Teen Bodybuilding | Forum profile

I believe running is better than swimming for fat burning. Just 'messing round' and 250m wont substitute for a 25 minute jog

yeah, i can tell that your back got bigger, everything looks bulkier overall. nice job

looking swole man, nice work. its an improvement. reps?

Quote: Originally Posted by JustinFlournoy Im 20 and ive been working out hardcore for about 2-3 months now. I just finished using superpump for the 2nd time now, and im looking to buy something different so my body doesnt get used to it. Any ideas? i also use whey protein, and glutamine, and optimum multi vitamin. Im looking to ...

That's deep

Maybe instead of the decline bench, you should add an incline DB/BB press. You're not working your upper chest much with that bench routine, and it will look like you have tits. And try to add a few more back exercises. You have 3 bicep exercises, but only 1 back. I suggest adding a bent-over row, and deadlifts. You don't have to switch up your ENTIRE routine every few weeks, just ...

Just do some cardio if you're that worried about fat gains. Personally, I think you need to just bulk the **** up. Maybe you'll gain some excess fat, but you'll end up carrying it better. Then cut up.

that sucks...is yur padre fat...if he is tell hi you follow these "diets" so u dont have to look like him

Quote: Originally Posted by straighttrippin 165 pounds 17 years old 15 inch arms http://forum.bodybuilding.com/photo/...user=107091 881

im sorry about your height

1st. Repped. As always, KaOs, one of my favorite posters. We think a lot alike. There is a poster on here who in his sig has it written "If you don't weigh 200 (or 225, IDR) don't give me advice on bulking". That's basically how I feel. There are certain who I'll listen to, a few guys made massive gains in their first year of training, but for the most part I need to see someone bigger/more ...

Same here... Though my newest bulk has me feeling pretty good--like Im actually getting somewhere... But I'll be the first one to say that I am tiny... But hey, thats why I'm doing this right? Stay strong, bro.

damn that guys huge when he cuts he's going to be a monster.

Quote: Originally Posted by Incorrection U are UNAWARE he is very unaware

I just thought of a cheap beast diet... 1 Gallon of milk = $1.99 1 Dozen of eggs = $.99 ^^ Daily = 2920 Calories, 200g Protein, 198g Carbs, 134g Fat That's a strong diet. Maybe throw in a couple packets of oatmeal, like 2 in the morning 1 pre and post workout... DAMN!!! I THINK I JUST MADE ME A NEW CHEAP DIET!

good post. i was gonna start bulking, and i think i willl because im at 9% so i dont think its a bad idea. sticky? 1st

Then never eat red meat again because that has creatine in it, mmmmk? In fact, you should probably just kill yourself because creatine is a natural susbtance which is ALREADY IN YOUR BODY. Dear god.

I sea what you did there. If this gets stickied, reps for life.

Quote: Originally Posted by ViktorM I really only break a big sweat when squatting, most other days I just barely break a sweat. Seems the same with all the other big dudes at my gym, they hardly ever sweat after lifting for 1 hour. (Of under arms and little on back, but no dripping etc.) yep, no sweating ...

Quote: Originally Posted by diablosaga Have a 13 yo boy that I want to bulk up for football/rugby. He has the typical basketball frame tall and lanky. I heard that doing bench, squats, deadlifts are bad for growing kids. Any info/advice? Also anyone know anything about supplements at that age? no sir. i started ...