|
More site info...
Health and Fitness | Forum profile
|
|
Forum profile page for Health and Fitness on http://forums.beyond.ca.
This report page is the aggregated overview from a single forum: Health and Fitness , located on the Message Board at http://forums.beyond.ca.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Health and Fitness " on the Message Board at http://forums.beyond.ca is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Health and Fitness :
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
13
|
74
|
261
|
|
Post:
|
46
|
284
|
983
|
|
|
Health and Fitness Posting activity graph:
|
Top authors during last week:
user's latest post:
End of the Year goals - Lets...
Published (2009-12-27 23:47:00)
^^^ Use the 5/3/1 formula to calculate 1RM. Weights X reps X .0333 + Weights=1RM Personally I'm scared to test the 1RM, don't want to hurt myself haha
user's latest post:
Protein Necessary?
Published (2009-12-19 22:39:00)
Originally posted by lint Back to the books. DNA (nucleic acid) is a blueprint for protein synthesis, not a building material (amino acid). 1. What defines "young" and "elderly" in the study? 2. The total sample size was 34 (17+17). Come on now, can that possibly be a reasonable representation of the population? 3. Only one source of protein was tested, beef. 4. What made up the remainder of the meals? 5....
user's latest post:
Need a nutritionist!
Published (2009-12-22 21:46:00)
go here... Integra I go here for sports nutrition guidance, among other things, and this guy is awesome. ... i see Dr. Armel
user's latest post:
Laser eye correction - feedback?...
Published (2009-12-24 03:24:00)
Got my appointment moved up to wenesday the 23rd at lasik md, have sugery scheduled for jan 5th, geting prk done because my corneas or too thin, cost is 3000. Very good and professional place, id recommend this place to anyone wanting laser eye surgery.
user's latest post:
End of the Year goals - Lets...
Published (2009-12-27 07:35:00)
Originally posted by lint Start - hadn't lifted seriously for around 6 years until I started up again in Jan Goals (current) 5RM Press - 180 (155) Bench - 260 (235) Squat - 370 (330) Front squat - 300 (275) Deadlift - 375 (335) Chins - 10 (5) Dips - BW+45 x20 (BWx20) Welp, looking at these EOY goals, I did piddly, mostly maintained my strength. My second son was born at the end of August and getting stronger just wasn't a priority....
user's latest post:
Protein Necessary?
Published (2009-12-19 16:47:00)
Originally posted by wintonyk The building blocks of life are DNA. DNA an amine group. We can agree that protein is made up of CHON. It is the only nitrogen containing compound that we absorb. So logically speaking, you need DNA to create muscle and to create DNA you need amino acids. And amino acids come from you guessed it protein. Haha do you really want to go there? Protein's main role is protein synthesis. DNA synthesis is secondary...
user's latest post:
Protein Necessary?
Published (2009-12-19 17:19:00)
Originally posted by wintonyk Moderate Amounts of Protein Per Meal There is the link to the news article. And here is the reference: Symons et al. A Moderate Serving of High-Quality Protein Maximally Stimulates Skeletal Muscle Protein Synthesis in Young and Elderly Subjects. Journal of the American Dietetic Association, 2009; 109 (9): 1582 DOI: 10.1016/j.jada.2009.06.369 That article is not all it seems. so you eat 4 oz of beef, and 12 oz of...
user's latest post:
Trimming down thighs and waist
Published (2009-12-18 03:16:00)
If your goal is a smaller waist/thighs, focus on that. Don't get hung up on your weight.
|
|
|
|
Latest active threads on Health and Fitness ::
Started 5 months, 3 weeks ago (2009-07-06 20:40:00)
by Oz-
Couple of goals I have already hit that I set for the end of year.
- get down to around 240 without being a pussy and losing all my strength. Still about 25 lbs short of that when carb depleted, running a big deficit during the week with a 2 day re-feed every 14 days.
- Bench - 365 x 1 - at around 300 right now. Which was my goal for...
