Started 1 year, 11 months ago (2007-12-08 15:12:00)
by paddy155
Excellent video's. This should defo be a sticky. This will be a great deal of help for beginners to understand nutrition correctly.
Started 1 week, 2 days ago (2009-11-21 09:43:00)
by benny_jerry
i forgot to mention even tho i have a high
percent body fat i wish to add lean muscle aswell as loose fat father than just cutting if that is posable?
Started 1 week, 6 days ago (2009-11-17 06:03:00)
by topherhinton
I agree with them you should not be cycling yet lets fix the
Started 1 week, 3 days ago (2009-11-20 14:39:00)
by yungone501
Say TOP, pass that
reefer!
Started 1 week, 3 days ago (2009-11-20 15:29:00)
by yungone501
Quote:
Originally Posted by twotimer
Hey Everyone,
Stats
Male
23
175 lbs
15% BF
5'11
(not currently using any AAS)
In one month I have gained 5 pounds and 2%
body fat.
I cant give you an exact
Started 1 week, 4 days ago (2009-11-19 19:55:00)
by **TOP**
Greek
wesley snipes LOL
Im in the process of putting you a
Started 1 week, 5 days ago (2009-11-18 20:29:00)
by FireGuy1
I would try and figure out your TDEE. (Total Daily Energy
Expenditure). Which for you I am guessing is around 2500-2800 calories a day. I would construct a
Started 1 week, 4 days ago (2009-11-19 13:16:00)
by **TOP**
And you also got your cardio in, from running
from the cops right!
Started 1 week, 3 days ago (2009-11-20 16:17:00)
by yungone501
Quote:
Originally Posted by Twist
Just an Idea but, I think it would greatly benefit this site if one of the "pros" on here would
write an article about how
Started 1 week, 4 days ago (2009-11-19 18:21:00)
by CasualDavit
yes i believe it does, but i think there are better options - it is a
stimulant but will cause weight loss more than fat loss, so lean tissue could be lost. I think