Sponsored Supplement Logs | Forum profile

Quote: Originally Posted by bowskie69 You ARE noticeably leaner Rick! Great job. I hope a see that drastic of a change when I post my after pics....(later this week) thanks man ,I plan on doing my final pics the day before thanks giving lol cause i'm not takin it easy on turkey day it's my favorite day of the year n I plan to put away bout 30lbs of food

I originally scheduled today for core training but wasn't feeling too great today for it. If it feels like indigestion, it must be indigestion! I've had headaches all day, haven't been able to eat properly, sleep was horrible and I couldn't really relax. While taking today off, I decided to make a border for the log so there it is! ^ look up ^ Here are my current pictures: I was able to take a full serving of ThermaPHORIA...

Quote: Originally Posted by Fitzwell Thanks for your response. I'm looking for some thing Day #1 - Upper power, #2 - Lower power, #3 - off, #4 - Chest/Delts/Tri Hypertrophy, #5 - Back/Bicep Hypertrophy, #6 - Quad/Hammy Hypertrophy, #7 - Off. So actually lifting like 5 days a week. And I don't need that exact split above, but that is kind of an idea of what I'd like, I'm more curious of the rep range and # of exercises that...

Quote: Originally Posted by ElClipo I took off from the house to take the kid to band practice before going to the gym. I was there a little over an hour when she called I'm telling you CreaDyl makes me want to keep going lol haha, that's a great thing Just noticed your a Ray's fan, me too Used to live in Lakeland and go to the games

Quote: Originally Posted by Fitzwell Late but in man! I really like the look of your split, I think I have a pretty good idea just from scrolling through your workouts, but do you have a definitive amount of sets/reps for the different days/muscle groups? You can hit me up with a PM if you don't want to clutter your log, truly appreciate any information! PM me your e-mail and i will send you the exact copy that was provided from me

Also Capt, wheres the best place to pick up the Triple strength stuff for my joints and tendons?

I have shoulders tomorrow too

Day 11-12-13 Had such an amazing weekend! Spent all weekend with the girl, and we were outside and enjoying the beautiful 65 degree sunny weather (in mid november, in cleveland! ) and just a great weekend that i realllllly needed. School, training, and work all get to me and i feel so much better after a nice two sabbatical. I wont be listing all my meals and whatnot bc they were just normal, healthy meals, and i dont remember the portions,...

Got in Saturday evening for a darn good chest routine, with a few sets of shoulder presses. Details to follow.

ya it sorta kills my appetite as well after taking it