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Workout Journals | Forum profile
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Forum profile page for Workout Journals on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Workout Journals, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Workout Journals" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Workout Journals:
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Week
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Month
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3 Months
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Threads:
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168
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652
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1,970
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Post:
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867
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3,158
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9,794
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Workout Journals Posting activity graph:
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Top authors during last week:
user's latest post:
Alberto's I Got WNBF PRO...
Published (2009-11-26 22:58:00)
Quote: Originally Posted by PaC-mAn8 Happy Thanksgiving Berto Glad you had a good time man. Thanks Playa P! If you were a little closer, I would have crashed at your place. Specially after you told me how you guys do!
user's latest post:
Alberto's I Got WNBF PRO...
Published (2009-11-25 21:42:00)
Quote: Originally Posted by The_Animal11 usin all your lunch money again brah? lol E and berto, you guys inspired me to new heights on the DB rows today... 140s! nice!
user's latest post:
Alberto's I Got WNBF PRO...
Published (2009-11-26 15:06:00)
Quote: Originally Posted by FATHER FLEX No DB's were impregnated I hope. LOL screw that, i dont even call the next day.
user's latest post:
***W8's back, and back to...
Published (2009-11-25 07:01:00)
Updates? Quote: Originally Posted by hema456 nice post Okay.
user's latest post:
SmokinFool shedding and...
Published (2009-11-26 11:39:00)
Diggin the leg workout prior to feasting! Exactly the same game plan I followed haha.
user's latest post:
*FOCUS & DRIVE* JEN's...
Published (2009-11-25 10:45:00)
enjoy your food by the way, can you overnight express some of that will power for me
user's latest post:
Everything's Bigger in...
Published (2009-11-25 20:26:00)
Quote: Originally Posted by Quelly hey man...i wouldnt be so harsh about it if I had not got a 495lbs deadlift just 2 years into training, and instead of capitilzing on that strength I hurt myself deadlifting with a rounded back months later, and only ended up getting a 500lbs deadlift 3 years later ...that was in February of this year....I did 495 in august of 2006. Do you know how dumb i feel getting a 5lb PR on the biggest lift of all in 3...
user's latest post:
ANDRO'S 12 Week Ascent to...
Published (2009-11-25 17:01:00)
Quote: Originally Posted by will-work4ANDRO 17 days out went in and rocked out in the lab today...and i honestly think i love occlusion more every single day...today was just cardio...tomorrow i'll be training at NGA Pro Ben Goins and the freak Jen's Gym, as mine will be closed...then it's off to the Grandparents with my indian friends for thanksgiving...i feel like a pilgrim...with the TRUE legit indians... -10 x 20 second...
user's latest post:
craig//nicol's bodybuilding...
Published (2009-11-26 12:15:00)
Quote: Originally Posted by baseballman29 BTW, I loved the "Oh yes" after the 3rd rep, haha had to be done lol
user's latest post:
JY's Lifting Journal - Page...
Published (2009-11-26 07:44:00)
Quote: Originally Posted by JY_21 Yessir. I'm loving it HAPPY THANKSGIVING EVERYONE! Going away to Washington D.C. for a church retreat and won't be back till Saturday afternoon. My injury is getting worse I think... It's my right hip, the bone right where your leg attaches to your pelvis or whatever. Everytime I walk I feel it pop/crack and if I try to run it hurts like a b*tch. Anyone think they know what it is exactly?...
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Latest active threads on Workout Journals::
Started 9 months, 1 week ago (2009-02-19 01:56:00)
by KPipes0683
I was able to get through this workout very well with no wear and tear on my serratus. It's still a little sore, but not real bad anymore. Actually, this was a great training day!!! Since I keep racking and can no longer add weight to the stack on cable upright rows, I'm now doing them with the barbell again. My spine's not leaning to the left anymore like it was a few months back when I was ...
Started 8 months ago (2009-04-01 06:31:00)
by spirit3530
Quote:
Originally Posted by demike
Alright MOS and Spirit, will work on that. I was concentrating on everything else I did not realize that, no biggie, get it next time.
lol.
Started 4 months, 3 weeks ago (2009-07-04 08:05:00)
by fitnessnewb
Quote:
Originally Posted by IndianForeigner
I like the new setup as well. I have a question as to how you create your journal title and format (ie. bolding and coloring). I've tried copying and pasting it in from Word but the text just appears regular
bolding is ctrl + B colouring IDK its the word shortcuts I ...
Started 2 weeks, 4 days ago (2009-11-10 21:28:00)
by extremenergy3
I'm in this fasho!
Make sure you eat a lot
Started 5 months, 1 week ago (2009-06-24 21:49:00)
by SHOWTIME
Quote:
Originally Posted by B1GinNY82307
That is great! Wish I had time to mountain bike..i remember doing them while I was 17-18... (seems like so long ago..lulz).
And honestly, it's not the kids that is the cause...it's the old tenant! It's a complex situation, but basically, she is taking forever in moving her stuff out ...
Started 4 months ago (2009-07-29 18:03:00)
by Whomper107
Quote:
Originally Posted by craig//nicol
thanks man. i use a conventional stance with mixed grip and no straps, that workout was the first time i lowered weight completely and started from dead each rep, i usually just tap the ground and keep going. Feel that resetting each rep is way harder and much better for building explosive power...
