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Contest Preparation | Forum profile
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Forum profile page for Contest Preparation on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Contest Preparation, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Contest Preparation" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Contest Preparation:
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Week
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Month
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3 Months
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Threads:
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89
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359
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1,413
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Post:
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626
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1,744
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7,918
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Contest Preparation Posting activity graph:
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Top authors during last week:
user's latest post:
Contest prep rebound question. -...
Published (2009-11-20 16:24:00)
Quote: Originally Posted by AustrianOakJr Gotcha. So, gaining muscle is entirely possible while youre still under your set point. Well, at that point you are techinically gaining back the muscle you already had, but sacrificed to get lean... Sporto
user's latest post:
Considering a new direction in...
Published (2009-11-20 21:34:00)
Quote: Originally Posted by njmuscle66 Bill was in the first call out today at the nats. My buddy travis is also in the class. He took 2nd last year. (Maybe the low rep training is holding hin back lol)Tough class again. Got your pm. I will hit u back over the weekend Thanks Chuck,..and thanks for the update,..I got to check out his website messages to catch up on the event!
user's latest post:
A couple of quick diet Q's...
Published (2009-11-21 21:25:00)
Quote: Originally Posted by NoelFuller Sporto how many people did you turn pro this weekend? LOL I don't see Hany Ramrod or Chris Aceto publicly stroking their egos... that's funny... I guess they don't know what they're talking about.
user's latest post:
Contest prep rebound question. -...
Published (2009-11-20 12:07:00)
Quote: Originally Posted by Sporto1633 I was actually referring more to the rate of muscle vs. the rate of fat gain when getting back up to setpoint. You have some people that don't have to reverse-diet at all and can get away without excessive fat gain relative to the muscle gain. But also for some, if they go that route, the fat gain relative to the muscle gain is unfavorable. The indicidual has to determine what is acceptable for them...
user's latest post:
Team 3DMuscleJourney is looking...
Published (2009-11-21 16:45:00)
Quote: Originally Posted by chuckles_345 Too bad I'm probably not stepping back on stage until 2012 so that I can completely transform what I looked like last time on stage. This would be an awesome oppertunity. If you guys are still offering when I get back onstage, I will definately be applying. Chuckles I have a feeling we'll be sponsoring a few athletes/season as long as we are doing this!
user's latest post:
Team 3DMuscleJourney is looking...
Published (2009-11-21 22:29:00)
Quote: Originally Posted by FATHER FLEX I would really like to continue doing this as well. Quote: Originally Posted by Quelly I have a feeling we'll be sponsoring a few athletes/season as long as we are doing this! COOL and motivational.
user's latest post:
Best way to start tapering...
Published (2009-11-20 13:04:00)
Quote: Originally Posted by DanTheManB Great post man ..I'd give you some rep but gotta spread it around first :-p Yeah it's most likely the mind set I'm worrying about at this time. I'm a pretty lean 207 btw :-p I think I'll be ok once the time comes to buckle down. I've always had trouble going 100% into bulking cause it kinda scares me I guess. Don't want to get too fat but also want to gain. This time...
user's latest post:
Best way to start tapering...
Published (2009-11-20 17:14:00)
Quote: Originally Posted by Sporto1633 Your welcome Dan! Just keep them spread out as much as you can, and even if you are a little carb sensitive, you should still be fine in that range! Sporto Yeah, I'm not really carb sensitive I have gotten scared in the past though and have come in really flat so I figure if I can keep carbs as high as possible during the cut it will help tremendously
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Latest active threads on Contest Preparation::
Started 1 day, 12 hours ago (2009-11-22 11:10:00)
by NoelFuller
in my experience over the counter " diuretics" didnt do much. I wouldnt use them until the last few weeks, if they did work you would look better for a bit and then rebound which could mentaly throw you off. Is your show tested?
Started 1 day, 5 hours ago (2009-11-22 18:13:00)
by Blazed
I would def have a scoop of whey right after and BCAA's before/during.
Started 5 days, 3 hours ago (2009-11-18 19:39:00)
by Sporto1633
Quote:
Originally Posted by Cure
maybe my body just needs a break.
Or possibly start implementing refeeds...
I am still losing weight really slowly (.5lbs-1lbs every 2 weeks) but i just dont like what i'm seeing in the mirror. I just look flat. My cuts aren't as pronounced as i thought they would be at this bf...
