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Nutrition | Forum profile
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Forum profile page for Nutrition on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Nutrition, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Nutrition" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Nutrition:
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Week
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Month
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3 Months
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Threads:
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146
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426
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1,280
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Post:
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2,602
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5,178
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12,897
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Nutrition Posting activity graph:
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Top authors during last week:
user's latest post:
Meals Eating Now #7! - Page 114...
Published (2009-07-08 22:19:00)
Quote: Originally Posted by HoldOn damn those pancakes look good. Anyone good a good recipe? (no flour in my house xD) I love to use sweet potato instead of flour!
user's latest post:
Meals Eating Now #7! - Page 113...
Published (2009-07-08 20:33:00)
Quote: Originally Posted by Blitz n destroy Can I come over? only on carb up days Quote: Originally Posted by abergirl me too. YOU can come any time. if you do, can you bring some of those cinnamon buns though (puppy dog face) Quote: Originally Posted by xXJennyXx I wonder who here has the biggest grocery bill. this: Quote: Originally Posted by robinsteal my dad. lol oh, and guys, i gotta say something. ive been holding this in for a while:...
user's latest post:
Meals Eating Now #7! - Page 114...
Published (2009-07-08 22:37:00)
Pizookie looks amazing. We used to have something like that near my school. Too bad there aren't any BJ's restaurants near me.
user's latest post:
Meals Eating Now #7! - Page 114...
Published (2009-07-08 21:12:00)
Quote: Originally Posted by andrewpoleon Thanks, nah I got 42g of protein, I decided to go with breakfast for dinner Got this amazing pancake mix, and instead of using 1 cup of water, I will use 5 egg whites Here is the flap jack mix info! http://www.kodiakcakes.com/ingredients/ingredients.htm Sounds sorta like my pancake mix...I use 1 cup of Pamela's Gluten/Wheat free pancake mix (my girlfriend has Gluten intolerance) with 1/2 cup of...
user's latest post:
Meals Eating Now #7! - Page 113...
Published (2009-07-08 18:36:00)
Quote: Originally Posted by ErickStevens I saw Cinnamon Bun in the store but it didn't really strike me as something I'd like to try. It's not that I don't like Cinnamon Buns, because I totally do. I just don't think it would make a good ice cream flavor... Am I wrong? I loved it. My grandfather's favorite pastry is cinnamon buns (hes a retired baker) and he even thought they did amazingly well with the flavor....
user's latest post:
Meals Eating Now #7! - Page 111...
Published (2009-07-08 14:42:00)
Quote: Originally Posted by Holyspokes Hai guyz what would you eat if you were going here: http://www.besitomex.com/pdf/dinner.pdf Thinking Ceviche and Salmon Manchamanteles, parents will prob end up ordering the Guacamole too. Ceviche Del Dia, Salmon Manchamenteles
user's latest post:
Meals Eating Now #7! - Page 112...
Published (2009-07-08 17:06:00)
Quote: Originally Posted by robinsteal oh they are simple. 3/4 cup flour and 1/4 cup water. mix, then roll out on a floured baking sheet w/a floured rolling pin as thin as you can get them. cut into squares and remove the excess dough. poke holes w/a fork down and across the matzo. bake at 500 for 5-7 mins. repeat w/the remaing dough untill done. watch them when they are in the oven as soon as they brown on the edges take them out - they burn...
user's latest post:
Meals Eating Now #7! - Page 113...
Published (2009-07-08 18:50:00)
Quote: Originally Posted by backherms Thanks. Is there any way I can make the batch alittle smaller? Say 1/2 cup flour and 1/8 cup water (I know thats not the exacts)? yea sure, just make it so the dough will roll out. or you could just make them and then keep them in a bag. they should keep for about one week if not frozen
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Latest active threads on Nutrition::
Started 3 weeks, 2 days ago (2009-06-16 19:03:00)
by The_Animal11
So, MEN #6 has officially hit 10k posts! Here's to #7! You know the rules guys! no flaming, pics are encouraged and highly enjoyed! Have fun, and EAT UP! For Old Time's Sake: MEN #1 http://forum.bodybuilding.com/showthread.php?t=317 777 MEN #2 http://forum.bodybuilding.com/showthread.php?t=735 4271 MEN #3 http://forum.bodybuilding.com/showth...hp?t=107182 511...
Started 3 weeks, 4 days ago (2009-06-14 22:42:00)
by ssnipazz
Hey everyone, Andy here! I am starting my OFFICIAL Bulk on Monday, 15 June 2009. If You Are Unfamiliar With This Thread: -- I will be trying my best to post the pictures of every single meal I eat, every single day. -- I will post the time I ate the meal, the meal number of the day, and a calorie and macronutrient breakdown. -- I will sometimes post videos of relevant / ...
Started 21 hours, 41 minutes ago (2009-07-09 10:33:00)
by vadox6466
How would you go about measuring weight gain progress when going on a slow, lean bulk? I've going to finish successfully cutting down to ~8%BF at the end of this month, and use August as a transition month into a bulk. Then, starting September 1st, I want to start a 24-month bulk. For the bulk, though, I want as little fat gain as possible and optimal muscle gain. I've read a lot thus far ...
Started 22 hours, 20 minutes ago (2009-07-09 09:54:00)
by ErickStevens
It isn't "calories in vs calories out". It's not "clean vs dirty"... It's... PANCAKES VS WAFFLES You can't play both sides, either. Choose now. Me personally? Pancakes for life, brah. Especially Butterscotch Rock Pancakes from IHOP.
