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Nutrition and Dieting | Forum profile

Forum profile page for Nutrition and Dieting on http://www.bodybuilding.com. This report page is the aggregated overview from a single forum: Nutrition and Dieting, located on the Message Board at http://www.bodybuilding.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Nutrition and Dieting" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.

Site: Bodybuilding.com Forums - Bodybuilding And Fitness Board - Nutrition and Dieting (site profile, domain info bodybuilding.com)
Title: Nutrition and Dieting
Url: http://forum.bodybuilding.com/forumdisplay.php?...
Users activity: 37 posts per thread
Forum activity: 129 active threads during last week
 

Posting activity on Nutrition and Dieting:

  Week Month 3 Months
Threads: 129 490 1,385
Post: 443 1,685 5,083
 

Nutrition and Dieting Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
kimm4
34
user's latest post:
training to compete for the...
Published (2009-11-08 20:05:00)
Quote: Originally Posted by sblandrus I trained for my first competition for 5 months and won first place, it depends on your body, dedication, what comp, and who shows up.... You might have only needed 5 months of prep, but you've been lifting for a couple years according to your profile. So you have a couple years under your belt, which makes a difference. Congrats on your show!
aznprincess
16
user's latest post:
I know nothing about nutrition...
Published (2009-11-06 16:31:00)
i'm assuming you're a guy...
Emma-Leigh
16
user's latest post:
Protein bars
Published (2009-11-08 11:54:00)
Quote: Originally Posted by kpettitt I like to take: 1 1/2C kashi go lean 3 egg whites 1/4 cup wheat bran 1 scoop vanilla whey (use 2 if you want) 1/4 cup pumpkin 1 tbsp Flax Cinnamon stevia bake at 350 until you can stick a tooth pick in and it comes out clean! 4 big bars- 150 Cals, 4g fat, 19g carb, 18g protein=each ^ you realise those macro's don't add up, right? roughly 185 cals...?
gobbles23
13
user's latest post:
Losing weight..
Published (2009-11-08 12:13:00)
I just kind of realized now that you offered me the same advice before now!! If I never had to be so impatient and kept with it, I would probably be already seeing results right now!! I should have re-read my old post before posting this...Sorry for disregarding what you said before, and for seeking the same advice..I should have listened..Well, I did listen, but never gave it long enough... My bad!
woodenshoes055
12
user's latest post:
Appetite and daily calorie intake
Published (2009-11-06 06:18:00)
Do you have a sample of what your meals look like and times you eat? Normally when someone isn't losing the weight its the diet and little tweaks need to be made. How long have you been eating clean and working out?
Nightbird573
12
user's latest post:
what protein should I use?
Published (2009-11-08 15:21:00)
Quote: Originally Posted by graceb1984 I would like to find a protein that has minimal sugars and carbs. I want one that has little additives. do you know of any? I use Body Fortress Whey. I don't know how much additives it has in it, but it has 26 grams of protein and only 3 carbs with 1 gram of sugar.
andre6313
11
user's latest post:
peanut butter powder
Published (2009-11-05 19:25:00)
Quote: Originally Posted by emilyslowiak I didn't want to post them because there is so much variance in people's brands, sweetners etc... If you would like me to calculate specific ones for you please let me know and I will tell you exactly what I used. Check back-- I will post often! Ok thanks!!! :-)
Kellylou
10
user's latest post:
Feed me!
Published (2009-11-05 17:15:00)
Quote: Originally Posted by Amanda76 What do you perceive yourself as getting from these loooooooong cardio sessions? I just want to do whatever it is I need to do to burn as much fat as possible... so I figured, more time moving = more calories burned?
Lazedays
9
user's latest post:
cold weather ='s hot coco
Published (2009-11-04 09:54:00)
I just picked up chocolate chai. It's in tea bag form, I just brew add stevia and steam and froth some ff milk. So much better the coffee shop chai, not loaded full of sugar and high fat milk.
Zenree
9
user's latest post:
Eating when hungry?
Published (2009-11-04 16:29:00)
I've had similar changes in my eating habits since starting a new job. I used to eat every 3-4 hrs without fail -- hungry or not. Now I can't eat that consistantly and I have to say I'm much hungrier when I finally do get a meal -- which could be 5+ hrs after lunch --- for me, eating at set intervals was very important -- kept me from over doing it at the next meal --- but now, I don't have that luxury --- hopefully my...
 

Latest active threads on Nutrition and Dieting::

Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 1 week, 4 days ago (2009-10-29 06:22:00)  by Lazedays
I say spend the next 3 month just at or under maintenance and lift as heavy as you can. Eat clean, eat enough and build, then 3 months out start adding the cardio, decrease your calories and see what happenes.
Thread:  Show this thread (45 posts)   Thread info: training to compete for the first time...diet question.. Size: 209 bytes
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Started 1 day, 17 hours ago (2009-11-08 09:00:00)  by gobbles23
You could make your own!! I do sometimes to take with me when I go out...That way you can control the taste, and the amount of carbs, fat, calories, etc...
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Started 1 day, 8 hours ago (2009-11-08 18:31:00)  by freebirdmac
If you're stable on meds then your thyroid is not factoring into this. Your maintenance cals may be 100 less than otherwise, but it's not stopping you from losing weight. Make that losing fat What is major is your diet. How many cals are you eating, what are the macros, and are you tracking/weighing your food? What do these 4 - 1 hour workouts consist of?
Thread:  Show this thread (2 posts)   Thread info: Looking for answers-Thyroid, weight problem Size: 502 bytes
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Started 3 days, 9 hours ago (2009-11-06 17:02:00)  by freebirdmac
I say do what's right for you rather than what the article says. For me that means not eating an apple on an empty stomach as it'll tear my stomach up.
Thread:  Show this thread (7 posts)   Thread info: Eating fruit alone or with other foods?....I'm taking a poll.......lol Size: 151 bytes
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Started 6 days, 6 hours ago (2009-11-03 19:44:00)  by mortician83
Quote: Originally Posted by graceb1984 Should I get an Isolate, concentrate, blend? I am not sure which is best. I know that I am going to drink it after my workout, so a quick absorbing would be good. Also, which ones taste the best. I have one now and it almost makes me gag. Thanks for the help. I just bought ON ...
Thread:  Show this thread (11 posts)   Thread info: what protein should I use? Size: 1,164 bytes
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Started 3 days, 6 hours ago (2009-11-06 19:56:00)  by brob_21
When I clean bulk around 3200, if I feel like I can get more growth I might push 3500kcal.
Thread:  Show this thread (21 post)   Thread info: How many calories did/do you eat when bulking? Size: 90 bytes
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Started 1 day, 16 hours ago (2009-11-08 10:00:00)  by kimm4
Quote: Originally Posted by gobbles23 I have never had difficulty losing weight before...I always just crash dieted and lost about 10 pounds in two weeks...Completely unhealthy...So now I'm really wanting to lose a good 10 pounds, and I have been trying for almost a month. I started out by reducing my calories from 2000, to 1600, and ...
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Hot threads for last week on Nutrition and Dieting::

Nutrition and Dieting
Started 1 week, 1 day ago (2009-11-01 13:19:00)  by Zenree
Quote: Originally Posted by kariev34 how much damage did you do on holloween???? Me, not bad just one tootsie pop but today i've had a bad case of the hungries and had 7 fiber wasa crackers and about 6-8Tbsp natural peanut butter (boy did i need those extra cals) (((sheepishly raising hand))) I didn't do so ...
Thread:  Show this thread (26 posts)   Thread info: so lets hear it......... Size: 1,474 bytes
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Nutrition and Dieting
Started 2 weeks, 5 days ago (2009-10-21 22:12:00)  by kimm4
Quote: Originally Posted by gymbabe90 Hello Everyone! I'm brand new to bodybuilding.com and was hoping someone here could help answer a question of mine! I'm currently waking up about 9:30 and getting straight to the gym for a cardio session at 10am on an empty stomach to maximize fat burning. The only problem is that I have to do...
Thread:  Show this thread (35 posts)   Thread info: Help with pre/post workout meal timing??? Size: 2,038 bytes
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Nutrition and Dieting
Started 3 days, 6 hours ago (2009-11-06 19:56:00)  by brob_21
When I clean bulk around 3200, if I feel like I can get more growth I might push 3500kcal.
Thread:  Show this thread (21 post)   Thread info: How many calories did/do you eat when bulking? Size: 90 bytes
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Nutrition and Dieting
RE: im soooo nervous! - 20 new posts
Started 1 week ago (2009-11-02 20:23:00)  by freebirdmac
You should be eating closer to 1700. Knock the cardio back to 30 minutes 3x week. Your diet is what really counts here. What do your macros look like? Oh, and you're 26, not a teen. Write like one
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Nutrition and Dieting
Started 5 days, 12 hours ago (2009-11-04 14:00:00)  by Amanda76
Side salad is normally comprised of iceberg lettuce and not enough other veggies to get much out of them. So, yeah...definitely not the end-all be-all source of nutrition! LOL Hopefully you are eating fruits and veggies in other forms, though.
Thread:  Show this thread (16 posts)   Thread info: I Hate Salads...just ranting Size: 388 bytes
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Nutrition and Dieting
Started 1 week ago (2009-11-02 18:32:00)  by kimm4
Quote: Originally Posted by cupcake007 I know that diet soda is out, but can I drink crystal light or is that big no no? It's fine.
Thread:  Show this thread (15 posts)   Thread info: Is Crystal Light ok? Size: 709 bytes
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Nutrition and Dieting
RE: Cost of Being Fit - 15 new posts
Started 5 days, 15 hours ago (2009-11-04 11:26:00)  by woodenshoes055
My husband and I roughly spend about that much on food. We started spending more on groceries, but eating out less, so it even it self out.
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Nutrition and Dieting
RE: Feed me! - 15 new posts
Started 4 days, 13 hours ago (2009-11-05 13:03:00)  by woodenshoes055
lol I'm like that today too! I had harder workouts the last couple of days and today it didn't matter what I ate I was still hungry!!! I finished a PBJ sandwich not that long ago and that seemed to satisfy the hunger alittle better. I think I just needed some more healthy fats today:}
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Nutrition and Dieting
Started 1 week, 4 days ago (2009-10-29 06:22:00)  by Lazedays
I say spend the next 3 month just at or under maintenance and lift as heavy as you can. Eat clean, eat enough and build, then 3 months out start adding the cardio, decrease your calories and see what happenes.
Thread:  Show this thread (45 posts)   Thread info: training to compete for the first time...diet question.. Size: 209 bytes
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Nutrition and Dieting
Started 1 week ago (2009-11-02 14:07:00)  by kimm4
Sent you a PM.
Thread:  Show this thread (12 posts)   Thread info: Need some serious advice! :) Size: 139 bytes
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