Contest Preparation | Forum profile
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Forum profile page for Contest Preparation on http://www.bodybuilding.com.
This report page is the aggregated overview from a single forum: Contest Preparation, located on the Message Board at http://www.bodybuilding.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Contest Preparation" on the Message Board at http://www.bodybuilding.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Contest Preparation:
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Week
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Month
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3 Months
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Threads:
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60
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173
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934
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Post:
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154
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594
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3,131
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Contest Preparation Posting activity graph:
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Top authors during last week:
user's latest post:
Anabolic Window
Published (2008-11-19 18:49:00)
Quote: Originally Posted by stayfit2008 140g of carbs is alot,..but if you consume something like DGC or waixy maize or grape juice, you could realisticaly get those carbs in no problem. Fats - as far as fats are concerned, post fats I would think could rob from ones anabolic window?? is this true? The authors concluded that a CHO + PRO + Fat supplement may be more effective because of its provocation of a more pronounced insulin response
user's latest post:
Anabolic Window
Published (2008-11-19 18:13:00)
Quote: Originally Posted by Sean15782 1.5 g/kg is a lot of carbs! That means a 200lb guy needs 140g. I guess I need to up those pre/post carbs! 140g of carbs is alot,..but if you consume something like DGC or waixy maize or grape juice, you could realisticaly get those carbs in no problem. Fats - as far as fats are concerned, post fats I would think could rob from ones anabolic window?? is this true?
user's latest post:
2008 Naturalmania Heavyweight...
Published (2008-11-17 04:59:00)
Quote: Originally Posted by FitIron Dan, what brand of WMS starch do you use????? I use IDS brand. Used both grape and fruit punch but didn't notice much difference as I mix it with the other stuff. Forgot to add that to my supps list and will have to do so in future posts. Quote: Originally Posted by FATHER FLEX Yeah your deadlift is going to be crazy deep into the offseason. Though many powerlifters, and I know for example Lou Simmons...
user's latest post:
Any word on WNBF World results?...
Published (2008-11-17 23:55:00)
Quote: Originally Posted by str8flexed martin may be the biggest natural bodybuilder on the planet. and trust me when I say those pictures do not do him justice Yep
user's latest post:
Rich's New Beginning: WNBF...
Published (2008-11-17 22:43:00)
Quote: Originally Posted by thebasil Dude, great eats! Not to mention the training...keep it up! Oh, after I get back from our honeymoon, I will be cooking up some turkey and sweet potato hash I am wanting to try. Thanks thebasil! Quote: Originally Posted by RooRooTJ Training is lookin awesome Rich. Less then a week till the wedding too huh. Hey man, good to see you stopping in! How are the gains coming along? Yes, less than 5 days now, woot,...
user's latest post:
Stayfits 2008 "Focus To The...
Published (2008-11-17 05:23:00)
Quote: Originally Posted by stayfit2008 I'm gonna start a "where are you now" thread where we can post pics of competitors 1,2,3 and so on months AFTER competition to kinda see where people are physique wise after show. Good idea. Ive lost some definition, for sure, but ive stayed relatively lean. Im trying to watch the bodyfat scale to give me a relative indicator of where my bodyfat is going. On the other hand, I want...
user's latest post:
8 weeks til showtime.... - Page...
Published (2008-11-17 21:49:00)
Quote: Originally Posted by tvicemanXXL Often times it's easiest for me to fall asleep early in the afternoon - and sleep HARD - than it is when I'm dead tired and it's night time. Funny how things work out. How many days out are you now? I'm 4 days out now....and I'm ready to go. Its weird how that last week everything starts coming together. I'm especially pleased about my legs, they're looking awesome....
user's latest post:
2008 WNBF Nature's Best Pro...
Published (2008-11-17 14:48:00)
Quote: Originally Posted by DeniseJ Rich, Nancy, Cheryl, Ali and all competitors: Great show, you are all right the atmosphere was thee best! this was my first time to NY and it sure won't be my last!!!!! it's good times with great people. Cheryl, I totally love your physique-- next year I hope we get a bit more time together!! Nancy thank you for all your help, I really needed you and Kevin out there keeping my posing on. Alli you...
user's latest post:
Joe Rich 24+ weeks Out Thread -...
Published (2008-11-17 20:33:00)
No doubt you will indeed bring that level of conditionong to dominate and excel. Keep up the intensity and the great work!
user's latest post:
My nutrition cutting plan 21...
Published (2008-11-16 13:54:00)
Eek. NOT how I would have you doing it at all. What have your results been? You have a meal with just pineapple???
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Latest active threads on Contest Preparation::
Started 2 days, 11 hours ago (2008-11-19 12:17:00)
by stayfit2008
Lots of controversy concerning the Anabolic Window when they appear and what to feed it. Whats everyones thoughts on how to treat the Anabolic Window. and just what is an Anabolic Window?
Started 1 week, 5 days ago (2008-11-09 18:34:00)
by str8flexed
First off congrats to Brian Whitacre and Clement Yearwood for placing #1 & #2 in the pro class of the world championships... really happy for both of them! I attended the NANBF USA championships this past weekend with some clients, who are actually people I consider much moreso friends. Included in the group were Carissa Myers and Flynn Sneed, both members of the forums and you may all also ...
Started 3 days, 15 hours ago (2008-11-18 08:09:00)
by NaturalBBEvents
Hello, NaturalBodybuildingEvents.com has added a section which lists the various Natural Organizations rules about letting Pros from other Organizations compete as Pros in their Pro Shows. http://www.naturalbodybuildingevents.com/ProShow2. html Please note that while the information has been received directly from the Natural Bodybuilding Organizations listed, it is recommended ...