Started 2 days, 2 hours ago (2009-11-21 21:05:00)
by Cure
2x a week...sat push/pull power, sun legs/lower back/abs power, tues shoulders/back hypertropy, wed chest/arms hypertrophy, thurs legs/abs hypertrophy
Started 1 week, 1 day ago (2009-11-15 09:18:00)
by Sporto1633
Quote:
Originally Posted by AustrianOakJr
Ive been trying to keep my diet in check for the most part......im up about 3-4 lbs of actual body weight in the first week.....some fat, some glycogen/water. I just got back from a mega binge with some friends who took me out on a "welcome back to real life" night on the town. We went out ...
Started 1 week, 3 days ago (2009-11-13 11:34:00)
by J_Bo
Wow! This is very cool! This is really exciting that you guys have started this partnership!
Started 1 week, 2 days ago (2009-11-14 09:07:00)
by OpolE
Can i eat Brown/Wholemeal Pasta when cutting as i prefer this to brown rice
Can i have Activia Yoghurts as my sweet comfort snack http://www.activia.us.com/
Should i completely cut out banana's or just have 1 before a workout with pre-workout shake?
I need a straight answer im prepared to cut this out im so dedicated
Started 4 days, 9 hours ago (2009-11-19 14:27:00)
by Ian_B
if you are natural you don't have to cut water
Started 4 days, 10 hours ago (2009-11-19 12:47:00)
by RichKnapp
I get good effects from a pre-fatigue style with heavey squeezing work out, thats way as an example chest. My pecs give out before my tri's or delts. But this form is not for the person that like to show off lifting heavey weights in the gym.
I rather show of on stage myself. LOL I'm a BB not a power lifter. LOL
I don't even log my pre-fatigue sets, I don't consider them part of W/O.
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Hot threads for last week on Contest Preparation::
Started 4 days, 10 hours ago (2009-11-19 12:47:00)
by RichKnapp
I get good effects from a pre-fatigue style with heavey squeezing work out, thats way as an example chest. My pecs give out before my tri's or delts. But this form is not for the person that like to show off lifting heavey weights in the gym.
I rather show of on stage myself. LOL I'm a BB not a power lifter. LOL
I don't even log my pre-fatigue sets, I don't consider them part of W/O.
Started 1 week ago (2009-11-16 09:24:00)
by Agostage
The shirt will not affect DT, however if you add some oil for sheen it could potentially take some with it, but I wouldn't be too worried about it.
Started 1 week, 2 days ago (2009-11-14 09:07:00)
by OpolE
Can i eat Brown/Wholemeal Pasta when cutting as i prefer this to brown rice
Can i have Activia Yoghurts as my sweet comfort snack http://www.activia.us.com/
Should i completely cut out banana's or just have 1 before a workout with pre-workout shake?
I need a straight answer im prepared to cut this out im so dedicated
Started 1 week, 5 days ago (2009-11-11 15:47:00)
by huebillionaire
The pictures would not upload. Bodyspace has my pictures from last month.
Name: "huebillionaire"
Thanks again!
Started 1 week, 1 day ago (2009-11-15 09:18:00)
by Sporto1633
Quote:
Originally Posted by AustrianOakJr
Ive been trying to keep my diet in check for the most part......im up about 3-4 lbs of actual body weight in the first week.....some fat, some glycogen/water. I just got back from a mega binge with some friends who took me out on a "welcome back to real life" night on the town. We went out ...
Started 1 day, 12 hours ago (2009-11-22 11:10:00)
by NoelFuller
in my experience over the counter " diuretics" didnt do much. I wouldnt use them until the last few weeks, if they did work you would look better for a bit and then rebound which could mentaly throw you off. Is your show tested?
Started 4 days, 7 hours ago (2009-11-19 15:40:00)
by Ian_B
cut back on any carbs you're eating that aren't very filling and eat tons of fruit, veggies and high fiber starchy carbs
normally hunger isn't much of an issue early pre-contest but if it is you just have to get over it... if you are eating filling foods and still feel hungry there really isn't anything you can do
Started 5 days, 4 hours ago (2009-11-18 19:29:00)
by Sporto1633
Quote:
Originally Posted by stayfit2008
I feel I get pretty darn lean in competition,..I know I'm not the leanest but I see many competitors not as lean as me still able to display the Xmass tree back. Is this a posing technique? is it genetic? or are there specific exercises to be done to achieve this look???
...
Started 4 days, 9 hours ago (2009-11-19 14:27:00)
by Ian_B
if you are natural you don't have to cut water
Started 1 week, 3 days ago (2009-11-13 11:34:00)
by J_Bo
Wow! This is very cool! This is really exciting that you guys have started this partnership!
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