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Looking good bro!!

Quote: Originally Posted by ranging1 u look great man, but agree show us some more pics so we can judge better but from the pics i think between 8-9% ud be sitting at comfortably, presuming the rest of your body follows overall lean suite either way looking great hey all my pics i took myself and they're all basically same angle---no back

Quote: Originally Posted by ph34rsh4ck Just dont understand how you can run off and '> cycle my weight will go back down in the 250-260 range and Ill still be benching between 400-450 range. The more weight I lose the harder it is to stay in that 400 zone. If you dont like my achievement then sit there on your PC and talk some more crap and wallow in your penis envy lol. Its not like im competing here bro. I put up a video of me...

Quote: Originally Posted by ph34rsh4ck Put it this way, u can take any guy on this forum in the 240-280lb weight range, put him through 4 or 5

[quote=Okinawa_Power;4993221] Quote: Originally Posted by FireGuy1 Those are impressive numbers but I stopped putting much faith in what people say they lifted quite awhile ago. There are probably a dozen guys in my gym who think they squat 500 lbs but if they ever took the bar down anywhere close to parallel they would fold That is so true FireGuy!!!! I am at 216.5 lbs and these are my max lifts: Bench: 125lbs Squat: 75lbs Deadlift: 110lbs...

Quote: Originally Posted by jpkman u drop 8% with 15lbs? op...back looks best....i was guessing same as everyone but fireguy is pro BTW, my math was a quick guestimate. If the OP is at 15% right now that means he is carrying 196lbs of lean mass. So he would actually have to drop 18lbs of fat to be in the 7% bodyfat range.

Quote: Originally Posted by ranging1 wow just looking at the difference between ur off season and competion weight is impressive talk about dieting, amazing the difference thanx bro. the problem with the difference is that i WASNT planning on losing so much weight dieting down for this show. i lost a lot more than i needed to and had to start all over from scratch it seemed like once the show was over. next time i compete ill maybe try to...

Very nice job brotha! Yea taking some time off now and then is a great for your muscles! I always get a bit extra on all my lifts after taking a few days off. Keep up the hard work bro

[quote=Okinawa_Power;4993221] Quote: Originally Posted by FireGuy1 Those are impressive numbers but I stopped putting much faith in what people say they lifted quite awhile ago. There are probably a dozen guys in my gym who think they squat 500 lbs but if they ever took the bar down anywhere close to parallel they would fold That is so true FireGuy!!!! I am at 216.5 lbs and these are my max lifts: Bench: 125lbs Squat: 75lbs Deadlift: 110lbs...

Quote: Originally Posted by Kiki "in touch with reality" lol coming from the guy that started juicing, whilst at the same time looking like a malnourished aids patient You sound like a certain someones alternative account, stop sending me pm's Quote: Originally Posted by Monster87 I'm giving the guy the benefit of the doubt here. He posted before/after pictures with a clear and obvious difference, why he would lie...