Started 2 years, 11 months ago (2007-01-21 02:55:00)
by civic_stylez
quote:
i just had my eyes done on friday by Dr.DeMong and the man is a miracle worker and i recommend him 100% to anyone who is considering it. it may cost a bit more than some other places but can you really put a price on your sight? they do great work, have very skilled staff and the whole operation is easy and surprisingly painless. ...
Started 2 weeks, 6 days ago (2009-12-08 22:24:00)
by wintonyk
pm me a meal log and activity level and i can give ya some pointers. Or if your are truly serious about this, I can provide you with some consultations.
Started 3 months ago (2009-09-26 23:08:00)
by Little Dragon
Great idea for a contest, will take some pics later.
Started 1 month, 3 weeks ago (2009-11-05 07:20:00)
by top_speed
so basically if you have flu it is H1N1?
Started 1 week, 3 days ago (2009-12-18 19:23:00)
by beyond_ban
Protein goes directly to rebuilding the muscles that you have torn during your workout. It is definitely a useful, and in my opinion vital, recovery agent.
I personally love Jay Robb's egg white protein.
http://www.jayrobb.com/jayRobbProtein.asp
Started 1 week, 3 days ago (2009-12-18 22:34:00)
by A790
Barbell squats, dead lifts, chin ups/pull ups, flat bench. Incorporate those three into the routines. Lose the push ups and skull crushers.
I break my workout into a split: shoulders/chest, arms/core, legs/back. Exercises for each group include:
Shoulders:
+ Military press
+ DB press
Chest:
+ Flat, incline, ...
Started 1 week, 3 days ago (2009-12-18 02:58:00)
by max_boost
WTF? LOL!
Down to 140? That's -25lbs.
Well if you are serious, there are two ways you can do it.
#1. Master Cleanse. Take 10-14 days off work and do this.
http://en.wikipedia.org/wiki/Master_Cleanse
#2. Calories in, calories out. Do cardio every day. Eat light and healthy. You'll drop it in 3 months.
What do I ...
Started 1 week, 6 days ago (2009-12-15 17:03:00)
by A790
From a mass gaining perspective, both incline and decline bench put you in a less stable position than the flat bench. Flat bench will always trump in that regard.
Started 1 week, 5 days ago (2009-12-16 08:53:00)
by serena.yan
well, drinking green tea continues to show health benefits, particularly among women.
|
|
Hot threads for last week on Health and Fitness ::
Started 5 months, 3 weeks ago (2009-07-06 20:40:00)
by Oz-
Couple of goals I have already hit that I set for the end of year.
- get down to around 240 without being a pussy and losing all my strength. Still about 25 lbs short of that when carb depleted, running a big deficit during the week with a 2 day re-feed every 14 days.
- Bench - 365 x 1 - at around 300 right now. Which was my goal for...
Started 1 month, 3 weeks ago (2009-11-05 07:20:00)
by top_speed
so basically if you have flu it is H1N1?
Started 1 week, 3 days ago (2009-12-18 19:23:00)
by beyond_ban
Protein goes directly to rebuilding the muscles that you have torn during your workout. It is definitely a useful, and in my opinion vital, recovery agent.
I personally love Jay Robb's egg white protein.
http://www.jayrobb.com/jayRobbProtein.asp
Started 3 months ago (2009-09-26 23:08:00)
by Little Dragon
Great idea for a contest, will take some pics later.
Started 2 weeks, 6 days ago (2009-12-08 22:24:00)
by wintonyk
pm me a meal log and activity level and i can give ya some pointers. Or if your are truly serious about this, I can provide you with some consultations.
Started 2 years, 11 months ago (2007-01-21 02:55:00)
by civic_stylez
quote:
i just had my eyes done on friday by Dr.DeMong and the man is a miracle worker and i recommend him 100% to anyone who is considering it. it may cost a bit more than some other places but can you really put a price on your sight? they do great work, have very skilled staff and the whole operation is easy and surprisingly painless. ...
|
|
Size: 910 bytes
