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Exercise Science | Forum profile
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Forum profile page for Exercise Science on http://anabolicminds.com.
This report page is the aggregated overview from a single forum: Exercise Science, located on the Message Board at http://anabolicminds.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Exercise Science" on the Message Board at http://anabolicminds.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Exercise Science:
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Week
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Month
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3 Months
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Threads:
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11
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64
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199
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Post:
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15
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159
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530
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Exercise Science Posting activity graph:
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Top authors during last week:
user's latest post:
Height Potential?
Published (2009-11-29 19:52:00)
Well I would keep assuming you are growing until you don't grow for about a year, so no gear for you.
user's latest post:
Height Potential?
Published (2009-11-29 02:13:00)
Quote: Originally Posted by ItsHectic I stopped growing taller at 17, do you think you may have improved your posture? Lol. No man my posture isn't a factor in this.
user's latest post:
I, Bodybuilder and the CNS
Published (2009-11-27 12:57:00)
these guys are starting to make muscle tech look good lol. must have hired the same marketers.
user's latest post:
I, Bodybuilder and the CNS
Published (2009-11-27 12:41:00)
well it's out. $345 and it won't even last a month.
user's latest post:
Buying options - Glute Ham Raise...
Published (2009-11-27 18:53:00)
Good info man. Unfortunately it's Christmas time... and time to spend money on others. I'll see what's for sale in Jan/Feb.
user's latest post:
Shorter more frequent cardio better
Published (2009-11-29 11:32:00)
Thats interesting, I wouldnt doubt the fact that splitting it up is better because i too believe it. But the thing is finding time i mean i usually only have about 25 minutes or so to do a HIIT session and it would be hard to find 90 minutes to do one. I think it wouldnt be something you could do everyday unless have a lot of time but occasionally. As far as calories burnt etc, you would be burning calories in those 20 minute breaks so and...
user's latest post:
Buying options - Glute Ham Raise...
Published (2009-11-28 17:49:00)
Quote: Originally Posted by TexasTitan Why get one of those and not a reverse hyperextention machine? GET BOTH! Personally, I use the Rev Hyper as a rehab/prehab machine. The GHR/GHD is much more efficient at activating the glutes, hams, calves, low back, etc. Again - Just for me. With this machine, you can also do horizontal back extensions that really fire me up. Not at all as effective for low back pre-hab/restoration but a very effective...
user's latest post:
ab training 101
Published (2009-11-30 22:49:00)
I found that incorporating mountain climbers into my ab/core workout does wonders
user's latest post:
Shorter more frequent cardio better
Published (2009-11-29 17:03:00)
High intensity and short duration has been cased as effectively boosting your metabolism much better than longer steady cardio. 'Cause if we remember it's not really about how many cals you burn during the workout as it is how hot you get and keep your metabolism running throughout the day. So, the article appears to very much follow the HIIT ideology.
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Latest active threads on Exercise Science::
Started 1 day, 11 hours ago (2009-12-06 14:18:00)
by Gonzo14
low cable rows, same general movement, use a lat bar instead of v bar
Started 4 months, 2 weeks ago (2009-07-24 20:33:00)
by keater824
ab training 101 i have two questions about ab training
A. which is better for lower abs and devolepment for overall abs double crunch or reverse crunch
B. is this a balance ab workout
decline crunch 4 sets 25 reps
ab machine 4 sets 25 reps
double crunch or reverse crunch 4 sets 25 reps
thanks
Started 1 week, 2 days ago (2009-11-28 22:23:00)
by ItsHectic
I stopped growing taller at 17, do you think you may have improved your posture?
Started 1 week, 1 day ago (2009-11-29 11:32:00)
by jumpshot903
Thats interesting, I wouldnt doubt the fact that splitting it up is better because i too believe it. But the thing is finding time i mean i usually only have about 25 minutes or so to do a HIIT session and it would be hard to find 90 minutes to do one. I think it wouldnt be something you could do everyday unless have a lot of time but occasionally.
As far as calories burnt etc, you would be ...
Started 3 weeks, 3 days ago (2009-11-13 21:09:00)
by tribaltek
Started 4 months, 2 weeks ago (2009-07-24 00:42:00)
by TexasTitan
I, Bodybuilder and the CNS TMUSCLE.com | I, BODYBUILDER: Radical Strategy for Radical Hypertrophy
At first, I was rolling my eyes since every program/diet/etc they come up with "REVOLUTIONIZES EVERYTHING FOREVER" but there was one thing that was said in the video and in the article that made me pull my head back upright from the intense eye rolling and it was when the dirty...
Started 2 months ago (2009-10-06 19:11:00)
by EMT803
I thought that this topic might get a few very valuable responses for newcomers or even veterans for that matter. Please give a brief description of an injury you might have sustained, treatment for that injury, or ways you could have prevented it or have dealt with it since. It could prove invaluable for many.
I used to have a nagging sore left hamstring. When I walked up hills it would ...
Started 2 weeks, 1 day ago (2009-11-22 09:45:00)
by Guejsn
You must have just been lucky then.
I did this, just to see what happened and it was completely INaccurate; it had me out by 12% BF! I tried again, inputting measurements that I was when I was 8% BF and it was still was inaccurate, by 9% BF! I have my body composition taken by the one of the top ISAK anthropometrists in the world; therefore I KNOW that the results I get are a reliable and ...
Started 1 month, 1 week ago (2009-10-28 17:04:00)
by gabe9615
I have the same issue. hopefully someone can help us out.
Started 1 month ago (2009-11-06 14:45:00)
by saafanco
can a mod move this to the training forum for me please, posted it in the wrong section. thanks
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Hot threads for last week on Exercise Science::
Started 1 week, 2 days ago (2009-11-28 22:23:00)
by ItsHectic
I stopped growing taller at 17, do you think you may have improved your posture?
Started 1 week, 1 day ago (2009-11-29 11:32:00)
by jumpshot903
Thats interesting, I wouldnt doubt the fact that splitting it up is better because i too believe it. But the thing is finding time i mean i usually only have about 25 minutes or so to do a HIIT session and it would be hard to find 90 minutes to do one. I think it wouldnt be something you could do everyday unless have a lot of time but occasionally.
As far as calories burnt etc, you would be ...
Started 4 months, 2 weeks ago (2009-07-24 20:33:00)
by keater824
ab training 101 i have two questions about ab training
A. which is better for lower abs and devolepment for overall abs double crunch or reverse crunch
B. is this a balance ab workout
decline crunch 4 sets 25 reps
ab machine 4 sets 25 reps
double crunch or reverse crunch 4 sets 25 reps
thanks
Started 1 day, 11 hours ago (2009-12-06 14:18:00)
by Gonzo14
low cable rows, same general movement, use a lat bar instead of v bar
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