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Online Journals | Forum profile
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Forum profile page for Online Journals on http://www.discussfitness.com.
This report page is the aggregated overview from a single forum: Online Journals, located on the Message Board at http://www.discussfitness.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Online Journals" on the Message Board at http://www.discussfitness.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Online Journals:
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Week
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Month
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3 Months
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Threads:
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49
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132
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429
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Post:
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128
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466
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1,316
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Online Journals Posting activity graph:
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Top authors during last week:
user's latest post:
My Fitness Journal - Page 170 -...
Published (2009-11-08 17:34:00)
Sunday, November 8, 2009 Deadlifts 5x45, 5x135, 5x185, 3x225, 3x275, 1x315, 1x365, 1x405, 12x335 Pull Ups BWx2, BW+25x2, BW+35x2, BW+45x2, BW+55x1 DB Side Bends 10x60 Seated Calf Raises 3x10 @ 2plates Hammer Curls 10x40 Notes: The set of deadlifts was pretty intense. I went kind of tired and it didn't help. Surprised to get some of the pull ups with such ease, wanted to go heavier on them. Good day overall.
user's latest post:
JDR3 2006 workouts - Page 84 -...
Published (2009-11-09 20:08:00)
11/9 cfwu Bench press wu - singles 95-115-135-155-185-205-225 " Lynne " - Bwt 249 Five rounds for max reps of: Body weight bench press: 250 - 2/2/2/2/3 Pull-ups: 12/12/12/12/9 __________________ The Sport of Fitness - video [ wmv ] [ mov ]
user's latest post:
LifterMike's get STRONG...
Published (2009-11-09 14:34:00)
Day 6 11/09/09 Sleep Plenty of sleep, hit the sack around 12, got up at 9. Diet Breakfast: 2 1/2 servings oatmeal, slice of peanutbutter bread(470 calories) Lunch: Steamable chicken santa fe + fruit bowl(600 calories) Exercise __________________ http://www.discussfitness.com/forums...nal-39876.html LIVE STRONG
user's latest post:
My Fitness Journal - Page 97 -...
Published (2009-11-07 17:05:00)
Quote: Originally Posted by sn0boarder Nice job man. I'm tryin to catch up to you on bench, slow down or something! You can probably forget him slowing down. I tried to catch him once - actually got 200x1. Now I'm a little more than 50lb behind. __________________ On the road BACK!!!!! And under siege by jellybeans.
user's latest post:
the 2009 routine - Page 12 -...
Published (2009-11-08 10:07:00)
As I did a small conditioning routine yesterday I wanted to try something today. It turned out I enjoyed this more that the multiple pushup set routine. So maybe I should just stick to the same format, with the coming 2 weeks in the weekends 3 workouts to be done and the fourth on wednessday. So twice conditioning and twice the TGU like the program minimum. Here is what I did today: - 20-12-8 ppu pushups supersetted with - 1/1 - 2/2 - 3/3...
user's latest post:
My Fitness Journal - Page 97 -...
Published (2009-11-07 17:06:00)
Those 20 rep shrugs i bet you feel more than u ever did doing sets of 6. They work man. It's a suggestion from Big Clay tod o higher reps on them with lighter weight. I usually do 1 set of 30, at least that's hwat i been doing the last month. After one set of 30 for as heavy as i can get (300lbs), my traps are fried. __________________ "If you are genetically pre-desposed to having that "gap" as you call...
user's latest post:
Jasahn 2009 - Page 10 - Discuss...
Published (2009-11-08 18:44:00)
November8 Rode bike to gym and back, 3.6 miles Snatch 1x3:95 5x3:135 PushPress 1x5:155 3x3:175 FrontSquat 1x5:155 1x4:175 3x3: CloseGripBenchPress 5x5:135 Ran 2 miles on treadmill
user's latest post:
My Fitness Journal - Page 95 -...
Published (2009-11-02 17:02:00)
How do you add weight to the hanging leg raises? __________________ http://twitter.com/tonylukasavage
user's latest post:
Back in business - Page 3 -...
