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Nutrition / Health | Forum profile
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Forum profile page for Nutrition / Health on http://anabolicminds.com.
This report page is the aggregated overview from a single forum: Nutrition / Health, located on the Message Board at http://anabolicminds.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Nutrition / Health" on the Message Board at http://anabolicminds.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Nutrition / Health:
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Week
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Month
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3 Months
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Threads:
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35
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181
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517
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Post:
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109
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579
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1,538
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Nutrition / Health Posting activity graph:
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Top authors during last week:
user's latest post:
recent heartburn at night time
Published (2009-11-29 04:31:00)
Recently I've been getting heartburn at night. I've been eating carbs at night, could that be the problem?
user's latest post:
Whire rice or brown rice??
Published (2009-11-26 18:56:00)
Quote: Originally Posted by SilentBob187 Многие сделали осмеяние для моей...
user's latest post:
Can you Naturally raise your...
Published (2009-11-27 19:10:00)
Quote: Originally Posted by Matt6969 my diets pretty strict. i average bout 125 grams of protein 35 grams of fat 160 grams of carbs i eat bout 5 meals a day on average. post workout i have 60 grams of carbs and 50 grams of protein. nething else u need to know So your only eating around 1500 calories a day??!!! That's weaksauce. You burn around 15-16 cals per lb of body weight doing nothing. I would start eating A LOT more especially what...
user's latest post:
Trying to master the anabolic diet
Published (2009-11-28 00:17:00)
I think protein may be too high. AD is a form of keto diet, right? If your weight is 155lb that's too much protein. Other than that it looks good to me. I'm a huge fan of walnuts, almonds, pumpkin and sunflower seeds if you get a wild hair (a lot cheaper than walnuts and almonds.) You may want to throw some more foods around earlier in the day. With half of your carbs as fiber you can afford youself some more veggies earlier in the...
user's latest post:
Whire rice or brown rice??
Published (2009-11-28 14:22:00)
Quote: Originally Posted by Irish Cannon You eat 2-3 cups dry in one sitting?! That's like 6 cups of cooked rice....are you sure, man? That sounds insane. Perhaps you mean per day?... I did mean per day, just like the guy above me was talking about.
user's latest post:
Yellow urine in the morning
Published (2009-11-21 17:59:00)
I would try drinking a little more water in the couple hours before you go to bed and see what that does.
user's latest post:
happy thanksgiving
Published (2009-11-26 14:23:00)
gonnna pack it on today!!
user's latest post:
Whire rice or brown rice??
Published (2009-11-26 19:30:00)
Quote: Originally Posted by SilentBob187 Многие сделали осмеяние для моей...
user's latest post:
Current cutting diet
Published (2009-11-26 20:05:00)
but you think it looks ok as long as i cut the skim milk and up that 2nd snack to 50g protein tho.. ive already upped the scoops to 2 on the protein shakes, still need help with what to buy for that 2nd snack.. any suggestions?
user's latest post:
ditching post workout carbs
Published (2009-11-23 16:12:00)
sorry for flooding the thread, this just happens to be one of my favorite topics of discussion when it comes to working out. this is a collection of articles/essays, its definitely worth reading: http://www.abcbodybuilding.com/magaz...scientific.htm
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Latest active threads on Nutrition / Health::
Started 3 days, 7 hours ago (2009-11-29 13:24:00)
by elgenyo
First off....OUCH! That sounds like it smarts and if you did hyperextend it you definitely have balls to attempt working out.
I wouldn't put any unnecessary stress on the elbow for a couple weeks. Prop it up on a pillow while you sleep. Take your multivitamins.
I broke my thumb not too long ago and tried to push through and continue working out. In hindsight if I had just taken 2 ...
Started 3 days, 15 hours ago (2009-11-29 04:53:00)
by rubberring
Quote:
Originally Posted by DerickVonD Recently I've been getting heartburn at night. I've been eating carbs at night, could that be the problem? The basic cause of heartburn is an underactive lower esoph@geal sphincter, or LES, that doesn't tighten as it should. Two excesses often contribute to this problem: too much food in the stomach (overeating) or too much ...
Started 3 days, 21 hours ago (2009-11-28 22:51:00)
by TaPo31
The fluctuations, especially that small, are normal. Something as small as extra sweating and using the restroom can cause fluctuations of that magnitude. It just seems that your body has a set point that it wants to maintain around 182 and you are going to have to increase your caloric intake further to push past that.
Started 1 week, 1 day ago (2009-11-23 21:30:00)
by celc5
About a year ago I was prescribed prednisone for a bronchitis and sinus issue. I asked about supp and diet interaction and was advised by a reputable source that there shouldn't be any foreseeable problems.
I had no problems that I could tell.
I suspect that you'll be just fine. Of course if symptoms come up, you'll know there's some sort of interaction. Pharmacists are a FREE and ...
