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This is everyones chance to brag a little bit. I used to have a friend who could do one arm pull-ups. I could never quite get one myself but I can do one knuckle push-ups and can probably get about 50 one handed.

Ok guys, its no secret around here that I like HIT training, lol, and I think this time around, I'm going to give yates training a go. I snagged the split from the other Yates thread further down the page, being that it was taken out of flex magazine, I wanted to bounce it off you guys for accuracy. I'll be substituting a few exercises here and there, for example, I'll be squatting ...

How in the world do you get that horseshoe in your tricep? I work out a lot and have no problem building any other muscle in my body except for the back of my tricep where it gives the horseshoe look. I'm 11-12% bf so you would think I wouldn't have a problem getting one. There is a little one in my right arm but not so much in my left arm. What excercises would help me develop that muscle?

Hey everyone, I am in the process of changing my diet and such to try and get lean, I want to begin a Monday - Friday split because it will be much easier for me to keep with the plan i am laying out. The thing is it has been a long time since I worked a muscle only once per week and I worry that my gains will slow from doing so. When bulking I normally do a three on/one off split. Again I ...

Hey guys, I wanted to start adding deadlifts to my back days, I was wondering if its okay to add these to my routine without getting in the way of other muscle groups? Mon Back-Lower back Tues Chest-Abs Weds Legs-Calves Thurs Shoulders-Traps Fri Biceps-Triceps I don't usualy do deadlifts, but i thought I try them out for couple months and see if they open up any new ...

when I work out with my partner, in many exercises he will rave about his pump and I don't feel a thing, I feel some soreness in the mussels the next day but nothing at the time. for example inclined bench press, 20 at 60dg, 20 at 50dg, 20 at 40dg, 20 at 30dg, 20 flat. now this is a chest exercise, I don't feel it at all in my chest. I feel it in my arms and shoulders. I am making progress with ...

What excercises do you guys do for them? I do knee raises, crunches and oblique crunches all 3x 20-25.

Here is a site loaded with basic info for newbs: Home Page

Ive got a pinched nerve in my neck and while i was on vacation i did physical therapy and the dok told me that i couldnt do a number of shoulder exercises and som others that would aggrivate my injury. Exercises he told me not to do were shrugs, upright rows, lateral raises, dead lifts, i htink BB squat but i stilld othat cuz i dnt have any machines at my house to work legs and it doesnt realy ...

i was wonting to know if i can grow good like how i,ve been doing 4 days str8 heres how i do it .tell me if i need to do 1 day on 1 day off mon- chest -tris tues back-bi,s weds legs thurs shoulders -traps off till mon will this work? Picture 102.jpg Picture 099.jpg Picture 124.jpg