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Weight loss | Forum profile
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Forum profile page for Weight loss on http://anabolicminds.com.
This report page is the aggregated overview from a single forum: Weight loss, located on the Message Board at http://anabolicminds.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Weight loss" on the Message Board at http://anabolicminds.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Weight loss:
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Week
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Month
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3 Months
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Threads:
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58
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209
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588
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Post:
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138
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496
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1,803
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Weight loss Posting activity graph:
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Top authors during last week:
user's latest post:
starting over after 19 years -...
Published (2009-11-13 21:20:00)
Sorry for the lag. I have a cold and I am fighting through it. I weighed in at 258 this morning. That's up 8 lbs in one week on approx. 2400 calories per day. This stuff is crazy. Today was a day off after legs yesterday. I put on my size 38 Levi's this morning--this was one of my medium range goals and I am almost there. Still just a little tight. So I don't think I am gaining too much fat on this cycle. Arms are looking...
user's latest post:
Ephedra
Published (2009-11-08 10:17:00)
great for lose
user's latest post:
CKD log - Anabolicminds.com -...
Published (2009-11-14 22:26:00)
Ok, call me brett farve. I changed my mind lol ... I'm gonna keep going. I'm just gonna throw in mdrol @10mg a day to preserve muscle mainly and I'm gonna throw in CEL x tren to expedite the fatloss. I'll continue the ECA stack and diet. Granted I'm throwing AAS in the mix, I'm still doing a weightloss routine... so i don't guess i'm not in the right section. I say 4 more weeks and I'll be...
user's latest post:
Newbie looking for advice
Published (2009-11-12 09:50:00)
Week 1 / Day 5 Yes, it's breakfast time for you and I just finished super! My day is done. I added alot of carbs today and kind of feel guilty. My three meals for the day are as follows: Breakfast: 5 pieces very lean Bacon (all meat), 2 scrambled eggs 1 cup oatmeal w/ artificial sweetner. Lunch: 1 1/4 cup chili, 1 cup lettuce, 1 cup rice, 1/2 cup green peas, 3 slices tomatoe Dinner: 10 oz lean sirloin (fat removed), 1 cup fried rice, 2...
user's latest post:
Fat Ass needs assistance -...
Published (2009-11-14 21:41:00)
More specifically Connecticut Just was giving a wider range which refers to the areas of like New york, maine,Massachusets,New Hampshire, Vermont etc.
user's latest post:
Fat Ass needs assistance -...
Published (2009-11-14 21:25:00)
Quote: Originally Posted by jumpshot903 I personally love green tea but ive gone with the green tea caps its something to look into 100 caps goes for 8.99$ and you take 3 a day. It truely is a staple in my diet you mentioned you didnt like green tea hence the caps (insert smiley face) It has a good deal of benefits from speeding up the metabolism, to even help fighting the flu (no H1N1 for me) Im only mentioning these if your interested in...
user's latest post:
Hcg diet + Alcohol = remarkable...
Published (2009-11-10 19:04:00)
Quote: Originally Posted by Kristopher Read: hCG Diet Log - the test. FWIW i did lose around 20lbs and have basically kept it off for 6 months. I have seen double blind studies that show that hcg does NOTHING while on a VLCD. Your stomach shrinks, your blood sugar stabilizes, and your body gets used to 500 cals a day. HCG has nothing to do with this process. the study doesn't mean anything. empirical evidence does. if i can do t3 and...
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Latest active threads on Weight loss::
Started 3 weeks ago (2009-10-26 20:48:00)
by Wilderbeast
4 lbs. loss per/week (of fat) is not sustainable, for a reasonable diet w/out extreme drug usage, i.e DNP. Chances are you lost a bit of LBM whether you realize it or not OR you lost some water. 4 lbs. is a bit high for a weekly expectation of fatloss. Most aim, myself included (pre-contest) for 1.5 - 2.5 lb. per week. Much beyond 2 lbs. per week lost is pushing it IMO, if you're looking to ...
Started 1 month, 2 weeks ago (2009-10-03 21:32:00)
by bezoe
I have some pics to post but not sure how...
Started 4 days, 1 hour ago (2009-11-12 20:44:00)
by BigBCanada
Make sure you're taking legit stuff.
Started 10 months, 1 week ago (2009-01-09 15:30:00)
by Aggravated
Working out is really just icing on the cake. You need to get your diet down to a "T", and from there, the sky is the limit. IMO it is okay to take the weekends off, as long as you are training on the other 4-5 days.
Started 4 months, 1 week ago (2009-07-07 09:04:00)
by IRONPOPE
There is a new fat burner that is killing all who stand before it...
Liquid Clen + RPN's Eviscerate aka CLENVISCERATE
( CLENPALM using NAPALM is just as good but more costly )
I on week 2 of it and i am down a pants size easily...use too much and u will feel like u are on the BBQ grille cooking...
have any other tried this? I have seen nothing like this ..and i have seen...
Started 2 days, 19 hours ago (2009-11-14 03:22:00)
by jakellpet
I incorporate detox protocols into my summer recomps, however it is constant daily approach rather than 2 or 3 days.
What you have described is included, as well as plenty of lean sourced protein (chk breast, fish, kangaroo.
