General Diet Plans and Questions | Forum profile

Diet Coaches/Buddies - A normal eating day, perhaps even better since, due to schedule crunch, I didn't have time for my afternoon snack and got home too late to bother with my evening snack; CREDIT moi. Feels particularly good since I'm still smarting a bit about falling into the bowl of cocoa covered almonds on Sunday. The gym (CREDIT moi) after work was crowded. I wasn't expecting that until after New Years. A guy kindly let...

I sometimes do. I almost always weigh more than I did in the morning, and I always lose 1-2 pounds overnight. If at night I weigh the same or close to what I did in the morning, I know I'll be low in the morning. I don't record it, it's just curiosity. On the one hand, I think it's a good idea, for a little while, to weigh at different times just to learn how it varies. Keeps you from freaking out. On the other hand,...

Haaving a regular IE day today. Maybe I'm ready for that. We have company coming for the week and they'll arrive tomorrow evening. I can't do low carb with them here because I can't afford to buy the foods for me and them too so I'm just going plain IE. I got up and had oatmeal with yogurt and blueberries with flaxseed and I thoroughly enjoyed it. I've really missed my oatmeal. Then we went shopping and came...

Officially started calorie counting while using my GWF yesterday. Yesterday I had a 2582 calorie deficit, and today I have a 1547 calorie deficit so far (still due to walk on my elliptical in a bit, just had a late dinner, late work day). I ordered the display, and it should arrive tomorrow. I want to keep my daily calorie deficit more like 1000 (don't want to slow my metabolism by restricting too much)...I know I will feel better eating...

Hello ladies. I'm considering getting a GWF and I have a few questions, if I may bother you. Do the numbers work? I mean, I know it gives you numbers, but if you're short 1,000 calories a day for a week does that come up as a 2 pound loss for the week? Do you lose consistent with the numbers on your tracker? Does it make you obsessive? I don't mean to be silly, but do you find yourself playing games with it, doing endless...

Eating is better today. A few tortilla chips as a snack but the rest of the day has been low in calories and pretty much OP. Dinner is definitely OP, I made buffalo chili-spaghetti. I made buffalo chili and then stirred in some cooked whole wheat angel hair pasta. Usually it would be elbow macaroni for chili mac so we made the healthy switch. It taste really good and should be filling. Nurse Dee praying that your numbers will come back down...

Well sitting here trying to figure out what to cook for dinner. We have prime rib left I need to use and I was thinking of making stir fry out of some of it. I would cut all the fat off and just use the meat. Also want to make a vegetable soup this week. We're supposed to get snow tomorrow so went out and mailed letters and stuff. I hope it melts off as soon as the last one did. Crystle- Your dinner sounds so yummy. I wish I had a big...

Coaches/Buddies I made it until today became tomorrow and then had a couple cookies. Credits for holding out so long and getting back on track today. BillBE I understand the almonds. I have an *issue* with those myself. Great day everyone. Anne

Sounds like you had a really great IE day, Trish, keep up the good work!

Quote: Originally Posted by julesp313 OK, so I've been appalling the last four days about logging my food - I had friends in town and ate out most meals (not an excuse, I just didn't bother to even estimate). Now I'm back to logging and back in the gym. I can't find a comfortable way to wear it overnight - I tried it on my right arm a couple of times but it really bugged me for some reason, almost like it was digging into...