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Female Bodybuilding | Forum profile
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Forum profile page for Female Bodybuilding on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Female Bodybuilding, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Female Bodybuilding" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Female Bodybuilding:
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Week
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3 Months
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Threads:
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130
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382
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969
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Post:
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472
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1,575
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3,643
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Female Bodybuilding Posting activity graph:
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Top authors during last week:
user's latest post:
Stacking
Published (2009-12-18 23:20:00)
Quote: Originally Posted by Chicky87 Hey Ladies Just curious if anyone on here stacks and what do you stack with? I just went over a list of BSN products and the cost is crazy, although I'm sure It's worth it. Atro-Phex Cheaters Lean Dessert Nitrix No Explode <--Not in that order obv. Let me know My stack: - good food. - heavy weights. - a little high intensity cardio. - lots of water. - caffeine.
user's latest post:
Constipated by..protien??
Published (2009-12-18 10:31:00)
Quote: Originally Posted by Echo814 Get some flax seed oil and take the recommened ammount. That keeps me regular and adds in some healthy fat to my diet. I grind flaxseeds into my oatmeal, same thing? So I'll try and incorporate some more healthy fats into my diet, I could probably use more fiber too. Thanks for the advice everyone
user's latest post:
Is this the place for me? - Page...
Published (2009-12-18 21:33:00)
Quote: Originally Posted by helper1105 Hi everyone! Ok - my goals here - to be healthy! I have always been overweight - I have struggled with it my whole life. It's "in my genes". My parents are both work out fiends - both very fit and healthy - but on both sides of their families there are fatties. So I guess that's where I come from. Anyway, my whole life my parents had me on diet after diet. Finally, when I was...
user's latest post:
Ready to make a change
Published (2009-12-17 17:05:00)
Quote: Originally Posted by MissYuna I use Splenda as well in my tea, ok I promise to live through the headaches (only lasts for what a week or 2) and give up pop completely Starting tomorrow morning and in a months time i will be honest(cuz i don't like cheating) and weigh myself and see if i dropped a bit due to no pop ,,, once i lick the headaches i should be fine without it the transformations topic is a real motivator as well even...
user's latest post:
Weight
Published (2009-12-18 04:44:00)
You are changing the composition of your body. More muscle, less fat. Really, if your tummy and hips are getting smaller, why would you care what the scales says? Buy some new jeans and celebrate.
user's latest post:
Body transformation contest (for...
Published (2009-12-19 16:30:00)
Quote: Originally Posted by FemmeFatale28 Ohh! I want to play too!! My stats are exactly the same as yours.. everything age, height, weight, b.f. I dont really want to post pictures yet until Im back to hottie status that I used to be lol You have a very determined stare in your avi which means you have "HEART". Just go with the flow and enjoy yourself and I personally guarantee you will do right
user's latest post:
Confused about something
Published (2009-12-14 14:58:00)
Blunt is fine I know everyone doesn't think I lift heavy but I swear I lift as heavy I can. I used 30 Dumbells for my chest press today and did 8 reps and that's all I could do (about 90 seconds rest.) Final question....if I do long cardio, should I eat an extra 100-200 cals that day?
user's latest post:
Constipated by..protien??
Published (2009-12-18 09:22:00)
Quote: Originally Posted by lovelyfaith Im stomped.. For the past 3 weeks I've been eating an awesome diet.. Oatmeal in the morning for fiber, lots of turkey, eggwhites, carrot juice, protien shakes, everything i've put in my mouth has been good for me. Yet I haven't had a BM since Sunday. My back hurts, my stomach hurts.. I dont know what's causing it. I drink tons of water.. I just dont know.. Oh and how the heck am I...
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Latest active threads on Female Bodybuilding::
Started 1 week, 4 days ago (2009-12-09 21:45:00)
by Nightbird573
Quote:
Originally Posted by samalmas
Hi Ladies,
I was wondering if anyone would be willing to join me on a three month body transformation starting this week and ending March 11!!?? I am new to the site as a member, but I have been getting helpful tips on weigh training and I wanted to see who is up for the challenge with me....
Started 4 months, 3 weeks ago (2009-08-01 19:45:00)
by muskles77
How about Magnum Neutraceuticals Quattro? The reviews on the choco flavor look good plus it's organic. I plan on trying this next. You can also look into the all natural/unflavored whey products. They contain no artificial stuff. You can add it to anything you like, i.e. juice, iced tea etc.
Started 1 month ago (2009-11-20 07:17:00)
by AUTiger13
getting your abs to show is about diet. You will have to drop more bodyfat to see your abs.
Started 4 days, 1 hour ago (2009-12-17 07:30:00)
by Amanda76
Wow...he doesn't look like the same person...
