Ein Highlander! - Page 8...
Published (2008-12-02 09:01:00)
Monday 1DEC08 HIIT Treadmill 30 mins w/ cooldown 1.42 miles 319 cals per fitday Squats 135x10 WM 135x6 WM 225x4 225x4 315x10 sec static hold/lock out whatever you call it 405x10 sec static hold/lock out whatever you call it 225x4 T.
user's latest post:
I LIVE 4 THIS - Page 5 - Iron...
Published (2008-11-30 20:32:00)
Sunday Log Press: 230 x 3 280 x 1 300 x 2 300 x 2 18" DL 245 x 1 335 x 1 425 x 1 515 x 1 515 x 1 Stones 300 x 6 no time Power Stairs 12steps with the 350;425;425
user's latest post:
Sept.1st 2008 - Page 7 - Iron...
Published (2008-12-01 22:41:00)
Bw: 254.2lbs Today was shoulders/legs:deep squats 265lbs for one set of five that was to heavy for what I wanted to do. So my next set was 205lbs for one set of eight and I did the same with 225lbs. After that i worked out my shoulders with some C&P . I did 115lbs for five sets of eight with one min rest in between each set. Next I did three sets of ten with 60lbs on seated DBP. Last exercise for shoulders was BB shrugs I did...
user's latest post:
Bobby's Journal - Page 12 -...
Published (2008-12-02 06:39:00)
na 300 to 310 will do me for just now. but good luk to you with the weight loss program
user's latest post:
Comeback tour - Page 12 - Iron...
Published (2008-11-30 07:21:00)
Back ext.: 4x25 Deads against bands: 8x1x100, 2x1x130 Sit-ups: 15x5k, 3x10x10k Man, the gym is going to place me on the waiver's list soon Something is jammed up in my upper back so my neck hurts when I turn my head. This combined with my pec issue makes me a really good training partner for just about anyone...
user's latest post:
Trying something new - Page 21 -...
Published (2008-12-02 11:19:27)
Louie Simmons said: "To be a good deadlifter you have to be a little crazy..." Well...I'm not gonna say it.
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Latest active threads on Training Journals ::
Started 2 years, 5 months ago (2006-06-25 16:23:00)
by ben moore
Thanks man. Don't worry about speedo.
Started 3 years ago (2005-11-28 19:02:00)
by brian747478
friday events chain suspended gm's up to 405x1 front squat 135x1, 185x1, 225x1, 275x1, all reps paused at bottom tire flip few flips with 550 with no knee or clean, explode off ground to flip all the way over, tried 800 but knee still feels funny yoke 590x35 feet with no belt 610x35 feet with belt stones 242x 1 lap and squat no tacky new stone, approx 350 x 1 lap, no squat, stone is VERY ...
Started 1 year, 7 months ago (2007-05-07 05:54:00)
by Machine,MS,CSCS
I'm glad you guys and gals are stopping by. This morning, I stretched. This evening, I'll hit the gym.
Started 3 years ago (2005-11-07 13:58:00)
by danegarreau
11/5/05 Tire Flip 700x7-68 seconds 700x6-55 seconds Felt really good today, flips were really solid. Getting faster. Sled Drag-In Grass 315x50'-16 seconds 315x50'-24 seconds, rearanged weights to make harder. Atlas Stones-48'' Platform 240x5 240x1, just getting out of the way Only had a alittle tacky on my hands. Very smooth and easy, very fast and explosive. Feels good to do stones again. ...
Started 2 years, 8 months ago (2006-03-12 08:57:00)
by ehayden71
Okay kids. tomorrow i leave for my 1st comp. Events Braemar Stone... if 16lbs i should be in the high 20's. if it's a 22lb stone... maybe throw it 5'. we'll have to wait and see. Heavy WFD... throwing 56lbs for distance... will prolly clip my knee while spinning and fall down prior to release. Light WFD... throwing 28lbs for distance... will have to do this one standing on one leg as i will ...
Started 4 months, 2 weeks ago (2008-07-20 15:42:00)
by Tony Crawford
Thought I would post a journal here. My name is Tony Crawford. I'm 38 years old and I've been training strongman now for 3 years.
Started 9 months, 4 weeks ago (2008-02-09 07:09:00)
by NASAKYCHAIRMAN
BODY WEIGHT: 215 PAUSE FLOOR PRESS bar x 15 135 x 12 185 x 10 225 x 8 275 x 6 315 x 1 405 x 1 425 x 1 PAUSE DUMBBELL INCLINE PRESS 50 x 10 70 x 8 90 x 6 100 x 6 SEATED OVERHEAD CABLE TRICEP EXTENSION 220 4 x 10 PULL-UPS 4 x 5 TRAIN HARD BIG WILLIE" J.T. HALL http://www.youtube.com/user/NASAKYCHAIRMAN
Started 3 years ago (2005-11-08 07:59:00)
by Uruz Bloody Sam Kidd
11.7.05 squat(wide stance) 145x15 225x15 315x10 315x10 front squat 145x10 3 sets fast seated calf raise 390 x15 3 sets behind the neck HS 145x15 225x10 2 sets arnold press 40x15 50x12 30 to failure
Started 8 months, 2 weeks ago (2008-03-18 23:17:00)
by Bobby
Well, I need to get after it. Last weekend I weighed in at the Gus and weighed more than I ever have. But more than anything I'm just feeling tired and weak all the time. So I'm going to give it another whirl at lifting weights and see how I can do. Maybe I'll lose a little weight along the way. Tonight's fun... Squats Warm up 245 3 sets of 5 It's sad, but I was really ...
