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how do you have your training schedule set up?

Wednesday (Shoulders/ Traps) DB Rotator Cuff : 12 x 15 / 12 x 20 / 10 x 20 Plate Loaded Overhead Press : 12 x 90 / 12 x 185 / 10 x 235 / 9 x 280 Standing DB Press : 12 x 50 / 10 x 50 / 8 x 50 Wide Grip BB Upright Rows : 12 x 45 / 10 x 65 / 10 x 85 DB Lateral Raises : 10 x 25 / 8 x 30 / 8 x 30 DB Rear Lateral Raises : 12 x 15 / 10 x 20 / 10 x 20 DB Shrugs : 16 x 60 / 12 x 75 / 6 x 90 BB Shrugs : 10 x 180 / 12 x 230 / 12 x 230 Great workout...

Quote: Originally Posted by cyde Have fun with the family, and enjoy eating all that delicious food. Remember that you're bulking and need to go back for at least 4ths. "Move out of the way, Grandma! I'm trying to GFH!"

Day 8: Wednesday: Back and Abs: 75mg Weight: 175lbs (+3lbs) Back Front Lat Pull Down Machine 100lbs x 12 (Warm-up) 120lbs x 7 130lbs x 7 140lbs x 7 (PR!) Dead Lift 185lbs x 7 205lbs x 7 (PR!) 225lbs x 7 (PR!) Seated Cable Row Machine 220lbs x 7 220lbs x 7 240lbs x 7 Wide Grip Pull-ups BW x 4 BW x 4 BW x 4 (PR!) Rear Lat Pull Down Machine 120lbs x 7 120lbs x 7 130lbs x 7 One Arm DB Row 60lbs x 7 60lbs x 7 65lbs x 7 (PR!) Abs Sit-ups: BW x 25...

Looking solid! Good job on the pr's.

I'm jsut going to say really enjoying the log man

Quote: Originally Posted by anthology subbed and repped for the great effort your putting in imforming us about this product! i hope you get awesome gains! Thanks man! Quote: Originally Posted by DR_P My personal recommendation is to reduce the dose of XT during your E-BOL/T-BOL stack. XT can tremendously increase testosterone and DHT, BUT it may have an anti-androgenic impact at higher doses which could limit the gains you would otherwise...

I had a really good chest/triceps workout today. I'll post my bench stats, I realize its not a good bench, but it is a great increase. Bench Press 185 x 11 195 x 10 205 x 8 (I did this for 4 a month ago) 215 x 6 215 x 6 Flat DB Press 3 x 6-8 90s + Some superset incline db press/fly work. Triceps Skull Crushing Work Close-grip bench 155 x 12 175 x 8 185 x 5 Reverse 1 arm pully extension 45 x 13 50 x 10 55 x 8 60 x 7 M-Drol is DEFINITELY...

Quote: Originally Posted by sizeNstrength To work my back - I just look at it in the mirror and make scary faces... Seems to be working really well Natty, I am lovin' the premax results!! Yessir i'm diggin it

Quote: Originally Posted by 5Six Def nothing wrong with going with your body. The mental aspect of this game is so damn huge people underestimate it, I say Yeah man, last thing i want to do is get injured, and the i agree with you 100% about the mental aspect! Flat bench press 225x5 225x5 205x5 205x5 185x6 Incline dumbell press 80x8 90x7 90x5 90x5 Dips 45 plate x10 45 plate x8 45 plate x8 45 plate x6 -Dumbell flys 60 x 8 50 x 8 50 x 8 50 x 8...