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Training | Forum profile

Forum profile page for Training on http://www.bodybuilding.com. This report page is the aggregated overview from a single forum: Training, located on the Message Board at http://www.bodybuilding.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Training" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.

Site: Bodybuilding.com Forums - Bodybuilding And Fitness Board - Training (site profile, domain info bodybuilding.com)
Title: Training
Url: http://forum.bodybuilding.com/forumdisplay.php?...
Users activity: 35 posts per thread
Forum activity: 114 active threads during last week
 

Posting activity on Training:

  Week Month 3 Months
Threads: 114 367 1,031
Post: 403 1,245 3,629
 

Training Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
freebirdmac
24
user's latest post:
which style versa gripps should...
Published (2009-11-27 12:57:00)
I bought the pros for the longer strap. I have small hands as well. If the grips are a little big that's fine, being too small is not. Plus if you wear gloves under them as I do that can take up some space.
kimm4
23
user's latest post:
Cutting for a photoshoot, ADVICE!?
Published (2009-11-27 22:57:00)
2 weeks isn't enough time to make any real changes. Best of luck with your shoot.
zombieang
12
user's latest post:
gf and the gym
Published (2009-11-25 02:18:00)
Quote: Originally Posted by aub27 just thought id post and see what u guys have to say. im affraid my gf is one of those girls who is essentially wasting her time in the gym. she lifts weights that could blow away in the wind, has never seen any progress in her strength (cant do a push up) let alone her physique, does cardio but doesnt understand that without the weight training its barely effective. now dont get me wrong she is still a good...
aussiemommy
12
user's latest post:
Compound vs. Isolation
Published (2009-11-27 16:04:00)
I've been back in the gym for 6 weeks after an 8 year break from regular training and compound exercises are working a treat for me. When I first got back into it I was doing more complicated routines (found them on BB.com), but I've reverted back to basic compounds because my goal is to just put muscle where there currently isn't really much, in particular my upper body (but it is growing! )
JC32
12
user's latest post:
Yoga as an only form of excercise?
Published (2009-11-26 16:45:00)
Quote: Originally Posted by Peanut_Butter I've done yoga, I got sore muscles I didn't even know I had. Me too! When I first started I "thought" it looked fairly easy. So wrong! lol I still get sore now and again.
Mindi911
10
user's latest post:
Proper Form????
Published (2009-11-27 11:10:00)
Most people don't use full ROM on the leg press and they are SO impressed with themselves at the weight they can push. Yet when you look at their squat numbers it's way down. Now whether or not they are intending to do partial ROM, I couldn't tell you but I wouldn't brag about it that's for sure. You keep doing what you're doing girl, you'll soon be beating them all with full ROM.
Linds33
10
user's latest post:
Cutting for a photoshoot, ADVICE!?
Published (2009-11-27 18:57:00)
Wait... I am a little confused. You state that you don't lift heavy but you show your best deadlift at over 200lbs...That is a LOT for someone your size. Fat burners are going to do nothing. They are usually just supplements that are full of caffeine and a bunch of other crap. All that is going to do is cause adrenal fatigue. Fat burners will do nothing if your diet is off. If someone who knows how to measure your BF is using calipers...
Stabgirl
9
user's latest post:
Not loosing wt - need to change...
Published (2009-11-26 10:22:00)
I would recommend at least one cheat day a week. You said you have a few slip ups, in my opinion the slip ups are because we all have cravings thats what the cheat day is for.
KyleAaron
8
user's latest post:
True or False: Women over 50...
Published (2009-11-27 04:32:00)
Quote: Originally Posted by georgiehopper He is an online PT that I signed up with If you want advice online, you don't have to pay for it, just start a thread here. Advice is only worth paying for if it comes from an in-person meeting and assessment. For example, Quote: Originally Posted by georgiehopper One thing: I have a left thumb injury so am limited and use a lifting hook for that hand. I didn't want to tell the guy that...
mc-
7
user's latest post:
Why am i ALWAYS still sore 3-4...
Published (2009-11-23 06:58:00)
Quote: Originally Posted by ymA I don't think my gym has a kettleball... but it's funny you mentioned that because yesterday i was looking online at some exercises i could do at home for abs for days that i don't go to the gym, and i tried the same exercise but with a 10 lb plate. And for a measly 10 lbs, i really felt it in my butt haha so i can only imagine what a kettleball will do. How much do they weigh? Or do they come in...
 

Latest active threads on Training::

Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 19 hours, 42 minutes ago (2009-11-28 18:00:00)  by petitpowerhouse
Have you tried calf raises? These are very effective when done the right way. It will no doubt be difficult to gain muscle for you because you are tall, but if you work them everyday you will notice a difference.
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Started 18 hours, 9 minutes ago (2009-11-28 19:33:00)  by kimm4
Quote: Originally Posted by stackums what are your favorite lunges to do and which ones are best for booty toning and building? There are many different lunges for hammies/glutes BB or DB lunge Static lunge Low lunge Sliding lunge I use all these as well: Glute/ham raises Squats Elevated...
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Started 22 hours, 55 minutes ago (2009-11-28 14:47:00)  by Nightbird573
Quote: Originally Posted by weejac Hi girls and sorry for yet another question I'm trying to step things up a gear and I know that I am weak in my back exercises just clean and press and bent over rows. I have had back problems for the last four years (facet joint syndrome with three 'sticky' joints) so have to be really careful ...
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Started 1 day, 3 hours ago (2009-11-28 10:21:00)  by JC32
Quote: Originally Posted by nmanfredi43 My mother is 50yrs old and thinks she is to old to go to the gym because of judgemental younger kids. I have been going to the local gym for 4yrs now and I want to help her at the house as much as possible. she does pilates when she has time but she wants to get "toned". I showed her some simple ...
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Started 4 days, 1 hour ago (2009-11-25 11:55:00)  by DRMMRMN
Quote: Originally Posted by GinaCaccess Hey, I'm a total newb to this forum! I need some advice, I am doing a photoshoot in 4 weeks and I need to cut down a bit. I am 5'3, 132lbs. My current bodyfat is at 14% and I am 24 years old. Been weight training since I was 17. My normal diet is as follows: 10am Breakfast:...
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Started 1 day, 17 hours ago (2009-11-27 20:14:00)  by JerrysGirl
Quote: Originally Posted by Nightbird573 Tried it for two weeks--didn't like it... Same here. The lifting sucked and the cardio was not difficult enough. And the customer service...good Lord.
Thread:  Show this thread (3 posts)   Thread info: experiences with P90X?? Size: 777 bytes
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Started 2 days, 2 hours ago (2009-11-27 11:39:00)  by eleni611
nobody?
Thread:  Show this thread (6 posts)   Thread info: which style versa gripps should i ask for? Size: 134 bytes
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Started 3 days, 17 hours ago (2009-11-25 20:15:00)  by Kat12
I think it sounds like ass-kicking fun, but the local derby team always posts these great, somewhat-gory injury photos, and then I wuss out. Not big on a sport that's quite likely to net me broken bones or stitches (all sports have that possibility, but it sure seems especially easy to get hurt in roller derby!).
Thread:  Show this thread (9 posts)   Thread info: First Roller Derby Practice tonight Size: 444 bytes
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Started 4 days, 6 hours ago (2009-11-25 07:01:00)  by erinlee01
If you are not losing weight, you need to look at your diet and not your workout routine.
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Hot threads for last week on Training::

Training
Started 2 weeks, 3 days ago (2009-11-12 01:36:00)  by dawndm
Wow, that is one heavy weight you are lifting there! I can't help you here cause I can't lift anywhere near that. I can lift 12Kg's DB's but struggle to get the 14's up. If only I had a spotter who could who could give me the DB's once my arms are up in the straight position and I would be fine. Bows with respect! LOL
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Training
Started 3 days, 18 hours ago (2009-11-25 19:16:00)  by Emoore
Of course you can. Where did this guy get his certification, a gumball machine? Ask him to show you sources. Oh, that's right, there are no reputable sources showing that women over 50 can't build muscle.
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Training
Started 4 days, 1 hour ago (2009-11-25 11:55:00)  by DRMMRMN
Quote: Originally Posted by GinaCaccess Hey, I'm a total newb to this forum! I need some advice, I am doing a photoshoot in 4 weeks and I need to cut down a bit. I am 5'3, 132lbs. My current bodyfat is at 14% and I am 24 years old. Been weight training since I was 17. My normal diet is as follows: 10am Breakfast:...
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Training
Started 1 week, 1 day ago (2009-11-21 09:31:00)  by Mindi911
Can't really do both, it's best to do one or the other.
Thread:  Show this thread (19 posts)   Thread info: Better for weight loss and adding muscle at the same time? Size: 55 bytes
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Training
Started 1 week, 1 day ago (2009-11-21 13:41:00)  by Miranda
there's no specific way to train to look like her. all humans share the same muscular structure. there are tons of different WOs on the site. the trick is to enlargen your muscles through years of heavy training, later lower your bodyfat through diet and then get a boob job and a fake tan
Thread:  Show this thread (20 posts)   Thread info: Opinions on how to achieve this look I'm after ? Size: 445 bytes
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Training
Started 2 weeks, 3 days ago (2009-11-12 01:18:00)  by zombieang
My weight workouts are anywhere between 45 to 75 minutes depending on who is hogging machines I want to use....i do 30 minutes of cardio after my training.
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Training
Started 1 week ago (2009-11-21 23:00:00)  by divmotru
you need a massage....but yeah being sore for legs is fine drink alot of water and stretxh out, your fine
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Training
RE: gf and the gym - 12 new posts
Started 4 days, 16 hours ago (2009-11-24 21:22:00)  by kimm4
Quote: Originally Posted by aub27 just thought id post and see what u guys have to say. im affraid my gf is one of those girls who is essentially wasting her time in the gym. she lifts weights that could blow away in the wind, has never seen any progress in her strength (cant do a push up) let alone her physique, does cardio but doesnt...
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Training
Started 1 week, 1 day ago (2009-11-21 11:37:00)  by JC32
I would say she could stick to a workout typical to yours. I'd first assess her to the best of your ability for basic stabilization, strength, etc. first. I'm attatching a pdf that teaches you how to do the gradual progression from stabilization to strength to power (I have another one that is much more specific on power/strength where there are also exercise examples of each - but it's too big...
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Training
Started 2 days, 23 hours ago (2009-11-26 14:21:00)  by JC32
Quote: Originally Posted by MANOSTEEL00 I have a close friend and she says that all she needs to do is yoga 1-2 times a week. How would you respond to this? She is in good shape but says that she has low energy levels. Would light lifting and cardio be a better idea? There are all kinds of yoga... power yoga/...
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