Started 11 hours, 17 minutes ago (2009-11-28 11:33:00)
by 404_Error_
-Did some morning cardio on an empty stomach, ~30 mins, not that bad. Will prob do another cardio session later today (I am pretty fat for 180.) On to the workout...
(wasn't at my usual gym, some of the equipment was weird)
Bench press: Went up to 185x1; I know I can get 2-3 reps but I was already tired from the 5-6 previous sets, the bench was weird, didn't trust my spotter, etc.. ...
Started 3 weeks ago (2009-11-07 11:36:00)
by chriskav
Shoulders:
Barbell Press: 30kgx10, 40kgx6, 60kgx6, 60kgx7, 50kgx6
Machine Shoulder Press: 52.5kgx10, 60kgx8, 60kgx8, 52.5kgx8
Lateral Raises: 15kgx10 (drop set with 10kgx10) 4 sets
Bent Over Lateral Raises: 10kgx10, 4 sets
Rear Delt Machine: 40kgx10, 4 sets
Barbell Shrugs: 100kg, 4 sets till failure
DB Shrugs: 30kg till failure
Will be needing some straps for them shrugs, ...
Started 5 months ago (2009-06-28 08:56:00)
by Bondons
Quote:
Originally Posted by Mr. Manlet
subbed...and strong ass carbs
majority of those coming from grains im guessing?
Good **** man
Where u hoping to end up at in terms of weight and bodyfat?
Mostly pasta haha
Honestly if I'm being realistic, I doubt I'll make it out of the single digit ...
Started 1 year, 3 months ago (2008-08-18 22:05:00)
by Quelly
Quote:
Originally Posted by healthybodies
Oh my Lord! Now that made me LOL but hard!!!! Thanks for the props guys, I better bring it next year!!
so you're planning on jumping in with the pros next year?
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Hot threads for last week on Workout Journals::
Started 1 year, 3 months ago (2008-08-18 22:05:00)
by Quelly
Quote:
Originally Posted by healthybodies
Oh my Lord! Now that made me LOL but hard!!!! Thanks for the props guys, I better bring it next year!!
so you're planning on jumping in with the pros next year?
Started 1 year, 1 month ago (2008-10-23 17:21:00)
by Iceiktitan
For squats:
275 to the ground for reps is some serious weight. Yeh some people can do quarter squats with that weight with ease but what's the point? They are only kidding themselves. Maximal stimulation=Maximal Growth! Good way to smash those quads.
For Walking lunges:
Glad you had a buddy push you with these ****ers. They are a bitch. Good to see you left it all out there. I hate...
Started 4 months ago (2009-07-29 18:03:00)
by Whomper107
Quote:
Originally Posted by craig//nicol
thanks man. i use a conventional stance with mixed grip and no straps, that workout was the first time i lowered weight completely and started from dead each rep, i usually just tap the ground and keep going. Feel that resetting each rep is way harder and much better for building explosive power...
Started 1 year, 1 month ago (2008-10-08 12:06:00)
by no_one089
Quote:
Originally Posted by BaFtub
thanks jared. im actually happy with my bench progress now a days LOL. i look forward to it on gym days which's weird haha.
In b4 Brett turns Bench n' Curls on us..
:P
Started 4 months, 3 weeks ago (2009-07-07 06:30:00)
by COZ999
23. but I act like a 15 y/o
Started 4 months, 3 weeks ago (2009-07-04 08:05:00)
by fitnessnewb
Quote:
Originally Posted by IndianForeigner
I like the new setup as well. I have a question as to how you create your journal title and format (ie. bolding and coloring). I've tried copying and pasting it in from Word but the text just appears regular
bolding is ctrl + B colouring IDK its the word shortcuts I ...
Started 5 months ago (2009-06-26 08:48:00)
by FATHER FLEX
Quote:
Originally Posted by JENerator
TRAINING: LOWER BODY HELL DAY! LEG DAY + HIIT
Warm-up Incline Treadmill 20 min 7.0 incl / 2.8-3.0
Leg Extensions *superset* Seated Leg Curls
3 sets of 120x20 / 80x20
Abductor Glutes *supersize set* Pull-Throughs *supersize set* FM Single Leg Squats
3 sets 140x25 / 70x15 / ...
Started 3 months, 3 weeks ago (2009-08-03 07:57:00)
by MKW
Quote:
Originally Posted by IWantIt
Seeing some impressive stuff in here bro. Congrats on the 200 mark with squats..and damn do you have a strong chest. When you started lifting did you neglect legs ? Solid rows too.. catchin up to me
Haha yeah, I want your row numbers! I'm trying. My gym doesn't go up past 75s ...
Started 5 months ago (2009-06-28 08:56:00)
by Bondons
Quote:
Originally Posted by Mr. Manlet
subbed...and strong ass carbs
majority of those coming from grains im guessing?
Good **** man
Where u hoping to end up at in terms of weight and bodyfat?
Mostly pasta haha
Honestly if I'm being realistic, I doubt I'll make it out of the single digit ...
Started 8 months ago (2009-04-01 06:31:00)
by spirit3530
Quote:
Originally Posted by demike
Alright MOS and Spirit, will work on that. I was concentrating on everything else I did not realize that, no biggie, get it next time.
lol.
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