Dumbbells
Published (2009-11-13 00:00:00)
Hi, Im 17 and 54. I have a few questions. (1)Which one is better for developing chest: (a) pushups or (b) bench press with 3 or 5 or 8 kg dumbbells? I ask this question because, in pushups, my whole bodyweight is used (60 kg) but for dumbbells, only 5 or 8 kg is used. (2)Which one is better for developing biceps: (a) pull-ups/chinups or (b) bicep curl with 3 or 5 or 8 kg dumbbells? I ask this question because in chin ups, I pull my whole...