Started 1 day, 1 hour ago (2009-07-09 06:57:00)
by jim182182
I'll be the first to admit, i've only been on this diet for about a week and a half now, but it seems like no matter what i do, the weight doesnt want to come off. I'm about 190. My "ripped" weight is about 165-170. Daily Diet: Breakfast: Oatmeal Snack: Fruit, Cashews Lunch: Brown Rice, Chicken, Vegetables Snack: Applesauce Dinner: Fish, Vegetables Snack: Rice ...
Started 1 day ago (2009-07-09 07:49:00)
by Wiley87
Okay, so I'm new to the board, and pretty skinny, so apologies for the noobishness. I have used the search tool, and I have gone through 10+ threads about peanut butter. However, I'm still not too sure on what's actually the 'best' quantity or quality of the peanut butter. I'm wanting to bulk, and not too bothered about my diet at this moment in time, though that doesn't mean I'm ...
Started 2 years, 1 month ago (2007-05-13 00:00:00)
by Old 01-22-2007, 02:32 AM
Started 1 month, 1 week ago (2009-05-29 13:55:00)
by shd_05
Started 3 months, 3 weeks ago (2009-03-20 08:14:00)
by Robby99999
Started 1 year, 12 months ago (2007-07-12 15:50:00)
by lucasrd
OATMEAL - PEANUT BUTTER BALLS 3/4 c. oatmeal 3/4 c. powdered milk (fat free) 1/2 c. natural peanut butter, chunky 1/2 c. honey 1 tsp. vanilla 1/4 c. raisins (optional) Mix the dry ingredients with the raisins in a small or medium bowl. Mix in the remaining ingredients, combining all together thoroughly. Make into 1 inch balls. Yields 2 dozen. Refrigerate.
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Hot threads for last week on Nutrition::
Started 3 weeks, 2 days ago (2009-06-16 19:03:00)
by The_Animal11
So, MEN #6 has officially hit 10k posts! Here's to #7! You know the rules guys! no flaming, pics are encouraged and highly enjoyed! Have fun, and EAT UP! For Old Time's Sake: MEN #1 http://forum.bodybuilding.com/showthread.php?t=317 777 MEN #2 http://forum.bodybuilding.com/showthread.php?t=735 4271 MEN #3 http://forum.bodybuilding.com/showth...hp?t=107182 511...
Started 1 year, 7 months ago (2007-12-04 15:33:00)
by Sick
The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into ketosis (it uses ketone bodies for energy-- fats) and thus the energy requirements by the body can almost all be supplied by fats (which you'll be taking in plenty of). The only activity that uses carbs ...
Started 4 days, 6 hours ago (2009-07-06 01:32:48)
by joemauro
Would like to know how you felt as the days went on. Energy levels, mood, etc =) Your food prep and presentation is amazing, by the way. If bodybuilding doesn't work out you could always go culinary hahaha =)
Started 6 days, 16 hours ago (2009-07-03 15:20:00)
by jayce_p
Favorite Discontinued Food Items?! What were your favorite food items, that are now discontinued or hard to find? Thought this might be fun and bring back some good food memories haha! Feel free to add pictures!! Crispy M&M's Trix Cereal (cant find it anywhere) Sodalicious fruit snacks Marshmellow Alphabits Cracker...
Started 2 years, 1 month ago (2007-05-13 00:00:00)
by Old 01-22-2007, 02:32 AM
Started 2 days, 1 hour ago (2009-07-08 06:27:00)
by backherms
I was searching on eatfeats and found a restaurant near me that serves a 5 lbs hamburger, and if you can eat it in under an hour its free. I'm going to give it a try Saturday. I was wondering if anybody had any tips for doing this? Also, can you bring a scale and have them weigh the burger or is that frowned upon?
Started 1 day, 21 hours ago (2009-07-08 10:53:00)
by lutesville
Everyone has foods that they swear by and think they are must have's for anyone interested in losing fat / gaining muscle etc. For anyone that is just getting started in fitness or wanting to get new ideas, what are the essential items everyone SHOULD have at home in their cupboards? I am hoping this is helpful to everyone!! Thanks!!!
Started 4 days, 5 hours ago (2009-07-06 02:40:56)
by kthxbai
Quote: Originally Posted by wave_length I was dieting on 1800 cals a day and could easily fit a double whopper with cheese and fries into my diet. I couldn't fit that into a 3600 cal bulking diet without going hungry because of it.
Started 1 week ago (2009-07-02 16:57:00)
by pumped4life82
Do you ever buy food that has specific nutrition info listed on the packaging, but when you actually take the food out, you know the nutrition facts provided are just out and out false for the product in question? eg. frozen meat that states X-amount of calories "per serving/per piece", but each piece is like easily twice the size of the stated, individual "serving size". And yeah, I ...
Started 4 days, 9 hours ago (2009-07-05 22:16:00)
by frankychen1990
so recently my mom has decided to stop cooking at home, and I pretty much ate my lunch and dinner outside in the past month However, i did not notice any changes .. bf% remains at 5-6%, and muscle definitions .. etc When i eat out i normally go for subway, sushi , or seafood udon I believe those food are considered quite healthy ??? Well my main concern is, if I keep on ...
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