Posts Topics Forums Images
Search videos from message boards Videos Search messages from microblogs Microblogs Search messages from imdb.com Imdb Search messages from yuku.com Yuku Search messages from lefora.com (free forums) Lefora
My account: Login | Sign Up
Loading... 

Fat-Loss Forum | Forum profile
Forum profile page for Fat-Loss Forum on http://www.ironaddicts.com. This report page is the aggregated overview from a single forum: Fat-Loss Forum, located on the Message Board at http://www.ironaddicts.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Fat-Loss Forum" on the Message Board at http://www.ironaddicts.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: Iron Addicts Forums - Fat-Loss Forum
Iron Addicts Forums
(site profile, domain info ironaddicts.com)
Title: Fat-Loss Forum
Url: http://www.ironaddicts.com/forums/forumdisplay....
Users activity: 29 posts per thread
Forum activity: 3 active threads during last week
 

Posting activity on Fat-Loss Forum:

  Week Month 3 Months
Threads: 3 17 38
Post: 12 61 112
 

Fat-Loss Forum Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Future
4
user's latest post:
Does milk spike insulin(before...
Published (2009-11-27 12:53:00)
Quote: Originally Posted by new_arnie so is this not a good idea for a lean bulk / recomp? Lean and bulk just seem like odd terms together.
eric123
3
user's latest post:
Required Carbs?
Published (2009-11-27 12:07:00)
Sorry, I share this account with my brother so he might have asked. I only told him to go make his own recently. I will check the previous threads. thanks IA.
iron addict
2
user's latest post:
Does milk spike insulin(before...
Published (2009-11-27 12:25:00)
If YOU tolerate it well it is fine. The problem is most people that THINK they tolerate it well actually don't and have have issues with the milk proteins or other ingredients. I don't know of a single contest prep guru that will let their clients drink milk 10-16 weeks out from a show, and neither will I when I prep someone. If you are young, on a budget, and massing AND don't care what you look like, it can be fine. IA
new_arnie
2
user's latest post:
Does milk spike insulin(before...
Published (2009-11-27 13:09:00)
cool. thanks.
ThatArmyKid
1
user's latest post:
Does milk spike insulin(before...
Published (2009-11-29 04:08:00)
i have been drinking a gallon of whole milk every day for almost two years and during that time when i felt i was getting to fat i drop the milk to 1% and it all works out fine.
  

Latest active threads on Fat-Loss Forum::

Started 1 month, 1 week ago (2009-10-25 21:27:00)  by Lanny
Please I really need help I am about to drink my pre bed shake
Thread:  Show this thread (14 posts)   Thread info: Does milk spike insulin(before bed and cutting) Size: 62 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Does milk spike insulin(before bed and cutting) :: Fat-Loss Forum :: Iron Addicts Forums"
Started 4 days, 22 hours ago (2009-11-27 11:57:00)  by iron addict
You have already had this question answered for you in the thread where everyone told you you were eating too little. Akin again will not yield a different response. IA
Thread:  Show this thread (4 posts)   Thread info: Required Carbs? Size: 183 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Required Carbs? :: Fat-Loss Forum :: Iron Addicts Forums"
Started 2 weeks ago (2009-11-18 03:28:00)  by sem213
Quote: Originally Posted by latetext eat mostly just proteins ~ 120g/day. You want to eat mostly protein, while eating only 120 g/day?? What is the total amount of calories?
Thread:  Show this thread (14 posts)   Thread info: what would happen if... Size: 735 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: what would happen if... :: Fat-Loss Forum :: Iron Addicts Forums"
Started 2 weeks, 2 days ago (2009-11-15 15:55:00)  by iron addict
If you are 20+ plus you can lose a LOT of weight before it shows. All I can say is be patient. If you are 200 lbs and 20% bodyfat you have 40 lbs of fat total. If 5 lbs of water came off (likely) you have lost 5 lbs spread out all over the body--not likely to make a big impression in the mirror. You are doing fine. You didn't gain it in a couple months and are not likely to lose it in only a ...
Thread:  Show this thread (7 posts)   Thread info: When do you start seeing results? Size: 443 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: When do you start seeing results? :: Fat-Loss Forum :: Iron Addicts Forums"
Started 2 weeks, 5 days ago (2009-11-12 11:47:00)  by iron addict
Belt notches are a great indicator of fat loss. Very easy to see the effects of a proper diet. IA
Thread:  Show this thread (8 posts)   Thread info: Fat Belt Size: 112 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Fat Belt :: Fat-Loss Forum :: Iron Addicts Forums"
Started 3 weeks, 1 day ago (2009-11-09 18:06:00)  by iron addict
BCAA's and whey are both very insulingenic, yet you don't get the fat deposits associated with high insulin via carbs. Too much whey can convert though. My CURRENT diets all start each meal with 10 grams EAA's, 10 grams BCAA's, and recently 10 grams glutamine. Loving it IA
Thread:  Show this thread (6 posts)   Thread info: spiking insulin sans carbs Size: 431 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: spiking insulin sans carbs :: Fat-Loss Forum :: Iron Addicts Forums"
Started 3 weeks, 6 days ago (2009-11-05 06:26:00)  by tommygustavo
Thanksgiving blues I am currently looking for the easiest, fastest and most effective diet training program before Thanksgiving which I will share with my friend who's been depressed for almost 3 months now after loosing his job and apartment in downtown NY. I would like to give him something that will help him regain his mojo! Any ...
Thread:  Show this thread (4 posts)   Thread info: Thanksgiving blues Size: 845 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "Thanksgiving blues :: Fat-Loss Forum :: Iron Addicts Forums"
Started 1 year, 7 months ago (2008-04-08 02:43:00)  by talo2tall
Ride the bike.
Thread:  Show this thread (21 post)   Thread info: Best form of cardio for a bodybuilder? Size: 14 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Best form of cardio for a bodybuilder? :: Fat-Loss Forum :: Iron Addicts Forums"
Started 1 month ago (2009-10-30 11:36:00)  by StephenBell
Also, please let me know if you would recommend stacking it with yohimbe, horny goat weed, etc.
Thread:  Show this thread (3 posts)   Thread info: Stinging Nettle Root for fat loss Size: 95 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Stinging Nettle Root for fat loss :: Fat-Loss Forum :: Iron Addicts Forums"
Started 1 month ago (2009-10-30 17:44:00)  by Rich B
Bump for help please.
Thread:  Show this thread (2 posts)   Thread info: Help needed with TCD please Size: 21 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Help needed with TCD please :: Fat-Loss Forum :: Iron Addicts Forums"
 

Hot threads for last week on Fat-Loss Forum::

Started 1 month, 1 week ago (2009-10-25 21:27:00)  by Lanny
Please I really need help I am about to drink my pre bed shake
Thread:  Show this thread (14 posts)   Thread info: Does milk spike insulin(before bed and cutting) Size: 62 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Does milk spike insulin(before bed and cutting) :: Fat-Loss Forum :: Iron Addicts Forums"
RE: Required Carbs? - 4 new posts
Started 4 days, 22 hours ago (2009-11-27 11:57:00)  by iron addict
You have already had this question answered for you in the thread where everyone told you you were eating too little. Akin again will not yield a different response. IA
Thread:  Show this thread (4 posts)   Thread info: Required Carbs? Size: 183 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Required Carbs? :: Fat-Loss Forum :: Iron Addicts Forums"