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Workout Programs | Forum profile
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Forum profile page for Workout Programs on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Workout Programs, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Workout Programs" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Workout Programs:
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Week
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Month
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3 Months
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Threads:
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1,021
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3,341
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9,068
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Post:
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4,985
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15,166
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41,691
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Workout Programs Posting activity graph:
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Top authors during last week:
user's latest post:
Another beginner routine - Page...
Published (2009-11-21 16:19:00)
Quote: Originally Posted by bassettjason Thank you! I recover fine, it's just that I did an inappropriate deadlift (Which I now reset all my weights) and it left my back stiff and needed extra days to recover. I took 2 days off, and worked out Friday. I want to workout tomorrow but I'll just wait til Monday to keep the routine days. thank you grim. ps.. this workout is working better for me than the standard Rippe (not saying...
user's latest post:
I want STRONG quads!
Published (2009-11-21 18:15:00)
^ this is your whole problem. A routine is the key to gains. Any routine is better than none, even a bad one. there are about amillion good ones in the stickies start looking.
user's latest post:
need a 5 day beginner program
Published (2009-11-21 14:58:00)
you dont need a 5 day you need a beginner 3 day like SS or http://forum.bodybuilding.com/showth...hp?t=118913271
user's latest post:
Franky NY 5x5 Deadlift 2x per week?
Published (2009-11-21 10:51:00)
That's going to depend how heavy you're going. If you're going heavy then 5x5 DL 2x per week is not happening for any long period of time. If you're going light you could do it, but deadlifting light is...well, I don't get it.
user's latest post:
New Training ''LET ME...
Published (2009-11-21 21:33:00)
Quote: Originally Posted by tehkev14 ahha yea is it ok? No, not really. If you're only doing 4 exercises a day, DB raises are not going to cut. You have a total of 12 exercises in a week, so you are going to either need to have 95% compounds or a hell of a lot of volume in each exercise to compensate. I would switch DB raises with military press, DB extensions with weighted dips, and add in a biceps exercise. And whats jump squat? Does...
user's latest post:
Lean or Size?
Published (2009-11-21 07:42:00)
I don't know jack about Kazuyuki Miyata, but if he goes up to like 15% bodyfat, he's probably pretty impressive-looking for his size. He's at, what, negative 5% bodyfat in that pic? Amazing!
user's latest post:
I want STRONG quads!
Published (2009-11-21 16:54:00)
Quote: Originally Posted by blrhoover Oh, I didn't know squats were so many muscle groups. Well, in that case I'd like to rephrase the thread as something like, want big squat max. That is why I asked you to supply your entire workout. We need to see what you are doing before giving you a direction to go in.
user's latest post:
Heffalump
Published (2009-11-21 14:24:00)
Once you get on a program, also look at your diet. You are way too thin right now.
user's latest post:
How much strength do I need to...
Published (2009-11-21 04:20:00)
Some wild guesses: 220/250/325 @ 10-12% = athletic 250/300/400 @ 8-10% = buff 300/400/450 @ 6-8% = bodybuilder
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Latest active threads on Workout Programs::
Started 2 months, 2 weeks ago (2009-09-07 06:39:00)
by grim83
Quote:
Originally Posted by GuyJin
Good idea, grimmy, but is anyone going to actually READ this?
By the way, on one day I'd add in some calf work and abs on the other, but that's just me talkin'...
for most that would be good, but i only added a small bit of arm work with lower volume, because thats the main ...
Started 10 hours, 21 minutes ago (2009-11-23 05:06:00)
by kombat1337
Also, I'm not just doing push-ups. I am also doing sit-ups, crunches, curls, and leg lunges.
Started 1 day, 20 hours ago (2009-11-21 19:24:00)
by sabonis224
please don't try what Arnold did.
Started 4 days, 11 hours ago (2009-11-19 04:12:00)
by chaddukes
Couple of things:
Yes, its fine to work a muscle more than once per week. In fact, it's been my experience that two or even three times per week is better. Some think that once is best. But, there certainly is nothing wrong with twice per week.
There is no need to constantly go to failure. It's ok every once in a while. But, going to failure is not a requirement. And there are ...
