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Powerlifting/Strongman | Forum profile
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Forum profile page for Powerlifting/Strongman on http://anabolicminds.com.
This report page is the aggregated overview from a single forum: Powerlifting/Strongman, located on the Message Board at http://anabolicminds.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Powerlifting/Strongman" on the Message Board at http://anabolicminds.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Powerlifting/Strongman:
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3 Months
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Threads:
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33
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102
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226
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Post:
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119
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295
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600
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Powerlifting/Strongman Posting activity graph:
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Top authors during last week:
user's latest post:
Westside barbell, pick my tricep...
Published (2009-11-14 14:11:00)
Quote: Originally Posted by thaOrleanyte im pretty sure if you youtube jm press you will find some good vids Bascially the way I do jm presses, and there seem to be many variations, is to grip the bar a little wider than close grip, lower the bar in a straight line down keeping elbows tucked to your sides. Then i bring the weight backwards in control and touch my chin and press up. Remember this is not a skullcrusher, so it should not be an...
user's latest post:
Westside barbell, pick my tricep...
Published (2009-11-15 14:30:00)
Actually watching the demo at around 8:30, i do mine differently.Almost looks more like an extension, though he does say it is like half an extension, half press. I drop my elbows down, so put more shoulders into play, which i dont think is a bad thing. Im gonna try it his way the next bench day, and see how it goes.
user's latest post:
635 Raw Deadlift
Published (2009-11-13 16:39:00)
Quote: Originally Posted by Jmaths I don't see why they wouldn't. Who is in charge of that anyway? not sure. Kelly or Ben probably.
user's latest post:
Sheiko 37
Published (2009-11-14 22:14:00)
Quote: Originally Posted by Claymore Who's done it? Gains? I was planning on starting it, but then I noticed that there isn't anything for biceps and lats. Opinions on the program and strength/size gains? I'm a veteran of the Sheiko 37 program. The one I am referring to is the 9 week cycle: 4 week preparation cycle, 5 week competition cycle. There isn't anything for biceps and lats? Let me tell you something...you will do...
user's latest post:
I **** myself....
Published (2009-11-12 10:14:00)
ok ok I think this thread is going a little far now lol
user's latest post:
Core strengthing/thickening
Published (2009-11-14 02:09:00)
Quote: Originally Posted by thaOrleanyte i could give a fuk less about ripping my abs up, but ill look into it anyways Yoga, yes. Anything to do with Tony Horton, NO!!
user's latest post:
635 Raw Deadlift
Published (2009-11-13 17:18:00)
Great lift bro! Your lower back seemed like it arched up farther than I do mine. Maybe lowering your butt some more would add just a little more to your PR! Do you ever do any training without your belt? I dont use a belt and could probably get about 560ish. Soon I will implement one for my training!
user's latest post:
I **** myself....
Published (2009-11-11 18:35:00)
Quote: Originally Posted by wontstop985 Did you wipe the leg press machine down after you finished, or did you just move on with your workout? ooooo an element of this story I hadn't considered. I'm be if i got covered in **** during my workout.
user's latest post:
I **** myself....
Published (2009-11-11 20:23:00)
Ed Coan just mentioned in the first issue of power that he crapped himself on rep 2 of a 5 rep set. And finished.
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Latest active threads on Powerlifting/Strongman::
Started 5 days, 12 hours ago (2009-11-11 12:02:00)
by rxp1997
JM press, Tate press, Rolling tri extensions, db floor press, skull Krushers, high boards with medium to narrow grip
Started 2 weeks, 1 day ago (2009-11-01 23:10:00)
by bigironkiller
Have ran it twice and loved it. Recomp was good and I probobly should have stayed with it longer b/c I could stand to lose some lbs. I would just follow the original template for 2 separate runs so you get in a groove then make some adjustments baised on what your body is telling you.
Started 3 days, 2 hours ago (2009-11-13 21:43:00)
by Rodja
Started 2 days, 4 hours ago (2009-11-14 19:37:00)
by SilentBob187
Started 2 days, 12 hours ago (2009-11-14 12:00:00)
by SRS2000
Do a web search for Dave Tate's periodization bible article series. I will lay out the basic "Westside" template. Keep it simple at first and use primarily straight weight for everything. Pick 3-4 ME exercises for both the lower body and upper body and rotate those lifts every week. Use the equipment you have available. There are a million ways to strengthen your back, glutes, and ...
