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Losing Fat Logs | Forum profile
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Forum profile page for Losing Fat Logs on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Losing Fat Logs, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Losing Fat Logs" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Losing Fat Logs:
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Week
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Month
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3 Months
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Threads:
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208
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784
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2,265
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Post:
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608
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1,981
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5,144
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Losing Fat Logs Posting activity graph:
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Top authors during last week:
user's latest post:
Me vs Me ...the finale! - Page...
Published (2009-11-28 00:00:00)
Should I start taking creatine again? If yes, how often? Should I expect it to help? Quote: Originally Posted by TheHeath You & me both, dude, I hate posting progress pics that don't show, um, well, progress. We'll get back to it, my bruthafrumanothamutha. Thanks bro! Goal was below 255 (close to 250) for this month, now not so sure about it. On the plus side, everyone kept on congratulating me on how much weight I have loss...
user's latest post:
My first (serious) attempt -...
Published (2009-11-27 13:02:00)
Today was major balls up had fish and chips all together calories are at about 1,8k but im away out on the drink
user's latest post:
My first (serious) attempt -...
Published (2009-11-25 15:23:00)
Quote: Originally Posted by VendettaV2b Ok with a bit of uppin my last foods ive managed to hit 2k cals lol day ending at Fat- 70.03 Carbs - 172.78 Protein -183.95 Cals - 20,49 fat got jumped up 20gs from early estimate but carbs are down 100g from yesterday Not bad brah seems like we are getting somewhere once you start getting your diet down and throwing in these exercises I think you will notice results relativly fast
user's latest post:
Zidane Valor's Improving...
Published (2009-11-28 04:36:00)
November 27th Weigh-In: 334.0 lbs. November 28th Weigh-In: 332.0 lbs. (-2.0 lbs.)
user's latest post:
Cutting to a six pack - Page 2 -...
Published (2009-11-28 01:18:00)
Quote: Originally Posted by rawballer Good work. It's possible to lose that much weight doing LI cardio? yes man it's possible while in ketosis because it will be burning off fat, NOT muscle
user's latest post:
You're doing it wrong! -...
Published (2009-11-26 19:33:00)
Today Workout: Rest day 6/9 Still sore. Don't hate it. Food: Thanksgiving Dinner My stomach couldn't hold nearly as much as in years past. Good thing I guess
user's latest post:
Masochistic route > 180lbs or...
Published (2009-11-27 16:37:00)
Saturday - 28/11/09 Weigh-in 90.59kg (199.3lbs) down 0.68kg (1.49lbs) from last week -Tomek
user's latest post:
Me vs Me ...the finale! - Page...
Published (2009-11-26 06:33:00)
Quote: Originally Posted by cawiau 11:43 PM : At a service stop with a car containing 5 kids hoprfully I will get home by 1:00 AM. All the kids are sleeping except for my sister, she wants to keep her big brother company. I love my mom but she needs to stop feeding me. I wasn't back home more than 10 minutes thay she was fixing me a plate to eat. She wanted to know if I wanted some of the left over lasagna or chicken, or the rice she was...
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Latest active threads on Losing Fat Logs::
Started 10 months, 2 weeks ago (2009-01-15 02:51:00)
by jonb25
I'm really impressed on your planning and preparation for this; both on paper and mentally. It seems like you have done a ton of research already and that's the biggest thing starting off.
The diet that you posted; is that what you eat everyday? For me personally, I would tend to be bored with eating the same foods everyday...but everyone's different. Don't feel obligated to eat just ...
Started 11 months, 1 week ago (2008-12-22 01:19:00)
by cawiau
Date : December 21, 2008
Workout : Some sort of total body workout
Set 1 - 60 seconds
1) Burpees
2) Mountain Climbers
3) jumping jacks
4) squats
5) pushups
6) crunches
Set 2 - 60 seconds
1) Burpees
2) Mountain Climbers
3) jumping jacks
4) squats
5) pushups
6) crunches
Set 3 - 60 seconds
1) Burpees
2) Mountain Climbers
3) jumping jacks
4) ...
Started 2 months ago (2009-09-30 20:43:00)
by iDrive
I guess today will be Day 1
Workout: Back/Bi's
Pull-ups
BB Rows: 3x190
Close Grip Rows: 3x110
Underhand Pulldowns: 4x110
Lat Pushdowns:4x40
Barbell Curls:4x55
Cable Curls: 3x40
Gym was especially crowded today so I just did whatever was actually open and GTFO
Food:
Tuna melts, Reeces Puffs, Protein Shake, Peanut Butter
I need to go grocery shopping ...
Started 2 weeks, 6 days ago (2009-11-10 08:52:00)
by Qid
So I did not write anything last night, Just had so much to do.
But yesterday I did upper body workout. In my gym there are always alot of ppl so I had to wait for long time to get my workout done. I was suppose to do full body workout but I gave up waiting for the legs machine to work my legs. I was at the gym for about 1 hour but only worked out for about 30 min ;(
I ate 1289 Kcal. ...
Started 1 day, 7 hours ago (2009-11-29 15:00:00)
by BigBoyAdd
Good luck with the cut:
10lb simple, but 10lb when you dont look that fat, hard going...
Started 1 week, 2 days ago (2009-11-21 19:54:00)
by caveman711
Thursday, November 12, 2009: Day 1
Weight: 179 lb
Summary: Worked out Arms and Forearms. 20 minutes LI cardio.
Friday, November 13, 2009: Day 2
Weight: 174 lb
Summary: Worked out shoulder & calves. 20 minutes LI cardio.
