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WORKOUT QUESTIONS | Forum profile
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Forum profile page for WORKOUT QUESTIONS on http://steroid.com.
This report page is the aggregated overview from a single forum: WORKOUT QUESTIONS, located on the Message Board at http://steroid.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
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1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on WORKOUT QUESTIONS:
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3 Months
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Threads:
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64
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291
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869
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Post:
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160
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2,835
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WORKOUT QUESTIONS Posting activity graph:
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Top authors during last week:
user's latest post:
So how does it work?
Published (2009-11-27 09:59:00)
Yes cutting is more a matter of
user's latest post:
Arm workout routines? tri's...
Published (2009-11-26 21:19:00)
Quote: Originally Posted by ranging1 lol again i told you ive got no problems with it, i just personally dont think it works behind some of the theories u say it does heavy '> DECA AND 500 MGS OF D-BOL TO STAY ON PAR WITH THE OHTER ONE. IT HAS TO DO WITH GENETIC REPSONSES TO DRUGS. CALORIES, SETS AND TRAINING DAYS ALSO VARY AMONGST EACH INDIVUAL AND THATS WHY I TOLD YOU ITS IMPOSSIBLE TO OVER-TRAIN WITH SLINGSHOT TRAINING ONCE YOU...
user's latest post:
Target heart rate....
Published (2009-11-27 23:55:00)
adding weight seems to me, like something that will harm the ankles.
user's latest post:
This Just Doesn't Make Sense
Published (2009-11-22 17:29:00)
Quote: Originally Posted by Klimax How can you see progress on the workouts then? Imo a routine should last at least around 6 weeks Agreed.
user's latest post:
Is this workout sustainable?
Published (2009-11-23 12:43:00)
Quote: Originally Posted by FireGuy1 40% of your '> diet . You are having milk 5 times per day which even the skim variety has quite a bit of lactose and milk sugars. Overall it is not very nutrient dense or balanced. Had you said your
user's latest post:
Hard Short Time Keto Diet Cut!
Published (2009-11-22 11:49:00)
They will be - the 20 min cardio is to get my heart in the right place - then to the fight training - then the weights high reps 2 or 3 exercises per muscle group - then treadmill to finish it off. That gonna be ok? Should I do anything different.
user's latest post:
Workout Log
Published (2009-11-19 18:18:00)
Arms/Light back workout, 20 Nov Close-grip bench presses 97.5kg 9,6 95kg 8,6 90kg 8 80kg 10 - Wide-grip lat pull downs 68kg 20,12,12 - Barbell rows 85kg 20,15,12-3 - Close-grip lat pull downs 82kg 12,10,8-2 - Seated low-pulley rows 120kg 3 105kg 8 98kg 15 - Seated E-Z bar bicep curls 35kg 15,11,8 - Standing E-Z bar bicep curls superset dips 35kg~bw 12~25 30kg~bw 12~25, 12~25 - Hammer curls, 30s rest 25kg 6 22.5kg 6 19kg 8 17.5kg 8 15kg 8...
user's latest post:
This Just Doesn't Make Sense
Published (2009-11-22 12:42:00)
Quote: Originally Posted by gunslinger2 When my reps drop under 8 all I get is hurt tendons, and sore joints. I hear that! When I stick with the same workout though I seem to never go up in weight or gain mass.
user's latest post:
How much harder should you train...
Published (2009-11-23 09:24:00)
Quote: Originally Posted by BJJ May I ask you: 1. Why have you chosen test c instaed of test en? 2. Why have not you taken into account the sinergy between
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Latest active threads on WORKOUT QUESTIONS::
Started 2 days, 2 hours ago (2009-11-27 18:18:00)
by omna82
Kevin Levrone used 4x4 and added 10 pounds each workout. Seemed to work for him. I think he trained bench 2 or 3 times pr week,not sure.
Started 3 weeks, 3 days ago (2009-11-05 08:12:00)
by OH REALLY
Started 5 days, 18 hours ago (2009-11-24 02:41:00)
by CptAmericaX
Quote:
Originally Posted by George
im actually a lil more careful not to overtrain when on for some reason... its like might as well get MOST outta it.
