|
More site info...
Nutrition and Dieting | Forum profile
|
|
Forum profile page for Nutrition and Dieting on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Nutrition and Dieting, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Nutrition and Dieting" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Nutrition and Dieting:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
119
|
465
|
1,389
|
|
Post:
|
484
|
1,752
|
5,081
|
|
|
Nutrition and Dieting Posting activity graph:
|
Top authors during last week:
user's latest post:
Newbie Here: Please help...
Published (2009-11-27 20:25:00)
Quote: Originally Posted by Amierae If I am misinformed rather than critize my post, will you please post an educated response to reinform me? I must say it isn't very helpful to just post ignorant comments. And as for you telling me cardio is an essential key for my body to slim down, you have no idea of my genetics nor my body type. I've had a steady routine of alternating muscle groups and playing with weights/machines and have...
user's latest post:
Do I eat way too much?
Published (2009-11-27 17:37:00)
Cals look good. The proof is what happens over time. You should be slowly putting on muscle weight (it's not always linear, could show suddenly). A little bit of body fat gains tells you you're maximizing your muscle gain potential. Remember, you're still growing. Don't short change food out of bf fears. It's not just your muscles that need fuel and you do need body fat for proper growth.
user's latest post:
Newbie Here: Please help...
Published (2009-11-25 07:30:00)
^^ Agreed. And without any stats no one will be able to help you. I don't think this diet would be good for anybody though. There are hundreds of posts just like this, read one. Really, the only thing you need to do is cut the junk out from your regular basis eating, (and no one should need to tell you what that is) and get some excersise...you'll see a difference.
user's latest post:
vascularity?
Published (2009-11-27 01:58:00)
<<< my arm (when not pumped). [yes, I am female]
user's latest post:
Kimm4 or Emma-Leigh??
Published (2009-11-26 17:14:00)
Quote: Originally Posted by Dimpz15 subbed, im gonna be keeping an eye on this log for sure. My log is in the journal section now!
user's latest post:
vascularity?
Published (2009-11-27 07:07:00)
Quote: Originally Posted by kpettitt OMG! Mine look just like that on a normal day! hahaha! And even more crazy when I'm lifting or running or pumped! Love love love it! I love the bicep vein! I know, same here! That picture was taken when I was warm and relaxed and when I'm pumped they pop even more. I love it too :P. I want even MORE vascularity, even though most people are grossed out when they see my veins, lol. That's one...
user's latest post:
vascularity?
Published (2009-11-27 14:40:00)
Quote: Originally Posted by heidismommy Mine are like that too when I'm warm. The attached picture is when I'm warm, but not pumped. It's all over both sides of my forearms, but I took a picture of the underside since you can see the bicep vein too. I love the vascular look. I'd love to be even "veiny-er", but I think I'd have to drop my body fat into the single digits (or close to it) and that...
user's latest post:
Favorite Healthy Thanksgiving...
Published (2009-11-24 11:35:00)
You could always drink your homemade apple pie instead of eating it... without all the "bad stuff" lol. (Golden Gains by CL)
user's latest post:
Ask for my help... THEN...
Published (2009-11-24 17:54:00)
Quote: Originally Posted by kimi7986 broscience or not I don't care, if it works if someone told you the sun revolves around the earth and it matches what you see, would you be content with it?
user's latest post:
Ask for my help... THEN...
Published (2009-11-26 22:55:00)
I'm so sorry for the delay in replying. Quote: Originally Posted by kfisherx I want to just say right up front that I think you are both awesome people for talking about this stuff so rationally. Many people cannot do that and then good debate turns to personal insults and learning is halted. I am UP for learning and it seems you both are too. So true, and I definitely agree. Quote: You can eat steak and doughnuts, or vegan or keto and do...
|
|
|
|
Latest active threads on Nutrition and Dieting::
Started 1 day, 23 hours ago (2009-11-27 09:06:00)
by Linds33
Not a recipe per se but i LOVE cranberry sauce with my turkey, but the stuff in the can is so full of sugar and crap that i decided to make my own.
I get a bag of fresh or frozen cranberries, put it in a pot with just enough water to cover it, and then put a bunch of stevia in it until i reach the desired sweetness. Boil it until the cranberries start to pop out of their skin and it starts ...
Started 1 day, 17 hours ago (2009-11-27 15:15:00)
by princessTiffany
I get full VERY easily and eating enough is still a problem for me. Usually what I do is not drink anything while I eat and I try to watch TV or be on the computer while I eat. It seems to help some. I'm curious as to any other possible ways. I've been trying not to force myself so I don't get sick.
ETA- When I first started I was usually always hungry so I bumped my calories up but then in ...
Started 1 day, 3 hours ago (2009-11-28 05:53:00)
by freebirdmac
http://forum.bodybuilding.com/showpo...postcount=3 088
Started 1 day, 15 hours ago (2009-11-27 17:37:00)
by freebirdmac
Cals look good. The proof is what happens over time. You should be slowly putting on muscle weight (it's not always linear, could show suddenly). A little bit of body fat gains tells you you're maximizing your muscle gain potential.
Remember, you're still growing. Don't short change food out of bf fears. It's not just your muscles that need fuel and you do need body fat for proper growth.
