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Workout Journals | Forum profile
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Forum profile page for Workout Journals on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Workout Journals, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Workout Journals" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Workout Journals:
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Week
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Month
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3 Months
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Threads:
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189
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616
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1,920
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Post:
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970
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3,250
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9,695
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Workout Journals Posting activity graph:
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Top authors during last week:
user's latest post:
That pFuzzz isn't playing...
Published (2009-11-11 00:12:00)
You tried low reps with the hammer curls? That seems to work well for me.
user's latest post:
MKW's Training Log - Page...
Published (2009-11-11 13:21:00)
Quote: Originally Posted by italianplaya30 whats ur goal for those deads? Hmm. Well as of now I'm planning on running this bulk through February 5th. I'd love to end it with the 3 week Smolov mesocycle, so I won't deadlift during that time. That's the plan as of now anyway (Smolov to end it). Until then I'll continue running 5x5 unless I stall badly. Assuming I don't, I'd like to get a set of 5 at 315 by...
user's latest post:
nwskier presents the workout...
Published (2009-11-10 22:13:00)
Quote: Originally Posted by wabeer1 How are you finding Beta Alanine, pins and needles? Willl be following this , 350lbs...this is gonna be good! tbh, it's a long shot. i'll try for it, but I have to be careful w/ my shoulder and really listen to how it feels in the process. I'll definitely give it my best shot - so we'll see how it goes (I'd be happy just getting 1-2 reps at 325) no tingles or anything. missed a few...
user's latest post:
nwskier presents the workout...
Published (2009-11-10 21:57:00)
How are you finding Beta Alanine, pins and needles? Willl be following this , 350lbs...this is gonna be good!
user's latest post:
MKW's Training Log - Page...
Published (2009-11-11 13:18:00)
deads, military, squats. so simple but the core movements right there. great work as always!
user's latest post:
Demike's Journal: Lifting...
Published (2009-11-10 15:52:00)
November 10, 2009 Flat bench 135lbs x 5 185 x 3 205 x 2 225 x 1 225 x 1 Standing BB O/H press Bar x 10 95lbs x 8 105 x 6 115 x 5 120 x 4 CGBP Bar x 10 135lbs x 5 165 x 4 185 x 4 185 x 4 190 x 3 190 x 2 DB lateral raises 15 x 12 for three sets Tricep Pressdowns 70lbs x 8 80 x 8 90 x 6 Comments: As you can see things are switched up from what I was doing. I am going to try a different routine for a few weeks. If I feel I need to adjust as I go I...
user's latest post:
The Path of Greatness, the Road...
Published (2009-11-10 17:01:00)
1. Did you test the 5 rep maxes before you started the program? 2. How long where you on the 5 x 5? 3. After how many weeks of starting did you start having the shoulder problem? what I am getting at is this - your body was used to 10 rep range. It had become efficient at lifting weights for 10 reps. However, the 5 rep range is significantly different from 10. Unless you try to max out in 5 rep range, it is difficult to estimate the proper max...
user's latest post:
On The Road To Become An Animal!...
Published (2009-11-10 18:37:00)
Quote: Originally Posted by xKyle10 Hey, just wanted to say thanks again, i ended up taking out bb rows and doing db rows and i did reverse grip pulldown, but i dont think i used to the correct attachment? definitely feel it though. I think you'd be ready for November 2010 if you really set your mind to it. did you use the straight bar?
user's latest post:
Beer's..getting back to the...
Published (2009-11-10 20:43:00)
Quote: Originally Posted by wabeer1 I had this 5'2 chinese women that probably weighed like 88lbs You get happy ending, round eye?
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Latest active threads on Workout Journals::
Started 6 months, 2 weeks ago (2009-04-28 05:05:00)
by TigerStealth
Quote:
Originally Posted by FATHER FLEX
SICK SPLIT!
By the way, I was talking to Eric about this the other day, but I might as well mention it here. I think its freaking great that more and more young guys on this site are aiming to do well in the natural realm of bodybuilding. Years ago when I first started venturing into these...
Started 3 months, 1 week ago (2009-08-03 07:57:00)
by MKW
Quote:
Originally Posted by IWantIt
Seeing some impressive stuff in here bro. Congrats on the 200 mark with squats..and damn do you have a strong chest. When you started lifting did you neglect legs ? Solid rows too.. catchin up to me
Haha yeah, I want your row numbers! I'm trying. My gym doesn't go up past 75s ...
Started 2 months ago (2009-09-13 08:41:00)
by NTT91
in for the ride bro. Workouts are looking good so far.
Started 1 month, 1 week ago (2009-10-06 08:20:00)
by Neiderhiser
Quote:
Originally Posted by msd8683
Thanks bro. I was just watching a bunch of stuff on youtube. But this one I found very interesting:
Wow, that guy really knows his sh*t. I'll be checking out more of his vids, thanks man!
Started 1 month, 1 week ago (2009-10-07 07:52:00)
by _Aggression_
Quote:
Originally Posted by Hoomgar
Sounds like you got your ducks in a row here brother. Coming down the home stretch.
