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Iron Addict's | Forum profile
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Forum profile page for Iron Addict's on http://www.ironaddicts.com.
This report page is the aggregated overview from a single forum: Iron Addict's, located on the Message Board at http://www.ironaddicts.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Iron Addict's" on the Message Board at http://www.ironaddicts.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Iron Addict's:
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3 Months
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Threads:
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72
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184
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549
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Post:
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232
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587
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1,803
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Iron Addict's Posting activity graph:
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Top authors during last week:
user's latest post:
Been on TRT for 6 weeks...
Published (2009-11-13 19:37:00)
Takes 200-250 to get into a good range. IA __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com We either make ourselves miserable, or we make ourselves strong, the amount of work is the same. __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums....
user's latest post:
My Birthday - Page 2 - Iron...
Published (2009-11-11 15:22:00)
happy bday old man! I'm sure Scott(SB) could hook you up with some of his viagra when you need it __________________ Accept that one is attracted to the destination rather than propelled by the past.
user's latest post:
My Birthday - Page 4 - Iron...
Published (2009-11-12 03:00:00)
Happy B-day man. Enjoy it. __________________ "He who conquers others is strong; He who conquers himself is mighty." Lao Tzu "For a people who are free, and who mean to remain so, a well-organized and armed militia is their best security." Thomas Jefferson
user's latest post:
My Birthday
Published (2009-11-11 13:36:00)
Nice! Happy birthday bro! __________________
user's latest post:
Beginner wearing belts?
Published (2009-11-12 13:53:00)
Eric..You are young. It takes TIME to learn how to squat properly. What you are doing now with the plates is only teacing your body to do it the wrong way. NOTHING is this game is done quickly...you will learn that if you stick with it. __________________ Board Rep ** These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.** Training Journal:...
user's latest post:
Beginner wearing belts?
Published (2009-11-12 16:21:00)
i almost messed up my knees BAD from squatting with bad form and putting plates and stuff under my heels for balance. i was only using 135 pounds too. so be warned http://stronglifts.com/7-dynamic-str...-hip-mobility/ __________________ Countdown to 800lb deadlift : 485 pounds
user's latest post:
O Squats - Box?
Published (2009-11-08 09:53:00)
Do you actually get any carry over at all from Westside style box squats to your Olympic style squats? __________________ Learning.
user's latest post:
The Gift by Dave Tate
Published (2009-11-13 07:42:00)
It's not just the young people, it's almost all trainers. And most people have no clue what to do workout wise, so by a trainer simply telling someone to do certain exercises that work certain muscles I guess that makes them qualified, which basically anyone could do. I guess the problem is people just view it simply as a job. They don't view it as something they are passionate about, or stop and think, "Do I know what...
user's latest post:
can a lack of quad dominant...
Published (2009-11-10 14:55:00)
can a lack of quad dominant exercises lead to a problem? Can a lack of quad dominant exercises like front squats, step ups mioxed with the overuse of heavy posterior chain exercises lead to problems? __________________ http://www.youtube.com/user/ThaRiflekid
user's latest post:
Beginner wearing belts?
Published (2009-11-12 13:48:00)
Ok sounds good. My school has a bunch of mediocre belts. I will jack one of those... They wont care since the belts sit there and have never been used in the past 5 years PS. props to meeeeeeeeee hit the biggest PR of my life today. Was increasing 5 lbs per workout on every big lift and at least 1 rep per set on smaller lifts. today's stats Squat 280 x 5 (15 lbs increase) 285 x 5 for deads (10 lbs increase). And this is on a very low...
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Latest active threads on Iron Addict's::
Started 15 hours, 16 minutes ago (2009-11-15 08:20:00)
by Joe
Nate Dawg is strong as hell, big as hell, and always evolving his training methods not only from his experience and observations but from others as well.
__________________
Accept that one is attracted to the destination rather than propelled by the past.
Started 3 days, 13 hours ago (2009-11-12 09:54:00)
by adelman337
is the green powder, comparable to a serving of veggies?
__________________
Board Rep
** These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.**
Started 1 day, 1 hour ago (2009-11-14 22:06:00)
by TheBrent
Sounds like you can probably handle it if you're still lean. Those numbers aren't crazy high on either end of the spectrum. If you do feel fat is coming on a bit too fast, separate a little better.
__________________
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure..."
Save ...
Started 2 days, 3 hours ago (2009-11-13 19:37:00)
by iron addict
Takes 200-250 to get into a good range.
IA
__________________
For info about personal training consultations email me at ironaddict@ironaddicts.com
We either make ourselves miserable, or we make ourselves strong, the amount of work is the same.
________________________________________________ __ _____
If you are NOT a ...
