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Forum profile page for Keto on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Keto, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Keto" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Keto:
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Week
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Month
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3 Months
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Threads:
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249
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736
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2,201
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Post:
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1,220
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3,390
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10,170
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Keto Posting activity graph:
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Top authors during last week:
user's latest post:
Could Someone Help With Touching...
Published (2009-11-07 22:23:00)
Quote: Originally Posted by MrLovrLovr so says the seemingly 350lb Canadian power Ranger Just keeping it real and looking out for the guy. We need to stop supporting dieting that is borderline an eating disorder.
user's latest post:
Refeeds? - Page 2 -...
Published (2009-11-06 14:30:00)
Quote: Originally Posted by and1_balla52 Ok, guess Ill give it a run. Im going to try 2 cups of oats...with a glass of skim milk, thats about 100 grams of carbs...that ok? Sounds good.
user's latest post:
Could Someone Help With Touching...
Published (2009-11-07 19:59:00)
lol...it still feels strange telling people to eat more fat. One suggestion i have for you is adding some olive oil to your salads. that will up your fat. Add coconut oil to your shakes, i've heard that's delicious. Add flax meal/oil to salads, shakes or anything you make. Now to add these fats you will need to lower your protein. Most ketoers don't even do 1g per pound of body weight. protein is usually based on 1lb per pound...
user's latest post:
Will the keto diet work if I...
Published (2009-11-07 12:02:00)
Quote: Originally Posted by anabolicangel This thread, for no good reason, is growing increasingly hostile and I swore I was just going to ignore it, but this one got me the most... Take anything anything one says on a forum with a grain of salt, hun. I learned my lesson a while ago. You'll learn to determine what's helpful and what's not; and what's truth and what's not.
user's latest post:
Can't tell if I'm in...
Published (2009-11-06 20:19:00)
Some people get side effects some dont... As long as you are at the macos your good... with 65 30 5 you cant help but be in ketosis.. The only way to know for sure though is with the stix but even if your not dont fret its not that important.. Stick to the macros and your good.
user's latest post:
trace carbs means forget calories
Published (2009-11-07 09:21:00)
Quote: Originally Posted by meat..eater Im eating only...meat, very few eggs and extra old cheddar cheese(.05g lactose/oz) and im eating 3500-4500 calories per day and im maintaining weight(not that i care bout weight) BUT in 4 weeks im down .75inch in waist, 1inch in thighs and my bicep is .5inch bigger and thats what i care about! I know with LOW carb you have to watch calories but with what im eating which is very, very low carb i dont...
user's latest post:
65% fat 35% protein 5% carbs
Published (2009-11-05 07:12:00)
65+35+5=105 YAY MATH And yes, you should be able to achieve ketosis with those numbers just make sure you have 30g of carbs or less per day.
user's latest post:
Could Someone Help With Touching...
Published (2009-11-07 19:04:00)
Quote: Originally Posted by Fazzy Thanks champ. Yeah I know, it's a little tough eating those foods, but i'll get used to it. The hardest part is the carb up, i'm meant to be having around 700+ grams and yet i felt bad making it past the 200gram mark. Where could I incorporate fats into my current diet scheme? Incorporate these foods into every meal. Gonna be tough for you to do keto and rely on fast food restaurants for alot...
user's latest post:
Refeeds? - Page 2 -...
Published (2009-11-07 13:20:00)
Ok, I ate some skittles, some honey nut chex mix, another NOS drink. I plan on gettin in more simple sugars. Some oatmeal with sugar and cinnamon. DK what else to eat really.
user's latest post:
Healthiest fat?
Published (2009-11-07 06:18:00)
Quote: Originally Posted by charlie335 evoo on your veggies or in some rice... Rice on keto? -- Rob
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Latest active threads on Keto::
Started 1 day, 3 hours ago (2009-11-08 17:08:00)
by thunderlegs
do the cardio after the workout.....if u wanna lose extra weight...do some HIT or even a walk or jog for 20-30 mins should do the job
Started 21 hours, 22 minutes ago (2009-11-08 23:05:00)
by Goku559
does ur peanut butter and protein shake have carbs? are you going under 20g a day? i would substitute the protein shakes for meat.
Started 22 hours, 49 minutes ago (2009-11-08 21:38:00)
by SmogBoggler
Ive never used ketostix, and I can tell when I am in keto with accuracy. Try not to rely on them and just feel it.
