Posts Topics Forums Images
Search videos from message boards Videos Search messages from microblogs Microblogs Search messages from imdb.com Imdb Search messages from yuku.com Yuku Search messages from lefora.com (free forums) Lefora
My account: Login | Sign Up
Loading... 

WORKOUT QUESTIONS | Forum profile

Forum profile page for WORKOUT QUESTIONS on http://steroid.com. This report page is the aggregated overview from a single forum: WORKOUT QUESTIONS, located on the Message Board at http://steroid.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "WORKOUT QUESTIONS" on the Message Board at http://steroid.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.

Site: Anabolic Steroids - Steroid.com / Anabolic Review Forums - WORKOUT QUESTIONS (site profile, domain info steroid.com)
Title: WORKOUT QUESTIONS
Url: http://forums.steroid.com/forumdisplay.php?f=3
Users activity: 33 posts per thread
Forum activity: 64 active threads during last week
 

Posting activity on WORKOUT QUESTIONS:

  Week Month 3 Months
Threads: 64 291 869
Post: 160 855 2,835
 

WORKOUT QUESTIONS Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Klimax
11
user's latest post:
So how does it work?
Published (2009-11-27 09:59:00)
Yes cutting is more a matter of
Ronnie Rowland
10
user's latest post:
Arm workout routines? tri's...
Published (2009-11-26 21:19:00)
Quote: Originally Posted by ranging1 lol again i told you ive got no problems with it, i just personally dont think it works behind some of the theories u say it does heavy '> DECA AND 500 MGS OF D-BOL TO STAY ON PAR WITH THE OHTER ONE. IT HAS TO DO WITH GENETIC REPSONSES TO DRUGS. CALORIES, SETS AND TRAINING DAYS ALSO VARY AMONGST EACH INDIVUAL AND THATS WHY I TOLD YOU ITS IMPOSSIBLE TO OVER-TRAIN WITH SLINGSHOT TRAINING ONCE YOU...
Twist
10
user's latest post:
Target heart rate....
Published (2009-11-27 23:55:00)
adding weight seems to me, like something that will harm the ankles.
FireGuy1
8
user's latest post:
This Just Doesn't Make Sense
Published (2009-11-22 17:29:00)
Quote: Originally Posted by Klimax How can you see progress on the workouts then? Imo a routine should last at least around 6 weeks Agreed.
bigslick7878
7
user's latest post:
Is this workout sustainable?
Published (2009-11-23 12:43:00)
Quote: Originally Posted by FireGuy1 40% of your '> diet . You are having milk 5 times per day which even the skim variety has quite a bit of lactose and milk sugars. Overall it is not very nutrient dense or balanced. Had you said your
LeroyB
6
user's latest post:
Hard Short Time Keto Diet Cut!
Published (2009-11-22 11:49:00)
They will be - the 20 min cardio is to get my heart in the right place - then to the fight training - then the weights high reps 2 or 3 exercises per muscle group - then treadmill to finish it off. That gonna be ok? Should I do anything different.
Rastapopolous
5
user's latest post:
Workout Log
Published (2009-11-19 18:18:00)
Arms/Light back workout, 20 Nov Close-grip bench presses 97.5kg 9,6 95kg 8,6 90kg 8 80kg 10 - Wide-grip lat pull downs 68kg 20,12,12 - Barbell rows 85kg 20,15,12-3 - Close-grip lat pull downs 82kg 12,10,8-2 - Seated low-pulley rows 120kg 3 105kg 8 98kg 15 - Seated E-Z bar bicep curls 35kg 15,11,8 - Standing E-Z bar bicep curls superset dips 35kg~bw 12~25 30kg~bw 12~25, 12~25 - Hammer curls, 30s rest 25kg 6 22.5kg 6 19kg 8 17.5kg 8 15kg 8...
BigBuck6
5
user's latest post:
This Just Doesn't Make Sense
Published (2009-11-22 12:42:00)
Quote: Originally Posted by gunslinger2 When my reps drop under 8 all I get is hurt tendons, and sore joints. I hear that! When I stick with the same workout though I seem to never go up in weight or gain mass.
Alex Rodriguez
5
user's latest post:
How much harder should you train...
Published (2009-11-23 09:24:00)
Quote: Originally Posted by BJJ May I ask you: 1. Why have you chosen test c instaed of test en? 2. Why have not you taken into account the sinergy between
energizer bunny
5
user's latest post:
time to change my workout routine,
Published (2009-11-23 07:32:00)
make more sense if lets=legs.....
 

Latest active threads on WORKOUT QUESTIONS::

Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 2 days, 2 hours ago (2009-11-27 18:18:00)  by omna82
Kevin Levrone used 4x4 and added 10 pounds each workout. Seemed to work for him. I think he trained bench 2 or 3 times pr week,not sure.
Thread:  Show this thread (9 posts)   Thread info: Bench press. Size: 136 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Bench press. :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 3 weeks, 3 days ago (2009-11-05 08:12:00)  by OH REALLY
so far its 100%....lol
Thread:  Show this thread (34 posts)   Thread info: Sling shot training Size: 22 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Sling shot training :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 5 days, 18 hours ago (2009-11-24 02:41:00)  by CptAmericaX
Quote: Originally Posted by George im actually a lil more careful not to overtrain when on for some reason... its like might as well get MOST outta it. Agreed, when im on
Thread:  Show this thread (3 posts)   Thread info: Do you train differently on gear Size: 1,083 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Do you train differently on gear :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 3 days ago (2009-11-26 20:57:00)  by crf450x
seems high to me,what % are you going for ? maybe lose the weight and add a day
Thread:  Show this thread (20 posts)   Thread info: Target heart rate.... Size: 79 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Target heart rate.... :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 1 day, 1 hour ago (2009-11-28 19:59:00)  by Alphatier
Smith Presses and Weighted Dips.
Thread:  Show this thread (3 posts)   Thread info: Options for chest workout? Size: 32 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Options for chest workout? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 1 day, 4 hours ago (2009-11-28 16:13:00)  by Narkissos
Quote: Originally Posted by marine newbie After reading the “The Bulking primer” I tried running for 65 mins, keeping my heart rate at the 65% to 70% target, which is 123 to 132 for my age group. I ended up exercising for 65 mins at a 4.0 mile/hr. rate. This was just a fast walk/slow jog, and my heart rate stayed at around 150 beats...
Thread:  Show this thread (2 posts)   Thread info: Fat burning while running Size: 1,276 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Fat burning while running :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 1 year, 5 months ago (2008-06-15 16:25:00)  by Ronnie Rowland
Biography My name is Ronnie Rowland. I am 42 years old and have been a personal trainer for over 22 years. My passions for helping others gain as much size and strength as humanly possible has turned into a life time obsession. Years ago, I dreamed of designing the most logically consistent training system in the world. I'm glad to have the opportunity to share with you what I believe...
Thread:  Show this thread (320 posts)   Thread info: The Slingshot Training System Size: 8,168 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: The Slingshot Training System :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 2 weeks, 3 days ago (2009-11-12 19:41:00)  by green22
The first split looks fine but Id never do chest on monday cause everyone else in America is too. but you may not be in america........2nd split, I dont like cause legs only get one day. Not to mention if you are not an advanced trainer then its way to much. How long you been lifting????
Thread:  Show this thread (23 posts)   Thread info: Anyone use a split like this? Size: 292 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Anyone use a split like this? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
 

Hot threads for last week on WORKOUT QUESTIONS::

WORKOUT QUESTIONS
Started 3 days ago (2009-11-26 20:57:00)  by crf450x
seems high to me,what % are you going for ? maybe lose the weight and add a day
Thread:  Show this thread (20 posts)   Thread info: Target heart rate.... Size: 79 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Target heart rate.... :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week ago (2009-11-22 10:56:00)  by woody86
Ever hard of Max-OT? Its based off the low rep, high weight, high intensity workouts. Some people just make better gains with low reps. Personally, I have to be in the 10-12 rep range to see gains.
Thread:  Show this thread (15 posts)   Thread info: This Just Doesn't Make Sense Size: 198 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: This Just Doesn't Make Sense :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week ago (2009-11-22 00:52:00)  by Friend
You should always train as hard as you possibly can, whether on
Thread:  Show this thread (12 posts)   Thread info: How much harder should you train on cycle Size: 169 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: How much harder should you train on cycle :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week, 2 days ago (2009-11-20 12:28:00)  by Klimax
Imho you could decrease sets of chest, back and shoulders; however you should know what you can tolerate. I wouldn't say that you're an hardgainer if you grow with 2200 kals and this training.
Thread:  Show this thread (15 posts)   Thread info: Is this workout sustainable? Size: 192 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Is this workout sustainable? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week ago (2009-11-22 08:40:00)  by energizer bunny
id try the once a week 6 sets first......give it a few weeks and see how your going then change it up too the 9 sets if not happy and....then twice a week if your not happy......i wouldnt do biceps 2 x a week because its a small muscle and you use it doing other muscle groups.....but ive never done it before so my opinion is not from experience...
Thread:  Show this thread (10 posts)   Thread info: need to get my biceps growing Size: 349 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: need to get my biceps growing :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
RE: Bench press. - 9 new posts
Started 2 days, 2 hours ago (2009-11-27 18:18:00)  by omna82
Kevin Levrone used 4x4 and added 10 pounds each workout. Seemed to work for him. I think he trained bench 2 or 3 times pr week,not sure.
Thread:  Show this thread (9 posts)   Thread info: Bench press. Size: 136 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Bench press. :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week, 1 day ago (2009-11-20 23:43:00)  by ranging1
wow i wouldn't do that many sets even on 750mg of
Thread:  Show this thread (7 posts)   Thread info: Working out frequency while on cypionate Size: 299 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Working out frequency while on cypionate :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week ago (2009-11-22 14:43:00)  by daniel_3855
been on this routine for 3 years now want to change things around what you think? mon- chest 3 sets flat barbell benchpress 3 sets decline barbell benchpress 3 sets incline dumbells tues- bies 3 sets hammer curls dumbells 3 sets standing curls dumbells 3 sets barbell curls wed- back 3 sets side strugs 3 sets front barbell strugs 3 sets rear barbell ...
Thread:  Show this thread (7 posts)   Thread info: time to change my workout routine, Size: 917 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "time to change my workout routine, :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 year, 5 months ago (2008-06-15 16:25:00)  by Ronnie Rowland
Biography My name is Ronnie Rowland. I am 42 years old and have been a personal trainer for over 22 years. My passions for helping others gain as much size and strength as humanly possible has turned into a life time obsession. Years ago, I dreamed of designing the most logically consistent training system in the world. I'm glad to have the opportunity to share with you what I believe...
Thread:  Show this thread (320 posts)   Thread info: The Slingshot Training System Size: 8,168 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: The Slingshot Training System :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 2 weeks, 5 days ago (2009-11-09 21:15:00)  by kalspic
what is your workout for legs?
Thread:  Show this thread (11 posts)   Thread info: Thighs & Butt in check!!!??? Size: 30 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Thighs & Butt in check!!!??? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."