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SC Training Journals | Forum profile

Forum profile page for SC Training Journals on http://www.irontrybe.com. This report page is the aggregated overview from a single forum: SC Training Journals , located on the Message Board at http://www.irontrybe.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "SC Training Journals " on the Message Board at http://www.irontrybe.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.

Site: Iron Trybe Discussion Boards - SC Training Journals  (site profile, domain info irontrybe.com)
Title: SC Training Journals
Url: http://www.irontrybe.com/forum/forumdisplay.php...
Users activity: 21 posts per thread
Forum activity: 6 active threads during last week
 

Posting activity on SC Training Journals :

  Week Month 3 Months
Threads: 6 48 155
Post: 8 74 331
 

SC Training Journals Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
miche
4
user's latest post:
the evolution of miche - Page 35...
Published (2009-12-03 11:20:00)
arms: tuesday rev grip bench: 5/75 x 3, 8, 7, 7/105 cgbp lockouts: 6, 4/135, 8/115 pushdowns: 8/100, 8/110, 8/120 dips: 5, 5 bb curls: 8/55 x 3 cable curls: 8/70 x 3 high pulley curls: 10/30 cardio: yup hams, calves, abs: wednesday stiffs: 3/135, 3/185, 3/225, 3/255 (no straps), 3/275, 3/295, 3/315, 2/335* pr gm's: 8/155 x 3 standing raises: 10/240 x 6 single curls: 8/25 x 2, 6/20 ab sh!t: cardio: done
Sumer
3
user's latest post:
Sumer's New Journal...New...
Published (2009-11-28 20:17:00)
Chest Tris Shoulders...Tri Sets Alt db front: 4 x 15 x 15 Tri Press: 4 x 80 x 15 Crossovers: 4 x 50 x 15 Arnold press: 4 x 15 x 15 Bent tri ext: 4 x 80 x 15 Inc bench: 4 x 15 x 15 Milt db: 4 x 15 x 15 Flye mach: 4 x 80 x 15 Bent over db kickbacks: 4 x 12 x 15 Post workout cardio: Outside run...incorporated a bridge in this run 30 mins..kicked my bootay!!
69challenger
1
user's latest post:
the evolution of miche - Page 35...
Published (2009-12-03 11:48:00)
^^another pr! Way to go Miche!!
 

Latest active threads on SC Training Journals ::

Started 1 year, 4 months ago (2008-07-22 21:00:00)  by miche
that being said, whats new for '09? first of all i will no longer be working with the coach that i used in '07 and '08. his situation has changed and he has been unable to provide the attention he once could. secondly, im changing my diet prep coach as well. basically for the same reason. i'm working with someone new for the diet, and to ensure that there is plenty of time to 'learn' how i ...
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Started 2 weeks, 1 day ago (2009-11-21 04:45:00)  by Sumer Female
Hi everyone! I decided I'm going to start a new journal. I have my gameplan down and am ready to see some changes asap. It's been a rough year and am ready to leave all of it behind and focus on myself and my goals. So here it is..I have 22 weeks till my b-day and I'm wanting to lose 30 lbs. I've started back running again..I am getting ready for my first half marathon Dec.20th so I ...
Thread:  Show this thread (9 posts)   Thread info: Sumer's New Journal...New Goals..New Beginnings!! Size: 585 bytes
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Started 2 years, 5 months ago (2007-06-18 11:50:00)  by Hawkwind
Awesome news all the way around Mic!
Thread:  Show this thread (194 posts)   Thread info: It's a start Size: 161 bytes
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Started 2 years, 5 months ago (2007-06-27 21:58:00)  by slecompte
Quote: Originally Posted by Hawkwind Pretty darn good for feeling like Olive Oil! Thank you so much girl!
Thread:  Show this thread (975 posts)   Thread info: Here it is..SLeCompte's Training Journal Size: 696 bytes
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Started 1 month, 3 weeks ago (2009-10-14 11:34:00)  by MaryJ
Hey babes!
Thread:  Show this thread (25 posts)   Thread info: Training and other stuff... Size: 200 bytes
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Started 1 year, 9 months ago (2008-03-10 20:16:00)  by Lisa K
Acadia, I am so sorry for all your losses! Starting a journal is a great way keep going and move forward with all your fitness goals. I wish you all the luck in the world. You sound determined so I know you will show us GREAT things!
Thread:  Show this thread (330 posts)   Thread info: YESTERDAYS, TODAY (2008) & TOMORROWS Size: 366 bytes
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Started 2 months, 3 weeks ago (2009-09-09 14:36:00)  by Zodiac
Just wanted to be the first to post here Good luck with your goals!!!
Thread:  Show this thread (103 posts)   Thread info: Creating a work of Art...ME!!! Size: 176 bytes
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Started 11 months ago (2009-01-08 12:50:00)  by ElleW
Thanks, MaryJ!!! Here we go!!!
Thread:  Show this thread (62 posts)   Thread info: Elle's in the House! Size: 223 bytes
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Started 2 years, 5 months ago (2007-07-06 00:18:39)  by Sappho
When did you tweak it? I would use ice for sure, especially if it was recent. You should also put a post in the Trybal Healer section - there are tons of people here that can help
Thread:  Show this thread (90 posts)   Thread info: Doodle's Journal Size: 326 bytes
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Started 2 months, 2 weeks ago (2009-09-22 09:32:00)  by JetsLady
9-21-09 Week 1 of Cycle 2 Squat Day warm up ~5 mins on elliptical w/u: 1x12r Bar Only, 1x12r 65# work Sets: 1x5r 95# 1x5r 105# (Counted plates wrong, this should have been 100#) 1x7r 115# (Counted wrong again, should have been 105 but I'll take the 115:grin Good Mornings 1x15r Bar only Sassy Press 1x12r 180# 1x12r 270# 1x12r 270# 1x15r 180#...
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Week 1 of Cycle 2

Squat Day
warm up ~5 mins on elliptical

w/u: 1x12r Bar Only, 1x12r... :: SC Training Journals   :: Iron Trybe Discussion Boards"
 

Hot threads for last week on SC Training Journals ::

Started 1 year, 4 months ago (2008-07-22 21:00:00)  by miche
that being said, whats new for '09? first of all i will no longer be working with the coach that i used in '07 and '08. his situation has changed and he has been unable to provide the attention he once could. secondly, im changing my diet prep coach as well. basically for the same reason. i'm working with someone new for the diet, and to ensure that there is plenty of time to 'learn' how i ...
Thread:  Show this thread (513 posts)   Thread info: the evolution of miche Size: 3,540 bytes
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Started 2 weeks, 1 day ago (2009-11-21 04:45:00)  by Sumer Female
Hi everyone! I decided I'm going to start a new journal. I have my gameplan down and am ready to see some changes asap. It's been a rough year and am ready to leave all of it behind and focus on myself and my goals. So here it is..I have 22 weeks till my b-day and I'm wanting to lose 30 lbs. I've started back running again..I am getting ready for my first half marathon Dec.20th so I ...
Thread:  Show this thread (9 posts)   Thread info: Sumer's New Journal...New Goals..New Beginnings!! Size: 585 bytes
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