|
More site info...
Injury Recovery And Prevention | Forum profile
|
|
Forum profile page for Injury Recovery And Prevention on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Injury Recovery And Prevention, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Injury Recovery And Prevention" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Injury Recovery And Prevention:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
161
|
513
|
1,438
|
|
Post:
|
310
|
1,120
|
3,054
|
|
|
Injury Recovery And Prevention Posting activity graph:
|
Top authors during last week:
user's latest post:
Pain in elbows
Published (2009-11-08 09:00:00)
Quote: Originally Posted by gr8guyme Hello All, I am 30 years old and have been working out for the past 8 months now with no intention of being a bodybuilder but just to tone up my physique and keep myself fit and in shape. I have been experiencing pain in both of my elbows, especially on the outer side of the elbows. Any idea why this happens? and how to get this resolved? This pain is there only when I workout my biceps, not when I am...
user's latest post:
need advice to prevent injury,...
Published (2009-11-06 22:11:00)
Quote: Originally Posted by jmborr I definitely suck at flexibility, so now I know one think to work. Thanks for the other tips, too. Some stretches i woudl do everyday are Hip Flexor Stretch - very imp for overall postue Quad Stretch Adductor Ham Stretch Chest Back If you can, do pilates once a week. Its great to keep you fit and ready to lift. Most pro athletes do it as part of their program.
user's latest post:
shoulder impingement
Published (2009-11-06 15:20:00)
Careful raising over your head exercises.
user's latest post:
NEWB... Why do I...
Published (2009-11-04 20:04:00)
Quote: Originally Posted by RockstarrRR so it's a dumb question.. I have been Weight Training for about a year now and have been wondering this: Why do I look jacked while working out and for a few hours after but then that night and day after it looks like i never did anything... I take protein before and after. and SP250 before.. Been gaining strength and weight every few weeks.. So i know i'm pushing it hard in the gym.. just...
user's latest post:
shoulder pain in the back
Published (2009-11-06 16:54:00)
so i already had shoulder surgery for my torn labrum in my right shoulder. now it seems as i got back into lifting my right one feels better than my left. my left im getting the shoulder inflammed. it feels like its in the back. im so pissed how did i ruin both my shoulders. im trying to lift smart, but i also lift heavy. once im in the groove in my workout, that shoulder feels like its inflammed and getting like a cramp when im working the...
user's latest post:
Tore my ACL 2 1/2 years ago...
Published (2009-11-05 12:44:00)
[QUOTE=BruceLeroy1984;406281761]Yea this is what I was saying in my post earlier. With the allograft the overall pain is less but it will take a longer time to fully heal. Ive done alot of research on this over the past couple of weeks and overall the allograft only has a high failure rate for those who return to sports to early. There were also alot of test done on the strength of an allograft vs an autograft and after a year they are pretty...
user's latest post:
Front Collarbone
Published (2009-11-05 08:05:00)
any ideas? cant get into the doctors for a week
user's latest post:
Has Anyone Ever Seen This...
Published (2009-11-07 18:53:00)
Well now Im kinda scared if that's what it is. The bruising went away its just a lil stiff. He thought it was a torn "centrium??" muscle that connects the shoulder to th pec. Something lik that not sure...Im just hoping its not that anuerism
user's latest post:
Knee issues, what can i do?
Published (2009-11-04 23:55:00)
i got an appointment with a doc on campus friday morning. if he calls for xrays, i can get them pretty cheap and have them put on a CD to take to a physical therapist. any other test will probably have to be scheduled for a later time. well see what happens...
|
|
|
|
Latest active threads on Injury Recovery And Prevention::
Started 1 week, 6 days ago (2009-10-28 06:52:00)
by mc-
Quote:
Originally Posted by Woolman777
Not sure what it is, but i have had pain in my left elbow for the past 3 weeks, it feels like when u hit ur funny bone... can really feel it when i am doing skullcrushers.. Any ideas of what it could be and how to fix it?
stop moving into pain. That means do your skull ...
Started 1 week ago (2009-11-03 21:00:00)
by notsy
Well it seems that I most likely have shoulder bursitis, am I rcorrect in saying that a cortisone injection would help reduce the inflamation so maybe a week later I can start doing some rotator cuff exercises?also what elso can I do or take to speed up the recovery of this?
Started 1 week, 2 days ago (2009-11-01 18:35:00)
by Fat Ryan
Started 14 hours, 21 minutes ago (2009-11-10 09:22:00)
by mc-
Quote:
Originally Posted by __r
I have faulty foot posture and wear customized orthopedic shoe lifts.