Started 1 day, 2 hours ago (2009-11-08 17:58:00)
by SmogBoggler
I am very carb sensitive too. It is almost to the point I could eat 4 slices of bread a day and thats it and not lose weight.
Have some questions about keto (mad reps for answers)
Ok here is the deal i believe i am carb sensitive and i have experimented with lower carb diets and have succsesfully droped fat, but when it comes to keto I have some questions
1. Would doing a large ...
Started 1 day, 2 hours ago (2009-11-08 17:28:00)
by CanuckTank
horley ripped factor?
ROFL!!!
Started 3 days, 10 hours ago (2009-11-06 09:38:00)
by jaim91
Sounds like a carb cycling diet....not really keto...
Edit: never mind. You'd still be doing keto. I'd carb up though.
Started 1 day, 15 hours ago (2009-11-08 05:26:00)
by rbdwarf
Less than 30 to start. Once you're fully adjusted to keto you can adjust depending on how your body reacts.
--
Rob
Started 1 day, 2 hours ago (2009-11-08 17:29:00)
by CanuckTank
I hope you mean 30 grams?
Started 1 day, 9 hours ago (2009-11-08 10:52:00)
by MASSter
Quote:
Originally Posted by slimjimmacdim
DId anyone notice any differences in libido/sex perfomanc etc...when on lower carbs...(BUT NOT LOW CALORIES)
say below 100g or below 50g etc..
Or no difference?
no difference for me
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Hot threads for last week on Keto::
Started 1 week ago (2009-11-02 15:37:00)
by Eileen
If you are making progress, it's not hindering you. But refeeds are one way of jazzing things up a bit, and they are fun.
You can do a refeed as a carb-up, or as a keto refeed. On Christmas, I stick to keto food, but I eat a LOT of it. That's a keto refeed, and I find it a lot easier than a carb-up.
Started 5 days, 10 hours ago (2009-11-04 10:15:00)
by trainerjyms
Posting your sample daily diet may help with recommendations.
Started 5 days, 9 hours ago (2009-11-04 11:05:00)
by MuZI
2,300kcal is a bit much for 170lbs?
I'm 170 6'3'' and I take in 1,700-1,900kcal.
Also for the macros I would do 65/35/5... take the kcal*(.65) for fat...etc...
Are you on TKD or CKD? Or a mixture of both?
Started 6 days, 10 hours ago (2009-11-03 10:03:00)
by LMG462
If you are 80lbs over weight, 2000 calories a day is a lot. I would say around 1200 would be a better number especially because of the inactivity.
Started 2 days, 11 hours ago (2009-11-07 09:17:00)
by CanuckTank
At this time you are over-eating bigtime.
You need no more than 2500cals a day and you count EVERYTHING. A month of this diet should have you a lot less than that if done properly. You could be just losing water weight and gaining fat.
Don't start with the excuses that you shouldn't could this or that or the other thing seeing it is you just trying to convince yourself to eat more....
Started 1 week, 1 day ago (2009-10-31 21:12:00)
by queloque
Thats primarily what I use along with straight MCT oil. Best saturated fat you can use. MCT in coconut oil acts like a carb. You get immediate energy and it goes straight to your liver so producing ketones is much quicker.
It would be my number 1 pick for any straight oil to consume. Even above olive oil.
Started 5 days, 23 hours ago (2009-11-03 20:57:00)
by kudostojen
Quote:
Originally Posted by shawkner
I just tested for the first time, 48 hours in on my CKD cut. Came up as small-moderate. Good? Bad? Should I expect it to increase?
Also, what exactly can I eat my extra virgin olive oil with. I tried chugging it, learned the hard way.
yeah, don't chug the olive oil. spoon ...
Started 1 week, 4 days ago (2009-10-29 16:04:00)
by Eileen
What you are talking about is TKD, which is a very popular approach with competitive athletes, who have to stay on top of their training at all times. It works very well, but if you want to build muscle, then you need CKD, where you deplete your muscles of all glycogen, then provide a flood at once, so it rebuilds the muscle bigger and stronger than before.
If you've never done keto ...
Started 2 days, 21 hours ago (2009-11-06 22:57:00)
by touchofevil04
I been using and will continue to use Xtreme Formulations protein. Great tasting and a very good price. Not to mention you get a quality product everytime.
Started 3 days, 14 hours ago (2009-11-06 06:08:00)
by jaim91
Macadamia nut oil
Extra virgin olive oil
coconut oil
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