Started 3 weeks, 6 days ago (2009-11-13 17:08:00)
by RunningRob
Heel Pain
So about a month and a half ago I started running regularly again (6-7 days a week). I've always ran hit and miss, maybe every other day, every 2 days, etc. So I haven't been completely out of shape when it comes running, just not in my best shape.
Anyways, I started to train at a higher mileage, more days a ...
Started 1 month, 2 weeks ago (2009-10-26 11:36:00)
by devillax
pulled hammie
Anyone out there have any speedy recovery tips for a
pulled hamstring?...did it a few days ago..and have several 5k's scheduled in the next few months...HELP!...thanks ...S.Davis
Started 2 months, 1 week ago (2009-09-28 05:17:00)
by shane
The best treatment method for knee pain is often prevention. Although not all knee pain can be prevented, there are some simple steps you can take to avoid this common condition.
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Started 2 months, 1 week ago (2009-09-28 03:51:00)
by lsx008897
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Started 8 months, 3 weeks ago (2009-03-18 11:17:00)
by stevesweeves
These sort of injuries are common when you first start. It sounds like a manifestation of shin splints. What is happening is your muscles in your lower leg are contracting because they are being overworked. This has the effect of closing your ankle joint which is causing pain. The way to cure it and to prevent it happening again is with
stretching exercises I hope that you include stretching...
Started 6 months ago (2009-06-08 22:31:00)
by peaceworld
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Started 5 months, 2 weeks ago (2009-06-29 17:43:00)
by karolin768
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