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Losing Fat | Forum profile

Forum profile page for Losing Fat on http://www.bodybuilding.com. This report page is the aggregated overview from a single forum: Losing Fat, located on the Message Board at http://www.bodybuilding.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Losing Fat" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.

Site: Bodybuilding.com Forums - Bodybuilding And Fitness Board - Losing Fat (site profile, domain info bodybuilding.com)
Title: Losing Fat
Url: http://forum.bodybuilding.com/forumdisplay.php?...
Users activity: 59 posts per thread
Forum activity: 711 active threads during last week
 

Posting activity on Losing Fat:

  Week Month 3 Months
Threads: 711 2,322 6,636
Post: 4,230 13,713 39,054
 

Losing Fat Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
luv2pump
162
user's latest post:
Pepsi Max, Coke Zero etc. on a...
Published (2009-11-21 22:23:00)
Quote: Originally Posted by AC-DC Hey, i was just wondering whether or not you can drink these sodas regularly? Seeing as they have about 1-2 calories a can? Will they affect your cut significantly? Thanks Here and there but not regularly as they are empty calories.
ZidaneValor
92
user's latest post:
Good fat loss books to read?
Published (2009-11-21 06:08:00)
Quote: Originally Posted by Mad_Mike This is exactly my point, but you don't seem to understand it. Why were you able to convince yourself that you weren't in that bad of shape? What was it that actually triggered your "waking up"? You try to make this sound so simple, but its not. Say that I have a friend who is 400 lbs who thinks that they are not in terrible condition and will work things out later, meanwhile...
everblue
80
user's latest post:
Can someone explain how eating...
Published (2009-11-19 19:09:00)
Quote: Plain and simple, your body will look for carbs as a energy source first and foremost because they are the easiest to convert. Then comes protein and lastly fat. Yep Quote: Um, actually it is kind of like a lightswitch, its a protective mechanism preventing the body from storing fats at the same time that you are burning them. Malonyl-CoA, generated as a result of insulin-stimulated glucose metabolism, inhibits CPT-1 which is a...
trance__dreamer
77
user's latest post:
Get up in here, help! ( Pics )
Published (2009-11-21 20:56:00)
it does indeed look like loose skin/the lats bit of fat floating around waiting to be burned off. heh...it reminds me exactly of my tummy. just give it time. that's what i'm doing. after all, summer is still 7.5 months away; right?
Kdubs50
74
user's latest post:
Cheating Pact - Page 7 -...
Published (2009-11-21 23:43:00)
umm well i cheated...lol, i dont really no wat else to say
kenpachi011
70
user's latest post:
Seeking advice about life situation
Published (2009-11-20 10:15:00)
Quote: Originally Posted by Tacomaster Well as the title states, my life isn't the most stable as it could be, which messes with my goals. Here's a little background information to help you better understand the situtation, I'm 16, live with my mom and brother in Florida, we're on food stamps and we don't have jobs. My mom doesn't have a job because of a car crash that injured her whole right side, and me and my...
ejthomp
66
user's latest post:
Fear of Cardio (don't want...
Published (2009-11-21 14:44:00)
Quote: Originally Posted by Goonerman007 ..... Except now, I have a slight fear of doing HIIT Cardio will have a negative impact on my muscle building. Is this a stupid thing to fear? Or is this true? I do want to lose some body weight (fat), but I also want to continue lifting, because as a relative beginner, I feel I'm making some progress. And because of that, I am eating just below my maintenance. ..... For one year I ate just below...
kwdelre
55
user's latest post:
I only work out for GIRLS and...
Published (2009-11-21 22:00:00)
Quote: Originally Posted by chud50 that's like the cookest fukcing story i ever heard in my life! can you tell it again? do you have time? This ^ I was curious as well, is that a troll story? I mean true story?
euclid
53
user's latest post:
Seeking advice about life situation
Published (2009-11-20 11:15:00)
There is a bunch of good motivating advice in this thread, and I'm glad to read it because you sound like a nice kid in a less than perfect situation. Remember, you can also do a lot with body-weight exercise as well. Maybe you can't afford to get to a gym at this point in your life and lift heavy, but you can condition your body and get in great shape all on your own. I have a book with all body-weight exercises and training plans...
bigbrutis2
48
user's latest post:
Good fat loss books to read?
Published (2009-11-20 20:35:00)
People struggle with obesity because they are lazy, excuse making retards. Why read a book of excuses? Eat at deficit with adequate protein. The end.
 

