Posts Topics Forums Images
Search videos from message boards Videos Search messages from microblogs Microblogs Search messages from imdb.com Imdb Search messages from yuku.com Yuku Search messages from lefora.com (free forums) Lefora
My account: Login | Sign Up
Loading... 

Iron Addict's Q & A | Forum profile
Forum profile page for Iron Addict's Q & A on http://www.ironaddicts.com. This report page is the aggregated overview from a single forum: Iron Addict's Q & A, located on the Message Board at http://www.ironaddicts.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Iron Addict's Q & A" on the Message Board at http://www.ironaddicts.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: Iron Addicts Forums - Iron Addict's Q & A
Iron Addicts Forums
(site profile, domain info ironaddicts.com)
Title: Iron Addict's Q & A
Url: http://www.ironaddicts.com/forums/forumdisplay....
Users activity: 43 posts per thread
Forum activity: 45 active threads during last week
 

Posting activity on Iron Addict's Q & A:

  Week Month 3 Months
Threads: 45 194 565
Post: 184 802 2,433
 

Iron Addict's Q & A Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Nate Dawg
13
user's latest post:
Have I reached complete CNS...
Published (2009-12-03 01:55:00)
I don't know what came of Whoalon's experience, but I have had the exact same symptoms he described (minus the killer headache) multiple times. After taking time off it seemed to fix itself, so I would guess he was very beat down. I am interested to see if he did go to the Dr. and what they said...
Sand Blaster
11
user's latest post:
Intermediate Program Selection
Published (2009-12-02 00:55:00)
Yes, they can. But the point is that YOUR ratios are specific to you and expecting someone else to have them is problematic. The real problem with lift-bodyweight-ratios is that they tend of favor lighter lifters. I did a 600 DL at 200lbs, triple bodyweight. I have also pulled 655 at a higher bodyweight. When someone asks me how much I DL, I use the second number, because for many, the weight is what matters. PLing has all sorts of formulas to...
eric123
11
user's latest post:
Cutting progress....how am i...
Published (2009-12-01 04:06:00)
Nate, How crucial are the refeed on a TCD?
iron addict
8
user's latest post:
REALLY thinking about taking...
Published (2009-11-28 17:27:00)
Quote: Originally Posted by jamspastic , training is my most favourite thing to do! . Damn you must be boring IA
GetBigyo
8
user's latest post:
Cutting progress....how am i...
Published (2009-12-01 01:35:00)
Quote: Originally Posted by Nate Dawg Leave the carbs in there for now. Looking at the before/after pictures, especially the back shots I think you are doing really well. What training program are you currently following, just curious. Thanks alot! i just really hope i can get down to 10-13% bf before summer so i can start lean massing.hope i have some muscle on my body to show once i get down to 190-200 Currently i am on a WSB routine. doing...
Joe
8
user's latest post:
Less volume, compound exercises
Published (2009-12-01 16:13:00)
STRONG close grips for a woman!
Pale Rider
6
user's latest post:
REALLY thinking about taking...
Published (2009-11-28 11:05:00)
Sounds like a plan!
Superjarvo
6
user's latest post:
REALLY thinking about taking...
Published (2009-11-28 17:08:00)
I am the same as IA. I have a few weeks left before vacation, so I push it hard. Then a few weeks off, and a few weeks of some light lifts (3x8 Bench and maybe 3x3 light Squats and Deads). That is it. Keep it light, keep it easy, and keep it simple. Take this month to enjoy being with your loved ones. Living overseas makes it tough to be around family, so be with the ones you love, cause they won`t be around forever.
Future
6
user's latest post:
Less volume, compound exercises
Published (2009-12-01 16:19:00)
I made her stick with these. Surprised me.
ThatArmyKid
5
user's latest post:
help with new routine
Published (2009-11-29 21:59:00)
any ideas on refining the routine? heres what i did tonight Power cleans 95x2 reps x 3 sets 135x2x3 155x2x2 185x2 185x1 225x a few singles not a pr or anything just good weight to play with form Strict press 155x2 Pushpress/jerk 205x3 205x3 Facepulls 150x20 150x20 Incline Machine 160x10 220x7 v bar pushdowns 130x10 140x10 160x10 cable ab pulldowns 150x20 150x20 strech
  