Ducks in row FTW! Yup, just doing my thing man. Home stretch it is! Everything is coming to a close now.
Quote:
Originally Posted by B Con...
Started 9 months ago (2009-02-16 17:20:00)
by Holyspokes
Monday, February 15
Ride Report
2 hours, 20 minutes
Ride route here : http://www.mapmyride.com/route/us/co...s/761999508 447
I felt awesome on this ride. I got pissed off at the start of the climb because I got a flat. I've been having a lot of troubles with my rear tire. I thought it was good to go, because I pulled the last bit of a little tiny wire out of...
Started 2 months, 1 week ago (2009-09-07 23:24:00)
by mpenix
Yeah removing warm up sets makes it much cleaner.
As for the Power Cleans... it's supposed to be 5 sets of 3, afaik. I don't have book with me to make 100% certain. It's an intense movement and takes a lot out of you especially combined with squats.
Started 3 months, 4 weeks ago (2009-07-19 10:05:00)
by spirit3530
1st
Now that you have done it and the fire is hotter than ever, the goal has never felt so close to you, has it.
Thats how I felt. I be watching.
Started 4 months, 3 weeks ago (2009-06-22 09:31:00)
by pFuzzz
Started reading some of Chad Waterbury's articles and thumbed through his book "Huge in a Hurry." His training protocals are really interesting, especially advocationg pairings of antagonistic muscle groups, and abandoning the traditional set & rep structure, actually kind of reminded me of Bob Hoffman's old York Barbell Courses, which were the first programs I started with and still might go ...
Started 1 month, 1 week ago (2009-10-07 05:35:00)
by erinlee01
Those look like some tough supersets.
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Hot threads for last week on Workout Journals::
Started 4 months ago (2009-07-11 05:23:00)
by DaRk LuCiFeR
Day 3 : July 11 2009
SHOULDER + CORE + FOREARMS
A. 1. Seated BB press
- 50 x 14 (W/U)
- 80 x 10
- 100 x 8
- 110 x 5
2. DB lateral raises (pronated grip)
- 20 x 10
- 20 x 8
- 20 x 10
3. Wide grip upright rows
- 80 x 12
- 100 x 8
- 100 x 8
4. Face pulls
- 60 x 14
- 80 x 12
- 80 x 12
B. 1. Hanging leg raises
- 8
- 10
2. 45 degree side bends
- 30 x 12
- 30 x 12...
Started 9 months, 1 week ago (2009-02-09 08:21:00)
by nwskier
Quote:
Originally Posted by AllGenetix
zee finisherrrr!
only fitting that I felt like I wanted to puke on the last set, lol.
thanks for stopping by. I'll have to do more of zee finisherrrrrs!
Quote:
Originally Posted by flanka
Exellent Arm sesh ...
Started 7 months, 2 weeks ago (2009-04-01 06:31:00)
by spirit3530
Quote:
Originally Posted by demike
Alright MOS and Spirit, will work on that. I was concentrating on everything else I did not realize that, no biggie, get it next time.
lol.
Started 4 months, 3 weeks ago (2009-06-26 14:39:00)
by italianplaya30
hey Joe
peep this read
http://www.tmuscle.com/free_online_a...56D8B326.hy dra
Started 3 months, 1 week ago (2009-08-03 07:57:00)
by MKW
Quote:
Originally Posted by IWantIt
Seeing some impressive stuff in here bro. Congrats on the 200 mark with squats..and damn do you have a strong chest. When you started lifting did you neglect legs ? Solid rows too.. catchin up to me
Haha yeah, I want your row numbers! I'm trying. My gym doesn't go up past 75s ...
Started 4 months ago (2009-07-14 04:55:00)
by BaronTheDivined
Quote:
Originally Posted by LiLxDropper
lol i see, but isn't pea also good for working out? like i heard people on this forum saying pea is good for giving them more of a focus when they workout
nooo lol
It helps you relax, without the pain from DOMS
it's good in math class though! really focused when the ...
Started 6 months, 2 weeks ago (2009-04-28 05:05:00)
by TigerStealth
Quote:
Originally Posted by FATHER FLEX
SICK SPLIT!
By the way, I was talking to Eric about this the other day, but I might as well mention it here. I think its freaking great that more and more young guys on this site are aiming to do well in the natural realm of bodybuilding. Years ago when I first started venturing into these...
Started 6 months, 2 weeks ago (2009-05-04 08:28:00)
by Quickxi
more protein, more often and from food sources
Started 7 months, 1 week ago (2009-04-08 05:24:00)
by stayfit2008
Paul,..What goals are you setting for yourself now? I have two after doing very well in the Natural Ohio.
Goal 1 - Win a Masters Pro Card
Goal 2 - Win an overall competition.
Started 3 months, 4 weeks ago (2009-07-19 10:05:00)
by spirit3530
1st
Now that you have done it and the fire is hotter than ever, the goal has never felt so close to you, has it.
Thats how I felt. I be watching.
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