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It's under Flat Bench , second from the end. Registered Members don't see these ads. Register now it's free! __________________ My Fitness Journal

11/26 no workout : sk-b 1.5 11/27 Biked to gym wu 12 rds of: 10 Dumbbell swings: 30-35-40-45-50-55-60-65-70-75-80-90 10 Sit-ups 5 rds of: 10 walking lunges 5 pull-ups No rest breaks

Quote: Originally Posted by cursor but apparently, no one else cares to moderate). Ya know...no one can be online full time. I've ran six ambulance calls and actually SAVED THREE LIVES TODAY...who would not be living at this very moment had I "interrupted" the very serious business of "forum policing" for a few hours. Oh and in between, I got to visit with my wife and children for about an hour total...

26-14-10 hindu pushups on the ppu handle supersetted with - 1/1 - 2/2 - 3/3 TGU (24 kg KB and sandbag) 6 double KB's bent-over rows 3 x 1 minute farmer walks with a 32 kg KB in each hand

It's too bad you see my comments as "smart ass". Enough of this. I'll simply help with fitness questions, where I can. Have a great day.

I can sympathize. I need to eat upwards of 3600 cals/day to grow at all. Eating that CLEAN makes me feel like bursting! Plus, cardio has to go out the door, it's be impossible with cardio. A blessing and a curse I guess. __________________ http://twitter.com/tonylukasavage

It's a good feeling to finally get it done though.

greg you play racquetball like i run!! __________________ Stand Strong

ha 225 towel pullups you would have been still there at closing time. good job though - 225 deadlift for 45 reps in total is pretty good going!

oh sory LOL im behind . Was she feeling the triceps? My girlfriend likes running her fingers between the heads of my triceps. __________________ "If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps) Firehawk's Journal