|
More site info...
|
|
Forum profile page for Training on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Training, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Training" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Training:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
89
|
311
|
1,025
|
|
Post:
|
287
|
987
|
3,645
|
|
|
Training Posting activity graph:
|
Top authors during last week:
user's latest post:
Newbie-Possibly Losing Fat but...
Published (2009-11-08 10:14:00)
Quote: Originally Posted by etali How are your clothes fitting? How do you look in the mirror (or even better, photos of you today vs photos from just before you started?). It's possible that you are losing fat and gaining muscle. Muscle is denser than fat, so you could remain close to the same weight, but go down a dress size... Is there a reason you want to see the scales move? If you're not taking part in weight class based...
user's latest post:
Is this a good trainning program...
Published (2009-11-07 17:39:00)
you might be able to find something a little more manageable here: http://forum.bodybuilding.com/showth...hp?t=115643271 it seems like you're not going to get all that stuff done in under 40-60 mins (weights) and if you're a beginner, i don't think it's necessary to split all your body parts out individually without building some individual strength first. focus on big compound movements and adding weight. you're going...
user's latest post:
What would you do?
Published (2009-11-02 17:19:00)
I had a woman come up to me today and ask me how to do crunches on the swiss ball. I think it was because when she went by me earlier i gave her that "Hey" smile while doing biceps. I guess it helps to look approachable. haven't seen the other woman yet.
user's latest post:
Training EARLY in the morning?
Published (2009-11-06 06:16:00)
Hey, I checked out the website and they look pretty decent, although I don't think I could live without the sauna! Plus the fact that I'd have to drive for 2 hours since there isn't one in Newcastle!
user's latest post:
Full body dips
Published (2009-11-06 06:46:00)
Today I did 8 on my first set. Second set in this video I did 7, then 3rd set I added the 5# for a total of 15# and did 5 My training partner and I are going to be doing this for about another 5 weeks. Can't wait to see the end result!! http://www.youtube.com/watch?v=GrJuT0LRPvY
user's latest post:
Am I getting enough rest now?
Published (2009-11-06 05:43:00)
I'm not an expert, but here's an article regarding overtraining. I know when I get in a good weight training workout and really push myself hard with heavier weights I can still be sore for a couple of days afterwards. For me when that happens I still do cardio even if I'm sore, but if the soreness doesn't go away and it turns to ackiness then I stop the cardio and rest. If the next day that body part hurts, not sore, but...
user's latest post:
Fasted morning workouts
Published (2009-11-07 22:43:00)
I don't eat before I train in early in the morning. A lot of people disagree on this subject and many do eat a preworkout meal, but like you, I cannot stomach food immediately before a workout in the morning. I don't like burping up food while working out..eww!
user's latest post:
12 week program help
Published (2009-11-05 10:58:00)
Quote: Originally Posted by eleni611 Well, I have started the program and am on day 3. We will see where it takes me! In hindsight, is there anything you wish you had done differently or kept in mind when YOU did Max-OT? Glad you've decided to try something new! As I mentioned, I just wish I would have not been on the "see-food" bulk and had taken a more reasonable approach to bulking (I used Max-OT as I leaned up that...
user's latest post:
Bruising?
Published (2009-11-08 10:43:00)
My brothers and I used to get these when playing sports, our doctor told us to take 1 or 2 multi-vitamins a day, he said many times bruises were a sign of a vitamin deficiency. sure enough, we stopped getting them unless we got our butts kicked in a game or whatever.
user's latest post:
Favorite HIIT Training
Published (2009-11-05 14:48:00)
Quote: Originally Posted by CassBH For me, I have stopped doing more traditional HIIT and now much more enjoy doing metabolic drills/Tabata type drills. They suck, they hurt, they make you want to hurl, but that is why they only last about 10-12 min's! I have really leaned out doing these only 2-3 times a week, with a solid lifting program. I don't think I will ever go back to SS again! I just started doing Tabata method workouts...
|
|
|
|
Latest active threads on Training::
Started 1 day, 21 hours ago (2009-11-09 01:44:00)
by marioana
Quote:
Originally Posted by hair_dye
Hello everyone
I have been going to the gym for several years on and off but not in such a way that I have ever seen any major results. I am looking at trying to build muscle now rather than mess about on a treadmill! I just wondered how does everyone remember what exercises they need to do? I...
Started 3 days, 10 hours ago (2009-11-07 12:11:00)
by freebirdmac
I love mine. Converted my workout partner too.
Started 2 days, 13 hours ago (2009-11-08 09:17:00)
by Tifflex
Quote:
Originally Posted by lhr1969
Hi, I was curious if anyone has had the problem I'm encountering. I'm not new to weightlifting but am getting back into it after quite a long vacation. I've been working out 5-6 days a week for about 8-9 weeks. Cardio 45 mins 5x/ wk. and weightlifting 3 days with a PT.
I think I'm trimming down...
Started 3 days, 5 hours ago (2009-11-07 17:25:00)
by anabolicangel
All I can say is: think strong thoughts. You can do it.
Started 3 days ago (2009-11-07 22:43:00)
by Nightbird573
I don't eat before I train in early in the morning. A lot of people disagree on this subject and many do eat a preworkout meal, but like you, I cannot stomach food immediately before a workout in the morning. I don't like burping up food while working out..eww!