Post WO, I make a fresh vege juice out of beetroot, carrots, celery, silverbeet, ginger and pear. I also supplement salmon oil, CLA, and high doses of spirulina....
Started 2 months ago (2009-09-11 21:17:00)
by heavypieces
8 am Starbucks coffee cake 210 cal
11 am 1 zero carb isopure protein drink 220 cal
11 am workout quads and shoulders and HIIT -1000 cal ?
1 pm turkey and jack on whole wheat lettuce, tomato and onion 421 cal
3 pm 1 zero carb isopure protein drink 220 cal
6 pm chicken breast, wing with skin rice and beans and 2 tortillas 1162 cals
Started 1 month, 1 week ago (2009-10-07 10:54:00)
by ThomasRivera
Good luck, look into some psyllium husks or another form of fiber supplementation, it'll help in the long haul.
Started 1 week, 6 days ago (2009-11-03 13:56:00)
by ozarkaBRAND
I pretty much always suggest some modified form of the Paleo Diet. It's simple and easy to do. Don't eat grains (Quinoa is a legit replacement, along with mass quantities of fibrous green veggies). No lactose. No sugar (unless it's in fruit, but keep it minimal). Emphasize lean protein sources & high omega-3 content of most of the fat you take in (olive oil, flax oil, fish oil, etc...)...
Started 4 days, 21 hours ago (2009-11-12 01:06:00)
by ItsHectic
boost your calorie intake every 4th day to maintenance levels, this should keep your metabolism normal.
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Hot threads for last week on Weight loss::
Started 2 months ago (2009-09-11 21:17:00)
by heavypieces
8 am Starbucks coffee cake 210 cal
11 am 1 zero carb isopure protein drink 220 cal
11 am workout quads and shoulders and HIIT -1000 cal ?
1 pm turkey and jack on whole wheat lettuce, tomato and onion 421 cal
3 pm 1 zero carb isopure protein drink 220 cal
6 pm chicken breast, wing with skin rice and beans and 2 tortillas 1162 cals
Started 10 months, 1 week ago (2009-01-09 15:30:00)
by Aggravated
Working out is really just icing on the cake. You need to get your diet down to a "T", and from there, the sky is the limit. IMO it is okay to take the weekends off, as long as you are training on the other 4-5 days.
Started 4 months, 1 week ago (2009-07-07 09:04:00)
by IRONPOPE
There is a new fat burner that is killing all who stand before it...
Liquid Clen + RPN's Eviscerate aka CLENVISCERATE
( CLENPALM using NAPALM is just as good but more costly )
I on week 2 of it and i am down a pants size easily...use too much and u will feel like u are on the BBQ grille cooking...
have any other tried this? I have seen nothing like this ..and i have seen...
Started 1 week, 6 days ago (2009-11-03 13:56:00)
by ozarkaBRAND
I pretty much always suggest some modified form of the Paleo Diet. It's simple and easy to do. Don't eat grains (Quinoa is a legit replacement, along with mass quantities of fibrous green veggies). No lactose. No sugar (unless it's in fruit, but keep it minimal). Emphasize lean protein sources & high omega-3 content of most of the fat you take in (olive oil, flax oil, fish oil, etc...)...
Started 1 week, 1 day ago (2009-11-08 21:42:00)
by Guejsn
Quote:
Originally Posted by BigBCanada Should I cut? I am 205lbs at 14% body fat. I'm going to Florida in December and I'm wondering if I should cut for 4 weeks before going.
I would think that the maximum weight I can lose is 8lbs, that would bring me down to what bf % if I'm at 14% right now.
Thank you. If you do cut, then you should focus on FAT LOSS ...
Started 1 year ago (2008-11-07 14:32:00)
by Mass_69
What's the hcg diet all about? Is this the type of diet Kevin Trudeaux writes about, where hcg=human chorionic gonadotropin, or is "hcg diet" stand for something newer that I'm out of the loop on?
Started 4 days, 1 hour ago (2009-11-12 20:44:00)
by BigBCanada
Make sure you're taking legit stuff.
Started 2 months, 2 weeks ago (2009-08-31 16:13:00)
by crazyfool405
i like BCAAs ginseng and gingko biloba pre workout with 300mg ALA
im on keto sooo this has been nice
Started 2 months, 2 weeks ago (2009-09-02 21:05:00)
by SemiBulimic
If she's vastly overweight get her to see a doc first to make sure she's good to go. The best approach initially would be low intensity long duration cardio until results start to plateau then moving onto the like of light weights and perhaps HIT further down the line. The more pressing concern though is her health - the priority shouldn't be to be able to eat more, it shoud be to improve her ...
Started 3 weeks ago (2009-10-26 20:48:00)
by Wilderbeast
4 lbs. loss per/week (of fat) is not sustainable, for a reasonable diet w/out extreme drug usage, i.e DNP. Chances are you lost a bit of LBM whether you realize it or not OR you lost some water. 4 lbs. is a bit high for a weekly expectation of fatloss. Most aim, myself included (pre-contest) for 1.5 - 2.5 lb. per week. Much beyond 2 lbs. per week lost is pushing it IMO, if you're looking to ...
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