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Workout Programs | Forum profile
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Forum profile page for Workout Programs on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Workout Programs, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Workout Programs" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Workout Programs:
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Week
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Month
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3 Months
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Threads:
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860
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3,043
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8,947
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Post:
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3,691
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13,888
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40,712
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Workout Programs Posting activity graph:
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Top authors during last week:
user's latest post:
Can anybody help me make a...
Published (2009-11-07 20:31:00)
Quote: Originally Posted by GDeep i been working out in the gym for 2 months and lost only 2 pounds. and i didn't do that much cardio before and i didn't watch what i eat before.i thought as long as i am excerise it doesn't matter. Current Workout: 10 Mins Warm Up Tredmill 1 hour lifting. Monday: Chest And Triceps Tuesday:Shoulders Wendesday:Back And Biceps Thursday:Legs Don't like to do this.it's boring. Friday:Rest...
user's latest post:
Does the Abercrombie workout work?
Published (2009-11-07 16:49:00)
Quote: Originally Posted by claret_n_blue what does OP stand for. Original Post/Original Poster
user's latest post:
A good workout program for me: HELP
Published (2009-11-07 19:11:00)
I'd just go on SS. With two months experience, that's the best way for you to get stronger and bigger, fast. Got to eat too.
user's latest post:
Advanced Lift
Published (2009-11-07 15:01:00)
Sounds like a bit much to be honest. And 2.5 hours is a longggg time. What are your big lifts (squats, dealdifts) like?
user's latest post:
Any Tips for improving my cut...
Published (2009-11-07 20:46:00)
Quote: Originally Posted by benwin21 can i add a day to train only my small muscles? because i want them a lot bigger and i don't think that working only on my big muscles can help them grow much bigger. p.s thanks for helping me No Problem. But, I still think that you're a bit confused about the whole small muscle v.s. big muscle thing. Compound lifts aren't working bigger muscles. They're just working more muscles at the...
user's latest post:
To The Limit, The Trials Of A...
Published (2009-11-07 23:37:00)
Quote: Originally Posted by ozbilda err....... i think this should be in workout journal section or the dumbass one
user's latest post:
This Routine Has Been Great To...
Published (2009-11-05 19:52:00)
Quote: Originally Posted by bigtallox EDITED. OPPS, TheAlmightJad didn't give me negative reps, mjlindne did. I MESSED UP. SORRY ABOUT THAT. I'm just making sure everybody sees this. I messed up, the OP didn't negative rep me, somebody else did, mjlindne . I was at work and didn't pay close enough attention. I'm sorry about that TheAlmighJad, I messed up.
user's latest post:
Max natural body weight
Published (2009-11-07 18:34:00)
Quote: Originally Posted by NIguy I know his work, I'm saying that his supposed guidelines are all too often taken as gospel truth for what can and cannot be achieved in terms on adding muscle. It's not helpful when people forward it as truth to others who perhaps have only started working out. They then look at the chart and think, 'that's the best I can be,' which isn't helpful to anyone. Jeff Willet, natural...
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Latest active threads on Workout Programs::
Started 1 day, 22 hours ago (2009-11-07 14:19:00)
by NorwegianGuy92
You know what people who tell you that full body routines are only for beginners all have in common? They are all full of ****!
Read these threads:
http://forum.bodybuilding.com/showth...rnold+begin ner
http://forum.bodybuilding.com/showth...asey+full+b ody
Started 2 months ago (2009-09-07 06:39:00)
by grim83
Quote:
Originally Posted by GuyJin
Good idea, grimmy, but is anyone going to actually READ this?
By the way, on one day I'd add in some calf work and abs on the other, but that's just me talkin'...
for most that would be good, but i only added a small bit of arm work with lower volume, because thats the main ...
Started 22 hours, 12 minutes ago (2009-11-08 14:16:00)
by WeightGain_4000
Started 1 day, 19 hours ago (2009-11-07 17:13:00)
by armin20
Monday/Friday/Wednesday/Monday/Friday/Wednesday... :
Squat 6 sets
Deadlift 6 sets
Bench press 3 sets
Triceps skull crushers 3 sets
Wednesday/Monday/Friday/Wednesday/Monday/Friday
Power Cleans 6 sets
Millitary Press 6 sets
Pullups 3 sets
Biceps Curls 3 sets
I also have a habit of doing 200-300 pushups and some sitbacks every night ^^
Is there something I am missing?? Pls comment, ...
