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With the group you're running with - you'll be able to achieve it!

Not concerned with being first to the finish line, just crossing it is good enough. I did 3km tonight in 20 minutes. That was a walk run combination.

We went through sweet withdrawls too when we started moving from processed sugars and treats. Sodas were the hardest adjustment. For treats we eat lots of different fruits. Two favorites are sliced grapes and banans thet get popped in the freezer.

Congratulations mommy4ever!! You are so right - that is a terrific way to start the new year. Looking forward to hearing more on how you're doing!!

You will be surprised at the weigt you lose just by cutting the milk and sugar. Years ago I cut the sugar from my coffee and dropped 10 lbs. almost instantly. Good luck......admire you for doing this.

Yes, I agree...gloves....AND wash your hands after taking it to the garage and throw the gloves out. Good luck!

Most viruses, including the influenza one are destroyed by heat and exposure to sunlight (ultraviolet radiation). This is why they typically do not spread during summer. H1N1 is tougher but can still be destroyed this way. I would not put the package any place cool and damp, those are ideal conditions for it. The virus is not really "alive" it is just a piece of genetic code and it needs a host to reproduce. It can stay intact...

Great way to start the year...doing something positive. Me now, I'd croak but wishing you all the luck in the race. First to the finish line.

I understand about panic attacks and I think everyone that has dealt with them has a certain trigger .

Like the others said...panic attacks can have some strange triggers so it is really not that shocking that cold is your trigger.