Latest active threads on Iron Addict's Q & A::

Started 2 months, 1 week ago (2009-09-28 16:50:00)  by jesus rocks
You need to go see a doctor bro. It doesn't sound like "CNS burnout" to me...
Thread:  Show this thread (9 posts)   Thread info: Have I reached complete CNS burnout or am I about to drop dead? Size: 87 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Have I reached complete CNS burnout or am I about to drop dead? :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 3 days ago (2009-11-26 09:34:00)  by 0311
I had the same pain in my chest/armpit area a few years ago. I went overboard and decided to work through the pain. About a week later I put 345 lbs on the flat bench and gunned for a few reps. Second full rep - TEAR. Ended up with a partial tear in that area. Automatically I took a month off from the gym. The next month very light weights for really high reps. So on and so forth. Moral ...
Thread:  Show this thread (6 posts)   Thread info: What to make of this. Size: 1,042 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: What to make of this. :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 4 days, 9 hours ago (2009-12-02 10:54:00)  by lardofthedance
Someone please answer this question. It would be very helpful to me as well.
Thread:  Show this thread (5 posts)   Thread info: Failure question Size: 77 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Failure question :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 3 weeks, 5 days ago (2009-11-10 16:09:00)  by Future
Great post IA.
Thread:  Show this thread (8 posts)   Thread info: Intermediate Program Selection Size: 14 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Intermediate Program Selection :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 5 days, 11 hours ago (2009-12-01 08:40:00)  by Helomech74
I would agree with this 100%. I have been following a power based routine for the last 6 weeks and I've had great results with it. I would have never guessed that my body would respond the way it did with this type of training.
Thread:  Show this thread (5 posts)   Thread info: Less volume, compound exercises Size: 229 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Less volume, compound exercises :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 1 day ago (2009-11-28 05:39:00)  by eric123
I don't think this is advice so I am just going to comment. I have done aggressive dieting in the past and leaned out from 240 to 155 in one summer. BAAAAAAD.... You lost about 2 lbs a month which is about a fourth of what someone your weight may loose safely without damaging performance and gains. At this rate it is likely that you are also putting on muscle, so weighing scale changes may...
Thread:  Show this thread (15 posts)   Thread info: Cutting progress....how am i doing? Size: 1,410 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Cutting progress....how am i doing? :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week ago (2009-11-29 19:15:00)  by KGM
Nice find. If you lack creativity just sell two on Craigslist and buy sled.
Thread:  Show this thread (8 posts)   Thread info: What kind of conditioning can I do with just plates? Size: 90 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: What kind of conditioning can I do with just plates? :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 1 day ago (2009-11-28 11:04:00)  by chunky
Why not... Many competitive powerlifter - bodybuilder will take a long break before hitting the weight again. The best thing is that you probably won't even loose a big deal of strength. If you do, you will soon start to hit new PR afterward anyway.
Thread:  Show this thread (28 posts)   Thread info: REALLY thinking about taking time off this time of year... Size: 281 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: REALLY thinking about taking time off this time of year... :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 1 day ago (2009-11-28 05:23:00)  by Halfway
some of the strongest raw benchers don't use much of a tuck at all - get away from the idea that you need to bench like a shirted lifter. Elbows should be in enough to save the shoulders from hurting, but don't lose leverage for the sake of doing it like you read in an article on shirted lifting.
Thread:  Show this thread (18 posts)   Thread info: Question about tucking elbows on bench Size: 297 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Question about tucking elbows on bench :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 6 days, 22 hours ago (2009-11-29 21:59:00)  by ThatArmyKid
any ideas on refining the routine? heres what i did tonight Power cleans 95x2 reps x 3 sets 135x2x3 155x2x2 185x2 185x1 225x a few singles not a pr or anything just good weight to play with form Strict press 155x2 Pushpress/jerk 205x3 205x3 Facepulls 150x20 150x20 Incline Machine 160x10 220x7 v bar pushdowns 130x10 140x10 160x10 cable ab pulldowns 150x20 ...
Thread:  Show this thread (2 posts)   Thread info: help with new routine Size: 631 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: help with new routine :: Iron Addict's Q & A :: Iron Addicts Forums"
 

