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Squats: 135x10 225x10 315x10 405x10 495x10 585x10 495x20 Leg Curl: 190x12 x 5sets leg press: 6 plates per side x 100 reps (took four rest pauses, lol) knee still hurting, wore patella strap and it seemed to help a little. Kept getting interrupted between squat sets, its hard getting in good hard workouts sometimes when you work at the gym you lift at (and you workout on the clock, lol).

Reverse pec deck-77-3x15 Push press practice-practice sets with 135-225...killed my wrists. L.A.T.T(30 seconds)-Bench-135x32,incline dumbell-60sx32 Front raise-45-3x12 Cable extensions-#17-3x15 Eliptical-15 minutes-intervals Going to add light push presses in again,and work my way up.I think that they hurt so much because of the position my wrists are in when the bar rests across my shoulders.During military presses they are locked,and the bar...

good morning, Week One Workout Six: 4/9/2009 Auxiliary: Close Grip Bench: 1 x 5 x 145 45 done 1 x 4 x 155 50 done 2 x 3 x 175 55 done 5 x 2 x 185 80 done French Press: 5 x 5 x 95 done Behind the Neck: 3 x 8 x 40 done NOTES: yesterday's workout was all about triceps... you'll see dips in there, and I'd like to ask what exercises might support the secondary muscles that work in the dip?... I have soreness in My lats, and a bit in...

Wednesday 12/02/09 Arms night : Close Grip Bench(w/2brd) SS/ BB Curls : 135x15 / 85x12 225x10 / 85x12 315x10 / 125x10 315x10 / 125x10 315x10 / 125x10 DB Overhead Ext SS/ DB Hammer Curls 120x4x10 / 55'sx4x10(went to light on these) Cable Tri ext SS/ DB Concentration Curls : 4x12 / 4x10 Got my swole on today! LOL!!! Going to do some real work tonight!

Speed Bench 45lbs x 2 sets x 15 reps 95lbs x 8 Close Grip 145lbs x 3 sets x 3 reps (wrist wraps on) Mid Grip 145lbs x 3 sets x 3 reps Wide Grip 145lbs x 3 sets x 3 reps - 1 min RI's Neutral Grip Pullups BW x 2 sets x 8 reps BW x 2 sets x 6 reps Seated DB Shoulder Press 45lbs x 6 60lbs x 3 sets x 8 reps (wrist wraps on) Rows on Horizontal Leg Press +90lbs x 8 +140lbs x 6 +180lbs x 3 sets x 8 reps 10 mins stationary bike stretch, rotator...

[quote=Squatmax][b][size=3][font=times new roman]good morning, Week One Workout Three: 3/30/2009 [quote] Dude, I gotta ask...what's with posting stuff from March??

TUESDAY Bench Presses 4 x 12 DB Incline Presses 3 x 12 Close Grip DB Presses 3 x 12 Rolling DB Presses 4 x 12 Pushdowns 3 x 12

thanks bro.....lets hope!

12/1 cg bench 245x8, paused 225x5 towel pullups bw+70x3, bw 2x10 db press 70 2x12 machine rows 2x12 isolation shit ran 1/2 mile

Last day of max lifts. All and All Im pleased with the increases have made. I have some work to do on some of them. BB overhead press 175 (20lb increase) Seated made a big difference. One arm DB rows 160 (20lb increase) Pull ups (palms in) 15 (10 rep increase) Bench press 275 (not happy with this at all)