South Beach Diet | Forum profile

All of you seem to be doing great! Pinnay, I'm not sure, but is that SB choc. mint cup a pudding? Puddings should be avoided in Phase 1 since they contain cornstarch, but you may enjoy SF pudding in Phase 2.

Yippee! I slept until seven. It's just plain dumb to wake early in winter - summer is a different matter. Jazz is my new alarm clock. Lori, I'm glad the new position is working out. It's good to be busy. My poor Doggage have not had walkies for ages either. Cottage, let's hope for some decent driving. Sounds like you have a busy day but I know you will manage. Sorry about the tendonitis - I know all about sore knees! Cyndi,...

DP has a full time real job with actual benefits (way better than mine!) starting the 20th. Thanks for all the thoughts and well wishes. Here is my baked bean creation. I'm not posting it above because, as some of you know, I don't measure. 2 cups dried beans soaked overnight - place in crockpot and cover with water. Cook for 3-4 hours. I added to Not Beef cubes for extra flavor but probably didn't need them. Add: 2 T extra...

I made the spaghetti squash deep dish 'pizza' for lunch. YUMMO!!! Even hubby loved it. Next time, I'll use more spaghetti sauce. My spaghetti squash was wet after I added the salt, pepper, egg and parm cheese. I let it hang out in a collender to drain some of the excess moisture. It was wonderful! We'll definitely have it again.

morning all i'm in a cranky mood and my fifteen year old is not helping...looks like i will be running her to school thats if i don't kill her first.....uggg. pray for me

Pam I am so sorry for your loss. I just lost my mom this past February so I feel you. {{{HUGS}}}

Day 7- B- 2 eggs, cheese, 2 slices turkey bacon, 1% LF milk S- Peanuts, boiled Egg L- Ham/Turkey, RF cheddar cheese, romaine roll up. broccoli w/ Lite Italian dressing, LF string cheese, SF jello S- V8 D- Turkey sausage, broccoli, spinach & GP salad with 1 T L Ranch S- SF fudgsicle I am only down 3 lbs 1 week into SB. Although I was expecting more, I am happy for the loss that I have seen. Here is to week 2!

Today I have: BF: 2 poached eggs + grilled milkfish steak Snack: Squash seeds Lunch: Grilled gindara steak + side salad Snack: Smoked cheese Dinner: Beef stew and steamed zucchini and mushrooms Dessert: Caramel pudding Whew. I hope this ok.

I am thinking about a taco salad tonight.

Jen - I found those as well. They're really yummy for those on Phase 2!