Posts Topics Forums Images
Search videos from message boards Videos Search messages from microblogs Microblogs Search messages from imdb.com Imdb Search messages from yuku.com Yuku Search messages from lefora.com (free forums) Lefora
My account: Login | Sign Up
Loading... 

WORKOUT QUESTIONS | Forum profile
Forum profile page for WORKOUT QUESTIONS on http://steroid.com. This report page is the aggregated overview from a single forum: WORKOUT QUESTIONS, located on the Message Board at http://steroid.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "WORKOUT QUESTIONS" on the Message Board at http://steroid.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: Anabolic Steroids - Steroid.com / Anabolic Review Forums - WORKOUT QUESTIONS
Anabolic Steroids - Steroid.com / Anabolic Review Forums
(site profile, domain info steroid.com)
Title: WORKOUT QUESTIONS
Url: http://forums.steroid.com/forumdisplay.php?f=3
Users activity: 34 posts per thread
Forum activity: 80 active threads during last week
 

Posting activity on WORKOUT QUESTIONS:

  Week Month 3 Months
Threads: 80 259 914
Post: 218 764 3,127
 

WORKOUT QUESTIONS Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Merc.
12
user's latest post:
25 Things We Can Learn From...
Published (2009-11-09 09:19:00)
Quote: Originally Posted by *El Diablo* LOL, i think i remember the AR Scout position, but not 100% sure, LOL about u that dont know how to flip it back up... HaHaH! Merc u always make me laugh.. well now that i also know what the avvy stands for i actually like it . Its great to have u back my friend. Please dont leave us again. LOL.. I am awful with editing stuff on the cpu ... Thanks for the welcome back mate ... I still remember all the...
Ronnie Rowland
9
user's latest post:
Sling shot training
Published (2009-11-09 21:50:00)
Quote: Originally Posted by inheritmylife whether or not you use aas again after a deload, or break as i like to call it, is totally dependent upon your personal goals. Unless '> cycle and stay off for 6 months, some do 10 weeks on and 10 weeks off. Others never go off. You must do whats right for your goals.
FireGuy1
9
user's latest post:
Thighs & Butt in check!!!???
Published (2009-11-09 21:41:00)
Thighs and glutes are usually the last things to show on women, you will more than likely need to get down to around 12-14% bodyfat before you see good definition in those areas. Suggest you head to the
molecule
8
user's latest post:
7.6% BF and still no sign of ABs
Published (2009-11-08 06:04:00)
Thanks. it was really helpful dangerous dan!
elpropiotorvic
8
user's latest post:
HIIT Cardio
Published (2009-11-09 13:54:00)
Nice I gotta get myself a treadmill.... Would put one at the restrooom at work and one in the spare bedroom
BRITISH ANABOLIC
7
user's latest post:
Not doing enough?
Published (2009-11-03 14:15:00)
I never have a protine meal without carbs. and the 6% is natural mate, i do no cardio. I could eat maccys everyday and not gain a pound. I al;ways thought it sucked to be honest untill i got into
Monster87
6
user's latest post:
25 Things We Can Learn From...
Published (2009-11-05 17:22:00)
LMAO at the last line! Great post, this is exactly my problem with traditional
operationgetbig
6
user's latest post:
DC training
Published (2009-11-09 22:42:00)
Quote: Originally Posted by dukkitdalaw everyone ive talked to whose used it... raves that its great for gains in all ways. one of my close buds just started few weeks ago and is already bigger then hes ever been im lookin to start once my backk heals and i get back in the gym. do u think if you're on
OH REALLY
6
user's latest post:
Sling shot training
Published (2009-11-09 07:24:00)
Quote: Originally Posted by Ronnie Rowland I'll simplify it for you! Run a
PC650
6
user's latest post:
Sling shot training
Published (2009-11-09 16:24:00)
^^^^agree, something is wrong if you overtraining at 6 sets for biceps and 8 sets for back
 

Latest active threads on WORKOUT QUESTIONS::

Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 1 day, 23 hours ago (2009-11-09 19:45:00)  by Noles12
There is no way to say which was is best because everyone responds differently. Post your current workout so it can be tweaked
Thread:  Show this thread (11 posts)   Thread info: Most effective shoulder & chest workout? Size: 141 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Most effective shoulder & chest workout? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 1 day, 1 hour ago (2009-11-10 17:31:00)  by MotoLifter
im not a huge fan of that school of thought for myself, although the benefits for some people are undeniable. Many people can hit muscle groups quite well without the 20-30 sets that a 1 muscle a day workout usually suggests. many pro's use workouts similar yo that with huge volume, i believe in an effort to really sculpt the muscle. its worth some research and experimentaion on your part. ...
Thread:  Show this thread (3 posts)   Thread info: One muscle per day ..5 days a week? Size: 717 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: One muscle per day ..5 days a week? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 2 days ago (2009-11-09 19:11:00)  by MotoLifter
ive been using it for some time now, and have to say ive seen the probably the most improvement in strength and size gains of any routine ive used. very happy with it. the rotation of exercises keeps things fresh. and i must say the intensity i have developed through DC is incredible. happy to discuss it with ya if you have any questions or anything. Moto
Thread:  Show this thread (14 posts)   Thread info: DC training Size: 374 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: DC training :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 3 weeks, 2 days ago (2009-10-18 21:58:00)  by F4iGuy
Dumbells for me.
Thread:  Show this thread (22 posts)   Thread info: Dumbells or straight bar? Size: 16 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Dumbells or straight bar? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 1 day, 8 hours ago (2009-11-10 11:19:00)  by D7M
what time do you have to run? I wouldn't eat a big meal too close to the run. don't go overboard on pre-run supps. A little caffeine should be fine. lol...I've seen people take waay to much caffeine before runs and couldn't even finish the run, bc their heart is going crazy. don't over think it. just go balls to the wall for 10min. you'll be fine.
Thread:  Show this thread (13 posts)   Thread info: need some pointers for tomorrow Size: 412 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: need some pointers for tomorrow :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 3 days, 2 hours ago (2009-11-08 17:23:00)  by omna82
Good form isn`t everything. If you wanna lift some heavy ass weights and build overall mass then cheating is fine. The pros have also been training 10-15 years so they know their body well. I like to keep good form and then on the last few reps I may throw in some momentum and cheat.
Thread:  Show this thread (4 posts)   Thread info: form Size: 284 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: form :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 5 days, 20 hours ago (2009-11-05 22:28:00)  by Noles12
some
Thread:  Show this thread (4 posts)   Thread info: flex in between sets Size: 238 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: flex in between sets :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 2 weeks ago (2009-10-28 14:21:00)  by peteroy01
220-ageX60-65%=target heart rate. keep heart rate in the 60-65%.
Thread:  Show this thread (13 posts)   Thread info: Cardio Question Size: 65 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Cardio Question :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
Anabolic Steroids - Steroid.com / Anabolic Review Forums
Started 1 week ago (2009-11-03 20:08:00)  by BBronco
i use under/over but switch every set and make sure i do even numbers of sets starting with my right hand supinated (my weaker grip).im pretty keen to hear others thoughts on this as I fear the same thing.
Thread:  Show this thread (9 posts)   Thread info: How do you pull your deads???? Size: 205 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: How do you pull your deads???? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
 

Hot threads for last week on WORKOUT QUESTIONS::

WORKOUT QUESTIONS
Started 1 week, 1 day ago (2009-11-02 23:20:00)  by Gaetin
That is more than likely not accurate...post a picture up of yourself and people like FireGuy will give you a damn good estimation.
Thread:  Show this thread (25 posts)   Thread info: 7.6% BF and still no sign of ABs Size: 131 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: 7.6% BF and still no sign of ABs :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 6 days, 11 hours ago (2009-11-05 08:12:00)  by OH REALLY
so far its 100%....lol
Thread:  Show this thread (23 posts)   Thread info: Sling shot training Size: 22 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Sling shot training :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 6 days, 2 hours ago (2009-11-05 16:25:00)  by D7M
keep them good articles coming, Merc!
Thread:  Show this thread (18 posts)   Thread info: 25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe Size: 127 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: 25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
RE: Not doing enough? - 14 new posts
Started 1 week, 2 days ago (2009-11-02 14:37:00)  by omna82
Its enough. 12 sets is pretty high volume. I do the same workout and Im sore for 5 days,everytime. Report back tomorrow.
Thread:  Show this thread (15 posts)   Thread info: Not doing enough? Size: 120 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Not doing enough? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
RE: DC training - 14 new posts
Started 2 days ago (2009-11-09 19:11:00)  by MotoLifter
ive been using it for some time now, and have to say ive seen the probably the most improvement in strength and size gains of any routine ive used. very happy with it. the rotation of exercises keeps things fresh. and i must say the intensity i have developed through DC is incredible. happy to discuss it with ya if you have any questions or anything. Moto
Thread:  Show this thread (14 posts)   Thread info: DC training Size: 374 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: DC training :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 day, 8 hours ago (2009-11-10 11:19:00)  by D7M
what time do you have to run? I wouldn't eat a big meal too close to the run. don't go overboard on pre-run supps. A little caffeine should be fine. lol...I've seen people take waay to much caffeine before runs and couldn't even finish the run, bc their heart is going crazy. don't over think it. just go balls to the wall for 10min. you'll be fine.
Thread:  Show this thread (13 posts)   Thread info: need some pointers for tomorrow Size: 412 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: need some pointers for tomorrow :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week, 1 day ago (2009-11-03 11:46:00)  by Merc.
Jimmy also wrote for the
Thread:  Show this thread (11 posts)   Thread info: Stealing From the Pros: Back Training Size: 315 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Stealing From the Pros: Back Training :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 day, 23 hours ago (2009-11-09 19:45:00)  by Noles12
There is no way to say which was is best because everyone responds differently. Post your current workout so it can be tweaked
Thread:  Show this thread (11 posts)   Thread info: Most effective shoulder & chest workout? Size: 141 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Most effective shoulder & chest workout? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
RE: HIIT Cardio - 10 new posts
Started 2 days, 8 hours ago (2009-11-09 11:17:00)  by dj_pacman51
I like it better than low intensity cardio, but I still do it from time to time just to mix it up. I get bored running on the treadmill or the track for 30 minutes, but if your already fit and want to get rid of the stubborn body fat then I would jux stick to low intensity. I've been doing HIIT cardio for awhile now and I been noticing some differences. My endurance has
Thread:  Show this thread (10 posts)   Thread info: HIIT Cardio Size: 557 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: HIIT Cardio :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."
WORKOUT QUESTIONS
Started 1 week ago (2009-11-03 20:08:00)  by BBronco
i use under/over but switch every set and make sure i do even numbers of sets starting with my right hand supinated (my weaker grip).im pretty keen to hear others thoughts on this as I fear the same thing.
Thread:  Show this thread (9 posts)   Thread info: How do you pull your deads???? Size: 205 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: How do you pull your deads???? :: WORKOUT QUESTIONS :: Anabolic Steroids - Steroid.com / Anabolic Review ..."