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Nutrition | Forum profile
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Forum profile page for Nutrition on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Nutrition, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Nutrition" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Nutrition:
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Week
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Month
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3 Months
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Threads:
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97
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547
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1,346
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Post:
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607
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4,098
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12,111
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Nutrition Posting activity graph:
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Top authors during last week:
user's latest post:
Okay guys...
Published (2009-11-08 02:42:00)
Lets not go over board. You can fast for over 30 days with no real side effects beyond dizziness and a bit of mild nausea. Doubt you could train while on a water fast though :P
user's latest post:
Never Touching The Weights Until...
Published (2009-11-07 15:04:00)
Quote: Originally Posted by armymen4 I want to do this to ensure im in an anabolic state at all times, most importantly that im already in an anabolic state before I even start my workout. Also, so I have more energy for my workout. Your body doesn't run on a 24 hour clock
user's latest post:
Input on Pre/Post Workout??
Published (2009-11-07 16:03:00)
Numbers look good, but I prefer a banana and oats instead of sugary drinks like Gatorade. 33 carbs = one medium banana and ~10-15 grams oats
user's latest post:
Drinking egg whites
Published (2009-11-07 13:56:00)
egg whites are great as ingredient for waffles 1 cup egg whites 1 scoop ON Casein 53g of Fiber one = 4 waffles
user's latest post:
Okay guys...
Published (2009-11-08 01:10:00)
Quote: Originally Posted by Shadowcloak Lets imagine your friend is on a diet where his or her meals are: water for breakfast, water for lunch, water for dinner, and water for anything inbetween. That's right, a diet of pure H20. How would YOU help develop his or her diet into a healthy one using only supplements and/or bricks of some-edible-substance that has little-to-no nutritional value? -The 'substance' can be either of...
user's latest post:
first time bulking in 4...
Published (2009-11-05 11:38:00)
Quote: Originally Posted by sunngodd balls to the wall version: I got fat. 'nuff said. Slow version: Keep my cals pretty consistent Mon - Fri (workout and/or cardio days). More cals and carbs are eaten close to my workout (except for the Friday night cheat meal). On the weekends (rest days) I just eat when I'm hungry and use a little common sense about food choices and amounts. I generally eat less on my rest days. I put on fat...
user's latest post:
Check this diet out
Published (2009-11-05 12:36:00)
Ok thanks. I will report back
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Latest active threads on Nutrition::
Started 20 hours, 31 minutes ago (2009-11-09 18:50:00)
by xenowhat
I've read if you have a good preworkout meal then postworkout isn't as important, as you'll probably be still digesting the nutrients. I'd wait for some more replies, though.
Started 1 day, 1 hour ago (2009-11-09 14:14:00)
by grumpee
It will do nothing to your gains. Weed is fine
Started 22 hours, 21 minutes ago (2009-11-09 17:00:00)
by Puddle_Pirate
What do you ride ? And why are you eating so many bars ?
Started 20 hours, 18 minutes ago (2009-11-09 19:03:00)
by pyro1284
tryd both, well ive just tryd a sample of purple wrath. Ive been through about 4 large tubs of extend. As far as taste, hands down xtend takes it by a long shot. BCAA's are mos t def going to yeild results so which ever product you chose you will be fine. I personally prefer Xtend raspberry///
Started 20 hours, 13 minutes ago (2009-11-09 19:08:00)
by RandyJH
You do NOT need to lose weight at 120 lbs. Seriously.
Started 20 hours, 32 minutes ago (2009-11-09 18:49:00)
by Puddle_Pirate
Quote:
Originally Posted by nkingy2003
At present I take 3 tblsps of coconut oil each day and 3 fish oil capsules.
I have read a lot about each of them saying that they are very good for health and have many benefits. I have also read people/articles saying that they raise cholesterol levels. What is the truth? Do these raise ...
Started 21 hours, 41 minutes ago (2009-11-09 17:40:00)
by racindude52
Cutting, as in cutting calories
or body fat.
Started 1 week, 6 days ago (2009-10-28 09:25:00)
by BloodRaged
Just curious but how are you getting your totally calorie figures?
Started 5 months, 2 weeks ago (2009-05-29 15:44:00)
by wave_length
I eat at restaurants almost every day and just order what I want to eat that day.
Started 2 years, 5 months ago (2007-05-19 00:00:00)
by Old 05-15-2004, 05:01 AM
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Hot threads for last week on Nutrition::
Started 1 day, 1 hour ago (2009-11-09 14:14:00)
by grumpee
It will do nothing to your gains. Weed is fine
Started 5 days ago (2009-11-05 14:37:00)
by Defiled
Grains: none
dairy: Raw Whole Milk
fish: Salmon
meat: Beef
Vegetables: Broccoli
fruit: BlueBerries
junk: none
one "extra" (sweetner, spice, etc.): Turmeric
Started 2 days, 22 hours ago (2009-11-07 16:38:00)
by gohard11
Quote:
Originally Posted by Nefariousx1
Have not forgotten my nutritions bro's, brah's and Bro-ette's.
You post in here you get a gift and if interested I will pm pics of what I look like (no homo, no creep) just thought you might like to see who you been posting with.
lets see your jacked ness brutha!
Started 2 years, 5 months ago (2007-05-19 00:00:00)
by Old 05-15-2004, 05:01 AM
Started 4 days, 10 hours ago (2009-11-06 04:38:00)
by hankst
# of meals doesn't matter as long as you get your calories + nutrients.
Seriously.
Started 3 days, 15 hours ago (2009-11-07 00:06:00)
by selffirst
try using plain yogurt instead of mayo with a squeeze of lemon....low fat..... BBQ sauce is awesome....cooked spinach,hot sauce and tuna ...served hot is good....tuna.mustard,a little bit of honey and pepper fukin awesome.....
Started 5 days, 5 hours ago (2009-11-05 09:30:00)
by Zerokilla
Sad to say .. but I got hooked on crystal light to try in increase my water intake and remove soda from my body. I was drinking a 12pack soda per day and have yet to have a soda in the house in 3months now. Mind you have a stack of crystal light that would put some peoples tubs of supps to shame
Started 6 days, 19 hours ago (2009-11-03 19:23:00)
by mcjerjer
how much time did you allow for yourself to actually get into Keto?
Started 5 days, 6 hours ago (2009-11-05 08:32:00)
by Lifterforlife10
ADD FATS PLZ, that is nowhere near enough fats, sub out some protein and add inm healthy fats, its good you have fruits and veggies but fats are essential. Other than that it liooks okay
Started 5 days, 8 hours ago (2009-11-05 06:34:00)
by Residual
Im cutting so I use one whole egg, and about 7 egg beater whites. I cant stand throwing yolks away, just feels wasteful. When I go on a bulking diet, I will be eating all of my eggs whole.
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