Started 1 week, 3 days ago (2009-11-24 17:29:00)
by GimPy
that guy is a SLOB.
heart attack waiting to happen.
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Forum profile page for Health and Fitness on http://www.hondahookup.com.
This report page is the aggregated overview from a single forum: Health and Fitness, located on the Message Board at http://www.hondahookup.com.
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Additional forum profile information for "Health and Fitness" on the Message Board at http://www.hondahookup.com is also shown in the following ways:
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Latest active threads on Health and Fitness::
Started 1 week, 4 days ago (2009-11-23 03:50:00)
by 5spdIntegre
You smoke pole.
Started 3 weeks, 2 days ago (2009-11-11 12:11:00)
by renstah
Have you tried acupuncture?
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Started 2 years, 4 months ago (2007-07-23 18:23:00)
by nhlfan
so what's everyone's opinion on steroids?
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Started 3 months, 2 weeks ago (2009-08-17 15:18:00)
by nuklear
Put it this way, protein is muscle food. If your eating salads like like .. 30g a protein a day with ur chips and all that shit, ur muscles are starving.
for muscle mass increase, 1g-1.5g of protein per lb of bodyweight.
Enjoy your gains.
/thread
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Started 2 weeks, 1 day ago (2009-11-19 15:30:00)
by B18C5er
I will have to look for this during my next trip to the grocery store. thx.
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Started 7 months, 3 weeks ago (2009-04-12 14:35:00)
by Cyrax
pinwheel curl- think hammer curl but, inverted towards your body. works the biceps more than the fore arms.
drag curl- bushing both elbows back while holding the bar so the bar just about drags up and down your stomach when your curling.
http://www.muscleandstrength.com/exe...drag-curl.h tml -kinda like this guy but I have a slightly bigger range of motion.
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Started 3 weeks, 1 day ago (2009-11-12 14:50:00)
by Shaaaady
Isolate is a more "pure" protein. Meaning it has more ACTUAL protein, along with less fat, in it compared to regular whey. It is more easily delivered to muscles and has less lactose per serving than your typical whey protein.
Honestly, I don't think there is a big enough difference in the two to make up for the cost.
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Started 3 weeks, 2 days ago (2009-11-11 18:59:00)
by sfd
Yes I usually just respond to my body. If it's feeling hungry I feed it.
Since cultural cues dictate when my large meals happen I simply answer most
cravings with a small snack like a protein bar, banana, etc.
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Started 4 weeks, 1 day ago (2009-11-05 18:38:00)
by P-SPEC
I understand about the milk, i'm just not going to stop buying skim milk
however because I don't use milk as a source of nutrition, I use it to make
protein shakes with and eat cereal....and i'm not gonna add extra calories
and sugar just to experience the full benefits of milk
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Hot threads for last week on Health and Fitness::No active threads for last week. |
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