Published (2009-11-06 21:02:00)
yesterday was an off day. got in some good rest. went in to do light back/bis/abs with still sore legs and lower back from doing legs 2 days ago. a lot of the lifts my lower back soreness was killin me pretty good. pull downs................................165x14,7,5,5, 4 BB shrugs.................................275x12,10,1 0,10 (no straps. i also alternated my grip 1/2 through each set) hammer grip seated cable rows.....135x14,8,6,5 bent BB...
user's latest post:
My Fitness Journal - Page 96 -...
Published (2009-11-05 17:09:00)
Quote: Originally Posted by gcs118 Notes: Hit 320 today, much tougher than 315 last week. :
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Latest active threads on Online Journals::
Started 3 years, 3 months ago (2006-07-19 23:37:00)
by JDR3
Biked to gym (1/2 mile)
CFWU x 2 - dips
So I had a great idea to combine 2 wod's today. It 104 outside and I wanted to run in the gym,and get caught up. Not my best idea... Here is what I planned to do.
6 rds for time of:
1/2 mile run on the treadmill at 1%
95 pound Squat cleans: 10 reps
Dips: 10 reps
This would cover the 5k run and cleans and dips for 20 mins.
And here is what I...
Started 3 years, 2 months ago (2006-09-02 20:09:00)
by maverick
great to hear from ya! Hope the work schedule gets a little more managable. I can sympathiz though. This week I went into work Tuesday at 9 AM and didnt leave until Wednesday11:30 AM. Thast right, almost 27 consecutive hours. The joys of working for a small computer company.
Glad to hear that with all the insanity that you still found time to hit the gym. How are classes going?
Started 6 days, 21 hours ago (2009-11-04 18:34:00)
by LifterMike
Today I dusted off the workout journal and began with some upper body exercises:
Exercise
Push-Ups: 1x6
Incline Push-Ups(feet on edge of bed): 3x10
Concentration Curls:
15lbs. 2x8 for each bicep.
Nothing heavy for the first day, still getting everything in order a step at a time. Muscle recovery will be slow so not doing many sets, will work my way up to more sets and ...
Started 4 days, 5 hours ago (2009-11-07 10:45:00)
by saseslulmigma
I recently lost my job and was looking for ways to make some cash online I found a moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat Forum I learned a lot of moneymakerdiscussion com/forum/register php?referrerid=30895]SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Affiliate ...
Started 8 months ago (2009-03-11 09:26:00)
by Jasahn
March 11
Warmed up with stretches
L-Pull Ups 8, 5, 3
Power Cleans 3x3:135 2x2:145 2x1:155
Jogged for 20 minutes
Dips 16, 11, 6
Started 10 months, 1 week ago (2009-01-03 09:37:00)
by seraphyne1
Thanks Pierini, well actually I do still feel young. We have a saying over here that you are as old as you feel. So I am really a young puppy and you are our puppies inspiration with your work.
5 nonstop rounds of:
- 10/10 swings and the remaining of the minute double KB cleans and front squats
- 10/10 swings and the remaining of the minute overhead downward pulls ( strands )
(used the ...
Started 8 months, 3 weeks ago (2009-02-17 15:22:00)
by beefcurry1
i've been on this workout schedule for about a month so far and have seen some nice increases in most of my lifts. bench has been going up 5 lbs per heavy day consistantly. i started at 195 only getting 4 of 6 sets at 4 reps. yesterday i got all 6x4 at 210. bumping 5 for next workout. i dont really feel like putting all my workout weights right now so ill just start it off with what i just did ...
Started 2 months, 1 week ago (2009-08-31 20:02:00)
by .V.
Good job sophie. Only 5ish pounds in three months. Most of that is definitely going to be lean mass. Congrats on your success for now. Now comes the fun part...cutting without losing that hard earned muscle.
If you are going back to AD for cutting, remember that on your "cheat" weekends, it's not an all out gluttony session. Keep your calories consistant. Stick with somewhere between ...
