Teen Bodybuilding | Forum profile

there is an obvious bend in your elbows in BOTH vids, you do not want 400+ lbs forcefully straightening your arms out for you - this is asking for an injury. you need to flex your tris and focus on keeping your arms straight.

If you squat parallel then you're just looking to damage your joints once you start lifting heavy.

i wish i could do a back dbl bi, but i cant with the phone ***note : i edited the top one (width) cause i believe my phones trying to make the pics "proportional" when i transfer to my PC. just in case, ill post the original as well so you guys can judge -fuzz

Guys...he's thirteen ..we all were like this at that age, give him a break.

polish representtttttt

Quote: Originally Posted by thomasfrank09 They're all you can eat meals at out dining center, but it still sucks. And it's closed sunday nights, so I have to go elsewhere. Next year I'm getting out of the dorms and into an apartment, and I'll be buying food then. 152.5 here slow bulking to 156 by new years

bump

Quote: Originally Posted by ProteinLover Hey, I am curious as to how you keep your diet and workout regime in consistent form. I am sure many of us are student, employees, have family and many obligations and still manage to go to the gym. Is there anything you say to yourself or have others motivate you somehow? I love working out, but sometimes I feel lack of motivation due to being very tired and kinda lazy, happens once or twice a week at...

Quote: Originally Posted by Tennis93 Alright so I'm a little bit lost in the ab department.I've looked for good ab workouts but all I get is crap saying it'll give me six pack abs.I just want a routine with exercises that actually work.Help anyone?thanks. look in my log i did a ab workout 3 days ago and im still sore if u want the link i'll send it to u

Nice man, these videos motivate me fo sho.