Started 1 week, 4 days ago (2009-11-30 17:17:00)
by 7mary4
Quote:
Originally Posted by accounts83
With regards to training for situps and building the core for the PFT, is it better to do full situps or crunches and occasionally test with a full situp?
I've heard (and felt) that full situps are not great for your back and don't want to end up pulling a muscle.
If ...
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