Started 1 day, 21 hours ago (2009-11-27 11:10:00)
by kariev34
Quote:
Originally Posted by shana
Hey ladies,
I am having breast augmentation next week and wanted to know if you can give me some input on how to change my diet since I won't be able to lift for 6 weeks. I am currently off season so I have increased my macronutrients. I dont want to get out of shape,look sloppy, or loose too ...
Started 4 days, 2 hours ago (2009-11-25 06:13:00)
by freebirdmac
I think it sucks. You need a balanced diet, not one that will starve you. It took you awhile to gain weight and it'll take awhile to get it back off. Drastic measures usually lead to bad rebounds. I wouldn't even think about supps right now either.
Are you breastfeeding?
Have you read the stickies here?
Have you read through a lot of the posts here?
While it might be nice to have ...
Started 1 day, 17 hours ago (2009-11-27 15:51:00)
by takhar14
hey, i am new to this site. And desperate need of help. i am 9 stone, and 27% of body fat. i do spinning classes and body pump. At the gym i do cardio and the wight machines. I do atleast some days of 50 minutes of cardio. dont know if the thread mall is the best way to loose fat? i dont know whether to stick to classes and not do cardio? for the weights, i do the leg machines, chest machine, ...
Started 5 days ago (2009-11-24 08:07:00)
by ms_proteinshake
Quote:
Originally Posted by Emma-Leigh
have you checked the recipe threads?
Yeah most of them have no protein or not very much. I was hoping someone had one that had 25 grams of protein in 2.....
Started 1 day, 20 hours ago (2009-11-27 12:54:00)
by freebirdmac
Soy is fine, but that's a lot of processed soy. You might want to look into making your own soy milk, find a different regular snack, and just have occasional soy burgers/nuggets/etc.
Started 2 weeks, 2 days ago (2009-11-13 08:01:00)
by JC32
Jenny-O turkey! Use that on a daily basis. I gave up red meat, so I started using the Jenny-O ground turkey in place of ground beef. They have good turkey breasts too. I use a lot of low sodium black beans too, throw it in everything (even salad). The Steamfresh individual veggie packs are pretty great too!
|
|
Hot threads for last week on Nutrition and Dieting::
Started 1 week, 3 days ago (2009-11-19 07:22:00)
by freebirdmac
Don't get mad. She did hear you but for various reasons couldn't make the commitment now. Let her know you're sorry she didn't stick to the plan longer but that you'll be happy to help when she wants to try again. Then let it go. Sometimes it takes several starts before one sticks.
Started 1 week ago (2009-11-21 15:08:00)
by JC32
Quote:
Originally Posted by hair_dye
Do you all count calories?
Just doing some research on how many I need etc and just wondered if everyone tracks exactly how many you eat?
Also, do you follow macros? Just trying to understand what they are and how I can work out mine!
I don't count to the letter, but ...
Started 4 days, 2 hours ago (2009-11-25 06:13:00)
by freebirdmac
I think it sucks. You need a balanced diet, not one that will starve you. It took you awhile to gain weight and it'll take awhile to get it back off. Drastic measures usually lead to bad rebounds. I wouldn't even think about supps right now either.
Are you breastfeeding?
Have you read the stickies here?
Have you read through a lot of the posts here?
While it might be nice to have ...
Started 5 days ago (2009-11-24 08:09:00)
by vixen8212
Started 1 week, 1 day ago (2009-11-20 18:57:00)
by hardcoregeorge
haha nice to have you here prisss, stop that binge eating! its a mental thing
good luck!!
Started 1 week, 1 day ago (2009-11-20 12:25:00)
by kimm4
What are you calories and macros looking like?
I'm going to be honest I think a lot of it is all in one's mind. They think the minute the go in deficit that they will automatically lose strength...and it's just not true.
I can go through an entire prep on calories lower than the norm and keep my strength right up until the end when I become completely depleted.
The key is to make ...
Started 2 days, 21 hours ago (2009-11-26 11:24:00)
by emilyslowiak
I am very veiny as well and would like to get rid of it but without weight gain. I have researched and can not find anything on this. My body fat is not super low (around 16-18%) so it is part genetics but I notice it when I am hot they are embarssingly huge.
Started 1 week ago (2009-11-21 13:26:00)
by gobbles23
Honestly, I feel really guilty about it, but I consume more artificial sweetner than I would like too!! I drink so much tea and coffee in the run of a day its ridiculous, and I always use artificial sweeteners in them. Plus the sweeteners that are in my protein powder, which I sometimes have 2 or 3 scoops a day of, I definitely consume more than enough in one day....And I don't ever, ever get ...
Started 5 days, 2 hours ago (2009-11-24 06:04:00)
by JC32
First, welcome! I think diet is a HUGE part of it... no matter how much you exercise. What does your diet look like? Cals? Macros? Are you overeating or just eating the wrong foods? Tell us more and maybe some of us here can help ya out.
Started 1 week, 2 days ago (2009-11-19 11:05:00)
by ZidaneValor
I found this thread by accident since it was on the main page, but I'll chime in anyway:
85g Blueberry Yogurt - 2.5g protein, 8g carbs, 0g fat
3 Egg Whites - 12g protein, 0g carbs, 0g fat
16g JIF Peanut Butter - 3.5g protein, 3.5g carbs, 8g fat
50g Quaker Quick Oats - 6.25g protein, 33.75g carbs, 3.75g fat
1/2 Scoop ON 100% Chocolate Whey - 12g protein, 1.5g carbs, 0.5g fat
25g ...
|
|
Size: 614 bytes
