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Forum profile page for Keto on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Keto, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Keto" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Keto:
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Week
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Month
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3 Months
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Threads:
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185
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796
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2,191
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Post:
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717
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3,775
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10,078
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Keto Posting activity graph:
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Top authors during last week:
user's latest post:
carb up..feel terrible and hot
Published (2009-11-25 21:51:00)
Quote: Originally Posted by Geyser113 thanks for the suggestions and help. I was eating 3-4 cups of broccoli a day but i am used to (before i tried keto) 5-6 a day with 2 cups of oatmeal which was a good amount of fiber. ill give it one more try and stick to the turkey and veggies tomorrow. One quick question..i lifted legs today (dont feel sick until i eat something so went on empty stomach/workout was fine) then did the carb up. to maximize...
user's latest post:
keto shake
Published (2009-11-25 14:15:00)
If you keep the amount of carbs in your PWO shake small (20g or less) then it doesn't count as the body uses it so quickly it doesn't affect ketosis for more than a very short time. You still count the calories, of course. 35-40g of carbs is on the high side for keto.
user's latest post:
does it matter?
Published (2009-11-25 23:17:00)
uh insulin spike ring a bell good news is with that much fat at the same eating probably wouldnt be a SPIKE per say , but a good rise above baseline which is no no #2
user's latest post:
Trouble with ketosis
Published (2009-11-25 20:15:00)
I would drop the juice. that may be the reason you're not reading any ketones, (remember ketostix are not always accurate). Anything with Fructose (in fruit) and sucrose (table sugar) shouldn't be used post w/o. They may kick you out of ketosis (they can refill liver glycogen). So as long as your fruit juice doesn't have any of those, you're ok.
user's latest post:
Keto to Bulk?
Published (2009-11-25 21:36:00)
Quote: Originally Posted by JBD123 and is Keto really worth the risk compared to just eating really clean? If I could do it, I'd reach through the internet and slap you.
user's latest post:
Keto thanksgiving!!!
Published (2009-11-24 20:39:00)
Its not even thanksgiving that is the real pig out... its the day after when your making your left over sandwhices and snacks for the weekend
user's latest post:
I think this diet has finally...
Published (2009-11-25 13:25:00)
Quote: Originally Posted by Tdogg2k8 Plus your brain requires 150 grams of carbs a day to keep things like Hunger, Anger, and sexual tendencies going properly (but your brain can get use to the fuel of fats -hence keto- ) but then again thats another reason we carb up not just for that quick bulk and energy check but also for our minds Wrong on that one. Your brain needs "Glucose" not carbs. You must make that distinction....
user's latest post:
Calories required
Published (2009-11-25 19:09:00)
Quote: Originally Posted by vandalgirl59 And yes...under 1000 is wayyyyyyyy too low. I think even getting as low as 1200-1300 isn't that safe... When I'm training HARD I can easily eat 1800-2000 and still lose... Weightwatchers will not allow anyone to go under a 1000 and they give you 50 calories on top of that as a "bonus." You really should never go below that. I even think that is ridiculous.
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Latest active threads on Keto::
Started 1 day, 12 hours ago (2009-11-25 12:50:00)
by dangermouth
[QUOTE=dangermouth;414424681]
Quote:
Originally Posted by Eileen
How is your overall fat level?
Some people have a harder time than others showing abs. In the current Muscle & Fitness, Joey Bull was complaining that she was always in good shape, but very rarely had visible abs.
I'd just stick with it and see how you look as...
Started 1 week ago (2009-11-19 02:03:00)
by sanan
Quote:
Originally Posted by nevergain
Thinking about doing a keto diet. I have read through a few of the stickies.
Anyways I was wondering if there are any downsides and how long they last. I know it causes bad breath. How bad is it? I'm a bartender and serve people, are they gonna go wow that guy needs to brush his teeth? ...
Started 1 day, 7 hours ago (2009-11-25 17:22:00)
by mshenoy
Well I dont know what a keto meal would be but my meals are mostly easy and fast to make . It is usually 1 or more of these to form the ratio I need
-4 egg and spinach omlette
-I make a sludge with 1 or more of these and trust me its awesome
(coconut oil, whey protein, almond butter, peanut butter, flax seed, hemp seed, sunbutter) + water thats what i call my ...
Started 1 day, 6 hours ago (2009-11-25 18:44:00)
by vandalgirl59
And yes...under 1000 is wayyyyyyyy too low. I think even getting as low as 1200-1300 isn't that safe...
When I'm training HARD I can easily eat 1800-2000 and still lose...
Started 1 day, 9 hours ago (2009-11-25 15:28:00)
by Brianterz
Be patient.. It took me 5 days to reach ketosis for the first time.. Also if you drink a lot of water that may now show on the stix... Keep your diet straight and you will reach it.
