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Over Age 35 | Forum profile
Forum profile page for Over Age 35 on http://www.bodybuilding.com. This report page is the aggregated overview from a single forum: Over Age 35, located on the Message Board at http://www.bodybuilding.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Over Age 35" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: Bodybuilding.com Forums - Bodybuilding And Fitness Board - Over Age 35
Bodybuilding.com Forums - Bodybuilding And Fitness Board
(site profile, domain info bodybuilding.com)
Title: Over Age 35
Url: http://forum.bodybuilding.com/forumdisplay.php?...
Users activity: 81 posts per thread
Forum activity: 338 active threads during last week
 

Posting activity on Over Age 35:

  Week Month 3 Months
Threads: 338 1,027 3,357
Post: 2,370 7,392 27,156
 

Over Age 35 Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Old_Swole
67
user's latest post:
One leg bigger than the other???...
Published (2009-11-07 19:23:00)
Pwease?
ironwill2008
58
user's latest post:
Conditioning or strength 1st for...
Published (2009-11-08 20:54:00)
Quote: Originally Posted by JH88 I notice that Rippetoes program gets suggested alot to people starting out. I am not knocking the program but do you think it would be better for newbies especially in there 40s and 50s to work on over all conditioning before strength? No. Rip's is intended for non-conditioned newbs. The best way to get "conditioned" for lifting weights is by lifting weights. Just jump right in there.
plmb1
52
user's latest post:
IDFA Canadian Classic V: My...
Published (2009-11-08 18:55:00)
big props............
DeathtoToasters
43
user's latest post:
***your attention please***
Published (2009-11-08 17:38:00)
Quote: Originally Posted by dungeonmistress i was saying ok until you threw in the part about halloween outfit haha. too many in my gym would have issues if i showed up dressed like that. Ok I will make you a deal... pics or video of you doing it in ANY outfit.... Or you can just post more pics of you in your halloween outfit Either way and I will leave you alone BTW great job!
JC480
41
user's latest post:
Super-slow metabolism - Page 2 -...
Published (2009-11-05 20:25:00)
I hate to tell you guys but some men absolutely can have a maintenance level of 1600-1800 calories per day because they are sedentary. They sit on their asses 8-10 hours a day. Hitting the gym 2 hours a day and eating every 3 hours does not overcome this sloth metabolism. There are plenty of guys, including me, on this board who will attest to this. So...if you're at sub 10% BF, then the BMR will be higher. How much higher in a sedentary...
gbg
39
user's latest post:
Getting in to squats
Published (2009-11-07 15:15:00)
Quote: Originally Posted by UncleSpam81st maybe try some 5lb plates under your toes or go smaller and it will keep your heals planted firmly down so your mind can focus on the lift up. IMO this will only form bad habits.
FlexinMike
39
user's latest post:
***your attention please***
Published (2009-11-08 18:00:00)
That is almost the weight I do!
Bando
33
user's latest post:
Calluses - any solution besides...
Published (2009-11-08 21:44:00)
Quote: Originally Posted by Larryman www.bigbackgrips.com They'll cut back on calluses and let you do more weight on back, etc. They're like 5 or 6 bucks and they feel really good. Hey thanks Larry, after 2 years maybe the OP solved the problem? thread from the dead
BuckSpin
32
user's latest post:
IDFA Canadian Classic V: My...
Published (2009-11-08 17:56:00)
You lived up to your screen name & did something. Serious props & congrats on doing what it took.
Old-Time-Lifter
32
user's latest post:
i won... - Page 2 -...
Published (2009-11-08 20:47:00)
very well done!!!
  

Latest active threads on Over Age 35::

Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 3 weeks, 4 days ago (2009-10-16 14:38:00)  by jeffaus
Quote: Originally Posted by nospin We had our first workout today. She deviated from the outline that we planned, but that's only because she wanted to try all of the excercises before creating a planned workout. Instead of trying to keep her on track, I just let her have fun, allowing for a positive experience to which she will want...
Thread:  Show this thread (16 posts)   Thread info: Work out for 10 yr old Size: 1,284 bytes
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Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 1 day, 19 hours ago (2009-11-09 01:11:00)  by skinnybastard28
deadlifts
Thread:  Show this thread (39 posts)   Thread info: Exercises that you are fond of that you never see anyone doing Size: 134 bytes
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Started 1 day, 10 hours ago (2009-11-09 09:49:00)  by snoack
Only listen to music when I run...and usually not when I run outside.
Thread:  Show this thread (7 posts)   Thread info: }}}}} The Top Five {{{{{ Size: 69 bytes
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Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 1 day, 11 hours ago (2009-11-09 08:43:00)  by agsuper
I think time is the only thing that works. I know it is a very slow process.
Thread:  Show this thread (5 posts)   Thread info: Vitamin/mineral/herb for nerve damage Size: 77 bytes
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Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 3 days, 9 hours ago (2009-11-07 10:29:00)  by BuckSpin
Sorry, man, but I'm doing the same thing (cutting) for almost 5 weeks but with a different approach. Eating approx. 3000 cals/day on a 40/40/20 split (so that would be approximately 300g of protein & carbs, 67g fat (mid-high teens sat).....and I'm crushing the iron. Setting PRs across the board. My recovery time is off the charts, my training never heavier, metabolism is an inferno, sleeping ...
Thread:  Show this thread (37 posts)   Thread info: Cut is coming along.... Size: 960 bytes
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Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 3 days, 5 hours ago (2009-11-07 15:18:00)  by Bob45
Lighting, position, angle, and focus make big differences when trying to make comparisons. It is hard to get everything exact but makes it easier to see differences when you keep things the same. The lighting in the bottom picture shows cuts more than the top. Since that is the later picture that is a great thing. It's all smoke and mirrors, lol. Ever go to a store and use their well lit dressing...
Thread:  Show this thread (21 post)   Thread info: Need help and feedback.... Size: 527 bytes
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Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 1 day, 22 hours ago (2009-11-08 21:44:00)  by Bando
Quote: Originally Posted by Larryman www.bigbackgrips.com They'll cut back on calluses and let you do more weight on back, etc. They're like 5 or 6 bucks and they feel really good. Hey thanks Larry, after 2 years maybe the OP solved the problem? thread from the dead
Thread:  Show this thread (6 posts)   Thread info: Calluses - any solution besides gloves? Size: 938 bytes
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Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 4 days, 3 hours ago (2009-11-06 17:09:00)  by freebirdmac
If they fit into your cals and macros, don't really cut into your nutritional needs (important on a deficit), and don't lead to binges then you're fine. I'll eat dark chocolate daily no matter what I'm doing.
Thread:  Show this thread (35 posts)   Thread info: Losing fat and eating sweets Size: 208 bytes
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Started 1 month ago (2009-10-10 15:53:00)  by StressMonkey
I don't really see guys wearing them at my gym. It's usually an even split between t-shirts and tank tops.
Thread:  Show this thread (36 posts)   Thread info: men's gym fashion - pt 2 - compression shirts Size: 107 bytes
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Started 1 day, 13 hours ago (2009-11-09 07:01:00)  by FlexinMike
I think decline skull crushers are one of the best tricep exercises for hitting all 3 heads.
Thread:  Show this thread (18 posts)   Thread info: Lying skull crushers worth it? Size: 92 bytes
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Hot threads for last week on Over Age 35::

Over Age 35
RE: Overhead Squats - 63 new posts
Started 1 week ago (2009-11-03 10:04:00)  by FlexinMike
I am not familar with them. I would like to know what the benefit of doing them is?
Thread:  Show this thread (63 posts)   Thread info: Overhead Squats Size: 83 bytes
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Over Age 35
Started 1 week ago (2009-11-03 18:27:00)  by Bando
not bad kid, keep at it. Next time I would take Mom's underwear off the shower bar before pics though.
Thread:  Show this thread (56 posts)   Thread info: how are my arms lookin Size: 102 bytes
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Over Age 35
Started 6 days, 16 hours ago (2009-11-04 03:42:00)  by freebirdmac
If you aren't tracking your cals and hidden cals can be in there then you have no idea if you're eating 1800 cals or not. You also can't do too low of a fat diet. Fat is essential, even for body fat losses. Do yourself a huge favor and track your cals. It does not take long to do so. Make sure you're getting 0.3 - 0.5g of good fats per pound of body weight. I don't buy the slow ...
Thread:  Show this thread (47 posts)   Thread info: Super-slow metabolism Size: 569 bytes
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Over Age 35
Started 5 days, 9 hours ago (2009-11-05 10:59:00)  by plmb1
Quote: Originally Posted by UncleSpam81st Posted a while back if there were and differences legs up or down on the bench and recieved a decent amount of critics with various opinions, today i'm curious to see the reaction to 275lbs current weight 4 sets of 10 for current chest routine? wat///////////wut
Thread:  Show this thread (46 posts)   Thread info: To all my Fans out there!! Size: 882 bytes
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Over Age 35
Started 2 days, 3 hours ago (2009-11-08 17:06:00)  by GnomusMaximus
Thread:  Show this thread (44 posts)   Thread info: ***your attention please*** Size: 198 bytes
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Over Age 35
Started 1 week, 2 days ago (2009-11-01 18:25:00)  by Old_Swole
not sure if serious............
Thread:  Show this thread (43 posts)   Thread info: Critique my drug free 41 yr old physique Size: 31 bytes
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Over Age 35
Started 1 week, 1 day ago (2009-11-02 02:49:00)  by Halfway
Obviously load more weight on the bar and swing even harder. As a 35+ novice lifter your joints and tendons are going to be extremely resiliant to any forces applied to them, so have at it. I saw someone tear a bicep in the gym last week, it rolled up inside their arm like it was trying to hide from something.
Thread:  Show this thread (42 posts)   Thread info: Dilemma - maximum weight or proper form? Size: 328 bytes
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Over Age 35
Started 1 week ago (2009-11-03 07:53:00)  by Arlecchino
um, why here?
Thread:  Show this thread (42 posts)   Thread info: Taurine: A natural method of lowering bloodpressure? Size: 13 bytes
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Over Age 35
Started 5 days, 13 hours ago (2009-11-05 07:00:00)  by BBLou
try almonds or walnuts...
Thread:  Show this thread (39 posts)   Thread info: Any crunchy "snack" ideas? Size: 25 bytes
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Over Age 35
Started 1 day, 19 hours ago (2009-11-09 01:11:00)  by skinnybastard28
deadlifts
Thread:  Show this thread (39 posts)   Thread info: Exercises that you are fond of that you never see anyone doing Size: 134 bytes
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