Started 3 days, 2 hours ago (2009-11-12 20:57:00)
by Butosai
Haha, now that is great.
__________________
Height: 5' 11.5"
Weight: 173 lbs
Age: 20
Bench: 205 lbs
Squat: 315 lbs
Deadlift: 335 lbs
Started 3 days, 10 hours ago (2009-11-12 13:09:00)
by eric123
Beginner wearing belts?
I was wondering if this would be a good idea...
My Squat us 264 x 5
and deadlift is 275 x 5
I have quite bad form on my squat due to my very low hip mobility. It is a lost cause..... no matter what I do I can't get my hips to work right and my back just goes forward when I try to squat (and I fall back). ...
Started 3 days, 9 hours ago (2009-11-12 14:26:00)
by adelman337
Maybe you can take a video and have people to look at your form. Also one thing I have to remember is to not overthink my lifts. Going to the 10-12 rep range is not going to help you get a lot stronger. One thing that helped me was doing a close grip on all my chest exercises. I did this for several months.
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Board ...
Started 4 days, 10 hours ago (2009-11-11 13:36:00)
by Future
Nice! Happy birthday bro!
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Started 4 days, 13 hours ago (2009-11-11 10:08:00)
by slyfox115
I definitely would NEVER go low on the protein. IMO the more "efficient" your body gets are oxidizing the protein, the better you will assimilate it, which will have more benefit. Do you every see ANYONE with serious strength or mass "Protein Cycle".....no.
__________________
Board Rep
** These statements have not been evaluated ...
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Hot threads for last week on Iron Addict's::
Started 4 days, 10 hours ago (2009-11-11 13:36:00)
by Future
Nice! Happy birthday bro!
__________________
Started 1 week, 1 day ago (2009-11-07 00:56:00)
by Helomech74
I guess I'm in the minority on this. I was blessed (or cursed depneding on who you talk to) with large calves and quads. I love working my calves regardless of their size. I like to use really heavy weight doing presses or raises (Usually in the 500-600 pound range) doing 3x10
This helped a lot when I was younger to develop expolsive power and vertical when I was playing football. I ...
Started 1 week, 1 day ago (2009-11-07 01:02:00)
by Future
Quote:
Originally Posted by iron addict
Don't go into a clean hang position either. THAT is brutal on a lot of peoples shoulders.
IA
Even before my tear I just couldnt do that.
Think about guys do overhead lat training as well. That trauma adds up. OUCH!
Started 3 days, 13 hours ago (2009-11-12 09:54:00)
by adelman337
is the green powder, comparable to a serving of veggies?
__________________
Board Rep
** These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.**
Started 1 week, 1 day ago (2009-11-07 14:07:00)
by slyfox115
1. Yes....
2. One is seated...one is standing.
__________________
Board Rep
** These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.**
Training Journal: http://www.ironaddicts.com/forums/sh...t=16209&pag e=2
Started 5 days, 9 hours ago (2009-11-10 14:24:00)
by LiftingAddict
Right now I'm doing crew which is even more intense practice wise than your rugby schedule. It impacts your gym performance but you can still make gains.
However, in my opinion your not eating anywhere near enough!
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Bench - 275
Squat - 365
Deadlift - 425
BB Rows - 245 x 5
My Log: http://www.ironaddicts.com/...
Started 3 days, 2 hours ago (2009-11-12 20:57:00)
by Butosai
Haha, now that is great.
__________________
Height: 5' 11.5"
Weight: 173 lbs
Age: 20
Bench: 205 lbs
Squat: 315 lbs
Deadlift: 335 lbs
Started 6 days, 16 hours ago (2009-11-09 06:57:00)
by smegoo
I work in mental health. And I lift. I have been doing a lot of research/learning on diet/supplement end for mood enhancement and bodybuilding. Over the last 8 months I have taken and studied over 50 different supplements. I have learned that TARGETED nutrition + supplementation CANNOT be understated to improve mental health. And ALL the time physical health = mental health.
...
Started 4 days, 13 hours ago (2009-11-11 10:08:00)
by slyfox115
I definitely would NEVER go low on the protein. IMO the more "efficient" your body gets are oxidizing the protein, the better you will assimilate it, which will have more benefit. Do you every see ANYONE with serious strength or mass "Protein Cycle".....no.
__________________
Board Rep
** These statements have not been evaluated ...
Started 3 days, 10 hours ago (2009-11-12 13:09:00)
by eric123
Beginner wearing belts?
I was wondering if this would be a good idea...
My Squat us 264 x 5
and deadlift is 275 x 5
I have quite bad form on my squat due to my very low hip mobility. It is a lost cause..... no matter what I do I can't get my hips to work right and my back just goes forward when I try to squat (and I fall back). ...
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