Started 5 days, 18 hours ago (2009-11-05 21:08:00)
by ogaduftoktjde
backups
SINGLE
Heritage
veteran
etskywarn org/cms/node/8]phentermine buy overnight medical consult dancers arachnia openplans org:8080/display/~soma4r5t]fedex delivery soma fuller ecometro com/Community/members/Cash-on-delivery-Tramadol aspx]tramadol with cash on delivery q ecometro com/Community/members/BUY-Ambien-NO-PRESCRIPTION ...
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Hot threads for last week on Online Journals::
Started 3 years, 2 months ago (2006-09-02 20:09:00)
by maverick
great to hear from ya! Hope the work schedule gets a little more managable. I can sympathiz though. This week I went into work Tuesday at 9 AM and didnt leave until Wednesday11:30 AM. Thast right, almost 27 consecutive hours. The joys of working for a small computer company.
Glad to hear that with all the insanity that you still found time to hit the gym. How are classes going?
Started 3 years, 3 months ago (2006-07-19 23:37:00)
by JDR3
Biked to gym (1/2 mile)
CFWU x 2 - dips
So I had a great idea to combine 2 wod's today. It 104 outside and I wanted to run in the gym,and get caught up. Not my best idea... Here is what I planned to do.
6 rds for time of:
1/2 mile run on the treadmill at 1%
95 pound Squat cleans: 10 reps
Dips: 10 reps
This would cover the 5k run and cleans and dips for 20 mins.
And here is what I...
Started 6 days, 21 hours ago (2009-11-04 18:34:00)
by LifterMike
Today I dusted off the workout journal and began with some upper body exercises:
Exercise
Push-Ups: 1x6
Incline Push-Ups(feet on edge of bed): 3x10
Concentration Curls:
15lbs. 2x8 for each bicep.
Nothing heavy for the first day, still getting everything in order a step at a time. Muscle recovery will be slow so not doing many sets, will work my way up to more sets and ...
Started 8 months ago (2009-03-11 09:26:00)
by Jasahn
March 11
Warmed up with stretches
L-Pull Ups 8, 5, 3
Power Cleans 3x3:135 2x2:145 2x1:155
Jogged for 20 minutes
Dips 16, 11, 6
Started 10 months, 1 week ago (2009-01-03 09:37:00)
by seraphyne1
Thanks Pierini, well actually I do still feel young. We have a saying over here that you are as old as you feel. So I am really a young puppy and you are our puppies inspiration with your work.
5 nonstop rounds of:
- 10/10 swings and the remaining of the minute double KB cleans and front squats
- 10/10 swings and the remaining of the minute overhead downward pulls ( strands )
(used the ...
Started 8 months, 3 weeks ago (2009-02-17 15:22:00)
by beefcurry1
i've been on this workout schedule for about a month so far and have seen some nice increases in most of my lifts. bench has been going up 5 lbs per heavy day consistantly. i started at 195 only getting 4 of 6 sets at 4 reps. yesterday i got all 6x4 at 210. bumping 5 for next workout. i dont really feel like putting all my workout weights right now so ill just start it off with what i just did ...
Started 4 days, 5 hours ago (2009-11-07 10:45:00)
by saseslulmigma
I recently lost my job and was looking for ways to make some cash online I found a moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat Forum I learned a lot of moneymakerdiscussion com/forum/register php?referrerid=30895]SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Affiliate ...
Started 2 years, 7 months ago (2007-03-25 13:13:00)
by zeppelin
My routine for the first three weeks is as follows:
Day 1: Core Synergistics
Day 2: Cardio X
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
I will detail the individual workouts and my food intake in the posts to follow.
Started 2 months, 2 weeks ago (2009-08-27 13:44:00)
by LiftGirl
That sounds like a great start. Just tracking your calories can be a really eye opening experience.
HIIT is tough stuff. Keep it up.
Started 2 months, 1 week ago (2009-08-31 20:02:00)
by .V.
Good job sophie. Only 5ish pounds in three months. Most of that is definitely going to be lean mass. Congrats on your success for now. Now comes the fun part...cutting without losing that hard earned muscle.
If you are going back to AD for cutting, remember that on your "cheat" weekends, it's not an all out gluttony session. Keep your calories consistant. Stick with somewhere between ...
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