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Exercises | Forum profile
Forum profile page for Exercises on http://www.bodybuilding.com. This report page is the aggregated overview from a single forum: Exercises, located on the Message Board at http://www.bodybuilding.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Exercises" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: Bodybuilding.com Forums - Bodybuilding And Fitness Board - Exercises
Bodybuilding.com Forums - Bodybuilding And Fitness Board
(site profile, domain info bodybuilding.com)
Title: Exercises
Url: http://forum.bodybuilding.com/forumdisplay.php?...
Users activity: 88 posts per thread
Forum activity: 737 active threads during last week
 

Posting activity on Exercises:

  Week Month 3 Months
Threads: 737 2,474 6,600
Post: 5,945 19,963 58,403
 

Exercises Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Drekkor
149
user's latest post:
Rant: My name is Korkusuz.... -...
Published (2009-11-20 16:21:00)
Quote: Originally Posted by Turco I only watched the first 30 sec. Strong wtf and lol edit: I watched the rest. You have to watch ~1.30-1.40, and 3.00 How the hell do you find this ****? Just crusing youtube searching for half nakkid dudes?
Turco
127
user's latest post:
Rant: My name is Korkusuz.... -...
Published (2009-11-20 16:01:00)
he's got implants or something. He is what I imagine mass is like.
darinaldi
122
user's latest post:
Rant: My name is Korkusuz.... -...
Published (2009-11-20 16:13:00)
Quote: Originally Posted by Turco I only watched the first 30 sec. Strong wtf and lol [youtube]bF55PvI3e8o[youtube] what the hell is he saying, bassima prapash? edit: I watched the rest. You have to watch ~1.30-1.40, and 3.00 Why TF did I just watch that?
Mindi911
109
user's latest post:
Rant: My name is Korkusuz.... -...
Published (2009-11-20 15:23:00)
Quote: Originally Posted by Turco My neighbor doesn't work out, smokes like a chimney and is a little bit overweight. She wants to start working out... She asked the other day "So, which one would be better for me to start on, the elliptical or walking on the treadmill?". I responded "Either would be fine, because that'd be more than what you do now". I was actually being serious, but the husband...
-Lucifer
107
user's latest post:
parallel squat form check
Published (2009-11-20 16:37:00)
Yeah, it looks like your knees are travelling forward a bit too much. The other thing you know - slow down your descent. Control the movement.
kvk1
104
user's latest post:
Rant: My name is Korkusuz.... -...
Published (2009-11-20 15:25:00)
Quote: Originally Posted by J.L.C. Pics or negs Your choice
Lencho
97
user's latest post:
If I already have a six pack
Published (2009-11-20 12:08:00)
DJAuto
93
user's latest post:
question on cardio!
Published (2009-11-20 11:24:00)
Quote: Originally Posted by pet3rp4nda i know this questions probably been answered a thousand times, but does running effect muscle growth! and does workout lower body, really help upper body grow? If your nutritional caloric intake is sufficient, running will have little effect on muscle mass. The effects of hormonal fluctuations on distal musculature should not be of importance when lifting.
mjw8204
86
user's latest post:
Rant: My name is Korkusuz.... -...
Published (2009-11-20 13:59:00)
Quote: Originally Posted by darinaldi LOL. I had long hair for years, and once in college I tried (and failed) to grow a beard. A Russian friend told me I looked like I had a hedgehog on my face, but the worst comment of all was when someone told me I looked like Ronnie Van Zandt. From what I gather, Russians find hedgehogs extremely amusing as it is.
mAssholio
83
user's latest post:
Rant: My name is Korkusuz.... -...
Published (2009-11-20 14:44:00)
Quote: Originally Posted by demike I don't offer my opinion to loved ones or friends unless they ask me to do so. If they ask then I tell them my honest opinion. Same thing goes for if I like something someone cooked, etc. x2 i wont interrupt or try to correct if i hear sillyness about a fad diet
  

Latest active threads on Exercises::