Started 2 days, 4 hours ago (2009-11-21 10:39:00)
by SuicideGripMe
As a hardgainer, you need to realize that long cardio is bad. I would simply do HIIT cardio or some forms of GPP and on those days increase my calories even more to make up for the lost calories.
Started 11 months, 3 weeks ago (2008-12-02 21:09:00)
by IronAbrams
Started 1 day, 2 hours ago (2009-11-22 12:30:00)
by bigger_then_you
Quote:
Originally Posted by ssalamone87
Hi,
I need help constructing a routine for myself. Im 22 years old, I'm 5'9" and weight 175 lbs. I have lots of free time between classes every day and able to squeeze workouts on weekends if needed. I have been lifting weights consistently for about 1 year and a half.
My personal ...
Started 1 day, 2 hours ago (2009-11-22 12:38:00)
by sabonis224
how'd you respond to all of that work? that is a bit much... you have a pretty good exercise selection, but doing everything twice a week may be over kill.
Started 4 days, 7 hours ago (2009-11-19 08:03:00)
by Ironwake
Lift normal, as long as it's not debilitating soreness
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Hot threads for last week on Workout Programs::
Started 1 week, 2 days ago (2009-11-14 12:42:00)
by bassettjason
Quote:
Originally Posted by serval
Okay the title was just to get your attention. I don't want to argue but rather lay the subject matter out for discussion.
Ever since Rippetoe's Starting Strength, loads of things have changed among us young bodybuilders. Lower volume, lower frequency workouts seem to be the preferred training ...
Started 1 year, 3 months ago (2008-08-15 11:16:00)
by all pro
Quote:
Originally Posted by Blitzerin
I've done a lot of searching for the past couple of days and came across this topic. I have a question though, are you supposed to do all 7 of these exercises on each day of your workout? If so, isn't that.... overtraining?
Yes, you do all 7 exercises three times per week and ...
Started 4 days, 7 hours ago (2009-11-19 08:03:00)
by Ironwake
Lift normal, as long as it's not debilitating soreness
Started 5 days, 22 hours ago (2009-11-17 16:41:00)
by zmcdole
I train 6 days a week most of the time. I go 4 on one off. I've been doing this since the beginning of my prep which started last jan. I only took about 2 days off after my show and then started busting my tail to reap the benefits of the rebound from prep. I have to say that I have been making gains every week and look a lot different then I did at this point post contest for my last show. ...
Started 2 months, 2 weeks ago (2009-09-07 06:39:00)
by grim83
Quote:
Originally Posted by GuyJin
Good idea, grimmy, but is anyone going to actually READ this?
By the way, on one day I'd add in some calf work and abs on the other, but that's just me talkin'...
for most that would be good, but i only added a small bit of arm work with lower volume, because thats the main ...
Started 3 days, 21 hours ago (2009-11-19 18:09:00)
by mas43
quoted from a bb article
Quote:
it would seem that you have good reason to incorporate both in your training. I would not recommend using both at the same time at maximum poundage, though. Doing so can easily lead to overtraining of the musculature involved.
There is, however, one other option. You could use the leg press because of the amount of poundage ...
Started 1 week ago (2009-11-15 21:43:00)
by WeightGain_4000
Post your diet up and let us look at what you're eating.
Started 1 week ago (2009-11-15 15:58:00)
by kman025
Quote:
Originally Posted by Aeries
This is my new hypertrophy routine. On the leg days I'm also doing 30 minutes of cardio on my spinning bike. I was training every other day doing a full body endurance workout with an hour of cardio but now I'm aiming to gain another stone. I was going to train each body part twice a week, but I felt ...
Started 6 days, 3 hours ago (2009-11-17 12:22:00)
by xdarrylx
Looks very similiar to my workout and I just started last night. Looks solid bro, get 'er done!
Quote:
Originally Posted by serjik
hey ok been asking around for a while for a good routine to get started on for bodybuilding(main goal to bulk up and gain serious mass untill around march)and just wanted to see what all you ...
Started 5 days, 13 hours ago (2009-11-18 01:39:00)
by dsgb2u
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