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Training & Nutrition | Forum profile
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Forum profile page for Training & Nutrition on http://www.boxingforum.com.
This report page is the aggregated overview from a single forum: Training & Nutrition, located on the Message Board at http://www.boxingforum.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Training & Nutrition" on the Message Board at http://www.boxingforum.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Training & Nutrition:
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Training & Nutrition Posting activity graph:
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Top authors during last week:
user's latest post:
New to forum and need advice
Published (2009-12-08 14:55:00)
Here are a couple of quick links to some short write ups I did that may also be helpful for you. Wrapping Hands: http://www.boxingforum.com/training-...hands-how.html Hitting the Heavy Bag: http://www.boxingforum.com/training-...heavy-bag.html .
user's latest post:
weight lifting
Published (2009-12-03 01:07:00)
Basically, the question is more whether you are trying to build muscle mass/strength, or muscle endurance? Either way, the areas you want to focus on are your triceps, pecs, shoulders, abs and calves. Striking motions are your goal. Now, for muscle strength, low weight high reps. If you are alone, machines are fine along with dumbells for chest exercises. If you have a buddy, ALWAYS go free weights and ALWAYS have a spot. Nothing is worse...
user's latest post:
New to forum and need advice
Published (2009-12-08 13:10:00)
thanks, i will definately be getting these DVD's soon. I live in the indianapolis area. I would love to go and get some real life training at a gym or something, but its just not feasible at this moment in time. I plan on getting some kind of trainer when i get the money and time but for right now i just want to get my foot in the door on what its all about. any advice to someone starting out? what types of equipment to get and what kind...
user's latest post:
Heavy Bag Weight based on?
Published (2009-12-01 15:55:00)
Most bag manufacturers recommend a heavybag roughly half of your bodyweight. So a 100 lb. bag would most likely suit your needs. If you have an exceptionally hard punch, you might want a heavier bag.
user's latest post:
Heavy Bag Weight based on?
Published (2009-12-01 13:09:00)
Well, after the years of self loathing, I have finally decided to get in shape and doing some boxing training I think will help me lose weight, strengthen my muscles and get out my aggression. I've been looking around at reviews of equipment but can't find any that refers to choosing the weight of a heavy bag based on the person using it, only on how much "give" it has. I'm 5'11" and over 200lbs....
user's latest post:
What was your first sparring...
Published (2009-12-07 06:56:00)
I sparred the Victorian champ (and it was his first fight), so you can sort of get the picture, he was and sadly still is annoyingly above me . For those who wish to know what happened...... he Jabbed my head off.
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Latest active threads on Training & Nutrition::
Started 1 week ago (2009-12-03 01:07:00)
by zameltzer
Basically, the question is more whether you are trying to build muscle mass/strength, or muscle endurance?
Either way, the areas you want to focus on are your triceps, pecs, shoulders, abs and calves. Striking motions are your goal.
Now, for muscle strength, low weight high reps. If you are alone, machines are fine along with dumbells for chest exercises. If you have a buddy, ALWAYS go ...
Started 2 days, 10 hours ago (2009-12-08 11:42:00)
by Captainobvious
Welcome aboard Michael. Training at home is good to build up endurance and get some time in on the bags at any hour.
That said, you definitely need at least some basic instruction to get you going in the right direction. I would highly recommend checking out these 2 video's from Title. I own the series and its very good. Pretty much complimented everything I was learning at the boxing gym ...
Started 3 months, 3 weeks ago (2009-08-20 22:00:00)
by churchgrif
Well one of my trainers is generally a Muy Thai fighter so he knew what he was doing. I was very sloppy in my form and generally dropped my hands way too much. I went 3 - 3 minute rounds. I was very hesitant at attacking and did a poor job defending myself. I got smacked around like a rag doll but I am doing much better sparring now than I was back then in April. It all takes time. Good luck to ...
Started 1 week, 2 days ago (2009-12-01 15:55:00)
by OKMike
Most bag manufacturers recommend a heavybag roughly half of your bodyweight. So a 100 lb. bag would most likely suit your needs. If you have an exceptionally hard punch, you might want a heavier bag.
Started 2 years, 9 months ago (2007-03-08 05:27:00)
by Kodanshi
Thank you very much for an essential guide such as this one. Boxing gloves do not protect your hands ? they merely stop you cracking your opponent?s skull open ? handwraps do that.
I like this method, though I personally wrap so that it goes between my fingers. It provides me with extra protection and simply feels better for me.
What length of wrap did you have in mind for your method...
Started 1 week, 6 days ago (2009-11-27 03:28:00)
by CHICO_PERUANO
can learning muay thai affect boxing skills?
I was thinking of taking kickboxing just to find a new way to defend myself but i dont know if it can affect my boxing performance based on stance and footwork but is it possible to adapt?
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Started 1 year, 10 months ago (2008-02-06 17:42:00)
by Captainobvious
Hey Dave, welcome to the forum bro.
You said you tape your bag workouts. Would you mind posting one so we can give you a better evaluation and advice?
As far as increasing handspeed, do pushups very quickly and focus on exploding upwards as fast as you can. Fast movements help to increase your fast twitch muscle fiber, which will help generate more speed/explosion.
You could also try ...
Started 2 weeks, 2 days ago (2009-11-24 12:46:00)
by JuanM.
Looks good. If you are looking to put on a few extra pounds of mass rememeber to take in more calories than you are burning.
Started 3 weeks, 1 day ago (2009-11-18 16:27:00)
by Cotto22
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Hot threads for last week on Training & Nutrition::
Started 1 week ago (2009-12-03 01:07:00)
by zameltzer
Basically, the question is more whether you are trying to build muscle mass/strength, or muscle endurance?
Either way, the areas you want to focus on are your triceps, pecs, shoulders, abs and calves. Striking motions are your goal.
Now, for muscle strength, low weight high reps. If you are alone, machines are fine along with dumbells for chest exercises. If you have a buddy, ALWAYS go ...
Started 2 days, 10 hours ago (2009-12-08 11:42:00)
by Captainobvious
Welcome aboard Michael. Training at home is good to build up endurance and get some time in on the bags at any hour.
That said, you definitely need at least some basic instruction to get you going in the right direction. I would highly recommend checking out these 2 video's from Title. I own the series and its very good. Pretty much complimented everything I was learning at the boxing gym ...
Started 3 months, 3 weeks ago (2009-08-20 22:00:00)
by churchgrif
Well one of my trainers is generally a Muy Thai fighter so he knew what he was doing. I was very sloppy in my form and generally dropped my hands way too much. I went 3 - 3 minute rounds. I was very hesitant at attacking and did a poor job defending myself. I got smacked around like a rag doll but I am doing much better sparring now than I was back then in April. It all takes time. Good luck to ...
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