Started 2 months, 2 weeks ago (2008-09-17 02:40:00)
by NeilHamilton
I live and train in the shetland islands which is part of scotland. i train and compete in strongman where i finished 5th in the scottish nationals this year but sadly i have injured my back whilst doing so!! i damaged muscles in the lower back area L4 & L% where my chiro thinks i may have a herniated disc. but cant confirm this until i can get a mri which will take an age on the NHS. ...
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Hot threads for last week on Training Journals ::
Started 1 year, 7 months ago (2007-05-07 05:54:00)
by Machine,MS,CSCS
I'm glad you guys and gals are stopping by. This morning, I stretched. This evening, I'll hit the gym.
Started 8 months, 2 weeks ago (2008-03-18 23:17:00)
by Bobby
Well, I need to get after it. Last weekend I weighed in at the Gus and weighed more than I ever have. But more than anything I'm just feeling tired and weak all the time. So I'm going to give it another whirl at lifting weights and see how I can do. Maybe I'll lose a little weight along the way. Tonight's fun... Squats Warm up 245 3 sets of 5 It's sad, but I was really ...
Started 3 years ago (2005-11-28 19:02:00)
by brian747478
friday events chain suspended gm's up to 405x1 front squat 135x1, 185x1, 225x1, 275x1, all reps paused at bottom tire flip few flips with 550 with no knee or clean, explode off ground to flip all the way over, tried 800 but knee still feels funny yoke 590x35 feet with no belt 610x35 feet with belt stones 242x 1 lap and squat no tacky new stone, approx 350 x 1 lap, no squat, stone is VERY ...
Started 2 years, 5 months ago (2006-06-25 16:23:00)
by ben moore
Thanks man. Don't worry about speedo.
Started 1 year, 11 months ago (2006-12-28 00:21:00)
by Harman
I'm going back to the split I was using a few months before the meet: - OHP (close to the meet, I turned this into a second bench day) - Squat - Bench - Deadlift These four exercises and their variations are my key exercises. I started to list my weaknesses, but soon realized EVERYTHING needs to get stronger. I'm not going to focus on the specificity of my workouts to the Big ...
Started 2 years, 8 months ago (2006-03-12 08:57:00)
by ehayden71
Okay kids. tomorrow i leave for my 1st comp. Events Braemar Stone... if 16lbs i should be in the high 20's. if it's a 22lb stone... maybe throw it 5'. we'll have to wait and see. Heavy WFD... throwing 56lbs for distance... will prolly clip my knee while spinning and fall down prior to release. Light WFD... throwing 28lbs for distance... will have to do this one standing on one leg as i will ...
Started 2 weeks, 3 days ago (2008-11-17 14:46:00)
by Moreman
So after a recommendation of a friend, I decided to try and get back in shape. Marriage is a brutal thing. Love the wife, hate the inactivity that seems to creep up from the more sedentary lifestyle. Stats: 27 y/o Height: 5'10" Weight: 232.5 lbs BF: 30% (according to the cheap scale I have). BMI: 33.5 Neck: 17.5" Shoulders: 54.5" Chest: 43" Waist: 41" Biceps:...
Started 4 days ago (2008-11-30 16:51:00)
by Walking Beast
Been 3 years since I posted here. Herniated two disks in my upper spine and was out for a few years. After a long recovery Im nearly back to old form, and stronger in some areas. Had to switch training to adapt and do things alot differently for a while. Now Ive returned to my old SHIT KILLING ways however. Ill post some occasional workouts in here to revive the journal. Im up to 32 reps ...
Started 4 months, 2 weeks ago (2008-07-20 15:42:00)
by Tony Crawford
Thought I would post a journal here. My name is Tony Crawford. I'm 38 years old and I've been training strongman now for 3 years.
Started 4 months ago (2008-08-04 12:17:00)
by Jake Peeterse
4 Aug (245) I've been keeping a log on another website but it would appear that the website has gone down so I thought I would start one here. I'm training for strongman now, I'm working on a three day lifting two day cardio routine now. Feel free to comment cause I am still pretty new to designing my own workouts. Upper PP: 255x1, 275x2, x2, 240x6, x5 Incline: 250x5, x5, ...
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