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Atkins Diet | Forum profile
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Forum profile page for Atkins Diet on http://www.lowcarber.org.
This report page is the aggregated overview from a single forum: Atkins Diet, located on the Message Board at http://www.lowcarber.org.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Atkins Diet" on the Message Board at http://www.lowcarber.org is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Atkins Diet:
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Week
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Month
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3 Months
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Threads:
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71
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254
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759
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Post:
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258
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1,137
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3,659
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Atkins Diet Posting activity graph:
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Top authors during last week:
user's latest post:
Gobble Gobble and may our...
Published (2009-11-27 08:30:00)
I did well, had a few bites of some carby stuff but definitely didn't go overboard and I'm right back on track this morning with no regrets or guilt! Hope everyone had a pleasant harvest!!
user's latest post:
the day after
Published (2009-11-27 13:38:00)
I messed up yesterday and today I'm back on plan, but I feel tired and slumpy. I am going to remind myself of this on Christmas, I may write it on my hand in marker so when I look at my fork or plate I can see the message. Don't eat crap you'll feel like it tomorrow. Carbs don't have a laxative effect on me they cause constipation for me. Quote: Originally Posted by sissi1980 Once the pain is over, the next day I feel...
user's latest post:
Help!!!!!!!!!!!!!!!
Published (2009-11-26 23:58:00)
Daedreamer - congrats on your success getting through without major slip-ups and for recognizing one of the big breakthroughs of sticking with low carbing. You suddenly realize that the carby stuff has lost its appeal and really doesn't taste as good as you thought it did!
user's latest post:
Gobble Gobble and may our...
Published (2009-11-27 15:11:00)
I had stuffing and a few bites of potato. But then last night before bed I had some potroast and carrots. No cravings today at all! Right now I'm cooking chicken for dinner and plan to have mashed cauliflower mmm!!!
user's latest post:
Gobble Gobble and may our...
Published (2009-11-28 09:34:00)
I had one piece of my mom's pumpkin pie! I was only up 1 lb the next day! I am going to allow myself one piece for Christmas. After experiencing Thanksgiving what do you all plan to do for Christmas? Have your plans changed at all?
user's latest post:
Mayonaise?
Published (2009-11-25 06:38:00)
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Latest active threads on Atkins Diet::
Started 20 hours, 26 minutes ago (2009-11-29 18:49:00)
by JnS Mama
No answers? Not even a 'dayum that's a LOT of calories!'
Ami
Started 5 days, 7 hours ago (2009-11-25 07:35:00)
by sissi1980
My question is, is an occasional treat (every few weeks) actually good for the diet? What does Dr. A say? As long as it is not a binge, it's laxative effect is worth it's weight in gold. Personally, I am willing to endure the very temporary pain of digesting off-plan food, and indulging every few weeks (in controlled manner, not a binge) makes me feel like I am not depriving myself. Once the...
Started 4 days, 2 hours ago (2009-11-26 13:01:00)
by ValerieL
I'll recap what I said in another thread for those trying to decide how to handle Thanksgiving temptation.
Look into your heart and ask yourself if you will be able to get back on track after eating off plan for today.
If you are relatively new into your diet the new habits can be delicate and you might be setting yourself up for trouble by straying now. Thanksgiving is one a year, ...
Started 1 week ago (2009-11-22 19:39:00)
by LC_mermaid
Congratulations !!!!! Thats great, I also don't have the nightly heartburn I once had too. Keep up the good work.
Started 2 days, 19 hours ago (2009-11-27 19:39:00)
by LukeA
It is fine in controlled quantities once you get to the sweet fruit ladder of atkins. However early on it is best to avoid it.
Started 2 years, 8 months ago (2007-03-06 17:56:00)
by black57
Oil of the coconut is a saturated fat the revs up the metabolism and improves thyroid function. With antibiotic, antifungal and antiviral properties it can strengthen the immune system. When applied to the skin and hair it helps to improve their condition including wrinkle removal. It also improves cholesterol by raising the HDL ( good ) cholesterol without affecting the LDL ( bad ) cholesterol....
Started 4 days, 5 hours ago (2009-11-26 10:06:00)
by vbrowne
Hi - I would have a little stuffing (count the carbs) but I'd stay away from the cheese cake. Are you still on induction? Eat relatively carb free until your Thanksgiving dinner. Enjoy and Happy Thanksgiving from Toronto, Canada.