Latest active threads on Losing Fat::

Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 1 year, 7 months ago (2008-03-29 13:20:00)  by swolezor
will an EC stack still be effective if zero cardio is done?
Thread:  Show this thread (3,370 posts)   Thread info: The EC (ephedrine/caffeine) FAQ Thread Size: 100 bytes
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Started 1 day, 1 hour ago (2009-11-22 03:45:00)  by plateau_max
Gonna need to know what your diet is like, your training regimine, your sleep schedule, and your body stats. How long have you been on a cut? Are you sure you have enough muscle mass to constitute a cut?
Thread:  Show this thread (5 posts)   Thread info: Vitamins and Fat Loss Size: 221 bytes
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Started 22 hours, 48 minutes ago (2009-11-22 06:09:00)  by BirdDaKillA
She dont have to worry about fat if she is dead... jus sayin.... On a serious note tell her that fitness and being healthy in general is VERY important to your life style. When I first wanted to start getting in shape. (about a eyear ago) we made a bet of who could lose the most ...
Thread:  Show this thread (12 posts)   Thread info: Wife wants to lose fat Size: 763 bytes
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Started 1 week, 2 days ago (2009-11-13 22:08:00)  by selffirst
I'm good 95% of the time...but my mom bought over homemade cinnamon rolls....I ate one...Plan to take the rest to work Monday....Sometimes I need to talk to a person in my same boat....to tell me to man up and stop....
Thread:  Show this thread (130 posts)   Thread info: Cheating Pact - Page 3 - Bodybuilding.com Forums Size: 218 bytes
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Started 1 day, 4 hours ago (2009-11-22 00:29:00)  by kwdelre
Quote: Originally Posted by JOSEF RAKICH Hoping to get down to about 6-8% bodyfat so i decided to add in some HIIT cardio but the only time i relly have for cardio is in the evenings before bed. I lift weights in the morning. Is it still fine to perform HIIT cardio before bed, or does this kind of defeat the purpose of it?...
Thread:  Show this thread (17 posts)   Thread info: HIIT cardio before bed? Size: 1,084 bytes
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Started 1 day, 8 hours ago (2009-11-21 20:20:00)  by pipefighter
eggs are good for breakfast, I buy the omega 3 eggs they have a little less saturated fat.
Thread:  Show this thread (17 posts)   Thread info: I am so fed up with my body. Size: 91 bytes
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Started 10 months ago (2009-01-27 01:38:08)  by store
Good advice. I always love reading your post.
Thread:  Show this thread (5,636 posts)   Thread info: How to lose fat for Noobs Size: 53 bytes
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Started 1 month, 3 weeks ago (2009-09-27 13:34:00)  by mhess92
Weight: 242 Height: 5'10" Goals: eventually I want to be around 190 but for this time period I'm hoping for 220 or around there
Thread:  Show this thread (1,027 posts)   Thread info: ~> 3 MONTH SANTA SHRED Size: 148 bytes
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Height: 5'10"
Goals: eventually I want to be around 190 but for this time period I'm
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Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 1 day, 11 hours ago (2009-11-21 17:53:00)  by waynebw
Quote: Originally Posted by MattMPsi I've lately been putting on pretty good muscle. I'm around 8% bodyfat, but I think it may be slipping up to 8 1/2 ish..So I've started doing extra cardio (other than swim practice) to combat that. But, I dont know if I should be doing lots of cardio, because long distance cardio is bad for muscle ...
Thread:  Show this thread (6 posts)   Thread info: Losing fat, whats right for me? Size: 1,499 bytes
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Started 2 days, 11 hours ago (2009-11-20 17:27:00)  by BJplayer
I am in it to win it!!
Thread:  Show this thread (18 posts)   Thread info: TAPOUT- End of Year Christmas Combat Challenge! Size: 22 bytes
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Hot threads for last week on Losing Fat::

