|
More site info...
Iron Addict's | Forum profile
|
|
Forum profile page for Iron Addict's on http://www.ironaddicts.com.
This report page is the aggregated overview from a single forum: Iron Addict's, located on the Message Board at http://www.ironaddicts.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Iron Addict's" on the Message Board at http://www.ironaddicts.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Iron Addict's:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
48
|
181
|
503
|
|
Post:
|
160
|
569
|
1,612
|
|
|
Iron Addict's Posting activity graph:
|
Top authors during last week:
user's latest post:
REALLY thinking about taking...
Published (2009-11-28 17:27:00)
Quote: Originally Posted by jamspastic , training is my most favourite thing to do! . Damn you must be boring IA
user's latest post:
My Five Biggest...
Published (2009-11-28 13:01:00)
Guilty of all of them Scott... And I DEFINITELY hope to be on that list who gets to read your book __________________ Accept that one is attracted to the destination rather than propelled by the past.
user's latest post:
My Five Biggest...
Published (2009-11-28 20:03:00)
Quote: Originally Posted by heavyset nice post, sir btw, is 'silverback on bench training' written by you SB? just curious who wrote it Yes. SB
user's latest post:
REALLY thinking about taking...
Published (2009-11-28 11:05:00)
Sounds like a plan! __________________ Truth kills those that hide from it. www.ConstitutionParty.com
user's latest post:
First time Sumo Deadlifting
Published (2009-11-27 12:54:00)
I had a little giggle to myself when I saw you're from Tokyo and you were asking about Sumo deads.... But yeah, gotta love them. It's the only way I deadlift now. Fantastic movement. __________________ The Strong Shall Inherit The Earth
user's latest post:
Planet fitness "lunk...
Published (2009-11-21 13:19:00)
Quote: Originally Posted by Samsuperjew its a judgment free zone, for everyone except if you are a serious lifter, then everyone hates you me and my brother have been planning a trip to our local planet fitness, we're going to test out the lunk alarm.... think lots of chalk, deadlifts, and grunting Try to take some vids
user's latest post:
Injectable b12 - Non Roger...
Published (2009-11-25 09:04:00)
I have been thinking of seeing if injectable b12 will help me with energy and appetite. I'm up so early now and working such long hours that I would really like a little boost so I can continue my training. Does anyone have any experience with it in terms of how it benefited or didn't, doses, how they injected it etc?
user's latest post:
I will be the first to say it -...
Published (2009-11-26 02:45:00)
i already had a pre thanksgiving stomach stretching session this evening I am thankful for... these forums __________________ Countdown to 800lb deadlift : 485 pounds
user's latest post:
What kind of conditioning can I...
Published (2009-11-29 19:15:00)
Nice find. If you lack creativity just sell two on Craigslist and buy sled. __________________ 37, 6', 206 lbs ~ Lifting since Dec '08 and RACING TO VERIFIED!!! My Journal currently WSB type routine Sep21 --SQ-270x1 Oct21 --BP-220x1 Oct26 --MP-135x1 Oct28 --DL-330x1 Quote: Originally Posted by iron addict ...Start squatting and deadlifting and benching, rowing, doing military presses and SOME arm work and get 1.5 grams of protein...
|
|
|
|
Latest active threads on Iron Addict's::
Started 1 day, 6 hours ago (2009-11-29 19:15:00)
by KGM
Nice find.
If you lack creativity just sell two on Craigslist and buy sled.
__________________
37, 6', 206 lbs ~ Lifting since Dec '08 and RACING TO VERIFIED!!! My Journal currently WSB type routine Sep21 --SQ-270x1
Oct21 --BP-220x1
Oct26 --MP-135x1
Oct28 --DL-330x1
Quote:
Originally ...
Started 1 day, 3 hours ago (2009-11-29 21:59:00)
by ThatArmyKid
any ideas on refining the routine?
heres what i did tonight
Power cleans
95x2 reps x 3 sets
135x2x3
155x2x2
185x2
185x1
225x a few singles not a pr or anything just good weight to play with form
Strict press
155x2
Pushpress/jerk
205x3
205x3
Facepulls
150x20
150x20
Incline Machine
160x10
220x7
v bar pushdowns
130x10
140x10
160x10
cable ab pulldowns
...
Started 2 days, 20 hours ago (2009-11-28 05:50:00)
by Helomech74
I just recently started benching with the my elbows tucked and it took a few sessions to get the hang of it. I still need to make a conscious effort to keep them tucked in, especially as the weight starts to increase. I like doing this because it makes my shoulders feel better. I used to bench with a wide grip and my elbows flared out to the sides. My shoulders would hurt a good day ...
Started 2 days, 17 hours ago (2009-11-28 08:43:00)
by GetBigyo
Quote:
Originally Posted by eric123
I don't think this is advice so I am just going to comment.
I have done aggressive dieting in the past and leaned out from 240 to 155 in one summer. BAAAAAAD....
You lost about 2 lbs a month which is about a fourth of what someone your weight may loose safely without damaging performance and ...
Started 2 days, 14 hours ago (2009-11-28 11:04:00)
by chunky
Why not...