Bodybuilding.com Forums - Bodybuilding And Fitness Board
Started 1 day, 17 hours ago (2009-11-20 19:58:00)  by J_Bo
I'll give it one bump to see if anyone cares or cares to discuss...
Thread:  Show this thread (4 posts)   Thread info: FST-7 does NOT stretch the fascia Size: 67 bytes
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Started 2 days, 3 hours ago (2009-11-20 09:50:00)  by DJAuto
I grip the bar wide when I perform squats.
Thread:  Show this thread (9 posts)   Thread info: shoulder pain, low bar squat Size: 42 bytes
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Started 1 month, 2 weeks ago (2009-10-08 10:27:00)  by Lencho
This works for me! IN!
Thread:  Show this thread (5,608 posts)   Thread info: Rant: My name is Korkusuz.... Size: 48 bytes
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Started 3 days, 11 hours ago (2009-11-19 02:15:00)  by timhet
Quote: Originally Posted by jpbroschat Tri's are my favorite muscle to work by far, and a staple of my workout is the the tricep dip...I typically start with a 45 pound plate, then work up to two sets with two 45's and a 35...despite keeping my form in check I occasionally feel some pain in my front delts...just wondering if I should ...
Thread:  Show this thread (14 posts)   Thread info: Weighted Dips Size: 1,258 bytes
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Started 5 days ago (2009-11-17 13:25:00)  by Lencho
Groundbreaking!
Thread:  Show this thread (17 posts)   Thread info: Want big arms? Size: 15 bytes
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Started 1 day, 22 hours ago (2009-11-20 14:44:00)  by dcflex
Quote: Originally Posted by samcanadian I'm a little embarassed about posting this here, namely because of the music, but also because I'm worried my form is way off. The reason I'm forced to lean forward a little (As you'll see in the vid) is because I have two knee braces on I'm forced to wear while either squatting or doing ...
Thread:  Show this thread (9 posts)   Thread info: Critique this video of my deadlift... Size: 2,271 bytes
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Started 1 day, 19 hours ago (2009-11-20 18:28:00)  by Fabs23
Quote: Originally Posted by bluebunker Is there any health concerns doing bench press with the back of your bench up about 45 degrees (as opposed to flat). I started doing it to get more power behind the bar to exercise chest + back a little more. Thoughts? (and don't shout me down do quickly ) last time I ...
Thread:  Show this thread (2 posts)   Thread info: Doing bench press with bench up at an angle Size: 1,108 bytes
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Started 2 days, 1 hour ago (2009-11-20 12:08:00)  by Lencho
Thread:  Show this thread (17 posts)   Thread info: If I already have a six pack Size: 123 bytes
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Started 1 day, 19 hours ago (2009-11-20 18:12:00)  by laneyy
As long as you are not doing exercises that emphasize the muscles that are on their off day, the work done on them will be virtually insignificant... And regardless, it can only help, not hurt your gains.
Thread:  Show this thread (2 posts)   Thread info: about split routines.... Size: 204 bytes
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Started 1 day, 21 hours ago (2009-11-20 16:31:00)  by PRMachine
Do you squeeze your shoulder blades when you do chest presses? Do you deadlift with good form? I used to slouch until i started doing these 2 things. May not entirely direct, but i stand very upright now.
Thread:  Show this thread (9 posts)   Thread info: Forward slouching shoulders (not a posture issue) Size: 219 bytes
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Hot threads for last week on Exercises::

Exercises
Started 1 month, 2 weeks ago (2009-10-08 10:27:00)  by Lencho
This works for me! IN!
Thread:  Show this thread (5,608 posts)   Thread info: Rant: My name is Korkusuz.... Size: 48 bytes
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Exercises
Started 1 week ago (2009-11-15 07:24:00)  by CharH06
no, u shouldnt be locking out on any exercise. Its bad for ur joints and takes the stress off ur muscles.
Thread:  Show this thread (78 posts)   Thread info: Do you lock your knees when standing from a squat? Size: 105 bytes
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Exercises
Started 6 days, 2 hours ago (2009-11-16 11:31:00)  by mas43
ive seen someone break their hand on a heavy bag, completely there own fault as the guy that runs the gym suggested he punched it as hard as he can with no wraps or gloves to condition his wrists and knuckles lol!
Thread:  Show this thread (64 posts)   Thread info: Most Dangerous Exercise? Size: 213 bytes
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Exercises
Started 5 days, 5 hours ago (2009-11-17 08:10:00)  by medjen
Quote: Originally Posted by danato138 So my girlfriend started to go to the gym with me. She wants me to make her a program and I'm not really sure how to get her started. She wants to get toned and build a little muscle. What would be the best exerciess to get her started with? I've been doing Rippetoes but I don't think thats ...
Thread:  Show this thread (49 posts)   Thread info: Girlfriend wants to go to the gym with me Size: 1,328 bytes
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Exercises
Started 3 days, 9 hours ago (2009-11-19 03:32:00)  by FullMetal
Try lifting with lower rep ranges. Any type of close grip bench bb/db variation and over head extensions should get you what you are looking for. I don't know if you have a day specifically for arms, but make sure to prioritize these exercises. Dips are also very good for chest and overall triceps development.
Thread:  Show this thread (45 posts)   Thread info: Help with upper tricep mass. (Reps for Good Answers) (3.7k) Size: 328 bytes
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Exercises
Started 1 week, 1 day ago (2009-11-13 16:05:00)  by WithAnS
Stop being a dickhead and trying to sabotage your friend's progress. Or get better at trolling. One of the two.
Thread:  Show this thread (43 posts)   Thread info: how to bring down a friend? Size: 118 bytes
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Exercises
Started 4 days, 20 hours ago (2009-11-17 17:26:00)  by UCFBuilder
congrats man...hitting 315 on squat is a big stepping stone...great job...next step is that big 405 lol
Thread:  Show this thread (43 posts)   Thread info: Update 315 Squat. It's me again Size: 103 bytes
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Started 1 week, 2 days ago (2009-11-12 17:41:00)  by Shawdowfox
def half squats your deadlift is significantly lower than your squat. should check it out
Thread:  Show this thread (56 posts)   Thread info: SQUAT Update! I DID IT! 315 Size: 104 bytes
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Started 3 days, 20 hours ago (2009-11-18 16:36:00)  by IronLyfe
bump!
Thread:  Show this thread (37 posts)   Thread info: Larry Scott says Shoulder presses, you should do the 3/5th of the movement Size: 5 bytes
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Started 1 week, 1 day ago (2009-11-13 20:16:00)  by Jrahe42
a lot of true bodybuilders do high volume training which includes doing each muscle group 2-3 times per week. The body can handle a lot more than you think it can
Thread:  Show this thread (35 posts)   Thread info: Is it okay to do the same muscle group workouts twice a week? Size: 162 bytes
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