Losing Fat
RE: I'm in.... - 128 new posts
Started 1 week, 2 days ago (2009-11-13 22:08:00)  by selffirst
I'm good 95% of the time...but my mom bought over homemade cinnamon rolls....I ate one...Plan to take the rest to work Monday....Sometimes I need to talk to a person in my same boat....to tell me to man up and stop....
Thread:  Show this thread (130 posts)   Thread info: Cheating Pact - Page 3 - Bodybuilding.com Forums Size: 218 bytes
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Losing Fat
Started 10 months ago (2009-01-27 01:38:08)  by store
Good advice. I always love reading your post.
Thread:  Show this thread (5,636 posts)   Thread info: How to lose fat for Noobs Size: 53 bytes
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Losing Fat
Started 1 month, 3 weeks ago (2009-09-27 13:34:00)  by mhess92
Weight: 242 Height: 5'10" Goals: eventually I want to be around 190 but for this time period I'm hoping for 220 or around there
Thread:  Show this thread (1,027 posts)   Thread info: ~> 3 MONTH SANTA SHRED Size: 148 bytes
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Height: 5'10"
Goals: eventually I want to be around 190 but for this time period I'm
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Losing Fat
Started 1 week, 1 day ago (2009-11-14 20:00:00)  by boogie102786
Not sure where it was or how true it is but I read that the "eating every 3 hours boosts your metabolism" is a myth. But...I don't know about you but eating a little every few hours keeps my appetite down. So for me it helps.
Thread:  Show this thread (65 posts)   Thread info: Should you eat every 3 hours or just eat when your body tells you its
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Losing Fat
Started 6 days, 10 hours ago (2009-11-16 18:55:00)  by charlie335
bump.
Thread:  Show this thread (60 posts)   Thread info: Can someone explain how eating fat as a fuel source over carbs makes you
leaner? Size: 5 bytes
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Losing Fat
Started 5 days, 19 hours ago (2009-11-17 09:27:00)  by kenpachi011
Quote: Originally Posted by gherardi I could use some help adding more calories to my current meal plan. I just started following this and know I will lose weight doing this but is 1800 calories way too low? How many would be safe for me to consume and still drop 5 or more lbs a week. 1800 Calorie Meal Plan Breakfast ...
Thread:  Show this thread (58 posts)   Thread info: 1800 Cals for 435lb Guy Size: 2,382 bytes
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Losing Fat
Started 1 week, 1 day ago (2009-11-14 21:23:00)  by luv2pump
You will here different opinions on this but in my own experience, both. I have found great results when I cut calories AND carbs.
Thread:  Show this thread (56 posts)   Thread info: carbs or calories make you fat? Size: 130 bytes
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Losing Fat
RE: Can't lose weight. - 48 new posts
Started 6 days, 4 hours ago (2009-11-17 00:44:00)  by Reloadguy
Reduce calories.
Thread:  Show this thread (48 posts)   Thread info: Can't lose weight. Size: 16 bytes
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Losing Fat
Started 1 week ago (2009-11-15 15:51:00)  by bigbrutis2
Maybe they were roid heads on the outside and only got caught a month or 2 ago. Maybe they smuggle it into prison. Or maybe prison food isnt that bad. Plus obviously some have better genetics than others.
Thread:  Show this thread (48 posts)   Thread info: How do the guys in Prison do it ? Size: 255 bytes
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Losing Fat
Started 1 week ago (2009-11-15 15:10:00)  by luv2pump
For God's sake LIFT.
Thread:  Show this thread (46 posts)   Thread info: Am I wasting my time w cardio?? Size: 20 bytes
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