Nutrition | Forum profile

Quote: Originally Posted by Bigpopsonswoll Well this the only day I couldn't get my meals in. I didn't post why at it was due to personal reasons. Ask before you spout out something. You might learn something. So before passing judgment gather some facts from the source. Peace I replied to your PM. Also, I wasn't talking about the low cut day. I was talking in general. 233/2.2*24*.9*1.65= 3774.6 233/2.2*24*.95*1.65= 3984.3...

Quote: Originally Posted by Scooter4 Oh there are for sure a few. One kid I have known since freshman year. He came back this year big as hell which really surprised me. There are a few others that know what they are doing too (mainly the football and hockey players). Although I may not be the biggest/strongest/best looking person by any means, I am still very knowledgeable on proper nutrition and what people need to do if they really do want...

Quote: Originally Posted by SwiftyX I guarentee I am. You need to update your lifting stats then. Otherwise, my relative strength is higher, despite your absolute strength.

i wish for all of us that we had an easier time of this whole thing. e-support to all. in the meantime, i am awake like a space cadet insomniac because of the anxiety about today: i ate 2300 calories, estimated, and only biked for 45 minutes. and i am so scared that i am going to gain weight. plus, i can't ride tomorrow- rain, cold, and 20mph wind-- nor is the gym open. so. freaking. scared.

Quote: Originally Posted by Rodzilla Ideally you should be drinking vitargo with whey hydrolyslate pre/during/post with precise ratios of electrolytes and something to balance the pH. It should also cost an exorbitant amount of money. The chocolate milk route would actually be my preference, and I'd add some cereal to it. lol!

Quote: Originally Posted by spicytunaroll I have declined all invitations to holiday parties the past 2 1/2 years, since the time I started losing my disgusting fat weight. Parties are torture for anyone who is trying to lean out and I will not put myself in a situation that deters me from achieving my goal of 7% bf. Send your family and friends a card and get together with them later. If you attend any holiday parties, they will annoy the...

Quote: Originally Posted by daehoon04 Well I lift for about 1.5 hours focusing on 2 muscle groups a day and do abs every other day. You gotta be sure to go all out on your exercises and don't half ass anything. Mon: Chest/Tris Tues: Back/Bis Wed: Legs/Lower back Thurs: Shoulders/Traps Friday: Bis/Tris I don't really focus on cardio too much, however after lifting, if there are people playing basketball I'll play anywhere from...

Once a week.

Quote: Originally Posted by EStonian why no carbs? What will happen if I try 55/0/45 instead of 40/30/30? Water weight Losing weight =/= losing fat

I ment the notion that it should be easier i.e "this running course is easy now, finally I can excercise without effort and have the same results" maybe recover was the wrong term, the body gets better at dealing with heavy excercise, as an example, when I first started lifting or cycling, I felt like I was dying the day after, now I don't feel more than a twinge though I have raised my effort level many times over