Vikki
Started 1 week ago (2009-11-22 17:59:00)
by lowcarbjo
WOW!!! Thanks for bumping this.... awesome video's, what an inspiration!!!!
Started 1 week, 2 days ago (2009-11-21 12:31:00)
by trinityx03
The whole idea is to eat 1000 calories, 90% of which should come from fat, ideally in 5 meals of 200 calories each. You are really only supposed to do it if you are losing no weight or inches at all on induction.
I've never done it, but any time I feel like my loss is slowing, I lower the calories a little and bump the fat percentage up to about 80% and that is always pretty effective. Lots...
Started 1 week, 1 day ago (2009-11-21 18:06:00)
by glendarc
A lot of members love Hellmans, several look for brands that use any oil except soy oil, preferably olive oil, and a fair number of us make our own. The consensus seems to be that the small amount of sugar in real mayonnaise is too small to worry about. If you have a blender, it's quite simple to make and only takes about 5 minutes. The trick is adding the oil very slowly - a drop or two at ...
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Hot threads for last week on Atkins Diet::
Started 1 week ago (2009-11-23 14:46:00)
by Samantha22
Celery sticks with tuna salad or egg salad.
Big fatty pork chops with lotsa mayo
Started 1 week ago (2009-11-22 17:49:00)
by nawchem
I don't think Women's World magazine (or any other magazine) is a reputable place to get medical advice. Their objective is to sell magazines and most of the media think bad news sells better than good.
I've been cutting carbs for 17 years, since I was diagnosed with diabetes. Not only am I no longer a diabetic, my dr wrote EXCELLENT on my blood test results. My heart scan showed nothing ...
Started 1 week, 1 day ago (2009-11-21 18:06:00)
by glendarc
A lot of members love Hellmans, several look for brands that use any oil except soy oil, preferably olive oil, and a fair number of us make our own. The consensus seems to be that the small amount of sugar in real mayonnaise is too small to worry about. If you have a blender, it's quite simple to make and only takes about 5 minutes. The trick is adding the oil very slowly - a drop or two at ...
Started 1 week, 3 days ago (2009-11-20 12:07:00)
by ethang
I should also add that most of what I ingest is fat. Heavy Cream, cheese, meat balls that have more fat grams than protein, oil based dips, chicharron, etc. Im typically always at an 80% fat ratio.
As for carbs, I doubt I go over 15g per day though on the days that I eat those meatballs it is possible that I reach 20g but none of which is from sugar (starch carbs). And I typically take a...
Started 4 days, 2 hours ago (2009-11-26 13:01:00)
by ValerieL
I'll recap what I said in another thread for those trying to decide how to handle Thanksgiving temptation.
Look into your heart and ask yourself if you will be able to get back on track after eating off plan for today.
If you are relatively new into your diet the new habits can be delicate and you might be setting yourself up for trouble by straying now. Thanksgiving is one a year, ...
Started 1 week ago (2009-11-22 19:39:00)
by LC_mermaid
Congratulations !!!!! Thats great, I also don't have the nightly heartburn I once had too. Keep up the good work.
Started 1 week, 4 days ago (2009-11-19 11:37:00)
by deniselisa
I love it! I use it in coffee, or to mix it into a frap. style drink. I use the unsweetened vanilla, of course.
Started 6 days, 11 hours ago (2009-11-24 03:39:00)
by Frederick
Quote:
Originally Posted by sissi1980
Do you think i could afford about 200 more calories and still lose weight? I am relatively active throughout the day and do some sort of strength-training 5 days a week.
Yes, providing you aren't adding carb calories.
Started 4 days, 5 hours ago (2009-11-26 10:06:00)
by vbrowne
Hi - I would have a little stuffing (count the carbs) but I'd stay away from the cheese cake. Are you still on induction? Eat relatively carb free until your Thanksgiving dinner. Enjoy and Happy Thanksgiving from Toronto, Canada.
Vikki
Started 1 week ago (2009-11-22 17:59:00)
by lowcarbjo
WOW!!! Thanks for bumping this.... awesome video's, what an inspiration!!!!
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