|
More site info...
Contest Preparation | Forum profile
|
|
Forum profile page for Contest Preparation on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Contest Preparation, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Contest Preparation" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Contest Preparation:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
79
|
414
|
1,453
|
|
Post:
|
263
|
1,968
|
7,859
|
|
|
Contest Preparation Posting activity graph:
|
Top authors during last week:
user's latest post:
Preparing for first competition...
Published (2009-11-10 12:20:00)
creatine before and after workout, cardio on empty stomach in am. keep up good work.
user's latest post:
Fat burners really needed to get...
Published (2009-11-10 16:15:00)
Quote: Originally Posted by OpolE Is a fat burner essential to get into competition lean shape? Willing to try a new one, heard alot about Lipo-6 And.. Taken Glutamine and creatine essential? I also love using something like superpump250 and may try and stack with size on? but is all this correct when im trying to diet and lose the fat? No fat burners are not NEEDED at all. You can use them if you want as a stim, some have appetite...
user's latest post:
Winning by Losing: Paying homage...
Published (2009-11-10 20:51:00)
Man you had a tuff year. All were very high quality. But like you said live, learn and come back stronger all the way around.
user's latest post:
Preapring for first competition...
Published (2009-11-11 06:32:00)
Quote: Originally Posted by satyasiba I can see only my upper abs. Little bit soft body not looking so ripped. should I do cardio every day till competition. if yes for how many time in morning. is it necessary to do it in evening. I also do my workouts immediately after 30 minutes cardio in morning. is it ok. You really have to post pics and let us know when the comp date is. You want to do the minimum amount of cardio possible to shed the...
user's latest post:
Pre-Contest Carbing up!!!
Published (2009-11-06 18:32:00)
Quote: Originally Posted by Barn01 Please stop assuming you know anything about me. What I know of you has been strictly due to your posts so far on this forum...so if you are a different person than you portray, you should maybe change your approach. Quote: Originally Posted by Barn01 No you were trying to get me to do what you want because you think that any other way of posting isn't satisfactory. I was NOT rude back to you and I even...
user's latest post:
need some advice 10 months to comp
Published (2009-11-11 12:58:00)
Quote: Originally Posted by Agostage No, they will not be an issue for you thanks dude ! u have been a great help
|
|
|
|
Latest active threads on Contest Preparation::
Started 4 days, 9 hours ago (2009-11-10 20:30:00)
by stayfit2008
No doubt you were up against some serious competition! You hung in there and seems at times it could have gone either way! It's great you are humble enuff to identify what your weeksnesses are. Without that decernment you will only become stagnant. Reps!
Started 1 week ago (2009-11-08 05:14:00)
by fitfranco
In a nut shell it can be done, so dont worry about it. This past summer I was away for a whole week during my prep. The gym sucked, but was able to get my training in and most of the family supported me. As far as quicky/convenient type meals, I would say a good protein bar is your best bet.
Have fun!
Started 5 days, 11 hours ago (2009-11-09 18:05:00)
by Slovation
Started 4 days, 17 hours ago (2009-11-10 12:20:00)
by seanpreynolds1
creatine before and after workout, cardio on empty stomach in am. keep up good work.
Started 3 days, 19 hours ago (2009-11-11 10:35:00)
by Soflogator
a good tanning product should cover a decent amount of it up, have seen guys compete with tats and do fine
Started 3 days, 23 hours ago (2009-11-11 06:32:00)
by AustrianOakJr
Quote:
Originally Posted by satyasiba
I can see only my upper abs. Little bit soft body not looking so ripped. should I do cardio every day till competition. if yes for how many time in morning. is it necessary to do it in evening. I also do my workouts immediately after 30 minutes cardio in morning. is it ok.
You ...
Started 4 days, 13 hours ago (2009-11-10 16:15:00)
by Barn01
Quote:
Originally Posted by OpolE
Is a fat burner essential to get into competition lean shape? Willing to try a new one, heard alot about Lipo-6
And..
Taken Glutamine and creatine essential? I also love using something like superpump250 and may try and stack with size on? but is all this correct when im trying to diet and ...
Started 1 week, 2 days ago (2009-11-06 04:42:00)
by Cape1
Hey Fit
You just have to figure out movements that work. Re: my f'd up shouldler: I can't really do any over head pressing with significant weight but I can do inclines at a lower angle. I can do overhead presses using the plate loaded squat machine because I can lean forward a little. HEre's the good news though: almost anything you do for upper body has some impact on your shoulders so ...
|
|
Hot threads for last week on Contest Preparation::
Started 5 days, 18 hours ago (2009-11-09 11:08:00)
by AustrianOakJr
Quote:
Originally Posted by stayfit2008
Looking for opinions here.
I can afford to take a cpl. years off from competing before I step back on stage,..My goals are to gain some more size and thicken up a bit.
Is it better to take the 2 years and really apply my training toward this? or would doing a show in say 1 year ...
Started 5 days, 11 hours ago (2009-11-09 18:05:00)
by Slovation
Started 1 week, 2 days ago (2009-11-06 04:42:00)
by Cape1
Hey Fit
You just have to figure out movements that work. Re: my f'd up shouldler: I can't really do any over head pressing with significant weight but I can do inclines at a lower angle. I can do overhead presses using the plate loaded squat machine because I can lean forward a little. HEre's the good news though: almost anything you do for upper body has some impact on your shoulders so ...
Started 4 days, 9 hours ago (2009-11-10 20:30:00)
by stayfit2008
No doubt you were up against some serious competition! You hung in there and seems at times it could have gone either way! It's great you are humble enuff to identify what your weeksnesses are. Without that decernment you will only become stagnant. Reps!
Started 3 weeks, 3 days ago (2009-10-21 06:19:00)
by Blazed
You must be starving??? I don't see any high carb days there......
Started 1 week, 1 day ago (2009-11-06 09:52:00)
by furyhockey
Quote:
Originally Posted by OpolE
I am 182lbs and not sure on bodyfat how can i work this out properly as BMI wont be accurate?
I need to plan how long i will diet for, i may need a fat burner which is available with other sups, no ephedrine or do people usually do it?.
What show do you plan on doing? If it's ...
Started 1 week, 2 days ago (2009-11-05 13:44:00)
by fitfranco
The key is training smart and hard.
I never felt any supplement will help you per se gain mass. Sure, you want to eat well, have a great whey protein and use BCAA's. Fan of Scivation of course!
Plus, it just takes time. Best to learn how to eat properly just above maintenaince to make solid gains.
Started 5 days, 13 hours ago (2009-11-09 16:02:00)
by Barn01
As long as you give yourself enough time to diet you should be fine. How many weeks were you planning on doing? I'm guessing somewhere in the 16wks range give or take a couple.
Started 1 week ago (2009-11-08 05:14:00)
by fitfranco
In a nut shell it can be done, so dont worry about it. This past summer I was away for a whole week during my prep. The gym sucked, but was able to get my training in and most of the family supported me. As far as quicky/convenient type meals, I would say a good protein bar is your best bet.
Have fun!
Started 1 week, 2 days ago (2009-11-05 16:37:00)
by zmcdole
Quote:
Originally Posted by ronin_ts
Hi Hi
Has anyone had any issues with thyroid or with leptin?
It has been two weeks post competition I been good with my diet eating pretty much the same but more of it..having a few treats once a while. I have upped my macros by 50g of carbs, 30g of protein and 10g of fat.
When i had ...
|
|
Size: 258 bytes