Started 4 days, 2 hours ago (2009-11-06 20:41:00)
by SarcasticWalrus
Hmm I have a couple around my knees right now but idk if they came from lifting or not. I play rough, so I'm never sure where my bruises come from. Anyway, I'm gonna keep an eye on them and on this thread.
Started 2 days, 18 hours ago (2009-11-08 04:07:00)
by jonesltd
Quote:
Originally Posted by jonesltd
Hey, I am new to this site and live in UK. I am interested in changing my body look. I work out about 2-3times a week to keep lean however I am now 25 last month and want to get more of a definition. Not so much like the body builders look but look toned and more defined ie: see my muscles without ...
Started 3 days, 19 hours ago (2009-11-07 03:30:00)
by deawalsh
First, you can definetely have abs at 18....i do! (maybe not a lot now, cuz i have been bulking for quite a time!lol)
Second, cheat days are bad, look to have 1 ( or 2 in the beginning) cheat meal instead!
Third, i takes a lot of work, dedications,discipline and TIME(its not gonna happen overnight!), but it is realistic!
to get your abs cut, you gotta do cardio(HIIT is awesome) to go ...
Started 1 week, 1 day ago (2009-11-02 18:02:00)
by JC32
What about supersets? I had sort of peaked here at one point... Then I superset 2x/week. And mixed up exercises 1x/week to do as heavy as I could (say with the e- z bar curl).
Started 3 days, 5 hours ago (2009-11-07 17:39:00)
by aznprincess
you might be able to find something a little more manageable here: http://forum.bodybuilding.com/showth...hp?t=115643 271
it seems like you're not going to get all that stuff done in under 40-60 mins (weights) and if you're a beginner, i don't think it's necessary to split all your body parts out individually without building some individual strength first. focus on big compound movements ...
|
|
Hot threads for last week on Training::
Started 6 days, 16 hours ago (2009-11-04 06:06:00)
by ik4ndy
a)motivating myself to actually get out of bed in the first place!
b)eating breakfast?- what do you do?
c) How does it affect your day? do you feel more energised or get tired more quickly in the afternoon?
[/QUOTE]
a) its all about how much you really want it, make sure you get 8-9hours sleep that way when trying to wake up you actually can without feeling too tired.
b) ...
Started 1 week, 1 day ago (2009-11-02 18:02:00)
by JC32
What about supersets? I had sort of peaked here at one point... Then I superset 2x/week. And mixed up exercises 1x/week to do as heavy as I could (say with the e- z bar curl).
Started 3 days, 19 hours ago (2009-11-07 03:30:00)
by deawalsh
First, you can definetely have abs at 18....i do! (maybe not a lot now, cuz i have been bulking for quite a time!lol)
Second, cheat days are bad, look to have 1 ( or 2 in the beginning) cheat meal instead!
Third, i takes a lot of work, dedications,discipline and TIME(its not gonna happen overnight!), but it is realistic!
to get your abs cut, you gotta do cardio(HIIT is awesome) to go ...
Started 1 week, 1 day ago (2009-11-02 08:28:00)
by kbouw
You will get this same answer from any CPT.
It Depends on your goals and what you are trying to accomplish as to how many sets, reps, and exercises you will do for each muscle group. There is no "generic" structure for any workout, it depends upon what you are wanting to accomplish.
Started 6 days, 5 hours ago (2009-11-04 17:54:00)
by Nightbird573
I don't have much experience with competitions, so I'm not going to answer your questions...I'm just going to tell you that you have very nice butt! LOL I'm not a lesbian or anything, it's just so "lifted." Wish my butt looked like that.
Started 1 week, 2 days ago (2009-11-01 18:14:00)
by mommalu
I'd introduce yourself to her and just let her know that if she had any questions or need help, to ask.
I always hope that if I'm doing something wrong in the gym that someone would come to me and tell me. Especially if I'm lifting wrong.
Started 1 week, 4 days ago (2009-10-30 12:59:00)
by Linds33
I did the gym thing for most of my life and just recently decided to build my own home gym. We went onto craigslist and found a used powerrack with a set of plates for $400. Again i don't know what your budget would be but for us it worked out well since we each pay $35 monthly for gym memberships (works out to be $840 a year). If you are just starting, a barbell with 2 45lbs plates, some ...
Started 1 week, 1 day ago (2009-11-02 04:21:00)
by Euqinom
I did great on both AGVT (Advanced German Volume Training) and simple fullbody workouts consisting of three compounds, alternating between the two, three days a week. In circuitform, they kick ass!
Started 6 days, 15 hours ago (2009-11-04 07:59:00)
by jersey31
Quote:
Originally Posted by woodenshoes055
I need to spice things up with my training and was wondering what everyones favorite types of HIIT training are?
Not sure I'd say I have a favorite because I don't enjoy cardio but I do sprints for HIIT or use the step machine and go as fast as I can for a minute then slow...
Started 1 week, 4 days ago (2009-10-30 05:46:00)
by IronCitGrl
Good job! Wish I could do full body I'm still on 50 lbs assist on those. I can do them off the side of a bench with my legs straight out in front of me but on the floor and those are fairly easy but wouldn't a true body weight off the bench mean you would need your feet up on a bench too and not just on the floor?
|
|
Size: 1,865 bytes