Agreed, when im on
Started 3 days ago (2009-11-26 20:57:00)
by crf450x
seems high to me,what % are you going for ? maybe lose the weight and add a day
Started 1 day, 1 hour ago (2009-11-28 19:59:00)
by Alphatier
Smith Presses and Weighted Dips.
Started 1 day, 4 hours ago (2009-11-28 16:13:00)
by Narkissos
Quote:
Originally Posted by marine newbie
After reading the The Bulking primer I tried running for 65 mins, keeping my heart rate at the 65% to 70% target, which is 123 to 132 for my age group. I ended up exercising for 65 mins at a 4.0 mile/hr. rate. This was just a fast walk/slow jog, and my heart rate stayed at around 150 beats...
Started 1 year, 5 months ago (2008-06-15 16:25:00)
by Ronnie Rowland
Biography
My name is Ronnie Rowland. I am 42 years old and have been a personal trainer for over 22 years. My passions for helping others gain as much size and strength as humanly possible has turned into a life time obsession. Years ago, I dreamed of designing the most logically consistent training system in the world. I'm glad to have the opportunity to share with you what I believe...
Started 2 weeks, 3 days ago (2009-11-12 19:41:00)
by green22
The first split looks fine but Id never do chest on monday cause everyone else in America is too. but you may not be in america........2nd split, I dont like cause legs only get one day. Not to mention if you are not an advanced trainer then its way to much. How long you been lifting????
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Hot threads for last week on WORKOUT QUESTIONS::
Started 3 days ago (2009-11-26 20:57:00)
by crf450x
seems high to me,what % are you going for ? maybe lose the weight and add a day
Started 1 week ago (2009-11-22 10:56:00)
by woody86
Ever hard of Max-OT? Its based off the low rep, high weight, high intensity workouts. Some people just make better gains with low reps. Personally, I have to be in the 10-12 rep range to see gains.
Started 1 week ago (2009-11-22 00:52:00)
by Friend
You should always train as hard as you possibly can, whether on
Started 1 week, 2 days ago (2009-11-20 12:28:00)
by Klimax
Imho you could decrease sets of chest, back and shoulders; however you should know what you can tolerate. I wouldn't say that you're an hardgainer if you grow with 2200 kals and this training.
Started 1 week ago (2009-11-22 08:40:00)
by energizer bunny
id try the once a week 6 sets first......give it a few weeks and see how your going then change it up too the 9 sets if not happy and....then twice a week if your not happy......i wouldnt do biceps 2 x a week because its a small muscle and you use it doing other muscle groups.....but ive never done it before so my opinion is not from experience...
Started 2 days, 2 hours ago (2009-11-27 18:18:00)
by omna82
Kevin Levrone used 4x4 and added 10 pounds each workout. Seemed to work for him. I think he trained bench 2 or 3 times pr week,not sure.
Started 1 week, 1 day ago (2009-11-20 23:43:00)
by ranging1
wow i wouldn't do that many sets even on 750mg of
Started 1 week ago (2009-11-22 14:43:00)
by daniel_3855
been on this routine for 3 years now want to change things around what you think?
mon- chest
3 sets flat barbell benchpress
3 sets decline barbell benchpress
3 sets incline dumbells
tues- bies
3 sets hammer curls dumbells
3 sets standing curls dumbells
3 sets barbell curls
wed- back
3 sets side strugs
3 sets front barbell strugs
3 sets rear barbell ...
Started 1 year, 5 months ago (2008-06-15 16:25:00)
by Ronnie Rowland
Biography
My name is Ronnie Rowland. I am 42 years old and have been a personal trainer for over 22 years. My passions for helping others gain as much size and strength as humanly possible has turned into a life time obsession. Years ago, I dreamed of designing the most logically consistent training system in the world. I'm glad to have the opportunity to share with you what I believe...
Started 2 weeks, 5 days ago (2009-11-09 21:15:00)
by kalspic
what is your workout for legs?
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