Started 2 months, 1 week ago (2009-09-03 10:46:00)
by alabama 1
Sculley, I have been recording my workouts for about 5 years now. It is one thing I can remember to do. I love being able to go back thru the years and seeing how I am improving or how I need improving. I usually buy a weekly planner from the dollar store and use it . I also record my weight in it.
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