Started 1 week, 1 day ago (2009-12-11 03:06:00)
by B.Money
oops, meant to put this in
powerlifting section...sorry.
Started 1 week ago (2009-12-12 10:25:00)
by jayxm
guys,do some of you have good pics of
dorian,please post it.
Started 1 week, 6 days ago (2009-12-06 20:39:00)
by Future
Build more muscle. Pretty much I don't think you can do any more than that. Back training from overhead and
rowing movements.
Started 2 weeks, 2 days ago (2009-12-03 12:46:00)
by iron addict
Usually marked down, but it is SLOWLY getting more accepted. Also I think it depends on the tattoo. A
tribal band is a lot different than a bunch of skulls or a reaper.
Both my arms are sleeved from wrists to elbows, Both pecs are covered and I have work on my back. But competition other than a few powerlifting meets a LONG time ago has never been even a thought for me do so biggie.
IA
Started 1 month, 1 week ago (2009-11-11 12:35:00)
by iron addict
Everyone is different. Some guys digest very fast and can eat every 2 hours, some do not and it takes at least 3. It also depends on what the meals consist of. Some guys eat bigger meals and that requires more time, some guys purposely eat very small amounts so they can have as many meals a day possible. The answer is it depends.
IA
Started 3 months, 3 weeks ago (2009-08-27 07:32:00)
by DougoeFre5h
Stretching is a multi-faceted topic. There is basic stretching to loosen up, get blood flowing and prepare your muscle and CNS to fire. You may do some research on fascia stretching post-exersize, "extreme stretching" per DC training:
http://www.ironaddicts.com/forums/sh...cia+stretch ing
I only utilize a full warmup regimine on the
first movement of a muscle group. After that any ...
Started 2 years, 6 months ago (2007-06-03 15:00:00)
by the incredible bulk
One more of Steve just for
good measure...
Started 1 month ago (2009-11-14 10:52:00)
by Future
Motivating? Well I am not totally sure how motivating it is to see the best in the world. Appreciate for sure but be realistic.
Started 2 weeks, 3 days ago (2009-12-02 11:23:00)
by Angel of Death
I remember reading about Cluster HST a few years ago when HST was the
next big thing. You might want to check out the HST forum on the HSN website. The big boys out there could better direct you.
I can help you understand what Cluster Sets are though. You take a reasonably heavy weight (like 90% of your 1RM) and you do 2 reps, rest 10 seconds, do 2 more reps, then rest 10 seconds, do 2 more ...
Size: 56 bytes
