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Forum profile page for Training on http://www.irontrybe.com.
This report page is the aggregated overview from a single forum: Training , located on the Message Board at http://www.irontrybe.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Training " on the Message Board at http://www.irontrybe.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Training :
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3 Months
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Threads:
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34
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62
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211
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Post:
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99
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919
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Training Posting activity graph:
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Top authors during last week:
user's latest post:
Benefits of high reps for strength.
Published (2009-12-21 08:19:00)
Benefits of high reps for strength. For lower body at the momment 15 reps seem to offer less pain and just in general feel better on my knee than the their lower rep counter parts, I am not sure why. So is there any benafit to doing these higher reps for strength. Do to my diet there is no way I am going to go gain size. Calories are way to low for that as I diet. __________________ he is like the younger alternative lifestyle Sofa George!!!!!
user's latest post:
Off to my first meet - Page 3 -...
Published (2009-12-15 18:13:00)
If it's the same man card your carry Jeff, he is better with out it, BWHAHAHAHAHAHAHAHAHA Quote: Originally Posted by Jeff Bach Dude, your Man card has officially been REVOKED!!!!!!! Jeff Bach
user's latest post:
Benefits of high reps for strength.
Published (2009-12-21 19:24:00)
If the heavier weights and lower reps are killing your knees,then do the higher reps.My form breaks down quickly on high rep sets of squats,and my knees end up aching,but thats me.Do what you have to do to get the work in,without tearing yourself down too much...you want to be able to walk when you are older lol.
user's latest post:
Alternating between...
Published (2009-12-21 21:58:00)
Greetings All: I think I have an interesting topic for discussion here. For the last 5 years or so I haven't been progressing all that well. I think one of main factors has been my life long love of overtraining. To get things going again, I tried this crazy finnish deadlift program which didn't pan out like it was suppossed to. I did this for about 12 weeks. I didn't do any events while on the program. Now the new year...
user's latest post:
Alternating between...
Published (2009-12-22 09:41:00)
If you're doing 5/3/1, fitting SM event training into the scheme isn't too hard. That's another reason I'm a fan of the protocol. You can do 2 major gym days and 1 event day. If you want to do all 4 lifts in one week you can do something like: Day 1: Deadlift and Bench Day 2: Squat and Military Press Day 3: Events There are a thousand other variations out there. But I don't see any reason why you can't train...
user's latest post:
The Official Iron Trybe PR...
Published (2009-12-18 13:44:00)
Quote: Originally Posted by XXXLTRP CIRCUS DB @ 185LBS 2 REPS RIGHT HANDED ATTACHED IS A PIC OF THE DB FROM THE ARNOLD, SAME AS THE ONE AT OUR GYM. MY CURRENT TRAINING PARTNER IS GETTING READY FOR THIS YEARS ARNOLD. I'M GETTING MY ASS KICKED IN THE GYM...DAILY. Brian Siders did more reps then you
user's latest post:
"He's on anabol,...
Published (2009-12-15 14:43:00)
Quote: Originally Posted by C_Monster I just read the comments on that video......wow.....lol. Yeah, that's what blew me away. Funny and sad at the same time...
user's latest post:
The Official Iron Trybe PR...
Published (2009-12-18 22:27:00)
Quote: Originally Posted by ruspa81 Brian Siders did more reps then you YES HE DID.
user's latest post:
Alternating between...
Published (2009-12-22 14:31:00)
What is really nothing for one person could destroy another person or the same person depending on recovery. Only you can know if you are overtraining Cheese. Personally I never really thought you were doing so much that you shouldn't be able to recover fine from it. At one point, for example, I did over 100 reps on dead with 600 or more lbs in about a 1.5 month time span. This was while also squatting and doing heavy events. It was also...
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Latest active threads on Training ::
Started 1 day, 7 hours ago (2009-12-23 10:04:00)
by NickW
It won't hinder anything. As long as your form is strict you should be
fine. I can pull as much without a belt as I can with a belt, the only real
reason I wear one is because my lower back doesn't get so worn out and I
can do deads again a lot sooner.
Started 4 years, 1 month ago (2005-11-07 17:19:00)
by plwylie
I hit PRs on the squat and total at the APF Texas Cup on Saturday. The
total and squat were Masters 40-44 Texas records. The old state records
were 705lbs on the squat and 1850lbs for the total.
848.7lbs squat
2005.6lbs total
Started 2 days, 8 hours ago (2009-12-22 09:13:00)
by gibes
To steal/paraphrase a great quote:
There is no such thing as overtraining, only under-recovery.
My theory is this - If I am not having fun, what am I doing this for. Even if I make it to Pro strongman level, it is not going to be a career for me or most of the rest of us. I love to punish myself under the bar frequently as well and find that pretty darn beat up is status ...