Started 1 month ago (2009-10-29 14:19:00)
by Imeniaan
Started 1 month ago (2009-11-02 10:00:00)
by Wilderbeast
The differences between white and brown rice as far as GI rating are over-exaggerated. Stick with a "long-grain" rice whether you go with white or brown is up to you. The type of grain makes more of a difference in the rice than the color. They are pretty much interchangeable as far as I am concerned. I would still stick with brown rice though as I prefer its taste, and I personally feel like at...
Started 4 days, 20 hours ago (2009-11-28 00:17:00)
by SilentBob187
I think protein may be too high. AD is a form of keto diet, right? If your weight is 155lb that's too much protein. Other than that it looks good to me. I'm a huge fan of walnuts, almonds, pumpkin and sunflower seeds if you get a wild hair (a lot cheaper than walnuts and almonds.)
You may want to throw some more foods around earlier in the day. With half of your carbs as fiber you can ...
Started 5 days, 19 hours ago (2009-11-27 01:38:00)
by Nitrox
I believe that the statistics are average of your parents plus two inches. That would put you right about where you are. Could always be a statistical anomaly...
Started 1 week, 1 day ago (2009-11-24 12:03:00)
by Wilderbeast
You should probably up your protein powder to 2 scoops per serving. You are pretty low carb. You might consider a keto diet with a bit higher healthy fats if you're going to go that low carb anyway. Make sure your lean protein measurements are in cooked weight. 8 oz raw may be a bit on the low end for your protein needs. I would also consider dropping the veggies down to 1 cup and maybe adding ...
Started 1 week ago (2009-11-25 12:41:00)
by Chops89
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Hot threads for last week on Nutrition / Health::
Started 1 month ago (2009-11-02 10:00:00)
by Wilderbeast
The differences between white and brown rice as far as GI rating are over-exaggerated. Stick with a "long-grain" rice whether you go with white or brown is up to you. The type of grain makes more of a difference in the rice than the color. They are pretty much interchangeable as far as I am concerned. I would still stick with brown rice though as I prefer its taste, and I personally feel like at...
Started 1 week, 1 day ago (2009-11-24 12:03:00)
by Wilderbeast
You should probably up your protein powder to 2 scoops per serving. You are pretty low carb. You might consider a keto diet with a bit higher healthy fats if you're going to go that low carb anyway. Make sure your lean protein measurements are in cooked weight. 8 oz raw may be a bit on the low end for your protein needs. I would also consider dropping the veggies down to 1 cup and maybe adding ...
Started 1 week ago (2009-11-25 12:41:00)
by Chops89
Started 3 days, 7 hours ago (2009-11-29 13:24:00)
by elgenyo
First off....OUCH! That sounds like it smarts and if you did hyperextend it you definitely have balls to attempt working out.
I wouldn't put any unnecessary stress on the elbow for a couple weeks. Prop it up on a pillow while you sleep. Take your multivitamins.
I broke my thumb not too long ago and tried to push through and continue working out. In hindsight if I had just taken 2 ...
Started 5 days, 19 hours ago (2009-11-27 01:38:00)
by Nitrox
I believe that the statistics are average of your parents plus two inches. That would put you right about where you are. Could always be a statistical anomaly...
Started 4 days, 20 hours ago (2009-11-28 00:17:00)
by SilentBob187
I think protein may be too high. AD is a form of keto diet, right? If your weight is 155lb that's too much protein. Other than that it looks good to me. I'm a huge fan of walnuts, almonds, pumpkin and sunflower seeds if you get a wild hair (a lot cheaper than walnuts and almonds.)
You may want to throw some more foods around earlier in the day. With half of your carbs as fiber you can ...
Started 1 month ago (2009-10-29 14:19:00)
by Imeniaan
Started 3 days, 21 hours ago (2009-11-28 22:51:00)
by TaPo31
The fluctuations, especially that small, are normal. Something as small as extra sweating and using the restroom can cause fluctuations of that magnitude. It just seems that your body has a set point that it wants to maintain around 182 and you are going to have to increase your caloric intake further to push past that.
Started 1 week, 4 days ago (2009-11-21 13:28:00)
by AnthonyIOSOS
Quote:
Originally Posted by DerickVonD Recently, every morning I've been urinating yellow. When I brought this up with my doctor he said it was normal. I never used to urinate yellow, since I always drink plenty of water throughout the day. My question is, what could be causing this? The only supplements I am taking is vitamin c, cod liver oil and cissus, but I just ...
Started 1 week, 2 days ago (2009-11-23 12:29:00)
by intheflesh
There's little doubt that if you cut down the carbs in general, you'd be less bloated, but are you really feeling like you're bloated beyond a normal point? It shouldn't really be a problem as the only real source of carbs I see is your pre-WO oatmeal and (small amounts of?) post-WO random carbs. (Gatorade?) G2 is supposed to be low-calorie, so I feel it shouldn't really contribute to your ...
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