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Intermediate Level Forum | Forum profile
Forum profile page for Intermediate Level Forum on http://www.ironaddicts.com. This report page is the aggregated overview from a single forum: Intermediate Level Forum, located on the Message Board at http://www.ironaddicts.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Intermediate Level Forum" on the Message Board at http://www.ironaddicts.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: Iron Addicts Forums - Intermediate Level Forum
Iron Addicts Forums
(site profile, domain info ironaddicts.com)
Title: Intermediate Level Forum
Url: http://www.ironaddicts.com/forums/forumdisplay....
Users activity: 25 posts per thread
Forum activity: 5 active threads during last week
 

Posting activity on Intermediate Level Forum:

  Week Month 3 Months
Threads: 5 16 70
Post: 7 23 178
 

Intermediate Level Forum Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
ChanMan878
1
user's latest post:
SPBR still working (PRs!)
Published (2009-12-28 23:22:00)
still working for me too. brought my deadlift from 365 to 405 in ~9 weeks
a-bomb83
1
user's latest post:
SPBR still working (PRs!)
Published (2009-12-30 07:30:00)
looks good to me man, keep it up brutha.
Sigus
1
user's latest post:
past 40 lifter - Page 2 - Iron...
Published (2010-01-04 19:02:00)
I would also love to hear your thoughts on training for the older lifter, as I too have a list of injuries I have to work around.
Gerrich
1
user's latest post:
past 40 lifter - Page 2 - Iron...
Published (2010-01-04 03:00:00)
48 and would love to read the manual.
TheHulk
1
user's latest post:
New Routine for Size/shape
Published (2010-01-03 19:44:00)
I have been on a strength routine for strength and mass. M/W/F routine focus on frequency not volume. Here is the routine 1st workout Monday Squat 4x 5 Glute/Ham 2 x 10 + Quad extensions 2 x 10 Bent Row or Chest Supported row 4 x 6 Underhand row – 2x10 Barbell or Dumbbell Curl 3 x 8 2 BB curl Calf Raises 4 x 15 2nd workout 1 day later Wednesday Bench Press or low board press 3 x 5, or 3 x 3 Incline Dumbbell Bench Press 4 x 8 Military...
Helomech74
1
user's latest post:
The Intermediate Deadlift Cycle
Published (2010-01-04 13:07:00)
Very good read. I have read a lot of what he writes and it's nothing but genius. I have made great progress on my DL's using some of his techniques.
iron addict
1
user's latest post:
past 40 lifter - Page 2 - Iron...
Published (2010-01-04 19:24:00)
I just spent the last 7-8 months writing a diet book and took a 10 day "vacation" (worked 10-14 hours a day) to finish it. It is about 95% complete and almost ready to be sent off to a couple of editors and strength coaches to ensure readability and make sure I didn't miss anything. First I need to get that into production and I will likely start another project. IA
  

Latest active threads on Intermediate Level Forum::

Started 5 months, 4 weeks ago (2009-07-12 00:45:00)  by Kabuki
Don't use age as an excuse. Set your goals and use the best methods to achieve them. It really is just a state of mind. If you feel you need to do something special just because of age you will have to. As any athlete should you should take massive doses (12-20g/day) of fish oil for numerous reasons but a main one being joint support, do prehab movements, Lots of protein or BCAA's, and ...
Thread:  Show this thread (22 posts)   Thread info: past 40 lifter Size: 889 bytes
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Started 1 year, 10 months ago (2008-02-19 01:52:00)  by Tmoney
Good reads. Dead lifts are a most.
Thread:  Show this thread (9 posts)   Thread info: The Intermediate Deadlift Cycle Size: 35 bytes
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Started 2 weeks, 3 days ago (2009-12-20 18:41:00)  by Andrew_S
Looks great. Seems like a good bench at your bodyweight, that's really good progress on incline bench in fact.
Thread:  Show this thread (9 posts)   Thread info: SPBR still working (PRs!) Size: 110 bytes
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Started 1 month ago (2009-12-05 23:55:00)  by dbcb314
Get off the smith machine for one and your from is probably shit and/or you are afraid of going that low (its common). Video is the best thing to help this...
Thread:  Show this thread (5 posts)   Thread info: Question about squats Size: 196 bytes
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Started 1 month, 2 weeks ago (2009-11-18 09:12:00)  by The Capitulator
Bench grip question I am currently reading Beyond Brawn and the part about bench technique very strongly recommends against using 'thumbless' grip while benching. Primary reason is control of the bar. Now, I've always benched thumbless and simply cannot press any significant weights (anything over 220 or so) with the thumb over the bar due ...
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Started 1 month ago (2009-12-01 19:28:00)  by iron addict
They will hit your front delts, but will do very little for your side delts. IA
Thread:  Show this thread (4 posts)   Thread info: Underhand laterals for shoulders? Size: 94 bytes
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Hot threads for last week on Intermediate Level Forum::

RE: past 40 lifter - 3 new posts
Started 5 months, 4 weeks ago (2009-07-12 00:45:00)  by Kabuki
Don't use age as an excuse. Set your goals and use the best methods to achieve them. It really is just a state of mind. If you feel you need to do something special just because of age you will have to. As any athlete should you should take massive doses (12-20g/day) of fish oil for numerous reasons but a main one being joint support, do prehab movements, Lots of protein or BCAA's, and ...
Thread:  Show this thread (22 posts)   Thread info: past 40 lifter Size: 889 bytes
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Started 2 weeks, 3 days ago (2009-12-20 18:41:00)  by Andrew_S
Looks great. Seems like a good bench at your bodyweight, that's really good progress on incline bench in fact.
Thread:  Show this thread (9 posts)   Thread info: SPBR still working (PRs!) Size: 110 bytes
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Started 1 year, 10 months ago (2008-02-19 01:52:00)  by Tmoney
Good reads. Dead lifts are a most.
Thread:  Show this thread (9 posts)   Thread info: The Intermediate Deadlift Cycle Size: 35 bytes
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