Losing Fat | Forum profile

Quote: Originally Posted by AC-DC Hey, i was just wondering whether or not you can drink these sodas regularly? Seeing as they have about 1-2 calories a can? Will they affect your cut significantly? Thanks Here and there but not regularly as they are empty calories.

Quote: Originally Posted by Mad_Mike This is exactly my point, but you don't seem to understand it. Why were you able to convince yourself that you weren't in that bad of shape? What was it that actually triggered your "waking up"? You try to make this sound so simple, but its not. Say that I have a friend who is 400 lbs who thinks that they are not in terrible condition and will work things out later, meanwhile...

Quote: Plain and simple, your body will look for carbs as a energy source first and foremost because they are the easiest to convert. Then comes protein and lastly fat. Yep Quote: Um, actually it is kind of like a lightswitch, its a protective mechanism preventing the body from storing fats at the same time that you are burning them. Malonyl-CoA, generated as a result of insulin-stimulated glucose metabolism, inhibits CPT-1 which is a...

it does indeed look like loose skin/the lats bit of fat floating around waiting to be burned off. heh...it reminds me exactly of my tummy. just give it time. that's what i'm doing. after all, summer is still 7.5 months away; right?

umm well i cheated...lol, i dont really no wat else to say

Quote: Originally Posted by Tacomaster Well as the title states, my life isn't the most stable as it could be, which messes with my goals. Here's a little background information to help you better understand the situtation, I'm 16, live with my mom and brother in Florida, we're on food stamps and we don't have jobs. My mom doesn't have a job because of a car crash that injured her whole right side, and me and my...

Quote: Originally Posted by Goonerman007 ..... Except now, I have a slight fear of doing HIIT Cardio will have a negative impact on my muscle building. Is this a stupid thing to fear? Or is this true? I do want to lose some body weight (fat), but I also want to continue lifting, because as a relative beginner, I feel I'm making some progress. And because of that, I am eating just below my maintenance. ..... For one year I ate just below...

Quote: Originally Posted by chud50 that's like the cookest fukcing story i ever heard in my life! can you tell it again? do you have time? This ^ I was curious as well, is that a troll story? I mean true story?

There is a bunch of good motivating advice in this thread, and I'm glad to read it because you sound like a nice kid in a less than perfect situation. Remember, you can also do a lot with body-weight exercise as well. Maybe you can't afford to get to a gym at this point in your life and lift heavy, but you can condition your body and get in great shape all on your own. I have a book with all body-weight exercises and training plans...

People struggle with obesity because they are lazy, excuse making retards. Why read a book of excuses? Eat at deficit with adequate protein. The end.