Started 2 days, 23 hours ago (2009-12-18 08:50:00)
by GINAMV
Quote:
Originally Posted by lovelyfaith
Im stomped..
For the past 3 weeks I've been eating an awesome diet..
Oatmeal in the morning for fiber, lots of turkey, eggwhites, carrot juice, protien shakes, everything i've put in my mouth has been good for me. Yet I haven't had a BM since Sunday. My back hurts, my stomach hurts.. I ...
Started 1 week, 1 day ago (2009-12-12 10:12:00)
by PattyU
I don't think nursing is related to your struggles. There is some excellent information on fat loss if check the stickies and articles. If you lift heavy and hard, and eat fewer calories, you should lose the extra fat. Nursing doesn't make you fat. If anything it helps with fat loss. If you don't nurse, then you may have had an even harder time losing pregnancy weight. The fastest weight lost is ...
Started 2 days, 9 hours ago (2009-12-18 23:20:00)
by Emma-Leigh
Quote:
Originally Posted by Chicky87
Hey Ladies
Just curious if anyone on here stacks and what do you stack with? I just went over a list of BSN products and the cost is crazy, although I'm sure It's worth it.
Atro-Phex
Cheaters
Lean Dessert
Nitrix
No Explode <--Not in that order obv.
Let me know...
Started 2 months, 3 weeks ago (2009-09-25 07:11:00)
by Amanda76
Ephedra will make you a fidgeter (damn, I loved cleaning my house on that stuff...LOL) and is an appetite suppressant...you probably moved around more and your eating habits likely changed without you realizing it. Years later, you've simply fallen back into old habits and stuck with them long enough that you've gained additional weight.
The first step I would take is to go through your ...
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Hot threads for last week on Female Bodybuilding::
Started 1 week, 4 days ago (2009-12-09 21:45:00)
by Nightbird573
Quote:
Originally Posted by samalmas
Hi Ladies,
I was wondering if anyone would be willing to join me on a three month body transformation starting this week and ending March 11!!?? I am new to the site as a member, but I have been getting helpful tips on weigh training and I wanted to see who is up for the challenge with me....
Started 1 week, 1 day ago (2009-12-12 10:12:00)
by PattyU
I don't think nursing is related to your struggles. There is some excellent information on fat loss if check the stickies and articles. If you lift heavy and hard, and eat fewer calories, you should lose the extra fat. Nursing doesn't make you fat. If anything it helps with fat loss. If you don't nurse, then you may have had an even harder time losing pregnancy weight. The fastest weight lost is ...
Started 5 days, 15 hours ago (2009-12-15 17:24:00)
by princessTiffany
I'm the same way, kinda.
I just do squats. ... maybe one day I'll do hip exercises.
Idk about reps, hyperthropy is the goal, right?
Started 5 days, 11 hours ago (2009-12-15 21:17:00)
by samalmas
There are ENDLESS amounts of information on here about fat loss.... Check out the ultimate newbie thread here in this forum.. there is so much to read, Im positive you will find answers there.
Good luck with your goal.... Also Check out the body transformation contest thread I created.. Its for girls like yourself that have similar goals to you. We are there to be motivation for each other...
Started 1 week, 2 days ago (2009-12-11 10:16:00)
by Simpy
Quote:
Originally Posted by lauren921
I was under the impression that when you put on muscle, your clothes should start fitting better or start to feel loose despite the weight gain. Is that right? I've really been trying to repair a damaged metabolism and am pretty certain that I've put on some muscle because my shirts are tight in ...
Started 1 week ago (2009-12-13 14:01:00)
by Nightbird573
Why would you not workout?? Just because you may mess up your diet a bit doesn't mean you should just throw in the towel! You dust yourself off and keep going! Besides, if you eat more than you are supposed to, doesn't it make sense that you should have even more of reason to get your workout in? Good luck!
Started 4 days, 1 hour ago (2009-12-17 07:30:00)
by Amanda76
Wow...he doesn't look like the same person...
Started 2 days, 23 hours ago (2009-12-18 08:50:00)
by GINAMV
Quote:
Originally Posted by lovelyfaith
Im stomped..
For the past 3 weeks I've been eating an awesome diet..
Oatmeal in the morning for fiber, lots of turkey, eggwhites, carrot juice, protien shakes, everything i've put in my mouth has been good for me. Yet I haven't had a BM since Sunday. My back hurts, my stomach hurts.. I ...
Started 6 days, 5 hours ago (2009-12-15 03:15:00)
by Emma-Leigh
Quote:
Originally Posted by mr. saunders
****************
negged.
warned.
edited out.
Don't do it again.
Started 5 days, 1 hour ago (2009-12-16 07:03:00)
by EGsnail95
you post this in the MISC section......
and hey there amanda
pics?
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