South Beach Diet | Forum profile

Hi all! Getting ready for Tom's work party at a castle this evening. Haven't been on plan today. Will be better tomorrow! Promise!!!

Yikes! What a day this is turning out to be. I haven't eaten anything I'd planned so far today, but thankfully I had OP stuff to substitute with. I am going to be surrounded with junk food at the Kids' Party and after the concert. I've got my water and nuts packed and I'm going to squeeze a walk in shortly so I won't be tempted - I won't want to 'undo' the work. B - V8 and a cheese stick S - yogurt...

Tonight it's all healthy, low fat food after last night's rather decadent dinner out (not off plan but definitely way more fat then I use). Italian lentil soup, roasted broccoli and homemade ww bread

Happy Sunday Everyone! I've been up for a bit, but I had to catch up on yesterdays' chores before I could say hi. The bread is rising and the jello salad is jelling. I'm off the hook for awhile. We have heavy snow this AM-about 2" so far. I'm going with Bing to check it out. Last night's party was fun and we were home by 9. I'm looking forward to today's events, but I need to get the house tidied...

A pizza made on a small ww pizza with tomatoes sauce, lots of veggies and a wee bit or real cheese! Spinach salad.

Good morning! Where are you off to so early this morning, Ruth? I know church doesn't start until around 10. Got a breakfast date? We had just enough snow to cover the ground and make pretty. I don't expect it to last through the day, though. Jake is hoping he can get the outside decorations and lights up this morning since it was too wet to do it yesterday. We're taking the train into the city this afternoon with Dustin,...

OH, modified p2 btw... Today lack of planning hasn't been the best for me but I didn't do too bad! B/L(got up late): small red potato and 2 eggs S: hummus and grape tomatoes D: taco salad with refried beans, avocado and a tablespoon of sour cream, 3 tablespoons leftover rice Plan for tomorrow, I have to work! not a normal monday for me! I will know how the rest of the world feels ;0) B: coffee, grapefruit S: L: leftovers (veggies...

I weigh myself once a week on the same day. I also measure my waist and hips regularly. You can tell a lot from measurements that you can't tell from the scales due to TOM, salt intake, etc.

Phase 2 B - 2 eggs with one slice bread L -big salad with cottage cheese S - half apple with peanut butter D - shrim stir fry with green peppers, mushroom and tomato and ww pasta S - slice of brie cheese with glass of wine. take care Sophie

Hi Girlenblue, everybody is different. I have lost at an astonishing rate, we just calculated last night, .42 pounds a day since September 4 (I was 241 that day, unfortunately I didn't keep historical weigh-ins before that except 260 in May and I wasn't a faithful dieter most of the summer) and my loss this fall has been very even, just about 12-13 pounds a month. I assume that by the time I get to your weight that my loss will be...