South Beach Diet | Forum profile

SBD Daily Dish 11/25/09 A Flavorful Turkey Gravy Few condiments out there complement turkey meat quite like gravy. This delicious gravy recipe pairs perfectly with juicy slices of lean turkey breast and brings out its natural flavors; it’s guaranteed to have your guests lining up for seconds! Pan Juice “Gravy” (Phase 1) Description This “jus”-style gravy, usually made with flour or cornstarch, is thickened naturally by reducing and...

Thanks Judy for the correction. Guess it pays to read the list.

Quote: Originally Posted by ScotiaGirl Thanks Robin, these are excellent idea, especially the sf marmalade and jams, they may have those in the diabetic section of my grocery store, I could look for her, dad does all the shopping for them and he usually just takes the label or jar to the service desk at the store and they go find it for him. He is a sweetie...but not a "hunter" just a "gatherer". Your...

Thanks Robin, these are excellent idea, especially the sf marmalade and jams, they may have those in the diabetic section of my grocery store, I could look for her, dad does all the shopping for them and he usually just takes the label or jar to the service desk at the store and they go find it for him. He is a sweetie...but not a "hunter" just a "gatherer". Your homemade cranberry sauce is also a great...

Yes that helps.. I will do that.. actually have probably done at least 3 days since the ice cream cake so will buy some strawberries and start there..thanks.

Hello Skippie! Last year when I was in full on diet mode I just made sure to keep SB snacks on hand, nuts, SF Jello, an apple with PB. Also, since you know your friends will be bringing the un-SB-friendly dishes maybe make it your plan to only cook SB-friendly dishes so there isn't that temptation while cooking, like Green Bean Almondine! (replace the butter in the recipe below with Olive oil and maybe throw in some crushed tomatoes and...

Chicken breast with dill. Brussell sprouts.

Don't forget the three bite rule. If there is something you just can't resist, you are allowed to have three bites, and no more than that. It really does help alot if you savor those three bits.

Hi Everyone. Is anyone out there? The boards seem to have just frittered away to a S-L-O-W dribble. If anyone is still reading, good luck to you as we approach the holidays. -------------------------------------------------------------------------------- w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30 name Angela.........261 clm130.........200 donnaliz67....246 KellyAnne.....160...

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30 name Angela.........261 clm130.........200 donnaliz67....246.......................................251.2..........2 47.8 KellyAnne.....160 KTP155........239.5........238.2........236........ ................235.2 NIKNAK........187 Redjay117....199.4........197..........196.6......196.4 Renee...........137 Renee4LC......215.5.......215..........217 Seepling2...