Started 3 days, 3 hours ago (2009-11-06 08:42:00)
by pswigg55
Quote:
Originally Posted by benwin21
A
CHEST
Barbell bench pressx3
cable standing fly\incline dumbbell fly\decline dumbbell flyx3
incline dumbbell bench press/decline dumbbell bench pressx3
every workout i change from incline to decline in the the db press and fly
TRI
Assisted Triceps DipX3\Barbell Triceps ...
Started 2 days, 1 hour ago (2009-11-07 10:56:00)
by goovlaganker
Hey, i have the exact same thing. Mine is also mild and therfore didnt warrant surgery. I used to be extremely concerned with it especially after High school once i was done with football. I eventually just decided i was going to work really hard to make my body look so good that my chest was the last thing anyone would notice. Just work hard and get shredded man. People will be noticing ...
Started 1 day, 11 hours ago (2009-11-08 01:25:00)
by grim83
Quote:
Originally Posted by NorwegianGuy92
I'm on my 3rd month of SS, and I have started to think about which routine I should do after I can't get any more gains out of SS. I want answers from experienced people who actually know what they're talking about, and preferably have tried one or more of the following workouts.
The ...
Started 1 day, 6 hours ago (2009-11-08 05:36:00)
by Mousey
anyone? waited all night without an answer and got my first workoutsoon?
plenty of reps for replies...
Started 1 day, 13 hours ago (2009-11-07 23:00:00)
by SuicideGripMe
If youre consistently adding weight to the bar and not the scale, diets your problem most of the time.
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Hot threads for last week on Workout Programs::
Started 6 days, 5 hours ago (2009-11-03 07:09:00)
by Inertiatic
Nope, I don't do it that way.
Started 1 year, 2 months ago (2008-08-15 11:16:00)
by all pro
Quote:
Originally Posted by Blitzerin
I've done a lot of searching for the past couple of days and came across this topic. I have a question though, are you supposed to do all 7 of these exercises on each day of your workout? If so, isn't that.... overtraining?
Yes, you do all 7 exercises three times per week and ...
Started 2 weeks, 3 days ago (2009-10-23 12:18:00)
by james0566
Quote:
Originally Posted by bmxmike215
Second question. Two years ago, I bought the ab workout "the bean" and got my stomache RIPPED, I developed an 11 pack and that 12th one won't pop out(I assume because I lean up a certain way) Since I'm bulking again should I start the bean workouts again and do you think the 12th hiding ab(top...
Started 3 days, 22 hours ago (2009-11-05 13:52:00)
by kaplanfx
Quote:
Originally Posted by BillydaButcher
Attention gym rats...if your not gonna squat ...your 10 sets of barbell curls can be completed elsewhere in the gym so get off the squat rack...just had to wait 20 minutes for 3 people to complete their curl pyramids(with poor form I might add) and get out of the squat racks....I realize no ...
Started 2 months ago (2009-09-07 06:39:00)
by grim83
Quote:
Originally Posted by GuyJin
Good idea, grimmy, but is anyone going to actually READ this?
By the way, on one day I'd add in some calf work and abs on the other, but that's just me talkin'...
for most that would be good, but i only added a small bit of arm work with lower volume, because thats the main ...
Started 2 days, 3 hours ago (2009-11-07 08:35:00)
by Inertiatic
Quote:
Originally Posted by fodosho
Ya legs twice a week is way too much. Better tell rippetoe that he has his starting strength program all wrong. /sigh
You are new to the internet aren't you?
What? My point is, I don't understand how people don't realize that most workouts "work." There's no magic ...
Started 6 days, 1 hour ago (2009-11-03 10:44:00)
by jcolson
Hmm, I really thought I would get some help here.
Started 5 days, 17 hours ago (2009-11-03 18:57:00)
by BruceLee23
Quote:
Originally Posted by Brettson617
Is it counterproductive to train leg muscles with both fast and slow twitch training methods. I am trying to gain speed so i bought a resistance band training program. I currently squat, deadlift, leg press etc. In other words, will it slow my speed gains if I lift waits while on the fast twitch ...
Started 6 days, 23 hours ago (2009-11-02 13:20:00)
by LB3
I think we are under abercrombie attack! man the power racks!
Started 1 week ago (2009-11-01 16:20:00)
by Deadlift_10KG
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