Is it beneficial to wear these lifts while lifting or am I better off wearing normal shoes?
are you saying that mechanically one leg is significantly (like an inch) shorter than the other leg? and this is why you...
Started 14 hours, 25 minutes ago (2009-11-10 09:18:00)
by mc-
Quote:
Originally Posted by Zestos
I've been doing a lot of sprints at maximum effort and whenever I rest I cannot extend my knee. I am tired of this feeling and now I have been resting. I am able to extend it only when it is properly warmed up.
Yesterday I tried to sprint and noticed that my left leg has a shorter stride now, ...
Started 11 hours, 48 minutes ago (2009-11-10 11:55:00)
by Diablomeister
any, thorught i would update. its gone now, stopped doing flat bb presses, seems to help a little. i also stretch it daily a few ways. that has helped more then anything.
Started 3 days, 10 hours ago (2009-11-07 12:47:00)
by mc-
Quote:
Originally Posted by scott937
So this is the 3rd time this has happened to me but before when it happened i had lik a huge bruise there for a couple days then it went away. I went to the doctor when it first happened and said something happened with a blood vessel and my centrium muscle?? or something like that. Anyways i took a...
Started 1 day ago (2009-11-09 23:39:00)
by HALON
Quote:
Originally Posted by Ivoryz00
Hello. I'm almost certain that I'm currently going through overtraining syndrome. In fact, I've experienced it a few times in the last few years. I'm familiar with the symptoms of OS and I'm experiencing symptoms of fatigue, no strength gains, poor appetite, nausea, minor weight loss, joint pains, ...
Started 17 hours, 49 minutes ago (2009-11-10 05:54:00)
by mc-
time to see a doctor and ask for some x-rays, sport.
too many variables
mc
|
|
Hot threads for last week on Injury Recovery And Prevention::
Started 3 days, 10 hours ago (2009-11-07 12:47:00)
by mc-
Quote:
Originally Posted by scott937
So this is the 3rd time this has happened to me but before when it happened i had lik a huge bruise there for a couple days then it went away. I went to the doctor when it first happened and said something happened with a blood vessel and my centrium muscle?? or something like that. Anyways i took a...
Started 3 weeks ago (2009-10-20 14:37:00)
by Dirtylocks
Quote:
Originally Posted by prototype561
Got few ques. for those who have exp.
1. Do u think waiting this long to have surgery will have a negative/positive impact on my recovery time?
2. Is it normal for someone to still have this much strength/stability in the knee?
3. For those of u who have torn their acl, how long ...
Started 6 days, 12 hours ago (2009-11-04 11:30:00)
by Ironbrah
Stats: 6'4", 243 lbs
you got weak core, do some core exercises
Started 1 week, 3 days ago (2009-10-31 06:45:00)
by anmol_khanna
Quote:
Originally Posted by luv2pump
So, the diagnosis from my PT is I have a lumbar strain for those that may have read my other posts. I have the greenlight to do lighter training, using common sense of course. Anyone who has had this know from personal experience what specifically I could do that wouldn't aggravate it? I know no ...
Started 4 days, 21 hours ago (2009-11-06 02:37:00)
by mc-
Quote:
Originally Posted by Fututre117
how do you know if you have it or not? through x rays? i have been out with a shoulder injury for 2 weeks now didnt go to the doc yet mainly hurts when doing incline and bench press and obv when doing lateral raises
don't do those raises - or reduce the range of motion so ...
Started 5 days, 19 hours ago (2009-11-05 04:13:00)
by mc-
starting working full body joint mobility, with special attention to your wrists, carpals, tarsals, etc. and you'll get a lot back a lot faster than not. Movement is critical to getting joints to remember how to function AND it affects tissue and bone growth. We're adapting all the tiime - even our bones - so movement is a biggie to healing and performance.
if you don't have a joint mobility...
Started 1 week, 2 days ago (2009-11-01 18:35:00)
by Fat Ryan
Started 1 week, 1 day ago (2009-11-02 15:44:00)
by surfboarder
Quote:
Originally Posted by PowerTricks
Now I already have been suffering from lower back pain due to an injury sustained about 3 years ago. It has been preventing me from squatting and deadlifting properly which already has taken a tole on my confidence for that long. Anyways,
This year I have been developing pretty bad upperback...
Started 8 months, 1 week ago (2009-03-02 17:51:00)
by mbklyn1028
hey, i tore my labrum about 6 years ago wrestling in high school and it completely healed after a few months of PT. you dont need to rush to surgery. two of the doctors i went to wanted to go into my shoulder and two didnt. ive never had a problem with it since. definitely try PT first.
Started 1 week ago (2009-11-03 09:57:00)
by andrewwww
|
|