Many competitive powerlifter - bodybuilder will take a long break before hitting the weight again.
The best thing is that you probably won't even loose a big deal of strength. If you do, you will soon start to hit new PR afterward anyway.
__________________
The body will not go where the mind didn't go 1st. It's the mind ...
Started 3 days, 3 hours ago (2009-11-27 22:08:00)
by Sand Blaster
No chance at this point. It is done but I am not inclined to go through the headache of putting it out there.
I am thinking of offering the training side of it only, with no theory or philosophy, to a select group of people that I know would benefit from it and understand it. It is probably too much for the average trainee to understand unless you have a decent background. That may ...
Started 3 days, 2 hours ago (2009-11-27 23:15:00)
by iron addict
No answer can be given. Everyone has different bio-mechanics and muscle fiber type. On "average" most people can row more than they can chin/pull-down, but rows hit more overall muscle mass and allow (sometimes a LOT more) more momentum.
If I were forced to pic only rowing or chinning/pull-downs it would be simple. Rows work more mass. A cable row works pretty much the entire back ...
Started 3 days, 13 hours ago (2009-11-27 12:54:00)
by Sinister
I had a little giggle to myself when I saw you're from Tokyo and you were asking about Sumo deads....
But yeah, gotta love them. It's the only way I deadlift now. Fantastic movement.
__________________
The Strong Shall Inherit The Earth
Started 2 weeks, 6 days ago (2009-11-10 15:58:00)
by iron addict
If it is working I wouldn't try and fix it. Slow and steady wins the race in this sport. Constantly looking for the "big gains" and changing things when you have a format that is already providing consistent progression is usually a mistake.
IA
Started 3 days, 12 hours ago (2009-11-27 12:56:00)
by Joe
After your ME sets is better IME, and the effectiveness should be fine
__________________
Accept that one is attracted to the destination rather than propelled by the past.
|
|
Hot threads for last week on Iron Addict's::
Started 5 days, 10 hours ago (2009-11-25 15:49:00)
by Joe
Happy Thanksgiving Wes and others.
__________________
Accept that one is attracted to the destination rather than propelled by the past.
Started 1 week, 1 day ago (2009-11-22 11:49:00)
by iron addict
Try play it again sports if they have one in your area. Craiglist is another great option. And yes, the sporting good store plates are generally just fine, but expensive.
IA
__________________
For info about personal training consultations email me at ironaddict@ironaddicts.com
We either make ourselves miserable, or we make ...
Started 2 days, 20 hours ago (2009-11-28 05:50:00)
by Helomech74
I just recently started benching with the my elbows tucked and it took a few sessions to get the hang of it. I still need to make a conscious effort to keep them tucked in, especially as the weight starts to increase. I like doing this because it makes my shoulders feel better. I used to bench with a wide grip and my elbows flared out to the sides. My shoulders would hurt a good day ...
Started 6 days, 10 hours ago (2009-11-24 15:11:00)
by missleRob
Ha! YES!
__________________
missleRob's log
Started 3 days, 3 hours ago (2009-11-27 22:08:00)
by Sand Blaster
No chance at this point. It is done but I am not inclined to go through the headache of putting it out there.
I am thinking of offering the training side of it only, with no theory or philosophy, to a select group of people that I know would benefit from it and understand it. It is probably too much for the average trainee to understand unless you have a decent background. That may ...
Started 2 days, 14 hours ago (2009-11-28 11:04:00)
by chunky
Why not...
Many competitive powerlifter - bodybuilder will take a long break before hitting the weight again.
The best thing is that you probably won't even loose a big deal of strength. If you do, you will soon start to hit new PR afterward anyway.
__________________
The body will not go where the mind didn't go 1st. It's the mind ...
Started 5 days, 18 hours ago (2009-11-25 07:19:00)
by Gonzomedic
Like you said Pale rider not a place to get a dignosis from. I would lay off the chins for awhile. Maybe get it checked by your Doc? Good luck either way.
__________________
Bench press 335
Squat 371
Deadlift 405
Goals
Bench press 350 by april 2010
Squat 425 by april 2010
Deadlift 450 by april 2010
"ultimate" goals;date ...
Started 1 week ago (2009-11-23 15:56:00)
by iron addict
I have read 3 books on metabolic typing, have done the work-up on myself and find it can be pretty accurate. No, I don't do it for clients as it is simply not needed. MOST people are pretty carb intolerant. I generally find this out in the questionnaire and by having the client log diet. The majority are fast oxidizers, and those that are slow are pretty easy to spot from my standpoint....
Started 1 day, 6 hours ago (2009-11-29 19:15:00)
by KGM
Nice find.
If you lack creativity just sell two on Craigslist and buy sled.
__________________
37, 6', 206 lbs ~ Lifting since Dec '08 and RACING TO VERIFIED!!! My Journal currently WSB type routine Sep21 --SQ-270x1
Oct21 --BP-220x1
Oct26 --MP-135x1
Oct28 --DL-330x1
Quote:
Originally ...
Started 5 days, 6 hours ago (2009-11-25 19:16:00)
by Sand Blaster
You're not missing anything, really.
SB
__________________
Live Strong.
|
|
Size: 1,525 bytes
