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wow you're having a way worse experience than I did when I first started Keto. I felt kind of "high" when i first started. Maybe up your cals some and drink more water. Kick start your metabolism with 2 tbsp of Peanut butter in the mornings with that coffee. That's just my opinion of course. Either way good luck!

Nutrition: Meal #1 Cheeseburger salad w/ yellow mustard Meal #2 170g NY strip steak w/ 1 cup zucchini slices/ 2 tblsp EVOO/1/4 cup cheese/ 1/4 cup of bacon bits 1587cals, 108g protein, 123g fat, 19g carbs. Workout: 20 mins on the gazelle Notes: Next weigh-in is January 1, 2010. Almost done reading the BFL book. Very informative. Will incorporate some of the authors ideas into my plan.

Morning weigh-in: 212#, 29% BF Supplements: Multivitamin, 1000mg Flaxseed Oil, 8g Fiber, 315mg Green Tea Extract. Then 500mg Vitamin C and Thermogenic 30 min before workouts. NUTRITION: BREAKFAST - 384 cal, 32g fat, 6g sat fat, 14g protein, 10g carbs Peanut Butter 2 LUNCH - 624 cal, 48g fat, 19g sat fat, 45g protein, 3g carbs BK DBL Cheeseburger (no B/K) 1 SNACK - 333 cal, 25g fat, 15g sat fat, 26g protein, 1g carbs Jell-O 2 ON 100% Whey 1...

178.6, did alot of cardio the past 2 days (1.8 feet of snow to clear around the house.)

Weight: 142.5 lbs Diet: PB (3-4 tblspn) + 1/2 banana sandwich, whey + blueberry + 1/2 banana + 1 cup milk for breakfast, 1/3 large can of beans. thinking about avoiding peanut butter for a while, it triggers something in me to keep eating, although it slows digestion for me so much that I get constipated again. lunch consisted of beans, tofu, veggies. dinner's going to be eggs in the form of keto pancake, beans, and veggies cooked in soup...

WHAT I ATE TODAY Total calories 2,466 Fat 123.3g Carb 73.9g Protein 279.8g net carbs: 39.7 Breakfast Patties 3 Tortilla Low Carb/High Fiber/Reg 1 serving Swiss Cheese reduced fat 1 slice Beef, flank, separable lean only, 6.5 oz Chicken, breast, roasted, broiled 4 oz Tortilla Low Carb/High Fiber/Lrg 1 serving Muscle Milk 34g 1 serving Kraft Cheese Grated 1 serving Beef steak 1 lb Broccoli, cooked 1 cup Smart Bal All Nat. Peanut Butter 2 tblsp...

Okay so.. yesterday i had a hardcore workout.. and today i did legs.. when i first got to the gym i was 236 (yay lost 4 more pounds lol) and after my workout and conditioning i my weight was 238 hahaha... all that water in my belly YUMM

Ugghhh, It's WAY too hot over here!!! I'm retaining water like it's going out of fashion!! I hate the hot weather for this reason!! Bahhh, anyone want to trade??

So here it is. down to 275lbs from 288lbs using the above nutrition minus beef liver and multi vit as my shipment still has not arrived. I feel good a little sore from the workouts but all in all a 11 lbs loss in about 4 days is freaking fantastic. Yesterday instead of fish i went ot McD's and got to cheese burgers minus bun and condiments and ate those. went to bed around 9:30 i was beat.

Okay, I've decided Fitnessman is pretty much the master of all things Keto on these boards. And I have to be honest, I'm so full from what I've eaten today I can't imagine having anything else today except maybe some more whey or casein before bed. So, therefore, the approach must definitely change. His 10 calories per pound theory is going to have to work, because I won't ever make it over 3000!! New (more realistic)...