Hot threads for last week on Iron Addict's Q & A::

Started 1 week, 1 day ago (2009-11-28 11:04:00)  by chunky
Why not... Many competitive powerlifter - bodybuilder will take a long break before hitting the weight again. The best thing is that you probably won't even loose a big deal of strength. If you do, you will soon start to hit new PR afterward anyway.
Thread:  Show this thread (28 posts)   Thread info: REALLY thinking about taking time off this time of year... Size: 281 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: REALLY thinking about taking time off this time of year... :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 1 day ago (2009-11-28 05:23:00)  by Halfway
some of the strongest raw benchers don't use much of a tuck at all - get away from the idea that you need to bench like a shirted lifter. Elbows should be in enough to save the shoulders from hurting, but don't lose leverage for the sake of doing it like you read in an article on shirted lifting.
Thread:  Show this thread (18 posts)   Thread info: Question about tucking elbows on bench Size: 297 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Question about tucking elbows on bench :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 1 day ago (2009-11-28 05:39:00)  by eric123
I don't think this is advice so I am just going to comment. I have done aggressive dieting in the past and leaned out from 240 to 155 in one summer. BAAAAAAD.... You lost about 2 lbs a month which is about a fourth of what someone your weight may loose safely without damaging performance and gains. At this rate it is likely that you are also putting on muscle, so weighing scale changes may...
Thread:  Show this thread (15 posts)   Thread info: Cutting progress....how am i doing? Size: 1,410 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Cutting progress....how am i doing? :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 1 day ago (2009-11-27 22:04:00)  by jk47
Nice post. Any chance of your book being published in the near future?
Thread:  Show this thread (13 posts)   Thread info: My Five Biggest Problems/Mistakes Size: 209 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: My Five Biggest Problems/Mistakes :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week ago (2009-11-29 19:15:00)  by KGM
Nice find. If you lack creativity just sell two on Craigslist and buy sled.
Thread:  Show this thread (8 posts)   Thread info: What kind of conditioning can I do with just plates? Size: 90 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: What kind of conditioning can I do with just plates? :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 5 days, 11 hours ago (2009-12-01 08:40:00)  by Helomech74
I would agree with this 100%. I have been following a power based routine for the last 6 weeks and I've had great results with it. I would have never guessed that my body would respond the way it did with this type of training.
Thread:  Show this thread (5 posts)   Thread info: Less volume, compound exercises Size: 229 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Less volume, compound exercises :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 3 weeks, 5 days ago (2009-11-10 16:09:00)  by Future
Great post IA.
Thread:  Show this thread (8 posts)   Thread info: Intermediate Program Selection Size: 14 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Intermediate Program Selection :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 2 months, 1 week ago (2009-09-28 16:50:00)  by jesus rocks
You need to go see a doctor bro. It doesn't sound like "CNS burnout" to me...
Thread:  Show this thread (9 posts)   Thread info: Have I reached complete CNS burnout or am I about to drop dead? Size: 87 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Have I reached complete CNS burnout or am I about to drop dead? :: Iron Addict's Q & A :: Iron Addicts Forums"
RE: Failure question - 4 new posts
Started 4 days, 9 hours ago (2009-12-02 10:54:00)  by lardofthedance
Someone please answer this question. It would be very helpful to me as well.
Thread:  Show this thread (5 posts)   Thread info: Failure question Size: 77 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Failure question :: Iron Addict's Q & A :: Iron Addicts Forums"
Started 1 week, 2 days ago (2009-11-26 22:20:00)  by LiftingAddict
The form is more or less the same but there is more hip drive in my opinion in sumo. When I switched from conventional to sumo my sumo was far weaker than my conventional but soon surpassed my conventional. Just be patient with it, if all your strength isnt there all there right away then dont worry about it
Thread:  Show this thread (7 posts)   Thread info: First time Sumo Deadlifting Size: 324 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: First time Sumo Deadlifting :: Iron Addict's Q & A :: Iron Addicts Forums"