BTW.. i would switch the carrots to a better carb veggie like broccoli, spinich, lettuce...etc.. any of the green leafy kind.. Higher in fiber.. carrots are kinda high in sugar for a veggie
Started 1 day, 1 hour ago (2009-11-25 23:17:00)
by MrLovrLovr
uh insulin spike ring a bell
good news is with that much fat at the same eating probably wouldnt be a SPIKE per say , but a good rise above baseline which is no no #2
Started 1 day, 4 hours ago (2009-11-25 21:07:00)
by Brianterz
you def didnt get it much time.. lots of people dont even get into ketosis till the 5th day.. the bad diarahea is most likely water weight comming off.. By carbing up so early your really limiting yourself..
OK now that thats over... Carbing up and feeling bad depends on what you ate.. Lots of people dont like carbups becuase of this... Also your body was getting used to fat and you switched...
Started 1 day, 2 hours ago (2009-11-25 22:47:00)
by MrLovrLovr
my girlfriend + fresh whipped cream ( spiked with walden strawberry syrup )
yea rilly
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Hot threads for last week on Keto::
Started 5 days, 5 hours ago (2009-11-21 19:46:00)
by OminousShadow
Any of you tried these? They're Very satisfying.. But unfortunately pretty costly.. Good for when you don't wanna cook or something.
Atkins brand peanut butter fudge crisp canybars, They are amazing. 15g carbs... 8 grams of fiber = 7 carbs !
Got them at walmart. You'll find them in the pharmacy near the multivitamins.
They had like 10 other bars to choose from but these had the lowest carb...
Started 1 week ago (2009-11-19 02:03:00)
by sanan
Quote:
Originally Posted by nevergain
Thinking about doing a keto diet. I have read through a few of the stickies.
Anyways I was wondering if there are any downsides and how long they last. I know it causes bad breath. How bad is it? I'm a bartender and serve people, are they gonna go wow that guy needs to brush his teeth? ...
Started 2 days, 21 hours ago (2009-11-24 03:18:00)
by Tdogg2k8
plus its only 2 extra days. .not like your body will gain 40 lbs befor then
Started 1 week, 1 day ago (2009-11-18 07:34:00)
by Sanderzak
Quote:
Originally Posted by sanan
I've allways had skin problems while on keto (no matter cutting or bulking).
the skin gets dry and sensitive and feels like I'll get cuts anytime (which I did when I did keto for the first time over 18 months ago).
I've been bulking on keto for the last 4 weeks now, and dry, sensitive skin is back ...
Started 1 week, 1 day ago (2009-11-18 10:56:00)
by Atavis
Drink milk on the carb ups?
Started 1 day, 10 hours ago (2009-11-25 14:15:00)
by Eileen
If you keep the amount of carbs in your PWO shake small (20g or less) then it doesn't count as the body uses it so quickly it doesn't affect ketosis for more than a very short time. You still count the calories, of course.
35-40g of carbs is on the high side for keto.
Started 5 days, 23 hours ago (2009-11-21 01:43:00)
by pain.is.love
stats - 260pounds 35%bf
goals - lose fat and get down to 5-10%bf as quick as possible (not worried about muscle loss -- want to lose they weight and get healthy, once bf is low, will start more of a strength/mass phase)
macro breakdown: (using 2,000 cals until weight loss halts)
monday-saturday
200g pro (40%)
25g cho ( 5%)
122g fat (55%)
sunday (carbup)
75g pro (15%)
275g cho (...
Started 1 week ago (2009-11-19 02:53:00)
by Eileen
If you are not lifting hard, don't carb-up. Wait until you have at least a solid week of intense lifting behind you before you carb-up again. In the meantime, stick to straight keto.
5% carbs is fine, but for most people, that does mean about 20g or close, unless you are very big or very small. But if you are cutting on 5000 cals a day, you can safely increase your carbs to match.
...
Started 3 days, 8 hours ago (2009-11-23 17:02:00)
by kudostojen
So my little sister wants to go to the gym with me. I think it's great and I took her out and got her some protein and a shake bottle.
I told her that i was NOT a cardio bunny and she asked, "well why not, i just want to run on the treadmill". I think my eyes widened and my chin dropped. I asked her why and she said she wanted to get toned and be able to see her abs. I laughed really ...
Started 2 days, 16 hours ago (2009-11-24 08:21:00)
by Eileen
The food looks fine.
Your calories might be on the high side if you are cutting. You'd want to be lifting very hard, on top of a very active manual job, to be able to drop fat on that calorie level.
Try about 14 cals per pound of lean mass as your cutting cals.
Protein a bit high. Keep protein between 1g per pound of lean mass and 1g per pound of total weight. Don't go higher ...
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