Fitness Competitions | Forum profile

Yesterday was legs day, the first time I had a whole run through of my new routine. It must be working cuz dang my legs and glutes are sore today! - Leg Press - 2 warm up sets at 225#; 360# x 12, 445# x 10 x 12; - Squats on Smith Machine - 160# x 10 x 8 x 10; 90# x 12 (squat lower on the light one until thighs are parallel to the floor), this seemed extra hard today, was really breathing hard after each set; - Bulgarian Squat - Body weight x...

Just in case you missed my last call but wanted in. I do have a new date for my next call. It is December 6th at 5pm PST. Please RSVP on my Facebook fan page. It is a free call and a great community of people with similar goals and challenges. I hope you can make it. http://www.facebook.com/pages/Nancy-...6450657&ref=mf

Pre-contest articles... http://www.bodybuilding.com/fun/bbin...age=Precontest

Thanks for the replies. I wonder if one girl can be successful in all three in a year. Like say for example I did bikini and fitness in one competition and they like 4 months later did figure. I guess I'll try it and just see what happens. Thanks again.

Quote: Originally Posted by Terrahp89 I am! It's a great experience! You'll love it! What division are gonna be in? I'll be in the figure portion of the competition...is that what you'll be in?

Although I have never competed I have shot a number of shows. The one thing that seems to be the driving force is achieving personal bests and being able to show off your hard work.

Quote: Originally Posted by cman123 did you find that on pornhub I've read about this guy before. I just can't recall his name. I think he had an interesting body, and I wonder how he trained.

Quote: Originally Posted by cometron anyone know the name of the guy in the picture? i wish i knew his name

Quote: Originally Posted by krisinstl I am interested in doing my first bodybuilding competition this spring. I have a solid base and am working to be competition ready by april. my main focus is biceps and hamstrings, and overall diet. I have two options (i believe) - an NPC novice competition, or muscle mania in chicago. What would you guys recommend as a first time show? I'd be looking to compete in the heavy weight class at 6'1....

There are a couple in Plattsburgh (way upstate, if you aren't sure). There's one in March and another one in I believe May. Just do a search and you'll find some info.