|
More site info...
Over 35 Workout Journals | Forum profile
|
|
Forum profile page for Over 35 Workout Journals on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Over 35 Workout Journals, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Over 35 Workout Journals" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Over 35 Workout Journals:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
140
|
512
|
1,432
|
|
Post:
|
902
|
3,250
|
11,726
|
|
|
Over 35 Workout Journals Posting activity graph:
|
Top authors during last week:
user's latest post:
Rpaul's moving in a new...
Published (2009-12-20 18:16:00)
Quote: Originally Posted by ironwill2008 Good work! Progress! Yes indeed. Good work! Yer killin' it! How about the end of the Steelers/Packers? Blown Onside kick? No problem! I completely missed tonight game Bill. We were out to dinner for the wife's birthday I may catch the highlights tonight.
user's latest post:
Ironwill2008 - Page 203 -...
Published (2009-12-20 19:36:00)
Quote: Originally Posted by 2nd_chance 37-36..... Wow. What a game. What an ending. Finally That one really took a couple of odd turns!
user's latest post:
Erin's 2009 Journal - Page...
Published (2009-12-20 17:38:00)
Quote: Originally Posted by rpaul11 it will def be your highest bench....it is for most everyone. I know. But when your bench is pathetic, as mine is, you like to use the biggest #.
user's latest post:
2nd_Chance Training Blog - Page...
Published (2009-12-20 18:29:00)
Quote: Originally Posted by 2nd_chance Cobras, as posted by Jaime. Thanks, David...
user's latest post:
Ironwill2008 - Page 203 -...
Published (2009-12-20 12:00:00)
Happy Sunday! Time definitely flies when you're having fun . Be careful with the snow .
user's latest post:
Ironwill2008 - Page 203 -...
Published (2009-12-20 23:58:00)
Quote: Originally Posted by ironwill2008 Headed back out now, to shovel snow. :| Hey you better deload that too. You don't want to overtrain your back!
user's latest post:
Ironwill2008 - Page 203 -...
Published (2009-12-20 22:08:00)
Heavy back day Will, great work, somre strong GM's there. I like the snow pic, it looks like a white Christmas in your neck of the woods.
user's latest post:
Erin's 2009 Journal - Page...
Published (2009-12-16 14:32:00)
Quote: Originally Posted by RebeccaG My dad was an extra special douche around the holidays. So I have good reason! I agree, though, and am very thankful for the good people I have in my life. All year long, not just now. Fair enough... But I luv ya anyways!
user's latest post:
Team Norton: from Edmonton to...
Published (2009-12-15 20:47:00)
Quote: Originally Posted by 2nd_chance Imposing your will on the iron! That's what it's all about. Great workout Brian. Those pics were nice. Looks like a first class event. A lot to be proud of. A lesson learned from Randy Couture. Thank-you, I dug them out of my e-mail and brought some more out. waiting for pre-judging http://i190.photobucket.com/albums/z...d_73/comp5.jpg pre-judging, haden't learned about this smiling thing...
|
|
|
|
Latest active threads on Over 35 Workout Journals::
Started 6 months, 4 weeks ago (2009-05-28 11:51:00)
by freebirdmac
Soooo, where's the damned workout?!
I expect to see some good and frequent PR's!
Started 1 year, 8 months ago (2008-04-17 04:42:00)
by orca
Welcome. Very strong workout.
Started 8 months ago (2009-04-25 10:50:00)
by bustasinclair
Nice leg workout!!
On the front squats, which grip do you use? The criss cross or the "wrist breaker" as i call it.
Started 2 years, 5 months ago (2007-07-11 13:43:00)
by MacgyverDel
Happy Hump Day Athena.
A good day for a sensual massage. Hope you're able to enjoy one.
Look forward to your workout posting Thursday.
Have a great day.
Started 5 months, 1 week ago (2009-07-12 13:23:00)
by BuckSpin
1st! Lets hit it! Looking forward to following you & Chris.
Started 5 months, 1 week ago (2009-07-18 06:09:00)
by 2nd_chance
Today was back day with a little shoulder work. Did a total of 20 sets from 12:21 to 1:13pm after a brief warmup. 14 sets on the back on 6 on the shoulders. I worked shoulders a little earlier in the week.
I had 1RM personal records in 5 of the 6 excercises performed. I typically get 2-3 PRs each session. My iphone calculates the 1RM on every entry (makes the screen spin round and ...
