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Losing Fat | Forum profile
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Forum profile page for Losing Fat on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Losing Fat, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Losing Fat" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Losing Fat:
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Week
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Month
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3 Months
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Threads:
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680
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2,037
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6,948
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Post:
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3,931
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11,765
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41,368
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Losing Fat Posting activity graph:
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Top authors during last week:
user's latest post:
Goin the Reg Park route? Advice...
Published (2009-11-08 21:41:00)
Quote: Originally Posted by charlie335 interesting on rippetoe's he doesnt talk about eating whole eggs. They're fine. Eat them. The yoke contains all the nutrients.
user's latest post:
How do you guys keep from...
Published (2009-11-07 18:56:00)
ugh. since about the middle of october, i seem to have gone off the rails. i'm hoping so hard that it'll stop soon. i seem to have gained some weight back already. gah. i think i just really need to really re-focus. i'll be just fine. i know i will. but right now...man oh man. i have no idea what's going on. =S
user's latest post:
very picky eater, about to start...
Published (2009-11-08 22:34:00)
Quote: Originally Posted by chud50 something i've noticed as i've gotten better with my diet... i don't care about taste nearly as much as i used to. when i have a cheat meal once a week, it's not as amazing as i remember, and i think that's a great thing. food isn't running my life anymore. True, huh? Maybe now we are too distracted by our spectacular bodies instead- LOL. Saw your pics- great job BTW.
user's latest post:
How to lose fat for Noobs - Page...
Published (2009-11-07 20:12:00)
I did that on friday night, got smashed as! At mcdonalds and then more later on. Right now i'm lighter than I was last friday (10 days ago), it's not all that bad as long as you get right back into it the next day and keep going strong. 90% perfection and 10% of messy fun = decent results
user's latest post:
What should I expect? ( Pictures )
Published (2009-11-07 14:25:00)
I'd finish your cut until you're satisfied, and then i'd slowly, (by slowly I mean 200 above maintenance) recomp/bulk while making as many strength gains as possible. Yes you probably will be skinnyish at the end of your cut, but you've made it a long way so be proud.
user's latest post:
Where did this myth come from,...
Published (2009-11-08 23:54:00)
You know what? Its called "MARKETING"! Quick pace American population is uneducated toward dieting, which in turn equals easy picking and don't forget naive
user's latest post:
At what BF% should i start doing...
Published (2009-11-08 23:32:00)
You can start now if you want or leave them for later.... doesn't really matter much if you are going lots of other lifting. You are really only looking to tone your abs, not grow them into some huge muscle mass. And it isn't RUMOR.... you are NOT going to add very much muscle mass while cutting weight. Best you can hope for is to maintain the muscle you have and tone it up. Abs are grown in the kitchen....and you probably won't...
user's latest post:
A Charlie Brown THANKSGIVING...
Published (2009-11-08 21:23:00)
This weekend was sorta bad..the past two days ive probably only eaten 2 meals a day I have been sick, really bad headache and stuff
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Latest active threads on Losing Fat::
Started 2 days, 8 hours ago (2009-11-08 04:21:00)
by salman85
Quote:
Originally Posted by 2blade
people who avoid bread, rice, milk, yogurt, fruit, etc just because it has carbs are idiots and are stupid.
guess what FATS are worse for you.
fats= growth hormone decrease
carbs= insulin
protein= anabolic
so a combination of all of these things is whats needed, not NO CARBS/...
Started 2 days, 5 hours ago (2009-11-08 08:13:00)
by orlandopunk
many people on this forum are brainwashed by the stupid bro science and they will tell you that shouldnt reduce your calories bla bla bla
dont listen to them .. at your weight and bodyfat you can definitely reduce your calories a little more .. you wont lose muscle
starvation mode doesnt exist .. dont buy into this broscience crap here in bb.com
oher people will tell you stop eating your body ...
Started 1 day, 22 hours ago (2009-11-08 15:12:00)
by luv2pump
Post more detail, in terms of your diet and training and then we can tell you if it is/was solid.
Started 2 years, 5 months ago (2007-06-10 18:31:00)
by Bruzer
So far I was weighing 275 in late febuary I started my new job and started eating right and have lost 35 pounds I am down to 240 but somewhat stuck probably because I have strayed from my diet but I am getting back on it and working out but anyways.
I have gotten some compliments mainly family at the moment but none the less it does make you feel better. I am hoping end of year i can reach ...
Started 4 days, 2 hours ago (2009-11-06 10:46:00)
by StrongIron84
Quote:
Originally Posted by KnjazVovk
I have to wear at minimum a size 36 in jeans. I weigh about 217 and have kind of a fatass, but ultimately don't feel fat in general. Is this normal for a lot of gym rats? Or am I fatter than I think and the pics do me more justice than in reality?
im 236/238 pounds i wear a ...
Started 1 day, 5 hours ago (2009-11-09 07:17:00)
by euclid
Excellent, excellent progress!!
Started 2 days, 7 hours ago (2009-11-08 05:30:00)
by Shr3dJunki3
No not too low, if you can see progress with that intake, keep n.
Started 1 day, 18 hours ago (2009-11-08 18:33:00)
by MadeUnderground
I don't think lifting weights 6x a week is necessary at all. Muscles grow during recovery.
I would start a 3 day split consisting mostly of compound movements. The cardio seems good though.
Started 1 month, 1 week ago (2009-09-27 13:34:00)
by mhess92
Weight: 242
Height: 5'10"
Goals: eventually I want to be around 190 but for this time period I'm hoping for 220 or around there
Started 2 weeks, 3 days ago (2009-10-23 22:01:00)
by MarvelComicGirl
IN! Wow your starting early on this thread hehe
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Hot threads for last week on Losing Fat::
Started 2 weeks, 3 days ago (2009-10-23 22:01:00)
by MarvelComicGirl
IN! Wow your starting early on this thread hehe
Started 9 months, 2 weeks ago (2009-01-27 01:38:08)
by store
Good advice.
I always love reading your post.
Started 1 month, 1 week ago (2009-09-27 13:34:00)
by mhess92
Weight: 242
Height: 5'10"
Goals: eventually I want to be around 190 but for this time period I'm hoping for 220 or around there
Started 4 days, 2 hours ago (2009-11-06 10:46:00)
by StrongIron84
Quote:
Originally Posted by KnjazVovk
I have to wear at minimum a size 36 in jeans. I weigh about 217 and have kind of a fatass, but ultimately don't feel fat in general. Is this normal for a lot of gym rats? Or am I fatter than I think and the pics do me more justice than in reality?
im 236/238 pounds i wear a ...
Started 8 months, 2 weeks ago (2009-02-24 06:59:00)
by Fendi
Started 1 week ago (2009-11-02 18:21:00)
by du3ce
Started 3 days, 23 hours ago (2009-11-06 13:36:00)
by Nexs
It's a ****ing apple dude..,
60 cals
Started 1 week, 1 day ago (2009-11-01 21:13:00)
by MaximumIn10sity
Quote:
Originally Posted by jamesbondc
Ok so I went to Walmart to get some peanut butter and there are way too many different ones. How do you know which one to get? What do you look for? I can't afford organic stuff due to my financial situation so.
I always go with the one with the highest protein and lowest ...
Started 4 days, 16 hours ago (2009-11-05 21:12:00)
by siyaadxaashi
Started 5 days, 9 hours ago (2009-11-05 04:12:00)
by Dominikm
I geat 50g of just right, you ozzie you should know what that is.
Yes ceral can have excess sugar you don't need but... it's about a calorie defecit when it comes to cutting the fat so a few extra grams at breakfast wont matter.
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