South Beach Diet | Forum profile

mbsam and Briggsy!

Hey, it's Monday again. I felt more like naming this thread Monday Moanings or Monday Mutterrings, or even Grumble and Mumble Monday, but although I feel that way, it's not a very encouraging way to start our week, is it? The weekend wasn't too bad, and I stayed pretty much OP, although I did cheat on Saturday and had a Pumpkin Pie Blizzard from Dairy Queen for my birthday. It was delicious, and I spooned up every last little...

I'm staying OP this week by starting this thread because it's really helpful for me. Temptations is what I'm thinking about as we get closer to the holidays. I just left Costco and all sorts of new goodies are showing up. Absolutely irresistable foods kept popping into my vision as I scanned the aisles for the items I'd come in for. I've started using a new technique which came from my Yoga classes. I turn my head the...

Laurie, thank you for those links! I'm going to pick up the ingredients for the Instant Black Bean Soup and the Roasted Cauliflower soup on my way home from work tonight. They both sound delicious!

Sorry, I wasn't poking at you, I was using hyperbole...I should have said, "eat half a cow" or something to that effect, to be more clear...a whale was just the biggest animal I could think of that people eat. The all meat diet is particularly disastrous in my opinion, for what my opinion is worth after spending 6 months on SBD and losing 45 pounds.

Good morning Hey, it's only 35 here, how did that happen?! Debbie - Sounds like a lovely day. Congratulations on the ski boots. If you live where there's snow you have to make the most of it! Ruth - Wow, a relaxing week ahead - is it possible?! Hope your warm temps make it down here today. Cottage - Someone should have made you a big dinner last night! Glad you had a nice day with the family and a lovely birthday celebration. Sophie...

Well weigh in was today and I maintained once again. No more bread for me. THat has to be what it is. I really hate not seeing the scale move..its almost depressing. My week looks like it does every week sadly...I'm going to a job I despise and dealing with a person I can't stand. I probably won't get my walk in today because I know that person had a fit that I wasn't there on Friday, even if it was a conference approved...

Hi, everyone! Here's to another OP week! <--that's dry red wine. Quote: Anyone, from any phase (1, 1.5, 2, 3, etc.) can post , and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan . It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting...

hi ladies...got really caught up in emotional issues today and instead of moping/eating i did the 30 day shred!!! unbelievable!! i am just so happy i needed to share my good vibes with you. phase two b:2 softboiled eggs, slice of pumpernickel w/lofat cream cheese, ham and cucumber s: mango strips, pre-workout banana l: lentil veggie soup w/turkey hotdog bits s: post-workout banana d: probably more soup ) hope ur day is awesome and on plan!!

Kim You're in My prayers Lovie for both TTC and Adoption!! Whichever Method you will be a Great mom!