Started 5 days, 6 hours ago (2009-12-17 10:23:00)
by IdahoViking
If the Vikings truely do move from Minnesota, but instead of L.A. decided to move to Idaho - I would possibly have a team named after me!
Started 1 month ago (2009-11-21 19:41:00)
by Bo_Flecks
Portion Control Diet
The idea behind the portion control principal is to be able to track your weight/BF% and easily adjust to your body's dietary needs based upon either adding or subtracting a portion of protein or a portion of carbohydrates from your six daily meals. Each meal would ideally be made up of 1 portion of protein, 1 portion of carbs, and 1 portion of vegetables.
A ...
Started 2 years, 4 months ago (2007-08-01 14:00:00)
by BergMuscle
109 details are in my Bodyblog
Completed in 12:04. 47 seconds faster than last time!!
(If I recall my martial arts days correctly, this drill can't be done is much under 11:30 unless you can move a superhuman speed.)
Heavy bag
minutes on/ minutes rest
5/ 1/ 5/ 1/ 5/ 2/ 2/ 1/ 2/ 1/ 2
Man, I love heavy bag work! The sound and feel of my gloved fists hitting the bag...
Started 4 months, 4 weeks ago (2009-07-27 06:15:00)
by aftrshok
Great workout Dave and nice progress on the weight and BF!!!
Looks like you had a great weekend!!!
|
|
Hot threads for last week on Over 35 Workout Journals::
Started 5 months, 3 weeks ago (2009-06-28 02:04:49)
by rpaul11
Hi everybody, I decided that my old journal has served it's useful purpose and it is time to move on with a new one.
I've decided that at least until the end of september I am moving away from a bodybuilding focus and more to a focus of overall fitness. As many of you know I've been through two pretty serious injuries over the past year, and I'm pretty much recovered from both of them. ...
Started 11 months, 1 week ago (2009-01-15 07:26:00)
by MtnBikeMike
Quote:
Originally Posted by erinlee01
I actually did say that the same day I told them they could kick him out if they had to. I was concerned that they actually would (and of course my ex had a fit when he heard I said that), but he's still there months later. I just need to get through until June. Then he goes with his dad for ...
Started 5 months, 1 week ago (2009-07-18 06:09:00)
by 2nd_chance
Today was back day with a little shoulder work. Did a total of 20 sets from 12:21 to 1:13pm after a brief warmup. 14 sets on the back on 6 on the shoulders. I worked shoulders a little earlier in the week.
I had 1RM personal records in 5 of the 6 excercises performed. I typically get 2-3 PRs each session. My iphone calculates the 1RM on every entry (makes the screen spin round and ...
Started 1 year, 8 months ago (2008-04-17 04:42:00)
by orca
Welcome. Very strong workout.
Started 5 months, 2 weeks ago (2009-07-08 11:22:00)
by StlBarbie
Started 11 months, 3 weeks ago (2009-01-04 14:31:00)
by MtnBikeMike
Quote:
Originally Posted by Buffycat3
What can I say but, Great Workout!
I pushed myself hard with concentration.
And really focused on the worked muscles!
I have The Arnold as the incentive to build lean muscle.
The Arnold?......Are you competing?
Great WOs!
Started 4 months, 4 weeks ago (2009-07-27 06:15:00)
by aftrshok
Great workout Dave and nice progress on the weight and BF!!!
Looks like you had a great weekend!!!
Started 1 month ago (2009-11-21 19:41:00)
by Bo_Flecks
Portion Control Diet
The idea behind the portion control principal is to be able to track your weight/BF% and easily adjust to your body's dietary needs based upon either adding or subtracting a portion of protein or a portion of carbohydrates from your six daily meals. Each meal would ideally be made up of 1 portion of protein, 1 portion of carbs, and 1 portion of vegetables.
A ...
Started 5 months, 1 week ago (2009-07-12 13:23:00)
by BuckSpin
1st! Lets hit it! Looking forward to following you & Chris.
Started 9 months ago (2009-03-26 19:32:00)
by ...Kennedy
Tonight's workout: chest and triceps
(This is my second chest/tri workout with free weights)
bench:
bar x 20
105 x 20
135 x 12
160 x 4
incline (30 degrees?) bench:
135 x 6
135 x 4
135 x 4
standing tricep pushdowns:
40 x 12
30 x 16
While pitiful compared to the studs of bb.com, I'm satisfied with my bench tonight. The first free weight ...
|
|
Size: 370 bytes
