Started 12 hours, 52 minutes ago (2009-11-08 20:46:00)
by dario89
in for suggestions
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Forum profile page for Exercises on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Exercises, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
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Latest active threads on Exercises::
Started 1 day, 9 hours ago (2009-11-08 00:24:00)
by Opies
you're overthinking and making something very simple into something complicated.
Want to increase endurance while lifting heaving? Do some cardio. Lifting heavy mutliple times a week combined with HIIT multiple times a week is going to burn you out fast. Just lift heavy and do LISS 1-3 times a week for 30-40 minutes. Just be sure to compensate for the caloric burn to stay in a surplus. Running...
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Started 18 hours, 29 minutes ago (2009-11-08 15:09:00)
by Microbio
I doubt you have a 6 pack with this lifestyle!
Started 1 day, 18 hours ago (2009-11-07 15:32:00)
by BuckSpin
Your back (especially your traps) are anchors for that weight. Trust me, find a guy with a barn door for a back and I will guarantee he does heavy deads.
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Started 1 day, 1 hour ago (2009-11-08 08:17:00)
by VoxExMachina
No.
Well, it might be of benefit to your core and overall muscle coordination to try doing a light lift on a bosu ball, but doing a real BB squat with the intention of actually squatting is ridiculous.
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Started 15 hours, 48 minutes ago (2009-11-08 17:50:00)
by Caspahh
Started 14 hours, 25 minutes ago (2009-11-08 19:13:00)
by theapexxxx
It will help you if you have trouble getting the weight out of the hole.
Its used to help develop more power.
You would incorporate them during a chest workout. Throw it in or exchange it for a different chest exercise.
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Started 14 hours, 48 minutes ago (2009-11-08 18:50:00)
by peteskeys
Who said it had to be mutually exclusive? Does bench pressing work just your chest or your triceps or your delts...?
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Started 14 hours, 41 minutes ago (2009-11-08 18:57:00)
by cameronlf06
I believe using the hammer grip for db press would put more emphasis on your triceps than your chest but i've never done them considering the whole point of doing db presses is to work your chest...correct me if i'm wrong
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Hot threads for last week on Exercises::
Started 1 month ago (2009-10-08 10:27:00)
by Lencho
This works for me!
IN!
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Started 6 days, 6 hours ago (2009-11-03 03:22:00)
by puntoboy
have been really enjoying cross body hammer curls, and deadlifts recently
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Started 1 week, 2 days ago (2009-10-31 09:22:00)
by AndrewChan
My weakness is my inner thigh. I've tried everything from wide stance squats to hip adductor machine:
http://safymca.org/Membership/11_hip_adductor_plat .jpg
What's an effective way of targeting that muscle? It remains a weak point for me compared to my quads.
Edit: Damn I still can't embed pics...
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Started 4 days, 1 hour ago (2009-11-05 07:41:00)
by MIKES3
Quote:
Originally Posted by claret_n_blue
My goal is to bulk up a bit, and get a more ripped, "fit" looking body (e.g. C Ronaldo, Abercrombie model, etc). Will this workout help.
A - Mondays and Fridays
Squat- 3x5
Bench press- 3x5
BB row- 3x5
BB curl- 2x8
B - Wednesdays and Saturdays.
Deadlift- 3x5
Military ...
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Started 2 days, 18 hours ago (2009-11-06 15:33:00)
by unity
i say at 6'1" 160lbs.... GO FOR IT!
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Started 5 days, 4 hours ago (2009-11-04 05:20:00)
by delineator
With free weights yes, you lose all effectiveness.
With Bowflex there is a 90% coefficient of restitution lasting up to 5 minutes..
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Started 1 week, 2 days ago (2009-10-31 05:19:00)
by Afroclipse
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Originally Posted by BowFlexUser
???
atrophy is not the word you are looking for., muscle does not get eaten away it converts to fat, plus it would take more than days.
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Started 3 days, 11 hours ago (2009-11-05 21:49:00)
by jrm629
No, it's not close to being as effective as regular bench. However, if you're scared about hurting yourself, you're not going to push yourself, so I guess in that sense it's up to you if you use the machine or not. Just know that you aren't getting the most out of the exercise.
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Started 1 week ago (2009-11-01 13:45:00)
by whiteboyy09
225 is hardly any weight
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Started 7 months, 3 weeks ago (2009-03-21 11:42:00)
by garza_20
Quote:
Originally Posted by 7Forty7
No matter, cause he has THIS THING to make up for his miniature cawk.
its a freaking extension!! thats how he got te ladies!! lol... omg i'm freaking cracking up!!
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