Started 1 month, 3 weeks ago (2008-09-27 22:11:00)
by rich55
Rich's New Beginning: WNBF Pro Stage in 2009! My Journey: I first stepped onto stage 3 years ago in October 2005. I went onto surprisingly win my class in both of my first shows and was inspired by a few judges to chase the dream of "Pro Card" in natural bodybuilding. After a good run in the spring of 2007 with winning the welterweight class at the NPC Natural Ohio, I ...
Started 4 days, 7 hours ago (2008-11-17 15:37:00)
by scoobysnacks
those skin bumps are from using a dull razor or one that isnt sharp enough, what happens is the hair is pulled upward as its being cut, what that does is it cuts it lower than the skin then, and when it sits back down its lower than the skin, if it grows even slightly crooked then you get a bump. How to stop this. 1) Shave with a 3 or 4 blade razor. Switch your body razor often....
Started 6 days, 4 hours ago (2008-11-15 18:47:00)
by Jaredia123
just wondering...are all of those guys really natural? cause if they are, then I feel really good about staying lifetime natural. Cordova's back looks incredible.
Started 5 months, 3 weeks ago (2008-05-28 15:20:00)
by bigliftin16
reply to this if u are a teen doin this contest please, l8er
Started 1 month, 2 weeks ago (2008-10-02 17:17:00)
by grace91181
I worked my chest/shoulders/tri's today I lightened up my weight a bit and really concentrated on the rep and really squeezed the muscle at the end of each rep. Felt a really good pump the entire workout. Haven't felt that good in a while. Hammer strenght chest press 70x15 80x12 Decline DB bench 60x12 60x12 60x10 Cable Crossovers 70x15 70x12 60x15 Overhead cable tri 90x15 90x12 ...
Started 1 year, 6 months ago (2007-05-20 09:16:00)
by dball
Very nice! How heavy were you at your show last year show? Do you recall your bodyfat? Do you plan to be heavier for this year's show? Hopefully with your diet starting this far out you can keep most of your muscle! Good luck! Quote: Originally Posted by Jrich54338 This is a pic of a show i did last year, I dieted off and...
Started 2 weeks, 3 days ago (2008-11-04 14:53:00)
by scoobysnacks
Quote: Originally Posted by FATHER FLEX You have more than gone out your way bro. Thanks FF
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Hot threads for last week on Contest Preparation::
Started 1 month, 4 weeks ago (2008-09-24 02:16:26)
by TheTrain
you look like someone carved you out of marble. again, great job man! you looked insane
Started 1 month, 2 weeks ago (2008-10-02 17:17:00)
by grace91181
I worked my chest/shoulders/tri's today I lightened up my weight a bit and really concentrated on the rep and really squeezed the muscle at the end of each rep. Felt a really good pump the entire workout. Haven't felt that good in a while. Hammer strenght chest press 70x15 80x12 Decline DB bench 60x12 60x12 60x10 Cable Crossovers 70x15 70x12 60x15 Overhead cable tri 90x15 90x12 ...
Started 7 months, 2 weeks ago (2008-04-10 07:53:00)
by stayfit2008
I have been a natural bodybuilder since High school,.,.I have suffered from trial and error like everyone else to get to some decent condition. Thanks to this site and many of the Natural greats in here,..Layne Norton, Charles Glass, and others I developed a new light on training,..and most of all nutrition! Many a time I would go to the gym and train my a$$ off only to fall short in the...
Started 1 month, 3 weeks ago (2008-09-27 22:11:00)
by rich55
Rich's New Beginning: WNBF Pro Stage in 2009! My Journey: I first stepped onto stage 3 years ago in October 2005. I went onto surprisingly win my class in both of my first shows and was inspired by a few judges to chase the dream of "Pro Card" in natural bodybuilding. After a good run in the spring of 2007 with winning the welterweight class at the NPC Natural Ohio, I ...
Started 1 week ago (2008-11-14 16:12:00)
by push_it
Hi Everyone I was just thinking... what makes a person decide to compete? Do they do it to prove something to someone or to themselves? What makes them finally say "I'm going to do it. I'm going to get on stage"? How do you know that you can? That you have the right "look"? Thoughts/comments about competing.......
Started 2 days, 11 hours ago (2008-11-19 12:17:00)
by stayfit2008
Lots of controversy concerning the Anabolic Window when they appear and what to feed it. Whats everyones thoughts on how to treat the Anabolic Window. and just what is an Anabolic Window?
Started 6 days, 4 hours ago (2008-11-15 18:47:00)
by Jaredia123
just wondering...are all of those guys really natural? cause if they are, then I feel really good about staying lifetime natural. Cordova's back looks incredible.
Started 1 week, 4 days ago (2008-11-10 14:43:00)
by SolR
The line was very long for the testing, so some of the prejudging began before the tests were finished. The competitors said that the lights made things pretty hot. Oh, and I'm talking about amateurs in regards to the tests. Didn't speak to the pros.
Started 1 week, 5 days ago (2008-11-09 18:34:00)
by str8flexed
First off congrats to Brian Whitacre and Clement Yearwood for placing #1 & #2 in the pro class of the world championships... really happy for both of them! I attended the NANBF USA championships this past weekend with some clients, who are actually people I consider much moreso friends. Included in the group were Carissa Myers and Flynn Sneed, both members of the forums and you may all also ...
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