Injury Recovery And Prevention | Forum profile

Quote: Originally Posted by gr8guyme Hello All, I am 30 years old and have been working out for the past 8 months now with no intention of being a bodybuilder but just to tone up my physique and keep myself fit and in shape. I have been experiencing pain in both of my elbows, especially on the outer side of the elbows. Any idea why this happens? and how to get this resolved? This pain is there only when I workout my biceps, not when I am...

Quote: Originally Posted by jmborr I definitely suck at flexibility, so now I know one think to work. Thanks for the other tips, too. Some stretches i woudl do everyday are Hip Flexor Stretch - very imp for overall postue Quad Stretch Adductor Ham Stretch Chest Back If you can, do pilates once a week. Its great to keep you fit and ready to lift. Most pro athletes do it as part of their program.

thanks and repped.

Careful raising over your head exercises.

Quote: Originally Posted by RockstarrRR so it's a dumb question.. I have been Weight Training for about a year now and have been wondering this: Why do I look jacked while working out and for a few hours after but then that night and day after it looks like i never did anything... I take protein before and after. and SP250 before.. Been gaining strength and weight every few weeks.. So i know i'm pushing it hard in the gym.. just...

so i already had shoulder surgery for my torn labrum in my right shoulder. now it seems as i got back into lifting my right one feels better than my left. my left im getting the shoulder inflammed. it feels like its in the back. im so pissed how did i ruin both my shoulders. im trying to lift smart, but i also lift heavy. once im in the groove in my workout, that shoulder feels like its inflammed and getting like a cramp when im working the...

[QUOTE=BruceLeroy1984;406281761]Yea this is what I was saying in my post earlier. With the allograft the overall pain is less but it will take a longer time to fully heal. Ive done alot of research on this over the past couple of weeks and overall the allograft only has a high failure rate for those who return to sports to early. There were also alot of test done on the strength of an allograft vs an autograft and after a year they are pretty...

any ideas? cant get into the doctors for a week

Well now Im kinda scared if that's what it is. The bruising went away its just a lil stiff. He thought it was a torn "centrium??" muscle that connects the shoulder to th pec. Something lik that not sure...Im just hoping its not that anuerism

i got an appointment with a doc on campus friday morning. if he calls for xrays, i can get them pretty cheap and have them put on a CD to take to a physical therapist. any other test will probably have to be scheduled for a later time. well see what happens...