Saturday, November 14, 2009: Day 3
Weight: 171 lb
Summary: Worked out legs. 20 minutes LI cardio.
Sunday, November 15, 2009: Day 4 ...
Started 1 week, 6 days ago (2009-11-17 12:43:00)
by bb.wolf
Tuesday Novermber 17
Diet:
Same as yesterday
1900kcal
171.7g carbs
202.4g protein
42.8g fat
Training: Biceps/Abs/Calves
BB curls: 80lbx6
DB curls (hold contraction on one arm + 2 reps on other arm=1 rep): 20lbx8
DB preacher curls: 20lbx8
Decline sit ups: 35lbx16
Oblique twists (in a sit up position): 11lbx15
Lying leg raises (Legs go up perpendicular to the floor,...
Started 4 weeks, 1 day ago (2009-11-01 13:20:00)
by BigBoyAdd
Statue: cutting
- Workout with weights about 3 times a week-
- Eat at least 1 gram protein \ lb of lean body mass a day-
- Adjust your food intake to get the desired rate of 1/2lb a week lose-
Started 4 months ago (2009-07-28 04:12:00)
by Spacehead
Today aiming to 1600-1900 kcal range. Maybe cycling 30 minutes. And always as important, get atleast 8 hours of sleep. Drinking a lot of water. About 1100 kcals so far.
Started 6 days, 6 hours ago (2009-11-24 16:20:00)
by sgtwattson
Workout:
Rest.
Nutrition:
Breakfast: Bowl of Special K cereal, 2% fat milk, 40g Protein Shake, apple
Lunch: 200g Chicken, stuffing, roast potatoes, 3 cups veggies, 2 yorkshire puddings, gravy, 1 packet of quavers (light potato chips)
Rest of day:
80g protein shake, fish oil, multi-vit
Notes:
Same food as yesterday, had a bit of a headache all day today, ...
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Hot threads for last week on Losing Fat Logs::
Started 11 months, 1 week ago (2008-12-22 01:19:00)
by cawiau
Date : December 21, 2008
Workout : Some sort of total body workout
Set 1 - 60 seconds
1) Burpees
2) Mountain Climbers
3) jumping jacks
4) squats
5) pushups
6) crunches
Set 2 - 60 seconds
1) Burpees
2) Mountain Climbers
3) jumping jacks
4) squats
5) pushups
6) crunches
Set 3 - 60 seconds
1) Burpees
2) Mountain Climbers
3) jumping jacks
4) ...
Started 1 week ago (2009-11-23 13:21:00)
by iccyman001
in. serious I am in the process of building me up an insane log( well insane for me ) so ill be in on this biatch for the long run and im gonna fraud the **** out of you if you try to lag =)
Started 1 week, 2 days ago (2009-11-21 19:54:00)
by caveman711
Thursday, November 12, 2009: Day 1
Weight: 179 lb
Summary: Worked out Arms and Forearms. 20 minutes LI cardio.
Friday, November 13, 2009: Day 2
Weight: 174 lb
Summary: Worked out shoulder & calves. 20 minutes LI cardio.
Saturday, November 14, 2009: Day 3
Weight: 171 lb
Summary: Worked out legs. 20 minutes LI cardio.
Sunday, November 15, 2009: Day 4 ...
Started 11 months ago (2009-01-03 00:45:03)
by toobigfred
I do also have a rule, you dont post, you dont get in the update. It isnt hard to PM it to me, or post it. I hate rules, but I am not gonna take weights from people who dont post in here.
We lost 752 pounds last year. We should shoot for a half ton this time. We just have to be consistent.
Started 2 months ago (2009-09-30 20:43:00)
by iDrive
I guess today will be Day 1
Workout: Back/Bi's
Pull-ups
BB Rows: 3x190
Close Grip Rows: 3x110
Underhand Pulldowns: 4x110
Lat Pushdowns:4x40
Barbell Curls:4x55
Cable Curls: 3x40
Gym was especially crowded today so I just did whatever was actually open and GTFO
Food:
Tuna melts, Reeces Puffs, Protein Shake, Peanut Butter
I need to go grocery shopping ...
Started 6 days, 6 hours ago (2009-11-24 16:20:00)
by sgtwattson
Workout:
Rest.
Nutrition:
Breakfast: Bowl of Special K cereal, 2% fat milk, 40g Protein Shake, apple
Lunch: 200g Chicken, stuffing, roast potatoes, 3 cups veggies, 2 yorkshire puddings, gravy, 1 packet of quavers (light potato chips)
Rest of day:
80g protein shake, fish oil, multi-vit
Notes:
Same food as yesterday, had a bit of a headache all day today, ...
Started 10 months, 2 weeks ago (2009-01-15 02:51:00)
by jonb25
I'm really impressed on your planning and preparation for this; both on paper and mentally. It seems like you have done a ton of research already and that's the biggest thing starting off.
The diet that you posted; is that what you eat everyday? For me personally, I would tend to be bored with eating the same foods everyday...but everyone's different. Don't feel obligated to eat just ...
Started 1 month, 2 weeks ago (2009-10-15 04:27:00)
by rtmiii
Glad to see you are staying with things.
Wish I was still back at that weight. Hopfully within two months I will see 199 again!
Started 1 week, 1 day ago (2009-11-22 11:59:00)
by iccyman001
Best of luck brah I am in for this.
Started 3 months, 3 weeks ago (2009-08-11 10:35:00)
by sni2pal
Current pic at
Weight: 155
Body fat: 22%
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