Started 4 days, 2 hours ago (2009-11-12 21:51:00)
by Inarius
congrats man. turned in my forms for the comp today. see you there.
Started 4 days, 3 hours ago (2009-11-12 20:40:00)
by brownstown89
damn dude thats really good i can hit a coulpe reps at 315 like 2 to 3... this is going below parallel and pause at bottom. should is tart doing bottom squats? or can i make good gains just doing regular?
Started 5 days, 1 hour ago (2009-11-11 22:43:00)
by brownstown89
well idk whats ur deffinition of hard but i worked at a grocery store loading shelves with cases that weight 50 pounds putting heavy water and coke cases around.. i use to seriously eat watever chicken mac and cheese protien shakes, brownies, cake, snickers bars and take a pre workout b4 lifting. just takes a couple days for ur body to get use too
Started 5 days, 10 hours ago (2009-11-11 14:10:00)
by Inarius
uuuhhh........... sorry hasn't happened to me before...
Started 1 week, 1 day ago (2009-11-08 17:26:00)
by Gonzo14
If you looking just for strength, with little to no concern about cosmetic appearance your general rule of thumb is low reps, high weight, med sets. 5x5 is a good routine, i personally like. I also know a few people that do 6-8 1 rep sets.
Also work in pyramid sets.
10 50%1RM
8 65%1RM
6 75%1RM
4 85%1RM
2 95%1RM
1 100%1RM
1 105%1RM
then back down in similar fashion. Its a good way to ...
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Hot threads for last week on Powerlifting/Strongman::
Started 5 days, 10 hours ago (2009-11-11 14:10:00)
by Inarius
uuuhhh........... sorry hasn't happened to me before...
Started 3 days, 2 hours ago (2009-11-13 21:43:00)
by Rodja
Started 4 days, 2 hours ago (2009-11-12 21:51:00)
by Inarius
congrats man. turned in my forms for the comp today. see you there.
Started 5 days, 12 hours ago (2009-11-11 12:02:00)
by rxp1997
JM press, Tate press, Rolling tri extensions, db floor press, skull Krushers, high boards with medium to narrow grip
Started 1 week, 1 day ago (2009-11-08 17:26:00)
by Gonzo14
If you looking just for strength, with little to no concern about cosmetic appearance your general rule of thumb is low reps, high weight, med sets. 5x5 is a good routine, i personally like. I also know a few people that do 6-8 1 rep sets.
Also work in pyramid sets.
10 50%1RM
8 65%1RM
6 75%1RM
4 85%1RM
2 95%1RM
1 100%1RM
1 105%1RM
then back down in similar fashion. Its a good way to ...
Started 1 week, 4 days ago (2009-11-05 16:45:00)
by Jayhawkk
There are a wide range of injuries that could of taken place or it could be simple inflammation that can be resolved with some time off and a NSAID. If it lasts for more than a few days i'd get it checked out to make sure you don't have a bulging disc or some other issue that can get seriously worse with continued lifting.
Started 2 weeks, 1 day ago (2009-11-01 23:10:00)
by bigironkiller
Have ran it twice and loved it. Recomp was good and I probobly should have stayed with it longer b/c I could stand to lose some lbs. I would just follow the original template for 2 separate runs so you get in a groove then make some adjustments baised on what your body is telling you.
Started 5 days, 1 hour ago (2009-11-11 22:43:00)
by brownstown89
well idk whats ur deffinition of hard but i worked at a grocery store loading shelves with cases that weight 50 pounds putting heavy water and coke cases around.. i use to seriously eat watever chicken mac and cheese protien shakes, brownies, cake, snickers bars and take a pre workout b4 lifting. just takes a couple days for ur body to get use too
Started 2 days, 4 hours ago (2009-11-14 19:37:00)
by SilentBob187
Started 4 days, 3 hours ago (2009-11-12 20:40:00)
by brownstown89
damn dude thats really good i can hit a coulpe reps at 315 like 2 to 3... this is going below parallel and pause at bottom. should is tart doing bottom squats? or can i make good gains just doing regular?
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