Started 3 days, 9 hours ago (2009-12-21 08:19:00)
by SteelWolf
For lower body at the momment 15 reps seem to offer less pain and just in general feel better on my knee than the their lower rep counter parts, I am not sure why.
So is there any benafit to doing these higher reps for strength.
Do to my diet there is no way I am going to go gain size. Calories are way to low for that as I diet.
Started 3 days, 4 hours ago (2009-12-21 13:16:00)
by CoachAaron
Haven't been on here for a while, but I'd like to get back into the habit of reading this board.
Anyways, I just put together a new edition of Beineke Strength & Conditioning Journal that features a max effort lower body workout and a dynamic effort lower body workout. The clients are from my adult football training group.
Take a look here:
http://www.newenglandfootballleague.......
Started 2 weeks ago (2009-12-10 06:52:00)
by boomer
Brooks Kubik dumbbell video
http://v.youku.com/v_show/id_XNzE4MTI5MTI=.html
__________________
Quote:
Originally Posted by triple j
i can't remember the name of it, there's that fatty acid thing they sell that is suppose to increase the inflammation in the ...
Started 5 days ago (2009-12-19 16:54:00)
by SteelWolf
Foam rolling and stretching books
any recommendations. I HATE pavels stuff. I own them and am not a fan. I need more recommendations.
__________________
he is like the younger alternative lifestyle Sofa George!!!!!
Started 11 months, 1 week ago (2009-01-16 03:48:00)
by b fold the truth
There is...it is a STICKY and nobody but myself posted on it.
I'll most your stuff there this afternoon.
Started 1 week, 1 day ago (2009-12-16 14:06:00)
by CJB
Regular stretching (maybe some yoga), foam rolling, and staying hydrated are probably the best options. No real "products" to speak of, maybe except for a foam roller. Add to that, proper pre-workout warmups and you can prevent a lot of injuries.
You're never going to avoid all injuries if you weight train heavily. They're going to happen with all the wear and tear.
Started 1 week, 4 days ago (2009-12-13 17:01:00)
by LLG
I've not tried it. If you do, let me know and I'd like to know how it goes.
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Hot threads for last week on Training ::
Started 4 years, 1 month ago (2005-11-07 17:19:00)
by plwylie
I hit PRs on the squat and total at the APF Texas Cup on Saturday. The
total and squat were Masters 40-44 Texas records. The old state records
were 705lbs on the squat and 1850lbs for the total.
848.7lbs squat
2005.6lbs total
Started 1 week, 6 days ago (2009-12-11 04:26:00)
by The "Crutchdaddy"
I love the perfect form good strict reps, if your going to something that
only a douchebag would do you could at least do it right
Started 3 days, 9 hours ago (2009-12-21 08:19:00)
by SteelWolf
For lower body at the momment 15 reps seem to offer less pain and just in general feel better on my knee than the their lower rep counter parts, I am not sure why.
So is there any benafit to doing these higher reps for strength.
Do to my diet there is no way I am going to go gain size. Calories are way to low for that as I diet.
Started 2 weeks ago (2009-12-10 06:52:00)
by boomer
Brooks Kubik dumbbell video
http://v.youku.com/v_show/id_XNzE4MTI5MTI=.html
__________________
Quote:
Originally Posted by triple j
i can't remember the name of it, there's that fatty acid thing they sell that is suppose to increase the inflammation in the ...
Started 1 day, 7 hours ago (2009-12-23 10:04:00)
by NickW
It won't hinder anything. As long as your form is strict you should be
fine. I can pull as much without a belt as I can with a belt, the only real
reason I wear one is because my lower back doesn't get so worn out and I
can do deads again a lot sooner.
Started 1 week, 4 days ago (2009-12-13 17:01:00)
by LLG
I've not tried it. If you do, let me know and I'd like to know how it goes.
Started 1 week, 6 days ago (2009-12-11 15:28:00)
by gibes
Congratulations on taking the plunge!
Started 1 week, 1 day ago (2009-12-16 14:06:00)
by CJB
Regular stretching (maybe some yoga), foam rolling, and staying hydrated are probably the best options. No real "products" to speak of, maybe except for a foam roller. Add to that, proper pre-workout warmups and you can prevent a lot of injuries.
You're never going to avoid all injuries if you weight train heavily. They're going to happen with all the wear and tear.
Started 2 days, 8 hours ago (2009-12-22 09:13:00)
by gibes
To steal/paraphrase a great quote:
There is no such thing as overtraining, only under-recovery.
My theory is this - If I am not having fun, what am I doing this for. Even if I make it to Pro strongman level, it is not going to be a career for me or most of the rest of us. I love to punish myself under the bar frequently as well and find that pretty darn beat up is status ...
Started 5 days ago (2009-12-19 16:54:00)
by SteelWolf
Foam rolling and stretching books
any recommendations. I HATE pavels stuff. I own them and am not a fan. I need more recommendations.
__________________
he is like the younger alternative lifestyle Sofa George!!!!!
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